Spicy Beans and Rice
Nutrition per Serving
419
Calories
18.52g
Protein
78.32g
Carbs
5.87g
Fat
A filling, favorite lunch for the work week.
Ingredients
2 tsps pepper
3/4 cup spicy salsa
1 tbsp ground flax seed
3/4 cup kidney beans
3/4 cup brown rice
Instructions
1. Combine all ingredients in a glass bowl well.
2. Microwave for about two minutes.
3. Enjoy!
4. Note: you can take to work and microwave right there.
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