PCOS Meal Planner


Chia Seeds for PCOS as a super food

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Recipes containing Chia Seeds

PCOS Metabolic Support: Kefir Overnight Oats (Breakfast)

A nutrient-dense, PCOS-friendly breakfast that supports metabolic health.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


PCOS Dessert Ideas - Blueberry and Lemon Energy Bites (Dessert)

Tasty and nutritious energy bites made with blueberries, lemon, oats, almond butter, honey, and chia seeds.

Fat: 7, Protein: 4, Carbs: 18

Calories 150


PCOS Recipes with Inositol - Inositol Chia Seed Pudding (Breakfast)

A nutritious, PCOS-friendly chia seed pudding enriched with inositol.

Fat: 10, Protein: 8, Carbs: 30

Calories 250


PCOS Adrenal Support Adaptogenic Bites - No-Bake Adaptogenic Bliss Balls (Snack)

Nutrient-dense, no-bake bliss balls that support adrenal health.

Fat: 10, Protein: 5, Carbs: 12

Calories 150


Berry Ginger Smoothie Bowl (Breakfast)

A refreshing and nutritious smoothie bowl packed with antioxidants and fiber.

Fat: 5, Protein: 10, Carbs: 30

Calories 200


Low-Sugar PCOS Granola - Nutty Cinnamon Granola with Chia Seeds (Breakfast)

A low-sugar, high-fiber granola recipe perfect for PCOS management.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk (Breakfast)

A low-sugar, high-fiber granola served with almond milk, perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Friendly Seed Crackers - Flaxseed and Chia Seed Crackers (Snack)

Nutrient-rich, PCOS-friendly seed crackers made with flaxseeds and chia seeds.

Fat: 10, Protein: 5, Carbs: 9

Calories 150


Blackberry and Almond Butter Energy Bites for PCOS (Snack)

Healthy, energy-boosting snack bites made with blackberries, almond butter, and oats.

Fat: 14, Protein: 6, Carbs: 18

Calories 210


PCOS Friendly Energy Balls - Apricot Almond Energy Balls (Snack)

Healthy, easy-to-make energy balls packed with nutrients beneficial for PCOS.

Fat: 8, Protein: 4, Carbs: 18

Calories 150



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