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Apples for PCOS as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Recipes containing Apples

Apple Apricot Delight (Dessert)

A simple naturally sweetened dessert.

Fat: 0.57, Protein: 2.15, Carbs: 38.1

Calories 150


Whole Wheat Oatmeal Cookies (Dessert)

Amazing oatmeal cookies that are sure to please.

Fat: 0.71, Protein: 1.28, Carbs: 9.17

Calories 47


Cranberry-Apple Relish (Sauce and Condiment)

Delicious relish that's more tart than sweet.

Fat: 0.13, Protein: 0.29, Carbs: 24.64

Calories 93


Sautéed Cinnamon Apples (snack)

Fast, nutritious and smells like apple pie?what?s not to like? Make this sliced fruit glazed with cinnamon, vanilla and honey for your next quick dessert. For even more flavor, top with toasted chopped walnuts.

Fat: 2.5, Protein: 0, Carbs: 14

Calories 80


Applesauce Waffles (Breakfast)

Healthy, hearty and delicious waffles.

Fat: 3.53, Protein: 9.29, Carbs: 34.56

Calories 206


Turkey and Apple Sausage Patties (Dinner)

Yummy alternative to the fattening pork sausage patties we're used to.

Fat: 6.32, Protein: 12.03, Carbs: 11.01

Calories 148


Carrot, Celery and Apple Juice (Snack)

A yummy juice packed with vitamins and low on points.

Fat: 1.61, Protein: 4.63, Carbs: 86.07

Calories 341


Healthy Carrot Cake with Maple Cream (Dessert)

A healthier version of carrot cake, sweetened with maple syrup and topped with a creamy maple cream.

Fat: 15, Protein: 6, Carbs: 45

Calories 350


Apple Carrot Muffins (Baked)

A tasty yet healthy muffin for snack times.

Fat: 7.66, Protein: 3.29, Carbs: 11.63

Calories 121


Squash Apple Bake (Side Dish)

Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.

Fat: 11.75, Protein: 1.5, Carbs: 36.45

Calories 240



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