Traditional coleslaw is often drenched in creamy dressing. But this slaw recipe is a better-for-you option and is lightly coated in a yogurt-based dressing.
Fat: 6, Protein: 7, Carbs: 16
Calories 130
Each apple becomes its own dish.
Fat: 24.77, Protein: 6.32, Carbs: 101.09
Calories 604
Freeze these bars in individual snack size bags and grab one on your way to the gym to have as a snack after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.
Fat: 2, Protein: 4, Carbs: 9
Calories 65
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Fat: 14.72, Protein: 6.81, Carbs: 6.3
Calories 182
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Fat: 0.68, Protein: 2.63, Carbs: 16.23
Calories 79
Vegan, gluten free and low in sugar.
Fat: 2.25, Protein: 1.86, Carbs: 15.19
Calories 80
A delicious and nutritious zucchini bread packed with cinnamon and walnuts.
Fat: 11, Protein: 6, Carbs: 23
Calories 210
Healthy, PCOS-friendly zucchini chocolate chip muffins.
Fat: 10, Protein: 5, Carbs: 25
Calories 200
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
Fat: 11.75, Protein: 1.5, Carbs: 36.45
Calories 240
If you have leftover bananas this is the perfect recipe.
Fat: 0.72, Protein: 2.09, Carbs: 18.27
Calories 85