PCOS Meal Planner


Apples for PCOS as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Recipes containing Apples

PCOS Friendly Protein Muffin - Zucchini Chocolate Chip Protein Muffins (Snack)

A delicious and nutritious PCOS-friendly snack

Fat: 5, Protein: 8, Carbs: 18

Calories 150


Spiced Apple and Walnut Cake (Dessert)

A delicious and healthy dessert that's perfect for those with PCOS.

Fat: 10, Protein: 6, Carbs: 30

Calories 250


PCOS Muffins - Carrot Ginger Muffins (Breakfast)

Healthy, PCOS-friendly muffins packed with carrot and ginger.

Fat: 10, Protein: 5, Carbs: 25

Calories 200


Carrot Whoopie Pie (Lunch)

Here's a decadent treat to enjoy on special occasions. It even has fresh carrots baked into it!

Fat: 5, Protein: 6, Carbs: 26

Calories 175


Zucchini and Date Muffins (Breakfast)

These make a great grab-and-go breakfast for the road. You can also make this recipe into a loaf of zucchini bread if you want. Just increase the cooking time to 50-60 minutes.

Fat: 5, Protein: 4, Carbs: 21

Calories 145


Moist Chocolate Cake (Dessert)

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

Fat: 0.55, Protein: 3.06, Carbs: 16.95

Calories 81


PCOS Dessert Ideas - Apple and Walnut Muffins (Dessert)

Healthy and delicious apple walnut muffins, perfect for a PCOS-friendly dessert.

Fat: 10, Protein: 5, Carbs: 25

Calories 200


Oatmeal Banana Muffins (Baked)

Absolutely delicious muffins.

Fat: 2.11, Protein: 6.21, Carbs: 24.77

Calories 140


Whole Wheat Oatmeal Cookies (Dessert)

Amazing oatmeal cookies that are sure to please.

Fat: 0.71, Protein: 1.28, Carbs: 9.17

Calories 47


Apple Grape & Celery Tonic (Beverage)

A healthy heart drink for two.

Fat: 0.86, Protein: 2.47, Carbs: 89.62

Calories 337



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