PCOS Meal Planner


Chia Seeds for PCOS as a super food

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Recipes containing Chia Seeds

PCOS Gut Health - Air Fryer Probiotic Yogurt Bark with Berries (Snack)

A probiotic-rich, antioxidant-packed snack perfect for gut health.

Fat: 5, Protein: 8, Carbs: 18

Calories 150


PCOS Friendly Granola - Low-Sugar Nuts and Seeds Granola (Breakfast)

This low-sugar granola is packed with healthy nuts and seeds, making it a perfect PCOS-friendly breakfast option.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana (Breakfast)

A protein-packed smoothie with peanut butter and banana, perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 25, Carbs: 30

Calories 350


High Protein PCOS Breakfast - Cottage Cheese and Berry Breakfast Bowl (Breakfast)

A quick, high-protein breakfast bowl with cottage cheese, berries, chia seeds, and honey.

Fat: 5, Protein: 20, Carbs: 25

Calories 220


Bone Health Boosting Smoothie - Calcium-Rich Tahini and Banana Smoothie (Breakfast)

A calcium-rich smoothie made with tahini and banana, perfect for boosting bone health.

Fat: 15, Protein: 8, Carbs: 35

Calories 300


PCOS Sleep Support Smoothie - Tart Cherry and Magnesium-Rich Banana Smoothie (Snack)

A tart cherry and banana smoothie packed with magnesium and other nutrients beneficial for PCOS.

Fat: 2, Protein: 5, Carbs: 45

Calories 200


Low-Glycemic PCOS Treat - Honey-Sweetened Chia Seed Pudding (Dessert)

A sweet and healthy dessert that's perfect for managing PCOS symptoms.

Fat: 8, Protein: 6, Carbs: 32

Calories 220


Cinnamon Roll “Oatmeal” (Breakfast)

Fat: 226, Protein: 53, Carbs: 83

Calories 2389


PCOS Power Balls - Cocoa and Almond Butter Power Balls (Snack)

These power balls are a delicious, PCOS-friendly snack packed with nutrients.

Fat: 10, Protein: 5, Carbs: 12

Calories 150


PCOS Cold Brew Protein Shake - Cold Brew Coffee Protein Shake (Breakfast)

A protein-packed, low GI shake perfect for breakfast.

Fat: 3, Protein: 20, Carbs: 30

Calories 220



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