PCOS Meal Planner


Beets for PCOS as a super food

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Recipes containing Beets

Savory Beet Soup (Dinner)

A hearty, nutrient-rich beet soup perfect for a cozy dinner.

Fat: 7, Protein: 6, Carbs: 29

Calories 200


PCOS Recipes with Beets - Beet and Carrot Slaw (Lunch)

A refreshing, nutrient-rich beet and carrot slaw perfect for a light lunch.

Fat: 10, Protein: 5, Carbs: 20

Calories 200


PCOS Recipes with Beets - Beet and Lentil Soup (Dinner)

A hearty, nutritious soup made with beets and lentils, perfect for a PCOS-friendly diet.

Fat: 10, Protein: 18, Carbs: 50

Calories 350


Spanish Recipe for PCOS - Spanish Beet Salad (Lunch)

A refreshing and nutritious Spanish beet salad, perfect for a PCOS-friendly lunch.

Fat: 10, Protein: 5, Carbs: 20

Calories 200


PCOS Recipes with Ginger - Ginger and Beet Juice (Snack)

A refreshing and nutritious juice made with beets, ginger, apple, carrot, and lemon.

Fat: 0.5, Protein: 2, Carbs: 28

Calories 120


PCOS Gut Health: Tallow-Roasted Prebiotic Vegetables (Dinner)

A hearty, gut-friendly dish featuring tallow-roasted vegetables.

Fat: 20, Protein: 10, Carbs: 40

Calories 350


PCOS-Friendly Ukrainian Borscht (Dinner)

A hearty and nutritious Ukrainian Borscht, perfect for a healthy dinner.

Fat: 7, Protein: 6, Carbs: 30

Calories 200


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


Beet and Arugula Salad with Feta (Lunch)

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Fat: 7, Protein: 4, Carbs: 8

Calories 105


Slow Roasted Root Vegetables (Side Dish)

Easy to make and filling low calorie side dish to go with just about any meat.

Fat: 0.37, Protein: 2.57, Carbs: 20.14

Calories 88



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