Dinner: Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Tortilla Soup (No Tortilla)

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 cup sour cream, reduced fat
1 cup shredded chedder cheese, low fat
1 tbsp crushed red pepper
5 tbsps taco seasoning
1 tsp olive oil
5 units chicken breast, boneless and skinless
3 cans chicken broth
3 tsps garlic, chopped
1 cup chopped onions
1 can tomatoes, diced
1 cup tomato sauce
2 cups black beans

Instructions

1. Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.

2. Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.

3. Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.

4. Drain and rinse 2 cans of black beans and add them to the pot.

5. Lightly boil for about 20 minutes.

6. Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.

7. For family members not on the diet, sprinkle with totilla chips too.

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