Dinner: Mozzarella Chicken Marinara

A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Mozzarella Chicken Marinara

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

3 cups diced tomatoes
3 medium chicken breasts
3 slices whole milk mozzarella cheese
1 tbsp leaves basil
1 tbsp garlic powder
4 tsps leaves dried oregano
1 tsp pepper
1 tsp salt
4 cups tomato sauce

Instructions

1. Place chicken breast in roaster oven.

2. Pour tomato sauce and diced tomatoes on top of chicken breasts.

3. Sprinkle with basil, oregano, salt, pepper and garlic powder.

4. Cook at 375° F (190° C) for 1 hour to 1 hour and 15 minutes spooning sauce over chicken every 15 minutes.

5. Place 1 slice of mozzarella cheese on top of each breast, cover to melt cheese.

6. Serve with rice or pasta and enjoy!