Dinner: Spanish Rice

A Fast Smash version of Spanish rice.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Spanish Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp chili powder
1 tbsp cumin
1 tbsp olive oil
2 cloves garlic
1 cup chopped onion
1 cup chopped green pepper
1 can tomato paste
1 cup water
1 cup kidney beans
3 cups brown rice

Instructions

1. Heat olive oil in skillet.

2. Add onions, peppers and garlic.

3. When vegetables are soft add one cup water and can of tomato paste.

4. Add chili powder and cumin.

5. Stir in the cooked rice and drained and rinsed kidney beans.

6. Simmer 5 to 10 minutes.

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