PCOS Meal Planner


Beets for PCOS as a super food

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Recipes containing Beets

PCOS Recipes with Beets - Beet and Carrot Slaw (Lunch)

A refreshing, nutrient-rich beet and carrot slaw perfect for a light lunch.

Fat: 10, Protein: 5, Carbs: 20

Calories 200


Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup (Dinner)

A hearty, anti-inflammatory soup packed with nutrients beneficial for PCOS.

Fat: 10, Protein: 18, Carbs: 48

Calories 350


Anti-Inflammatory PCOS Recipe - Spiced Beet and Quinoa Salad (Lunch)

A nutritious, anti-inflammatory salad featuring beets and quinoa, spiced with cumin and coriander.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Beet and Arugula Salad with Feta (Lunch)

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Fat: 7, Protein: 4, Carbs: 8

Calories 105


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


PCOS Recipes with Ginger - Ginger and Beet Juice (Snack)

A refreshing and nutritious juice made with beets, ginger, apple, carrot, and lemon.

Fat: 0.5, Protein: 2, Carbs: 28

Calories 120


Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing (Salad and Salad Dressing)

This is a filling and flavorful salad that looks bright and beautiful on the table.

Fat: 12.39, Protein: 7.27, Carbs: 33.9

Calories 257


PCOS-Friendly Ukrainian Borscht (Dinner)

A hearty and nutritious Ukrainian Borscht, perfect for a healthy dinner.

Fat: 7, Protein: 6, Carbs: 30

Calories 200


Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Beet Salad (Lunch)

A flavorful, anti-inflammatory salad perfect for managing PCOS symptoms.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Blood Sugar Balance: Fermented Beet Kvass (Snack)

A fermented beet drink that helps balance blood sugar levels.

Fat: 0.2, Protein: 2, Carbs: 13

Calories 60



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