Cheese Tortilla Pizza - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup pizza sauce
- 1 wheat tortilla
- 2 oz fat free mozzarella cheese
Instructions
- Pre-heat oven to 425 °F (220 °C).
- Spoon pizza sauce over tortilla.
- Sprinkle mozzarella cheese on top.
- Add seasonings to taste, such as black pepper and Italian seasoning.
- Bake for about 10 minutes, or until cheese is melted and the edges of the tortilla are crispy.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cheese Tortilla Pizza can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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