90 Second Muffin - PCOS-Friendly Recipe
This 90 Second Muffin is a PCOS-friendly recipe with 354 calories, 14.13g protein, and 25.81g carbs per serving. Ready in 12 minutes. High in fiber (9.8g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1/2 tbsp butter
- 0.12 cup ground almonds
- 4 tbsps ground flax
- 1 large egg
- 1/4 tsp baking powder
- 2 tbsps sugar free syrup
Instructions
- Melt butter in small bowl.
- Add syrup and egg. Mix well.
- In separate bowl, mix baking powder, flax meal and almond meal.
- Combine all ingredients.
- Place in microwave and cook for 90 seconds.
- Eat plain, with butter, or even with a bit of whipped cream.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this 90 Second Muffin contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This 90 Second Muffin can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
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Frequently Asked Questions
Yes, this 90 Second Muffin recipe is designed to be PCOS-friendly. At 354 calories per serving with 14.13g of protein, it supports balanced blood sugar and hormonal health. It also provides 9.8g of fiber, which helps with insulin sensitivity.
This recipe takes about 12 minutes total. Prep time is 12 minutes.
Per serving: 354 calories, 14.13g protein (16%), 25.81g carbs, 28.3g fat. Plus 9.8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 354 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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