PCOS Anti-Androgen Spearmint Cookies - Sugar-Free Spearmint Shortbread Cookies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 12 min

Servings: 2

Snack

This PCOS Anti-Androgen Spearmint Cookies - Sugar-Free Spearmint Shortbread Cookies is a PCOS-friendly recipe with 150 calories, 4g protein, and 12g carbs per serving. Ready in 27 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

12g Carbs

10g Fat

Grocery list: almond flour, coconut flour, erythritol, unsalted butter, fresh spearmint leaves, vanilla extract, salt. Low GI ingredients: almond flour, coconut flour, erythritol.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut flour (28g)
1/2 cup erythritol (100g)
1/2 cup unsalted butter (113g)
1/4 cup fresh spearmint leaves (6g)
1/2 tsp vanilla extract (2.5ml)
1/4 tsp salt (1.5g)

Instructions

Preheat the oven to 350°F (175°C).
Combine all ingredients in a food processor until a dough forms.
Roll out the dough between two sheets of parchment paper.
Cut out cookies using a cookie cutter and place on a baking sheet.
Bake for 10-12 minutes or until golden.
Allow to cool completely before serving.

These sugar-free spearmint shortbread cookies are a delicious snack that's perfect for those with PCOS. The spearmint has anti-androgen properties, which can help manage symptoms of PCOS. Plus, the almond and coconut flours are low GI, helping to keep blood sugar levels stable. The erythritol provides sweetness without adding any sugar, making these cookies a guilt-free treat.

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Frequently Asked Questions

Is PCOS Anti-Androgen Spearmint Cookies - Sugar-Free Spearmint Shortbread Cookies good for PCOS?

Yes, this PCOS Anti-Androgen Spearmint Cookies - Sugar-Free Spearmint Shortbread Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Anti-Androgen Spearmint Cookies - Sugar-Free Spearmint Shortbread Cookies?

This recipe takes about 27 minutes total. Prep time is 15 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 12g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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