ELT - Egg Lettuce & Tomato Sandwich
Nutrition per Serving
233
Calories
13.25g
Protein
35.02g
Carbs
4.69g
Fat
A light, tasty, vegetarian sandwich that has no cholesterol.
Ingredients
2 slices whole wheat bread
3 tbsps egg substitute
1 tsp vegetable oil spread
1 medium lettuce leaf
1 medium tomato slice
Instructions
1. Toast the whole wheat bread.
2. Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
3. Gently saute the egg substitute until it forms an omelette. Remove from the heat.
4. Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment