PCOS Meal Planner


Apples for PCOS as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Recipes containing Apples

PCOS Breakfast Brownie - Zucchini Breakfast Brownies (Breakfast)

A delicious and healthy breakfast brownie made with zucchini and low GI ingredients.

Fat: 10, Protein: 6, Carbs: 24

Calories 200


Chocolate Chocolate Chip Oatmeal Cookies (Dessert)

A indulgent modification on oatmeal chocolate cookies.

Fat: 3.05, Protein: 1.1, Carbs: 12.04

Calories 76


Moist Chocolate Cake (Dessert)

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

Fat: 0.55, Protein: 3.06, Carbs: 16.95

Calories 81


Gluten-Free Carrot Muffins (Breakfast)

These healthy muffins make a great breakfast or side dish to have with a salad or soup. Freeze them individually for a convenient grab-and-go breakfast.

Fat: 7, Protein: 3, Carbs: 22

Calories 165


Squash and Apple Curry Soup (Soup)

A warm and sweet soup.

Fat: 0.45, Protein: 4.69, Carbs: 27.39

Calories 118


Pumpkin Apple Protein Bars (Snack)

Freeze these bars in individual snack size bags and grab one on your way to the gym to have as a snack after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.

Fat: 2, Protein: 4, Carbs: 9

Calories 65


Banana Bread VII (Baked)

A banana bread where you can't tell there isn't any butter.

Fat: 3.12, Protein: 4.38, Carbs: 35.36

Calories 184


Turkey and Apple Sausage Patties (Dinner)

Yummy alternative to the fattening pork sausage patties we're used to.

Fat: 6.32, Protein: 12.03, Carbs: 11.01

Calories 148


Spiced Apple Chips (Snack)

Delicious homemade dried apple chips.

Fat: 0.16, Protein: 0.28, Carbs: 13.52

Calories 50


Sharlotka (Baked)

A Russian apple cake, made with less sugar.

Fat: 2.68, Protein: 4.12, Carbs: 38.25

Calories 190



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