PCOS Meal Planner


Apples for PCOS as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Recipes containing Apples

Fruity Chicken Salad Sandwich (Salad and Salad Dressing)

Spicy chicken salad with apple and grapes in an English muffin.

Fat: 9.35, Protein: 20.16, Carbs: 26.11

Calories 268


Oatmeal Muffins (Baked)

Taste like regular muffins and are yummy.

Fat: 2.08, Protein: 6.1, Carbs: 22.81

Calories 132


Red Cabbage and Apples (Side Dish)

Crockpot red cabbage and apples that's great with sausages.

Fat: 0.44, Protein: 2.36, Carbs: 24.22

Calories 128


Whole Wheat Oatmeal Cookies (Dessert)

Amazing oatmeal cookies that are sure to please.

Fat: 0.71, Protein: 1.28, Carbs: 9.17

Calories 47


Turkey and Apple Sausage Patties (Dinner)

Yummy alternative to the fattening pork sausage patties we're used to.

Fat: 6.32, Protein: 12.03, Carbs: 11.01

Calories 148


Oat Bran Muffins (Snack)

These moist, delicious muffins make a great breakfast or snack. Bring them to a potluck brunch or early-morning tailgate!

Fat: 4, Protein: 4, Carbs: 20

Calories 121


Tutti Fruity Tuna Salad (Salad and Salad Dressing)

A delicious, light tuna salad with fruit.

Fat: 4.18, Protein: 20.4, Carbs: 9.24

Calories 158


PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon (Breakfast)

Healthy and delicious slow cooker oatmeal with apples and cinnamon.

Fat: 5, Protein: 10, Carbs: 60

Calories 350


Vegan Lower-Fat Banana Bread (Baked)

This bread is pure, unadulterated banana goodness.

Fat: 4.94, Protein: 2.74, Carbs: 32.55

Calories 179


PCOS Muffins - Zucchini Chocolate Chip Muffins (Snack)

Healthy, PCOS-friendly zucchini chocolate chip muffins.

Fat: 10, Protein: 5, Carbs: 25

Calories 200



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