PCOS Buddha Bowl - Roasted Vegetable and Quinoa Bowl - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
18g
Protein
70g
Carbs
20g
Fat
Grocery list: Quinoa, mixed vegetables, olive oil, salt, pepper, hummus, avocado. This recipe has a low GI due to the quinoa and vegetables.
Ingredients
- 1 cup quinoa (US)
- 185g quinoa (Metric)
- 2 cups mixed vegetables (US)
- 300g mixed vegetables (Metric)
- 2 tbsp olive oil (US)
- 30ml olive oil (Metric), Salt and pepper to taste
- 1/2 cup hummus (US)
- 120g hummus (Metric)
- 1 avocado, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the mixed vegetables in olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20 minutes.
- While the vegetables are roasting, cook the quinoa according to package instructions.
- Divide the cooked quinoa between two bowls.
- Top with the roasted vegetables, hummus, and avocado slices.
This PCOS-friendly Buddha Bowl is a perfect blend of complex carbs, healthy fats, and protein. Quinoa is a great source of fiber and has a low GI, which is beneficial for blood sugar control. The monounsaturated fats in avocado and olive oil can help reduce inflammation and improve heart health. The fiber in the vegetables and quinoa can aid in digestion and help manage PCOS symptoms. This recipe is designed to empower you with the knowledge and control to manage your PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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