PCOS Meal Planner


Chia Seeds for PCOS as a super food

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Recipes containing Chia Seeds

PCOS-Friendly Collagen Protein Bites (Snack)

Nutrient-packed, easy-to-make collagen protein bites perfect for a PCOS-friendly snack.

Fat: 8, Protein: 10, Carbs: 12

Calories 150


Kefir Recipes - Kefir and Berry Breakfast Bowl (Breakfast)

A quick and healthy breakfast bowl made with kefir, berries, chia seeds, honey, and granola.

Fat: 5, Protein: 10, Carbs: 35

Calories 250


PCOS Friendly Smoothie Bowl - Green Smoothie Bowl with Chia Seeds (Breakfast)

Nutrient-packed green smoothie bowl with chia seeds. Perfect PCOS breakfast featuring hormone-supporting ingredients and healthy fats.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Gut Health: Collagen Breakfast Cookies (Breakfast)

Delicious, nutrient-packed breakfast cookies that support gut health and PCOS management.

Fat: 10, Protein: 15, Carbs: 20

Calories 250


Bone Broth Protein Smoothie with Berries and Spinach (Breakfast)

A nutrient-packed smoothie perfect for breakfast.

Fat: 8, Protein: 20, Carbs: 25

Calories 300


PCOS Insulin Resistance Fighting Breakfast - Berberine-Infused Chia Seed Pudding (Breakfast)

A nutritious, PCOS-friendly breakfast pudding infused with berberine and chia seeds.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


PCOS Hair Growth Elixir - Biotin-Infused Green Juice Blend (Snack)

A nutrient-packed green juice blend that promotes hair growth and is beneficial for PCOS.

Fat: 0.5, Protein: 2, Carbs: 28

Calories 120


PCOS-Friendly Strawberry and Greek Yogurt Breakfast Bowl (Breakfast)

Protein-packed strawberry Greek yogurt breakfast bowl. Supporting PCOS health with probiotics and antioxidants for a balanced start.

Fat: 7, Protein: 15, Carbs: 30

Calories 250


Mixed Berry Greek Yogurt Bark for PCOS (Snack)

A quick and easy snack packed with protein and antioxidants.

Fat: 2, Protein: 10, Carbs: 18

Calories 150


Kefir Recipes - Kefir and Peach Protein Smoothie (Breakfast)

A delicious and nutritious protein-packed smoothie, perfect for a quick breakfast or post-workout snack.

Fat: 4, Protein: 15, Carbs: 30

Calories 220



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