Chicken and Swiss Bake
Nutrition per Serving
634
Calories
55.92g
Protein
13.29g
Carbs
39.61g
Fat
Chicken strips with sliced vegetables, and Swiss cheese.
Ingredients
3 breasts, bone and skin removed chicken
1 cup sliced zucchini
1 cup sliced summer squash
1 cup chopped onion
1 cup diced mushrooms
12 oz swiss cheese
1 tbsp parmesan cheese
4 oz unsalted light butter
1 tbsp soy sauce
1 tsp garlic powder
1 tsp pepper
1 tbsp parsley
1 tsp paprika
1/2 tsp ground ginger
1 tsp thyme
1/2 tsp cloves
1/2 cup chopped green peppers
1/2 cup chopped red peppers
1 tbsp olive oil
Instructions
1. Using 1/2 a tablespoon of olive oil, stir fry sliced chicken breasts until no pink in chicken. Set aside in a large bowl.
2. In same pan you cooked chicken add onion, mushrooms, both red and green peppers, soy sauce and the other 1/2 tablespoon of olive oil. Sauté until semi cooked.
3. Then stir in both squashes and all seasonings lightly until all mixed together.
4. Pour into large bowl where chicken remains along with a cup of Swiss cheese and 1/2 tablespoon of parmesan cheese. Lightly mix all the ingredients together.
5. Spray a 13" x 91/2" x 2" pan with cooking spray like Pam. Spread all ingredients into pan.
6. Microwave butter until melted. Pour all over on top of pan.
7. Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
8. Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!
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