Turkey Vegetable Loaf
Nutrition per Serving
160
Calories
12.2g
Protein
6.94g
Carbs
9.21g
Fat
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
Ingredients
8 oz feta cheese
6 tbsps parmesan cheese
1/2 cup egg beaters
1 tsp pepper
3 tbsps olive oil
2 lbs ground turkey
2 cups grated carrots
2 tsps garlic
1 cup pieces or slices mushrooms
1 cup chopped onions
1 cup spinach
1 cup bread crumbs
Instructions
1. Sauté garlic, onion, mushrooms, oil in frying pan. When onions are transparent remove from heat and set aside.
2. Thaw and drain spinach.
3. In mixing bowl, add spinach, turkey, carrots, egg whites, and all other ingredients. Add sauté mixture as well.
4. Mix gently as you don't want to over mix it.
5. Use a non-stick spray and coat pan lightly, add turkey vegetables loaf mixture. This may take 2 loaf pans or use a casserole dish.
6. Bake at 350 °F (175 °C) for 1 hour.
7. Top the loaf with your favorite topping or just leave plain.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment