PCOS Buddha Bowl - Roasted Vegetable and Quinoa Bowl
Nutrition per Serving
550
Calories
18g
Protein
70g
Carbs
20g
Fat
Grocery list: Quinoa, mixed vegetables, olive oil, salt, pepper, hummus, avocado. This recipe has a low GI due to the quinoa and vegetables.
Ingredients
1 cup quinoa (US), 185g quinoa (Metric), 2 cups mixed vegetables (US), 300g mixed vegetables (Metric), 2 tbsp olive oil (US), 30ml olive oil (Metric), Salt and pepper to taste, 1/2 cup hummus (US), 120g hummus (Metric), 1 avocado, sliced
Instructions
1. Preheat the oven to 400°F (200°C). 2. Toss the mixed vegetables in olive oil, salt, and pepper. 3. Spread the vegetables on a baking sheet and roast for 20 minutes. 4. While the vegetables are roasting, cook the quinoa according to package instructions. 5. Divide the cooked quinoa between two bowls. 6. Top with the roasted vegetables, hummus, and avocado slices.
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