PCOS-Friendly Food

Beets for PCOS

Learn how Beets for PCOS helps manage PCOS symptoms

Beets for PCOS - PCOS-friendly food
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Recipes
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Beets for PCOS as a Superfood for PCOS

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Recipes Containing Beets

PCOS Recipes with Beets - Beet and Carrot Slaw Lunch

A refreshing, nutrient-rich beet and carrot slaw perfect for a light lunch.

200 cal Fat: 10 Protein: 5 Carbs: 20

Beet Pesto Salad Side Dish

Roasted beets with feta cheese and pesto.

88 cal Fat: 7.42 Protein: 2.87 Carbs: 3.08

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing Salad and Salad Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

257 cal Fat: 12.39 Protein: 7.27 Carbs: 33.9

Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Beet Salad Lunch

A flavorful, anti-inflammatory salad perfect for managing PCOS symptoms.

350 cal Fat: 15 Protein: 10 Carbs: 45

Spanish Recipe for PCOS - Spanish Beet and Orange Salad Lunch

A refreshing and nutritious salad with beets, oranges, and almonds.

250 cal Fat: 10 Protein: 5 Carbs: 35

PCOS Recipes with Beets - Beet and Lentil Soup Dinner

A hearty, nutritious soup made with beets and lentils, perfect for a PCOS-friendly diet.

350 cal Fat: 10 Protein: 18 Carbs: 50

Blood Sugar Balance: Fermented Beet Kvass Snack

A fermented beet drink that helps balance blood sugar levels.

60 cal Fat: 0.2 Protein: 2 Carbs: 13

PCOS Recipes with Beets - Beet and Goat Cheese Salad Lunch

A refreshing and nutritious beet and goat cheese salad, perfect for a light lunch.

250 cal Fat: 15 Protein: 8 Carbs: 20

Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup Dinner

A hearty, anti-inflammatory soup packed with nutrients beneficial for PCOS.

350 cal Fat: 10 Protein: 18 Carbs: 48

Roasted Beet and Goat Cheese Salad with Walnuts Lunch

A colorful, nutrient-rich salad featuring roasted beets, creamy goat cheese, and crunchy walnuts.

350 cal Fat: 20 Protein: 12 Carbs: 30

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