PCOS Meal Planner


Chia Seeds for PCOS as a super food

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Recipes containing Chia Seeds

PCOS-Friendly Mixed Berry and Oat Breakfast Bowl (Breakfast)

A nutritious, PCOS-friendly breakfast bowl packed with fiber and antioxidants.

Fat: 10, Protein: 15, Carbs: 50

Calories 350


High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl (Breakfast)

A high protein, low GI, PCOS-friendly breakfast bowl packed with nutrients.

Fat: 10, Protein: 20, Carbs: 45

Calories 350


Kefir Recipes - Kefir and Apple Cinnamon Overnight Oats (Breakfast)

A quick, nutritious, and delicious breakfast option that's perfect for PCOS management.

Fat: 8, Protein: 12, Carbs: 50

Calories 320


Kefir Recipes - Kefir and Spinach Power Smoothie (Breakfast)

A nutrient-packed smoothie perfect for breakfast.

Fat: 6, Protein: 12, Carbs: 30

Calories 220


Psyllium Husk Granola Clusters (Snack)

A healthy, PCOS-friendly snack made with psyllium husk and oats.

Fat: 10, Protein: 6, Carbs: 24

Calories 200


Kefir Recipes - Kefir and Blueberry Almond Smoothie (Breakfast)

A nutritious, PCOS-friendly smoothie made with kefir, blueberries, and almond butter.

Fat: 8, Protein: 12, Carbs: 28

Calories 220


PCOS Hormone-Balancing Smoothie - Maca and Berry Protein Smoothie (Breakfast)

A hormone-balancing smoothie packed with protein and antioxidants.

Fat: 5, Protein: 20, Carbs: 30

Calories 250


Blueberry and Greek Yogurt Smoothie Bowl for PCOS (Breakfast)

A nutritious and delicious smoothie bowl packed with protein and antioxidants.

Fat: 10, Protein: 18, Carbs: 50

Calories 350


PCOS-Friendly Raspberry and Coconut Smoothie (Breakfast)

Hormone-supporting raspberry coconut smoothie for PCOS. Combines healthy fats and antioxidants for metabolic and reproductive health.

Fat: 8, Protein: 6, Carbs: 30

Calories 220


PCOS Friendly Protein Smoothie - Green Protein Smoothie with Spirulina (Breakfast)

A nutrient-packed green smoothie perfect for PCOS management.

Fat: 8, Protein: 20, Carbs: 40

Calories 300



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