PCOS Meal Planner


Chia Seeds for PCOS as a super food

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Recipes containing Chia Seeds

Blood Sugar Control: Kefir and Chia Pudding (Breakfast)

A quick and easy breakfast pudding that helps control blood sugar levels.

Fat: 10, Protein: 8, Carbs: 30

Calories 250


PCOS Hormone Support Smoothie - Ashwagandha and Maca Root Smoothie Bowl (Breakfast)

A hormone-balancing smoothie bowl packed with PCOS-friendly ingredients.

Fat: 10, Protein: 15, Carbs: 35

Calories 300


PCOS-Approved Chocolate Protein Bars (Snack)

Protein-packed, low-GI chocolate bars perfect for a PCOS-friendly snack.

Fat: 8, Protein: 15, Carbs: 18

Calories 200


PCOS Recipes with Inositol - Inositol Berry Smoothie (Breakfast)

A refreshing and nutritious smoothie packed with inositol and antioxidants.

Fat: 3, Protein: 5, Carbs: 45

Calories 220


PCOS Friendly Baking Mix - Air Fryer Grain-Free Granola (Breakfast)

A quick and easy grain-free granola recipe perfect for PCOS-friendly breakfast or snack.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


PCOS Yogurt Maker Parfait - Layered Chia Seed and Greek Yogurt Parfait (Breakfast)

A nutritious and delicious parfait made with Greek yogurt, chia seeds, and mixed berries.

Fat: 15, Protein: 18, Carbs: 30

Calories 350


PCOS Recipes with Inositol - Inositol Yogurt Parfait (Breakfast)

A delicious and nutritious parfait packed with inositol, perfect for managing PCOS.

Fat: 10, Protein: 15, Carbs: 20

Calories 250


PCOS Friendly Granola - Low-Sugar Nuts and Seeds Granola (Breakfast)

This low-sugar granola is packed with healthy nuts and seeds, making it a perfect PCOS-friendly breakfast option.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


Pecan Butter Chia Seed Blondies (Snack)

Fat: 273, Protein: 62, Carbs: 78.8

Calories 2781


PCOS-Friendly Cereal Alternative - Grain-Free 'Cereal' with Nuts and Seeds (Breakfast)

A grain-free, low GI, high protein and fiber breakfast cereal alternative.

Fat: 28, Protein: 10, Carbs: 20

Calories 350



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