PCOS Meal Planner


Beets for PCOS as a super food

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Recipes containing Beets

Anti-Inflammatory PCOS Recipe - Spiced Beet and Quinoa Salad (Lunch)

A nutritious, anti-inflammatory salad featuring beets and quinoa, spiced with cumin and coriander.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


PCOS Recipes with Beets - Beet and Goat Cheese Salad (Lunch)

A refreshing and nutritious beet and goat cheese salad, perfect for a light lunch.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Beet Salad (Lunch)

A flavorful, anti-inflammatory salad perfect for managing PCOS symptoms.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Greens & Beets with Orange Poppy Seed Dressing (Salad and Salad Dressing)

This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.

Fat: 11.21, Protein: 4.02, Carbs: 27.18

Calories 224


Truffled Roasted Beet and Green Bean Salad with Goat Cheese (Salad and Salad Dressing)

Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil

Fat: 7.93, Protein: 4.8, Carbs: 12.17

Calories 134


Slow Roasted Root Vegetables (Side Dish)

Easy to make and filling low calorie side dish to go with just about any meat.

Fat: 0.37, Protein: 2.57, Carbs: 20.14

Calories 88


Spanish Recipe for PCOS - Spanish Beet Salad (Lunch)

A refreshing and nutritious Spanish beet salad, perfect for a PCOS-friendly lunch.

Fat: 10, Protein: 5, Carbs: 20

Calories 200


Roasted Beet and Goat Cheese Salad with Walnuts (Lunch)

A colorful, nutrient-rich salad featuring roasted beets, creamy goat cheese, and crunchy walnuts.

Fat: 20, Protein: 12, Carbs: 30

Calories 350


PCOS Recipes with Beets - Beet and Lentil Soup (Dinner)

A hearty, nutritious soup made with beets and lentils, perfect for a PCOS-friendly diet.

Fat: 10, Protein: 18, Carbs: 50

Calories 350



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