PCOS Buddha Bowl - Roasted Vegetable and Quinoa Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Buddha Bowl - Roasted Vegetable and Quinoa Bowl is a PCOS-friendly recipe with 550 calories, 18g protein, and 70g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

18g Protein

70g Carbs

20g Fat

Grocery list: Quinoa, mixed vegetables, olive oil, salt, pepper, hummus, avocado. This recipe has a low GI due to the quinoa and vegetables.

Ingredients

1 cup quinoa (US)
185g quinoa (Metric)
2 cups mixed vegetables (US)
300g mixed vegetables (Metric)
2 tbsp olive oil (US)
30ml olive oil (Metric), Salt and pepper to taste
1/2 cup hummus (US)
120g hummus (Metric)
1 avocado, sliced

Instructions

Preheat the oven to 400°F (200°C).
Toss the mixed vegetables in olive oil, salt, and pepper.
Spread the vegetables on a baking sheet and roast for 20 minutes.
While the vegetables are roasting, cook the quinoa according to package instructions.
Divide the cooked quinoa between two bowls.
Top with the roasted vegetables, hummus, and avocado slices.

This PCOS-friendly Buddha Bowl is a perfect blend of complex carbs, healthy fats, and protein. Quinoa is a great source of fiber and has a low GI, which is beneficial for blood sugar control. The monounsaturated fats in avocado and olive oil can help reduce inflammation and improve heart health. The fiber in the vegetables and quinoa can aid in digestion and help manage PCOS symptoms. This recipe is designed to empower you with the knowledge and control to manage your PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is PCOS Buddha Bowl - Roasted Vegetable and Quinoa Bowl good for PCOS?

Yes, this PCOS Buddha Bowl - Roasted Vegetable and Quinoa Bowl recipe is designed to be PCOS-friendly. At 550 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Buddha Bowl - Roasted Vegetable and Quinoa Bowl?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 18g protein (13%), 70g carbs, 20g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 550 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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