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Chia Seeds for PCOS as a super food

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Recipes containing Chia Seeds

PCOS Recipes with Peanut Butter - Peanut Butter Smoothie Bowl (Breakfast)

Protein-rich peanut butter smoothie bowl for PCOS. Satisfying breakfast combining healthy fats and protein for hormone support.

Fat: 18, Protein: 15, Carbs: 30

Calories 350


Spirulina Recipes - Spirulina and Pineapple Smoothie Bowl (Breakfast)

A nutrient-rich smoothie bowl packed with antioxidants and fiber, perfect for a PCOS-friendly breakfast.

Fat: 10, Protein: 15, Carbs: 40

Calories 300


PCOS Breakfast Ideas - High-Protein Cottage Cheese and Pineapple Parfait (Breakfast)

A high-protein, low-GI breakfast parfait with cottage cheese, pineapple, and chia seeds.

Fat: 2, Protein: 28, Carbs: 20

Calories 220


Spirulina Recipes - Spirulina and Spinach Smoothie (Breakfast)

A nutrient-packed smoothie that's perfect for breakfast.

Fat: 5, Protein: 10, Carbs: 25

Calories 200


PCOS-Friendly Meal Prep Breakfast Jars (Breakfast)

Quick and nutritious PCOS-friendly breakfast jars featuring protein-rich Greek yogurt, berries, and nuts.

Fat: 18.5, Protein: 15.2, Carbs: 42.3

Calories 385


Berry Ginger Smoothie Bowl (Breakfast)

A refreshing and nutritious smoothie bowl packed with antioxidants and fiber.

Fat: 5, Protein: 10, Carbs: 30

Calories 200


Anti-Inflammatory PCOS Cottage Cheese Plate (Lunch)

A quick, easy, and nutritious lunch plate that's perfect for those with PCOS.

Fat: 15, Protein: 28, Carbs: 20

Calories 350


PCOS Breakfast Bowls - Acai Berry and Chia Seed Parfait (Breakfast)

A refreshing and nutritious breakfast bowl packed with antioxidants and fiber.

Fat: 10, Protein: 8, Carbs: 50

Calories 350


PCOS Friendly Protein Smoothie Bowl - Acai Berry Protein Smoothie Bowl (Breakfast)

A nutrient-packed smoothie bowl perfect for breakfast.

Fat: 10, Protein: 20, Carbs: 45

Calories 350


Low-Sugar Berry-Infused Overnight Oats for PCOS (Breakfast)

A nutritious, low-sugar overnight oats recipe infused with mixed berries, perfect for managing PCOS symptoms.

Fat: 10, Protein: 15, Carbs: 40

Calories 300



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