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A slower version of the one minute muffin.
1/2 tbsp butter
0.12 cup ground almonds
4 tbsps ground flax
1 large egg
1/4 tsp baking powder
2 tbsps sugar free syrup
1. Melt butter in small bowl.
2. Add syrup and egg. Mix well.
3. In separate bowl, mix baking powder, flax meal and almond meal.
4. Combine all ingredients.
5. Place in microwave and cook for 90 seconds.
6. Eat plain, with butter, or even with a bit of whipped cream.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 354 kcal | ||
Fat 28.3 g | ||
Carbohydrate 25.81 g | ||
Protein 14.13 g | ||
Iron 18 mg | ||
Calcium 20 mg | ||
Cholesterol 227 mg | ||
Monounsaturated Fat 9.17 g | ||
Polyunsaturated Fat 10.33 g | ||
Saturated Fat 6.66 g | ||
Sodium 247 mg | ||
Sugar 1.37 g | ||
Potassium 380 mg | ||
Vitamin A 9 mcg | ||
Fiber 9.8 g |
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