PCOS Meal Planner


Chia Seeds for PCOS as a super food

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Recipes containing Chia Seeds

PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Pineapple (Breakfast)

A refreshing and nutrient-packed smoothie perfect for a PCOS-friendly breakfast.

Fat: 1.5, Protein: 3, Carbs: 42

Calories 180


PCOS Adrenal Support Balls - No-Bake Adaptogenic Energy Balls (Snack)

Easy, no-bake energy balls packed with adaptogenic herbs and seeds to support adrenal health.

Fat: 10, Protein: 6, Carbs: 20

Calories 200


PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Berries (Breakfast)

A quick and easy chia seed pudding recipe that's packed with protein and fiber, perfect for a PCOS-friendly breakfast.

Fat: 20, Protein: 10, Carbs: 30

Calories 350


Kefir Recipes - Kefir and Peach Spinach Smoothie Bowl (Breakfast)

A nutritious, PCOS-friendly smoothie bowl with kefir, peach, and spinach.

Fat: 8, Protein: 12, Carbs: 30

Calories 250


PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk (Breakfast)

A nutritious, PCOS-friendly breakfast that's easy to prepare and delicious to eat.

Fat: 10, Protein: 8, Carbs: 45

Calories 300


High Protein PCOS Breakfast - Protein-Packed Oatmeal with Greek Yogurt (Breakfast)

A protein-packed, PCOS-friendly breakfast oatmeal topped with Greek yogurt, chia seeds, and blueberries.

Fat: 10, Protein: 20, Carbs: 45

Calories 350


PCOS Dessert Ideas - Blueberry and Lemon Energy Bites (Dessert)

A quick and easy dessert packed with nutrients beneficial for PCOS.

Fat: 8, Protein: 4, Carbs: 18

Calories 150


PCOS Breakfast Ideas - Berry and Chia Seed Smoothie (Breakfast)

A quick and nutritious smoothie packed with antioxidants and fiber.

Fat: 8, Protein: 6, Carbs: 35

Calories 250


PCOS Friendly Protein Pancake - Pumpkin Spice Protein Pancakes (Breakfast)

Delicious and nutritious pumpkin spice protein pancakes perfect for a PCOS-friendly breakfast.

Fat: 10, Protein: 20, Carbs: 40

Calories 350


PCOS Breakfast Ideas - Almond Butter and Banana Smoothie (Breakfast)

A quick and nutritious smoothie packed with PCOS-friendly ingredients.

Fat: 15, Protein: 10, Carbs: 45

Calories 350



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