Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Dinner: Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Ingredients
1 low carb tortilla
1 oz goat cheese
1 oz tomato paste
2 oz tomato sauce
1 jalapeno peppers
Instructions
1. Start by mixing a standard sized can of tomato sauce with the small can of tomato paste to thicken it up.
2. Add Italian seasoning or your mixture of herbs to taste.
3. Using a standard pizza pan, spread the tomato sauce on the tortilla and top with the cheese and peppers.
4. Bake at 425 °F (210 °C) for about 12 minutes and enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 204 kcal | ||
| Fat 9.34 g | ||
| Carbohydrate 28.62 g | ||
| Protein 8.41 g | ||
| Iron 20 mg | ||
| Calcium 12 mg | ||
| Cholesterol 13 mg | ||
| Monounsaturated Fat 2.91 g | ||
| Polyunsaturated Fat 1.29 g | ||
| Saturated Fat 4.69 g | ||
| Sodium 729 mg | ||
| Sugar 7.09 g | ||
| Potassium 512 mg | ||
| Vitamin A 21 mcg | ||
| Vitamin C 27 mg | ||
| Fiber 14.6 g | ||
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