PCOS Meal Planner


Chia Seeds for PCOS as a super food

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Recipes containing Chia Seeds

PCOS Hormone Support Smoothie - Ashwagandha and Maca Root Smoothie Bowl (Breakfast)

A hormone-balancing smoothie bowl packed with PCOS-friendly ingredients.

Fat: 10, Protein: 15, Carbs: 35

Calories 300


Blueberry and Almond Milk Smoothie for PCOS-Friendly Breakfast (Breakfast)

A quick, easy, and delicious smoothie packed with PCOS-friendly nutrients.

Fat: 8, Protein: 6, Carbs: 36

Calories 250


PCOS-Friendly Raspberry and Coconut Smoothie (Breakfast)

Hormone-supporting raspberry coconut smoothie for PCOS. Combines healthy fats and antioxidants for metabolic and reproductive health.

Fat: 8, Protein: 6, Carbs: 30

Calories 220


High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Honey (Breakfast)

A high protein, PCOS-friendly breakfast that's quick to prepare and delicious.

Fat: 10, Protein: 20, Carbs: 45

Calories 350


Blueberry and Spinach Smoothie Bowl for PCOS (Breakfast)

A nutrient-packed smoothie bowl that's perfect for breakfast

Fat: 8, Protein: 10, Carbs: 30

Calories 250


Kefir Recipes - Banana Nut Kefir Smoothie (Breakfast)

A quick and easy smoothie packed with PCOS-friendly nutrients.

Fat: 8, Protein: 12, Carbs: 30

Calories 250


PCOS Protein Shake - Chocolate Peanut Butter Protein Shake with Spinach (Breakfast)

A delicious and nutritious protein shake perfect for breakfast.

Fat: 15, Protein: 25, Carbs: 30

Calories 350


Low-Sugar Raspberry and Chia Seed Bars for PCOS (Snack)

Low-sugar raspberry chia seed bars perfect for PCOS. Nutrient-dense snack combining protein and fiber for stable blood sugar levels.

Fat: 10, Protein: 6, Carbs: 20

Calories 200


PCOS Recipes with Inositol - Inositol Chia Seed Pudding (Breakfast)

A nutritious, PCOS-friendly chia seed pudding enriched with inositol.

Fat: 10, Protein: 8, Carbs: 30

Calories 250


PCOS Dessert Ideas - Pumpkin Spice Energy Balls (Dessert)

Delicious and easy-to-make energy balls packed with pumpkin spice flavor.

Fat: 10, Protein: 5, Carbs: 12

Calories 150



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