PCOS-Friendly Food

Spearmint for PCOS

Learn how Spearmint for PCOS helps manage PCOS symptoms

Spearmint for PCOS - PCOS-friendly food
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Spearmint for PCOS as a Superfood for PCOS

Spearmint can help deal with PCOS due to its anti-androgenic properties. A study published in the journal Phytotherapy Research found that drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.

Recipes Containing Spearmint

Spearmint Tea Infused Chia Seed Pudding for PCOS Breakfast

A refreshing and nutritious chia seed pudding infused with spearmint tea and topped with fresh berries.

250 cal Fat: 10 Protein: 8 Carbs: 30

PCOS Anti-Androgen - Air Fryer Spearmint and Dark Chocolate Cookies Dessert

Delicious and healthy spearmint and dark chocolate cookies made in an air fryer.

150 cal Fat: 7 Protein: 3 Carbs: 20

PCOS Androgen-Blocking Latte - Spearmint and Cacao Protein Latte Snack

A protein-rich, androgen-blocking latte with spearmint and cacao.

200 cal Fat: 8 Protein: 15 Carbs: 20

PCOS Anti-Androgen - Spearmint Tea Infused Chia Pudding Breakfast

A refreshing and nutritious chia pudding infused with spearmint tea, perfect for breakfast.

250 cal Fat: 15 Protein: 7 Carbs: 23

PCOS Anti-Androgen Snack - Air Fryer Spearmint Meringues Snack

Light and airy spearmint meringues, a perfect low-GI, anti-androgen snack for PCOS.

150 cal Fat: 0 Protein: 3 Carbs: 8

PCOS Anti-Androgen: Spearmint and Tallow-Roasted Vegetables Dinner

A PCOS-friendly, anti-androgen recipe featuring tallow-roasted vegetables with a spearmint twist.

450 cal Fat: 30 Protein: 15 Carbs: 30

Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Breakfast

Delicious and nutritious pancakes packed with protein and spearmint, perfect for managing PCOS.

350 cal Fat: 10 Protein: 20 Carbs: 45

PCOS Hormone Balancing Tea - Spearmint and Chamomile Iced Tea Snack

Refreshing and hormone-balancing iced tea with spearmint and chamomile.

5 cal Fat: 0 Protein: 0 Carbs: 1

PCOS Anti-Androgen Spearmint Cookies - Sugar-Free Spearmint Shortbread Cookies Snack

Sugar-free, PCOS-friendly spearmint shortbread cookies.

150 cal Fat: 10 Protein: 4 Carbs: 12

PCOS Anti-Androgen Pesto - Basil and Walnut Pesto with Spearmint Dinner

A refreshing and hormone-balancing pesto featuring basil, walnuts, and spearmint.

250 cal Fat: 20 Protein: 6 Carbs: 10

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