Apples for PCOS
Learn how Apples for PCOS helps manage PCOS symptoms
Recipes Containing Apples
Pumpkin Muffins III Baked
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
79 cal
Fat: 0.68
Protein: 2.63
Carbs: 16.23
Brie Pizza aka Briezza Dinner
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
451 cal
Fat: 21.79
Protein: 24.14
Carbs: 34.27
Taffy Apple Salad Side Dish
A light version of a favorite salad that's quick, easy to make and really yummy.
150 cal
Fat: 3.94
Protein: 1.42
Carbs: 29.54
PCOS Muffins - Carrot Ginger Muffins Breakfast
Healthy, PCOS-friendly muffins packed with carrot and ginger.
200 cal
Fat: 10
Protein: 5
Carbs: 25
Individual Apple Crisp Side Dish
Each apple becomes its own dish.
604 cal
Fat: 24.77
Protein: 6.32
Carbs: 101.09
Pork and Apple Braise Dinner
A delicious, low fat medley of pork loin and green apples.
454 cal
Fat: 19.14
Protein: 29.64
Carbs: 37.43
Baked Apple Chips Lunch
Experiment using other fruits such as pears to make these chips.
50 cal
Fat: 0
Protein: 0
Carbs: 13
Cinnamon Apple Breakfast Quinoa Snack
A combo of homemade applesauce and quinoa.
212 cal
Fat: 2.16
Protein: 4.45
Carbs: 46.82
PCOS Friendly Protein Waffles - Chocolate Chip Protein Waffles Breakfast
Healthy, protein-packed waffles with dark chocolate chips.
350 cal
Fat: 10
Protein: 20
Carbs: 45
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