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Chia Seeds for PCOS as a super food

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Recipes containing Chia Seeds

PCOS Friendly Breakfast Jar - Peaches and Cream Overnight Oats Jar (Breakfast)

A nutritious, PCOS-friendly breakfast jar that's easy to prepare and delicious to eat.

Fat: 10, Protein: 12, Carbs: 48

Calories 320


PCOS-Friendly Raspberry and Coconut Milk Smoothie (Breakfast)

A refreshing, nutrient-rich smoothie perfect for a PCOS-friendly breakfast or snack.

Fat: 12, Protein: 4, Carbs: 28

Calories 220


Flaxseed Oatmeal with Almond Butter and Berries (Breakfast)

A nutritious and delicious oatmeal breakfast packed with fiber and omega-3 fatty acids.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Friendly Açai Bowl - Low Sugar Açai and Mixed Berry Bowl (Breakfast)

A low-sugar, nutrient-dense breakfast bowl featuring açai and mixed berries.

Fat: 10, Protein: 6, Carbs: 30

Calories 250


PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola (Breakfast)

A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


Kefir Recipes - Kefir and Chocolate Almond Smoothie (Breakfast)

A delicious and nutritious smoothie packed with PCOS-friendly ingredients.

Fat: 10, Protein: 12, Carbs: 30

Calories 250


PCOS Breakfast Jar - Layered Chia and Berry Breakfast Jar (Breakfast)

A quick and easy breakfast jar packed with nutrients perfect for managing PCOS.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Friendly Protein Oatmeal - Protein-Packed Apple Cinnamon Oatmeal (Breakfast)

A protein-packed, PCOS-friendly oatmeal with a hint of apple and cinnamon.

Fat: 10, Protein: 20, Carbs: 45

Calories 350


PCOS Friendly Chia Seed Jam - Sugar-Free Mixed Berry Chia Seed Jam (Snack)

A sugar-free, PCOS-friendly mixed berry chia seed jam that's easy to make and delicious.

Fat: 2, Protein: 1, Carbs: 13

Calories 75


PCOS Friendly Frozen Treat - Air Fryer Roasted Peaches for Nice Cream (Dessert)

A delicious and healthy frozen treat made with air fryer roasted peaches and Greek yogurt.

Fat: 5, Protein: 4, Carbs: 30

Calories 200



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