Chocolate Peanut Butter Banana Protein Shake - PCOS-Friendly Recipe
This Chocolate Peanut Butter Banana Protein Shake is a PCOS-friendly recipe with 287 calories, 29.24g protein, and 30.11g carbs per serving. Ready in 10 minutes. High in fiber (2.8g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 scoop chocolate whey protein powder
- 1/2 tbsp natural peanut butter
- 1 cup nonfat milk
- 1/2 medium banana
- 10 ice cubes
Instructions
- Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender.
- Add 10 cubes of ices, and blend for 2 minutes until well blended.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Chocolate Peanut Butter Banana Protein Shake can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Chocolate Peanut Butter Banana Protein Shake recipe is designed to be PCOS-friendly. At 287 calories per serving with 29.24g of protein, it supports balanced blood sugar and hormonal health. It also provides 2.8g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes.
Per serving: 287 calories, 29.24g protein (41%), 30.11g carbs, 6.63g fat. Plus 2.8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 287 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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