Leafy Cod
Nutrition per Serving
767
Calories
30.42g
Protein
72.11g
Carbs
43.14g
Fat
Cod with broccoli and leeks.
Ingredients
1 tsp crumbled bay leaf
1 tsp black pepper
1 tsp leaves thyme
1 dash salt
1 tsp rosemary
3 tbsps olive oil
1 wedge yields lemon juice
1 cup chopped broccoli
5 leeks
1 fillet cod
Instructions
1. Preheat the oven to 400 °F (200 °C), and place a baking pan in the oven to warm up.
2. To prepare the marinade, mix the herbs, the olive oil, and some juice from the lemon.
3. Boil the leeks in a pan of water, until they are half-cooked (parboiled) and set aside.
4. Sear the fish (skin-side) on a large pan for 1 minute. Place the fish and the leeks in the heated baking pan, pour over the marinade.
5. Bake for 15 minutes or until the fish is done (should be flaky when cut).
6. Serve with boiled broccoli on the side.
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