PCOS Meal Planner


Apples for PCOS as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Recipes containing Apples

Banana-Chocolate Breakfast Muffins (Baked)

Vegan, gluten free and low in sugar.

Fat: 2.25, Protein: 1.86, Carbs: 15.19

Calories 80


Oatmeal Banana Muffins (Baked)

Absolutely delicious muffins.

Fat: 2.11, Protein: 6.21, Carbs: 24.77

Calories 140


Apple Apricot Delight (Dessert)

A simple naturally sweetened dessert.

Fat: 0.57, Protein: 2.15, Carbs: 38.1

Calories 150


Apple Cinnamon French Toast Bake (Breakfast)

A delicious and nutritious breakfast bake with apples and cinnamon.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


Babanatza with Bananas (Side Dish)

A fruit kugel sometimes known as matzah pudding.

Fat: 19.03, Protein: 8.78, Carbs: 53.88

Calories 403


PCOS Friendly Protein Cookie - White Chocolate Macadamia Protein Cookies (Snack)

Delicious and protein-packed white chocolate macadamia cookies.

Fat: 10, Protein: 15, Carbs: 20

Calories 250


Baked Oatmeal Cupcakes (Baked)

Soft oatmeal cups for breakfast on the go.

Fat: 5.45, Protein: 2.37, Carbs: 18.21

Calories 125


Chocolate Banana Muffins (Baked)

If you have leftover bananas this is the perfect recipe.

Fat: 0.72, Protein: 2.09, Carbs: 18.27

Calories 85


Torta di Mele (Apple Cake) (Baked)

A great breakfast apple cake.

Fat: 8.1, Protein: 3.18, Carbs: 31.99

Calories 210


Apple, Grape and Celery Salad with Yogurt (Salad and Salad Dressing)

So yummy and really hits the sweet spot.

Fat: 1.98, Protein: 7.42, Carbs: 63.37

Calories 278



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