Hypothalamic Amenorrhea Recovery Meal - High-Calorie Avocado and Salmon Rice Bowl
Nutrition per Serving
700
Calories
35g
Protein
45g
Carbs
40g
Fat
Grocery list: brown rice, salmon fillets, ripe avocado, soy sauce, sesame oil, honey, crushed garlic, salt, pepper, sesame seeds, green onions. The brown rice (GI 50) provides complex carbs for sustained energy, while the salmon is a great source of protein and omega-3 fatty acids.
Ingredients
1 cup of brown rice (200g), 2 salmon fillets (150g each), 1 ripe avocado (200g), 2 tablespoons of soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 1 tablespoon of honey (21g), 1 teaspoon of crushed garlic (5g), Salt and pepper to taste, 2 tablespoons of sesame seeds (18g), 2 green onions (30g)
Instructions
1. Cook the brown rice according to package instructions. 2. Season the salmon fillets with salt and pepper. 3. Heat a pan over medium heat and cook the salmon fillets for about 4 minutes on each side. 4. In a small bowl, mix the soy sauce, sesame oil, honey, and crushed garlic. 5. Slice the avocado and green onions. 6. Divide the cooked rice into two bowls. Top with the cooked salmon, sliced avocado, and green onions. 7. Drizzle the soy sauce mixture over the bowls and sprinkle with sesame seeds.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment