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PCOS Meal Planner


Beets for PCOS as a super food

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Recipes containing Beets

Spanish Recipe for PCOS - Spanish Beet Salad (Lunch)

A refreshing and nutritious Spanish beet salad, perfect for a PCOS-friendly lunch.

Fat: 10, Protein: 5, Carbs: 20

Calories 200


Beet and Arugula Salad with Feta (Lunch)

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Fat: 7, Protein: 4, Carbs: 8

Calories 105


Anti-Inflammatory PCOS Recipe - Spiced Beet and Quinoa Salad (Lunch)

A nutritious, anti-inflammatory salad featuring beets and quinoa, spiced with cumin and coriander.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Roasted Beet and Goat Cheese Salad with Walnuts (Lunch)

A colorful, nutrient-rich salad featuring roasted beets, creamy goat cheese, and crunchy walnuts.

Fat: 20, Protein: 12, Carbs: 30

Calories 350


PCOS Recipes with Beets - Beet and Lentil Soup (Dinner)

A hearty, nutritious soup made with beets and lentils, perfect for a PCOS-friendly diet.

Fat: 10, Protein: 18, Carbs: 50

Calories 350


PCOS Gut Health: Tallow-Roasted Prebiotic Vegetables (Dinner)

A hearty, gut-friendly dish featuring tallow-roasted vegetables.

Fat: 20, Protein: 10, Carbs: 40

Calories 350


Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing (Salad and Salad Dressing)

This is a filling and flavorful salad that looks bright and beautiful on the table.

Fat: 12.39, Protein: 7.27, Carbs: 33.9

Calories 257


PCOS Recipes with Beets - Beet and Goat Cheese Salad (Lunch)

A refreshing and nutritious beet and goat cheese salad, perfect for a light lunch.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


Truffled Roasted Beet and Green Bean Salad with Goat Cheese (Salad and Salad Dressing)

Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil

Fat: 7.93, Protein: 4.8, Carbs: 12.17

Calories 134


Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Beet Salad (Lunch)

A flavorful, anti-inflammatory salad perfect for managing PCOS symptoms.

Fat: 15, Protein: 10, Carbs: 45

Calories 350



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