PCOS Meal Planner


Beets for PCOS as a super food

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Recipes containing Beets

PCOS Recipes with Beets - Beet and Lentil Soup (Dinner)

A hearty, nutritious soup made with beets and lentils, perfect for a PCOS-friendly diet.

Fat: 10, Protein: 18, Carbs: 50

Calories 350


Roasted Beet and Goat Cheese Salad with Walnuts (Lunch)

A colorful, nutrient-rich salad featuring roasted beets, creamy goat cheese, and crunchy walnuts.

Fat: 20, Protein: 12, Carbs: 30

Calories 350


PCOS Recipes with Ginger - Ginger and Beet Juice (Snack)

A refreshing and nutritious juice made with beets, ginger, apple, carrot, and lemon.

Fat: 0.5, Protein: 2, Carbs: 28

Calories 120


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup (Dinner)

A hearty, anti-inflammatory soup packed with nutrients beneficial for PCOS.

Fat: 10, Protein: 18, Carbs: 48

Calories 350


Vegetarian Fajita (Dinner)

Grilled vegetables seasoned with spices.

Fat: 20.98, Protein: 2.92, Carbs: 19.74

Calories 268


PCOS Recipes with Beets - Beet and Carrot Slaw (Lunch)

A refreshing, nutrient-rich beet and carrot slaw perfect for a light lunch.

Fat: 10, Protein: 5, Carbs: 20

Calories 200


Anti-Inflammatory PCOS Recipe - Spiced Beet and Quinoa Salad (Lunch)

A nutritious, anti-inflammatory salad featuring beets and quinoa, spiced with cumin and coriander.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Spanish Recipe for PCOS - Spanish Beet Salad (Lunch)

A refreshing and nutritious Spanish beet salad, perfect for a PCOS-friendly lunch.

Fat: 10, Protein: 5, Carbs: 20

Calories 200


Savory Beet Soup (Dinner)

A hearty, nutrient-rich beet soup perfect for a cozy dinner.

Fat: 7, Protein: 6, Carbs: 29

Calories 200



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