Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
Fat: 1.27, Protein: 4.62, Carbs: 57.75
Calories 261
Crispy, sweet and healthy apple chips made in an air fryer.
Fat: 0.3, Protein: 0.5, Carbs: 25
Calories 95
Much better than oatmeal in the morning.
Fat: 5.24, Protein: 8.09, Carbs: 57.29
Calories 296
A banana bread where you can't tell there isn't any butter.
Fat: 3.12, Protein: 4.38, Carbs: 35.36
Calories 184
A delicious, PCOS-friendly apple cake made with almond flour and sweetened with honey.
Fat: 15, Protein: 6, Carbs: 20
Calories 250
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Fat: 5.75, Protein: 2.1, Carbs: 29.37
Calories 164
Amazing oatmeal cookies that are sure to please.
Fat: 0.71, Protein: 1.28, Carbs: 9.17
Calories 47
A delicious, protein-packed brownie with a peanut butter swirl, perfect for a PCOS-friendly snack.
Fat: 10, Protein: 12, Carbs: 18
Calories 200
Apples make a lovely change from potatoes or rice.
Fat: 4.01, Protein: 22.78, Carbs: 85.7
Calories 435
A simple naturally sweetened dessert.
Fat: 0.57, Protein: 2.15, Carbs: 38.1
Calories 150