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Snack: PCOS Anti-Androgen Spearmint Cookies - Sugar-Free Spearmint Shortbread Cookies
Grocery list: almond flour, coconut flour, erythritol, unsalted butter, fresh spearmint leaves, vanilla extract, salt. Low GI ingredients: almond flour, coconut flour, erythritol.
These sugar-free spearmint shortbread cookies are a delicious snack that's perfect for those with PCOS. The spearmint has anti-androgen properties, which can help manage symptoms of PCOS. Plus, the almond and coconut flours are low GI, helping to keep blood sugar levels stable. The erythritol provides sweetness without adding any sugar, making these cookies a guilt-free treat.
Prep Time: 15 mins
Cook Time: 12 mins
Total Time: 27 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup almond flour (120g), 1/4 cup coconut flour (28g), 1/2 cup erythritol (100g), 1/2 cup unsalted butter (113g), 1/4 cup fresh spearmint leaves (6g), 1/2 tsp vanilla extract (2.5ml), 1/4 tsp salt (1.5g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. Combine all ingredients in a food processor until a dough forms. 3. Roll out the dough between two sheets of parchment paper. 4. Cut out cookies using a cookie cutter and place on a baking sheet. 5. Bake for 10-12 minutes or until golden. 6. Allow to cool completely before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 12 g | ||
| Protein 4 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 100 mg | ||
| Potassium 70 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 2 g | ||
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