PCOS Meal Planner


Apples for PCOS as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Recipes containing Apples

Banana Bread VII (Baked)

A banana bread where you can't tell there isn't any butter.

Fat: 3.12, Protein: 4.38, Carbs: 35.36

Calories 184


Banana Bread VII (Baked)

A banana bread where you can't tell there isn't any butter.

Fat: 3.12, Protein: 4.38, Carbs: 35.36

Calories 184


Whole Wheat Oatmeal Cookies (Dessert)

Amazing oatmeal cookies that are sure to please.

Fat: 0.71, Protein: 1.28, Carbs: 9.17

Calories 47


Turkey and Apple Sausage Patties (Dinner)

Yummy alternative to the fattening pork sausage patties we're used to.

Fat: 6.32, Protein: 12.03, Carbs: 11.01

Calories 148


Spiced Apple Chips (Snack)

Delicious homemade dried apple chips.

Fat: 0.16, Protein: 0.28, Carbs: 13.52

Calories 50


Whole Wheat Oatmeal Cookies (Dessert)

Amazing oatmeal cookies that are sure to please.

Fat: 0.71, Protein: 1.28, Carbs: 9.17

Calories 47


Candied Apples (Dessert)

Feeling deprived at Halloween? A spooktacular substitute.

Fat: 0.19, Protein: 5.82, Carbs: 18.52

Calories 92


Spiced Apple Chips (Snack)

Delicious homemade dried apple chips.

Fat: 0.16, Protein: 0.28, Carbs: 13.52

Calories 50


Apple and Coconut Muesli (Snack)

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

Fat: 5.62, Protein: 7.68, Carbs: 31.16

Calories 199


Spiced Apple Chips (Snack)

Delicious homemade dried apple chips.

Fat: 0.16, Protein: 0.28, Carbs: 13.52

Calories 50



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