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Beets for PCOS as a super food

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Recipes containing Beets

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

PCOS Recipes with Beets - Beet and Goat Cheese Salad (Lunch)

A refreshing and nutritious beet and goat cheese salad, perfect for a light lunch.

Fat: 15, Protein: 8, Carbs: 20

Calories 250

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Beet Salad (Lunch)

A flavorful, anti-inflammatory salad perfect for managing PCOS symptoms.

Fat: 15, Protein: 10, Carbs: 45

Calories 350

Vegetarian Fajita (Dinner)

Grilled vegetables seasoned with spices.

Fat: 20.98, Protein: 2.92, Carbs: 19.74

Calories 268

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88

Spanish Recipe for PCOS - Spanish Beet and Orange Salad (Lunch)

A refreshing and nutritious salad with beets, oranges, and almonds.

Fat: 10, Protein: 5, Carbs: 35

Calories 250

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