PCOS Meal Planner


Chia Seeds for PCOS as a super food

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Recipes containing Chia Seeds

PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk (Breakfast)

A low-sugar, high-fiber granola served with almond milk, perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Dessert Ideas - Coconut Milk and Berry Parfait (Dessert)

A refreshing, PCOS-friendly dessert made with coconut milk, chia seeds, and berries.

Fat: 15, Protein: 5, Carbs: 20

Calories 250


PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding (Dessert)

A delicious, PCOS-friendly dessert that's rich in fiber and low in GI.

Fat: 10, Protein: 6, Carbs: 20

Calories 200


High Protein PCOS Breakfast - Protein-Packed Quinoa Breakfast Bowl (Breakfast)

A protein-packed, PCOS-friendly breakfast bowl made with quinoa, chia seeds, and mixed berries.

Fat: 10, Protein: 20, Carbs: 45

Calories 350


PCOS Breakfast Ideas - Whole Grain Cereal with Almond Milk and Berries (Breakfast)

A quick and easy breakfast recipe that is PCOS-friendly and packed with nutrients.

Fat: 5, Protein: 6, Carbs: 45

Calories 250


PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk (Breakfast)

A nutritious, low-sugar granola recipe perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Dessert Ideas - Blueberry and Coconut Energy Bites (Dessert)

Delicious and nutritious energy bites made with blueberries, coconut, almond butter, chia seeds, and honey.

Fat: 8, Protein: 4, Carbs: 18

Calories 150


PCOS Breakfast Ideas - Protein-Packed Smoothie with Greek Yogurt and Spinach (Breakfast)

A protein-packed smoothie that's perfect for a quick and easy PCOS-friendly breakfast.

Fat: 7, Protein: 18, Carbs: 25

Calories 250


Kefir Recipes - Kefir and Apple Cinnamon Overnight Oats (Breakfast)

A quick, nutritious, and delicious breakfast option that's perfect for PCOS management.

Fat: 8, Protein: 12, Carbs: 50

Calories 320


PCOS Breakfast Ideas - Cottage Cheese and Fresh Fruit Parfait (Breakfast)

A quick and easy breakfast parfait with cottage cheese, fresh fruits, honey, chia seeds, and granola.

Fat: 5, Protein: 14, Carbs: 30

Calories 225



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