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Beets for PCOS as a super food

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Recipes containing Beets

Truffled Roasted Beet and Green Bean Salad with Goat Cheese (Salad and Salad Dressing)

Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil

Fat: 7.93, Protein: 4.8, Carbs: 12.17

Calories 134

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Anti-Inflammatory PCOS Recipe - Spiced Beet and Quinoa Salad (Lunch)

A nutritious, anti-inflammatory salad featuring beets and quinoa, spiced with cumin and coriander.

Fat: 15, Protein: 10, Carbs: 45

Calories 350

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Beet and Arugula Salad with Feta (Lunch)

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Fat: 7, Protein: 4, Carbs: 8

Calories 105

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