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Dinner: Spanish Rice
A Fast Smash version of Spanish rice.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tbsp chili powder
1 tbsp cumin
1 tbsp olive oil
2 cloves garlic
1 cup chopped onion
1 cup chopped green pepper
1 can tomato paste
1 cup water
1 cup kidney beans
3 cups brown rice
Instructions
1. Heat olive oil in skillet.
2. Add onions, peppers and garlic.
3. When vegetables are soft add one cup water and can of tomato paste.
4. Add chili powder and cumin.
5. Stir in the cooked rice and drained and rinsed kidney beans.
6. Simmer 5 to 10 minutes.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 281 kcal | ||
| Fat 4.02 g | ||
| Carbohydrate 52.38 g | ||
| Protein 11.25 g | ||
| Iron 147 mg | ||
| Calcium 41 mg | ||
| Monounsaturated Fat 2.17 g | ||
| Polyunsaturated Fat 0.91 g | ||
| Saturated Fat 0.62 g | ||
| Sodium 49 mg | ||
| Sugar 5.5 g | ||
| Potassium 909 mg | ||
| Vitamin A 109 mcg | ||
| Vitamin C 305 mg | ||
| Fiber 9 g | ||
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