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Apples for PCOS as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Recipes containing Apples

Tutti Fruity Tuna Salad (Salad and Salad Dressing)

A delicious, light tuna salad with fruit.

Fat: 4.18, Protein: 20.4, Carbs: 9.24

Calories 158


Pork and Apple Braise (Dinner)

A delicious, low fat medley of pork loin and green apples.

Fat: 19.14, Protein: 29.64, Carbs: 37.43

Calories 454


Vegan Lower-Fat Banana Bread (Baked)

This bread is pure, unadulterated banana goodness.

Fat: 4.94, Protein: 2.74, Carbs: 32.55

Calories 179


Almond Apple Spice Muffins (Baked)

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

Fat: 14.72, Protein: 6.81, Carbs: 6.3

Calories 182


Apple Cake Squares (Dessert)

A healthy yummy alternative for dessert.

Fat: 5.12, Protein: 1.72, Carbs: 25.27

Calories 157


Psyllium Husk Apple Cake (Dessert)

A delicious and healthy apple cake made with psyllium husk.

Fat: 10, Protein: 5, Carbs: 25

Calories 200


Moist Chocolate Cake (Dessert)

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

Fat: 0.55, Protein: 3.06, Carbs: 16.95

Calories 81


Spiced Apple and Walnut Cake (Dessert)

A delicious and healthy dessert that's perfect for those with PCOS.

Fat: 10, Protein: 6, Carbs: 30

Calories 250


PCOS Friendly Dessert - Air Fryer Cinnamon Apple Chips (Dessert)

A quick, delicious, and PCOS-friendly dessert made with apples, cinnamon, and stevia.

Fat: 0.3, Protein: 0.6, Carbs: 31.1

Calories 120


PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon (Breakfast)

Healthy and delicious slow cooker oatmeal with apples and cinnamon.

Fat: 5, Protein: 10, Carbs: 60

Calories 350



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