PCOS Anti-Androgen - Air Fryer Spearmint and Dark Chocolate Cookies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 12 min

Servings: 2

Dessert

This PCOS Anti-Androgen - Air Fryer Spearmint and Dark Chocolate Cookies is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 27 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

7g Fat

This recipe includes almond flour, dark chocolate chips, spearmint leaves, coconut oil, erythritol, vanilla extract, baking soda, and a pinch of salt. The Glycemic Index (GI) of almond flour is low, making it a great choice for PCOS-friendly recipes.

Ingredients

1 cup almond flour (120g)
1/2 cup dark chocolate chips (90g)
1/4 cup spearmint leaves (10g)
1/4 cup coconut oil (60ml)
1/2 cup erythritol (120g)
1 tsp vanilla extract (5ml)
1/2 tsp baking soda (2.5g), pinch of salt

Instructions

Preheat your air fryer to 350°F (175°C).
In a bowl, mix together the almond flour, erythritol, baking soda, and salt.
Melt the coconut oil and mix it with the vanilla extract.
Combine the wet and dry ingredients.
Fold in the chocolate chips and spearmint leaves.
Form the dough into small balls and flatten them into cookie shapes.
Place the cookies in the air fryer and bake for 10-12 minutes.
Let them cool before serving.

These cookies are not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is rich in magnesium, which helps reduce insulin resistance, a common issue in PCOS. Spearmint has anti-androgen properties, helping to balance hormones. Almond flour is a great low GI ingredient, helping to maintain stable blood sugar levels. Enjoy these cookies as a guilt-free dessert or snack!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spearmint.

Spearmint can help deal with PCOS due to its anti-androgenic properties. A study published in the journal Phytotherapy Research found that drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.

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Frequently Asked Questions

Is PCOS Anti-Androgen - Air Fryer Spearmint and Dark Chocolate Cookies good for PCOS?

Yes, this PCOS Anti-Androgen - Air Fryer Spearmint and Dark Chocolate Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Anti-Androgen - Air Fryer Spearmint and Dark Chocolate Cookies?

This recipe takes about 27 minutes total. Prep time is 15 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 7g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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