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Great wrap for lunch.
This recipe includes superfoods such as:
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.2 oz fat free cream cheese
3 oz turkey breast
1 oz dried cranberries
1 cup spinach
1 medium whole wheat tortilla
1. Spread cream cheese on tortilla and sprinkle with cranberries.
2. Layer spinach and turkey.
3. Roll up and enjoy!
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 330 kcal | ||
Fat 5.02 g | ||
Carbohydrate 46.72 g | ||
Protein 26.06 g | ||
Iron 20 mg | ||
Calcium 18 mg | ||
Cholesterol 42 mg | ||
Monounsaturated Fat 1.88 g | ||
Polyunsaturated Fat 0.98 g | ||
Saturated Fat 1.53 g | ||
Sodium 1388 mg | ||
Sugar 22.36 g | ||
Potassium 574 mg | ||
Vitamin A 68 mcg | ||
Vitamin C 22 mg | ||
Fiber 3.6 g |
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