PCOS Meal Planner


Beets for PCOS as a super food

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Recipes containing Beets

Truffled Roasted Beet and Green Bean Salad with Goat Cheese (Salad and Salad Dressing)

Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil

Fat: 7.93, Protein: 4.8, Carbs: 12.17

Calories 134


Greens & Beets with Orange Poppy Seed Dressing (Salad and Salad Dressing)

This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.

Fat: 11.21, Protein: 4.02, Carbs: 27.18

Calories 224


PCOS-Friendly Ukrainian Borscht (Dinner)

A hearty and nutritious Ukrainian Borscht, perfect for a healthy dinner.

Fat: 7, Protein: 6, Carbs: 30

Calories 200


PCOS Recipes with Beets - Beet and Lentil Soup (Dinner)

A hearty, nutritious soup made with beets and lentils, perfect for a PCOS-friendly diet.

Fat: 10, Protein: 18, Carbs: 50

Calories 350


PCOS Recipes with Beets - Beet and Goat Cheese Salad (Lunch)

A refreshing and nutritious beet and goat cheese salad, perfect for a light lunch.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


Vegetarian Fajita (Dinner)

Grilled vegetables seasoned with spices.

Fat: 20.98, Protein: 2.92, Carbs: 19.74

Calories 268


Spanish Recipe for PCOS - Spanish Beet Salad (Lunch)

A refreshing and nutritious Spanish beet salad, perfect for a PCOS-friendly lunch.

Fat: 10, Protein: 5, Carbs: 20

Calories 200


PCOS Recipes with Beets - Beet and Carrot Slaw (Lunch)

A refreshing, nutrient-rich beet and carrot slaw perfect for a light lunch.

Fat: 10, Protein: 5, Carbs: 20

Calories 200


Roasted Beet and Goat Cheese Salad with Walnuts (Lunch)

A colorful, nutrient-rich salad featuring roasted beets, creamy goat cheese, and crunchy walnuts.

Fat: 20, Protein: 12, Carbs: 30

Calories 350


Beet and Arugula Salad with Feta (Lunch)

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Fat: 7, Protein: 4, Carbs: 8

Calories 105



Community Comments


Add a review for Beets for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews