PCOS Meal Planner


Beets for PCOS as a super food

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Recipes containing Beets

Greens & Beets with Orange Poppy Seed Dressing (Salad and Salad Dressing)

This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.

Fat: 11.21, Protein: 4.02, Carbs: 27.18

Calories 224


PCOS Gut Health: Tallow-Roasted Prebiotic Vegetables (Dinner)

A hearty, gut-friendly dish featuring tallow-roasted vegetables.

Fat: 20, Protein: 10, Carbs: 40

Calories 350


Truffled Roasted Beet and Green Bean Salad with Goat Cheese (Salad and Salad Dressing)

Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil

Fat: 7.93, Protein: 4.8, Carbs: 12.17

Calories 134


Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Beet Salad (Lunch)

A flavorful, anti-inflammatory salad perfect for managing PCOS symptoms.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Blood Sugar Balance: Fermented Beet Kvass (Snack)

A fermented beet drink that helps balance blood sugar levels.

Fat: 0.2, Protein: 2, Carbs: 13

Calories 60


Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup (Dinner)

A hearty, anti-inflammatory soup packed with nutrients beneficial for PCOS.

Fat: 10, Protein: 18, Carbs: 48

Calories 350


Beet and Arugula Salad with Feta (Lunch)

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Fat: 7, Protein: 4, Carbs: 8

Calories 105


PCOS Recipes with Beets - Beet and Lentil Soup (Dinner)

A hearty, nutritious soup made with beets and lentils, perfect for a PCOS-friendly diet.

Fat: 10, Protein: 18, Carbs: 50

Calories 350


Savory Beet Soup (Dinner)

A hearty, nutrient-rich beet soup perfect for a cozy dinner.

Fat: 7, Protein: 6, Carbs: 29

Calories 200


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88



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