PCOS Meal Planner


Apples for PCOS as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Recipes containing Apples

Turkey and Apple Sausage Patties (Dinner)

Yummy alternative to the fattening pork sausage patties we're used to.

Fat: 6.32, Protein: 12.03, Carbs: 11.01

Calories 148


Applesauce Waffles (Breakfast)

Healthy, hearty and delicious waffles.

Fat: 3.53, Protein: 9.29, Carbs: 34.56

Calories 206


Apple Rice (Dessert)

Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.

Fat: 1.27, Protein: 4.62, Carbs: 57.75

Calories 261


Taffy Apple Salad (Side Dish)

A light version of a favorite salad that's quick, easy to make and really yummy.

Fat: 3.94, Protein: 1.42, Carbs: 29.54

Calories 150


Squash and Apple Curry Soup (Soup)

A warm and sweet soup.

Fat: 0.45, Protein: 4.69, Carbs: 27.39

Calories 118


Babanatza with Bananas (Side Dish)

A fruit kugel sometimes known as matzah pudding.

Fat: 19.03, Protein: 8.78, Carbs: 53.88

Calories 403


Banana-Date Muffins (Baked)

Low sugar, high fiber fruit muffins.

Fat: 5.23, Protein: 6.37, Carbs: 40.6

Calories 220


Oatmeal Banana Muffins (Baked)

Absolutely delicious muffins.

Fat: 2.11, Protein: 6.21, Carbs: 24.77

Calories 140


Hormone-Supporting PCOS Apple Crisp (Dessert)

A delicious and hormone-supporting dessert that's perfect for those with PCOS.

Fat: 10, Protein: 5, Carbs: 35

Calories 250


Apple Cake Squares (Dessert)

A healthy yummy alternative for dessert.

Fat: 5.12, Protein: 1.72, Carbs: 25.27

Calories 157



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