Hypothalamic Amenorrhea Recovery Meal - High-Calorie Avocado and Salmon Rice Bowl - PCOS-Friendly Recipe

Grocery list: brown rice, salmon fillets, ripe avocado, soy sauce, sesame oil, honey, crushed garlic, salt, pepper, sesame seeds, green onions. The brown rice (GI 50) provides complex carbs for sustained energy, while the salmon is a great source of protein and omega-3 fatty acids.

This high-calorie recovery meal is designed to help those with Hypothalamic Amenorrhea, often associated with PCOS. The meal is rich in omega-3 fatty acids from the salmon, which are known to reduce inflammation and help regulate hormones. The avocado provides healthy monounsaturated fats, which are beneficial for heart health and blood sugar control. The brown rice is a source of complex carbohydrates, providing sustained energy and helping to manage blood sugar levels. This meal is not only delicious, but also empowering, providing the nutrients needed for recovery and the knowledge to make informed dietary choices.