PCOS Meal Planner


Apples for PCOS as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Recipes containing Apples

Banana Bread VII (Baked)

A banana bread where you can't tell there isn't any butter.

Fat: 3.12, Protein: 4.38, Carbs: 35.36

Calories 184


PCOS Friendly Protein Waffles - Chocolate Chip Protein Waffles (Breakfast)

Healthy, protein-packed waffles with dark chocolate chips.

Fat: 10, Protein: 20, Carbs: 45

Calories 350


Zucchini and Date Muffins (Breakfast)

These make a great grab-and-go breakfast for the road. You can also make this recipe into a loaf of zucchini bread if you want. Just increase the cooking time to 50-60 minutes.

Fat: 5, Protein: 4, Carbs: 21

Calories 145


Chocolate Chocolate Chip Oatmeal Cookies (Dessert)

A indulgent modification on oatmeal chocolate cookies.

Fat: 3.05, Protein: 1.1, Carbs: 12.04

Calories 76


PCOS Friendly Dessert - Air Fryer Cinnamon Apple Chips (Dessert)

A quick, delicious, and PCOS-friendly dessert made with apples, cinnamon, and stevia.

Fat: 0.3, Protein: 0.6, Carbs: 31.1

Calories 120


Taffy Apple Salad (Side Dish)

A light version of a favorite salad that's quick, easy to make and really yummy.

Fat: 3.94, Protein: 1.42, Carbs: 29.54

Calories 150


Whole Wheat Oatmeal Cookies (Dessert)

Amazing oatmeal cookies that are sure to please.

Fat: 0.71, Protein: 1.28, Carbs: 9.17

Calories 47


Apple Pancakes (Snack)

A breakfast treat.

Fat: 4.79, Protein: 6.97, Carbs: 40.48

Calories 230


Pumpkin Apple Protein Bars (Snack)

Freeze these bars in individual snack size bags and grab one on your way to the gym to have as a snack after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.

Fat: 2, Protein: 4, Carbs: 9

Calories 65


PCOS Insulin Resistance Fighter - Air Fryer Apple Chips with Cinnamon (Snack)

Crispy, sweet and healthy apple chips made in an air fryer.

Fat: 0.3, Protein: 0.5, Carbs: 25

Calories 95



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