PCOS Meal Planner


Apples for PCOS as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Recipes containing Apples

Banana-Chocolate Breakfast Muffins (Baked)

Vegan, gluten free and low in sugar.

Fat: 2.25, Protein: 1.86, Carbs: 15.19

Calories 80


Vegan Lower-Fat Banana Bread (Baked)

This bread is pure, unadulterated banana goodness.

Fat: 4.94, Protein: 2.74, Carbs: 32.55

Calories 179


PCOS Friendly Protein Cookie - White Chocolate Macadamia Protein Cookies (Snack)

Delicious and protein-packed white chocolate macadamia cookies.

Fat: 10, Protein: 15, Carbs: 20

Calories 250


PCOS Dessert Ideas - Apple and Almond Flour Crumble (Dessert)

A delicious and healthy apple crumble dessert made with almond flour and sweetened with honey.

Fat: 15, Protein: 5, Carbs: 20

Calories 250


Almond Apple Spice Muffins (Baked)

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

Fat: 14.72, Protein: 6.81, Carbs: 6.3

Calories 182


Squash and Apple Curry Soup (Soup)

A warm and sweet soup.

Fat: 0.45, Protein: 4.69, Carbs: 27.39

Calories 118


Spiced Lentils with Spinach and Apples (Dinner)

Wilted spinach and soft apples with delicious spiced lentils.

Fat: 5.79, Protein: 18.98, Carbs: 54.07

Calories 334


Sweet Potato & Apple Bake (Side Dish)

A great healthy side dish for the cooler months of the year.

Fat: 0.22, Protein: 1.89, Carbs: 47.06

Calories 189


Apple Cake Squares (Dessert)

A healthy yummy alternative for dessert.

Fat: 5.12, Protein: 1.72, Carbs: 25.27

Calories 157


Oatmeal Banana Muffins (Baked)

Absolutely delicious muffins.

Fat: 2.11, Protein: 6.21, Carbs: 24.77

Calories 140



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