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Baked: Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
Ingredients
1 large egg
3/4 cup non-fat milk
1 tsp pumpkin pie spice
1/4 tsp salt
2 tbsps margarine
1/2 cup pumpkin
2 tsps baking powder
1/4 tsp baking soda
45 g sugar
3/4 cup whole wheat flour
1 cup all purpose flour
Instructions
1. Mix together dry ingredients.
2. Make a well in center of dry mixture.
3. Blend together wet ingredients mix into dry, mix will be lumpy.
4. Spoon into prepared muffin cups bake at 375 °F (190 °C) for 15-18 minutes.
5. Cool for 5 minutes and remove.
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Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 111 kcal | ||
| Fat 2.63 g | ||
| Carbohydrate 19.04 g | ||
| Protein 3.29 g | ||
| Iron 49 mg | ||
| Calcium 104 mg | ||
| Cholesterol 18 mg | ||
| Monounsaturated Fat 1.05 g | ||
| Polyunsaturated Fat 0.82 g | ||
| Saturated Fat 0.52 g | ||
| Sodium 175 mg | ||
| Sugar 4.96 g | ||
| Potassium 95 mg | ||
| Vitamin A 406 mcg | ||
| Vitamin C 13 mg | ||
| Fiber 1.5 g | ||
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