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Spearmint for PCOS as a super food

Spearmint can help deal with PCOS due to its anti-androgenic properties. A study published in the journal Phytotherapy Research found that drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.

Recipes containing Spearmint

PCOS Anti-Androgen - Spearmint Tea Infused Chia Pudding (Breakfast)

A refreshing and nutritious chia pudding infused with spearmint tea, perfect for breakfast.

Fat: 15, Protein: 7, Carbs: 23

Calories 250


Spearmint Tea Infused Chia Seed Pudding for PCOS (Breakfast)

A refreshing and nutritious chia seed pudding infused with spearmint tea and topped with fresh berries.

Fat: 10, Protein: 8, Carbs: 30

Calories 250


PCOS Anti-Androgen Snack - Air Fryer Spearmint Meringues (Snack)

Light and airy spearmint meringues, a perfect low-GI, anti-androgen snack for PCOS.

Fat: 0, Protein: 3, Carbs: 8

Calories 150


PCOS Androgen-Blocking Latte - Spearmint and Cacao Protein Latte (Snack)

A protein-rich, androgen-blocking latte with spearmint and cacao.

Fat: 8, Protein: 15, Carbs: 20

Calories 200


Hormone-Supporting PCOS Tea Blend (Snack)

A soothing, hormone-supporting tea blend perfect for PCOS management.

Fat: 0, Protein: 0, Carbs: 2

Calories 10


PCOS Anti-Androgen Spearmint Cookies - Sugar-Free Spearmint Shortbread Cookies (Snack)

Sugar-free, PCOS-friendly spearmint shortbread cookies.

Fat: 10, Protein: 4, Carbs: 12

Calories 150


Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes (Breakfast)

Delicious and nutritious pancakes packed with protein and spearmint, perfect for managing PCOS.

Fat: 10, Protein: 20, Carbs: 45

Calories 350


PCOS Hormone Balancing Tea - Spearmint and Chamomile Iced Tea (Snack)

Refreshing and hormone-balancing iced tea with spearmint and chamomile.

Fat: 0, Protein: 0, Carbs: 1

Calories 5


PCOS Anti-Androgen - Air Fryer Spearmint and Dark Chocolate Cookies (Dessert)

Delicious and healthy spearmint and dark chocolate cookies made in an air fryer.

Fat: 7, Protein: 3, Carbs: 20

Calories 150


PCOS Anti-Androgen Pesto - Basil and Walnut Pesto with Spearmint (Dinner)

A refreshing and hormone-balancing pesto featuring basil, walnuts, and spearmint.

Fat: 20, Protein: 6, Carbs: 10

Calories 250



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