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Dinner: Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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2 tbsp clover honey
16 oz boneless chicken breasts
1/4 cup soy sauce
1 tsp garlic powder
2 1/2 cups sliced mushrooms
1 tbsp minced onion flakes
1/2 cup chopped red pepper
Instructions
1. Preheat the oven to 350 °F (175 °C).
2. Place the chicken breasts in a 9×13" baking dish.
3. Sprinkle the chicken with the onion flakes.
4. In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.
5. Cover and bake for about 30 minutes.
6. Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 179 kcal | ||
| Fat 3.22 g | ||
| Carbohydrate 13.82 g | ||
| Protein 24.77 g | ||
| Iron 30 mg | ||
| Calcium 2 mg | ||
| Cholesterol 55 mg | ||
| Polyunsaturated Fat 0.11 g | ||
| Saturated Fat 0.04 g | ||
| Sodium 1232 mg | ||
| Sugar 10.39 g | ||
| Potassium 241 mg | ||
| Vitamin A 47 mcg | ||
| Vitamin C 249 mg | ||
| Fiber 1.2 g | ||
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