Delicious and nutritious pancakes packed with protein and spearmint, perfect for managing PCOS.
Fat: 10, Protein: 20, Carbs: 45
Calories 350
A refreshing and nutritious chia pudding infused with spearmint tea, perfect for breakfast.
Fat: 15, Protein: 7, Carbs: 23
Calories 250
Light and airy spearmint meringues, a perfect low-GI, anti-androgen snack for PCOS.
Fat: 0, Protein: 3, Carbs: 8
Calories 150
A protein-rich, androgen-blocking latte with spearmint and cacao.
Fat: 8, Protein: 15, Carbs: 20
Calories 200
A refreshing and hormone-balancing pesto featuring basil, walnuts, and spearmint.
Fat: 20, Protein: 6, Carbs: 10
Calories 250
Delicious and healthy spearmint and dark chocolate cookies made in an air fryer.
Fat: 7, Protein: 3, Carbs: 20
Calories 150
A PCOS-friendly, anti-androgen recipe featuring tallow-roasted vegetables with a spearmint twist.
Fat: 30, Protein: 15, Carbs: 30
Calories 450
A soothing, hormone-supporting tea blend perfect for PCOS management.
Fat: 0, Protein: 0, Carbs: 2
Calories 10
Sugar-free, PCOS-friendly spearmint shortbread cookies.
Fat: 10, Protein: 4, Carbs: 12
Calories 150
Refreshing and hormone-balancing iced tea with spearmint and chamomile.
Fat: 0, Protein: 0, Carbs: 1
Calories 5