PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A special dinner night recipe.
2 tbsps butter
1 tsp pepper
1 tsp salt
2 tsps balsamic vinegar
2 tbsps extra virgin olive oil
6 oz shiitake mushrooms
3 lbs beef tenderloin
1. Soak mushrooms in water until soft then squeeze excess water out.
2. Sauté mushrooms in butter and olive oil until browned.
3. Sprinkle mushroom with balsamic vinegar, such as a balsamic vinaigrette.
4. Using beef tenderloin or individual filet mignon, cut a slit in each steak or butterfly the tenderloin and stuff with mushroom mixture.
5. Salt and pepper to taste.
6. Secure with toothpicks and either bake or grill to desired tenderness.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 803 kcal | ||
Fat 60.93 g | ||
Carbohydrate 21.6 g | ||
Protein 43.39 g | ||
Iron 195 mg | ||
Calcium 14 mg | ||
Cholesterol 169 mg | ||
Monounsaturated Fat 26.62 g | ||
Polyunsaturated Fat 2.73 g | ||
Saturated Fat 24.6 g | ||
Sodium 501 mg | ||
Sugar 6.35 g | ||
Potassium 1116 mg | ||
Vitamin A 14 mcg | ||
Vitamin C 11 mg | ||
Fiber 3.4 g |
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