Dinner: Salmon with Sweet Peppers and Garlic

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

This recipe includes superfoods such as:

Salmon

Health benefits of Salmon with Sweet Peppers and Garlic

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1/3 cup apple juice
0.12 tsp cayenne pepper
1/2 tsp thyme
1 tbsp olive oil
3 cloves garlic, thinly sliced
2 medium red peppers, chopped
2 fillets salmon

Instructions

1. Heat the oil in a fry pan over high heat.

2. Add peppers and garlic and cook, stirring constantly, for 2 minutes.

3. Push the peppers to one side of the pan and lay the salmon beside them.

4. Cook for one minute, flip and add the juice.

5. Sprinkle with thyme and cayenne.

6. Spoon the peppers over the fish.

7. Cover, reduce the heat and cook for 6 minutes.