PCOS Meal Planner


Beets for PCOS as a super food

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Recipes containing Beets

Spanish Recipe for PCOS - Spanish Beet and Orange Salad (Lunch)

A refreshing and nutritious salad with beets, oranges, and almonds.

Fat: 10, Protein: 5, Carbs: 35

Calories 250


Vegetarian Fajita (Dinner)

Grilled vegetables seasoned with spices.

Fat: 20.98, Protein: 2.92, Carbs: 19.74

Calories 268


PCOS Recipes with Beets - Beet and Goat Cheese Salad (Lunch)

A refreshing and nutritious beet and goat cheese salad, perfect for a light lunch.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


PCOS Recipes with Beets - Beet and Lentil Soup (Dinner)

A hearty, nutritious soup made with beets and lentils, perfect for a PCOS-friendly diet.

Fat: 10, Protein: 18, Carbs: 50

Calories 350


Savory Beet Soup (Dinner)

A hearty, nutrient-rich beet soup perfect for a cozy dinner.

Fat: 7, Protein: 6, Carbs: 29

Calories 200


Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing (Salad and Salad Dressing)

This is a filling and flavorful salad that looks bright and beautiful on the table.

Fat: 12.39, Protein: 7.27, Carbs: 33.9

Calories 257


PCOS-Friendly Roasted Root Vegetables in Grass-Fed Tallow (Dinner)

A hearty, nutritious dish of roasted root vegetables cooked in grass-fed tallow.

Fat: 20, Protein: 5, Carbs: 45

Calories 350


Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup (Dinner)

A hearty, anti-inflammatory soup packed with nutrients beneficial for PCOS.

Fat: 10, Protein: 18, Carbs: 48

Calories 350


Slow Roasted Root Vegetables (Side Dish)

Easy to make and filling low calorie side dish to go with just about any meat.

Fat: 0.37, Protein: 2.57, Carbs: 20.14

Calories 88



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