A probiotic-rich, antioxidant-packed snack perfect for gut health.
Fat: 5, Protein: 8, Carbs: 18
Calories 150
This low-sugar granola is packed with healthy nuts and seeds, making it a perfect PCOS-friendly breakfast option.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
A protein-packed smoothie with peanut butter and banana, perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 25, Carbs: 30
Calories 350
A quick, high-protein breakfast bowl with cottage cheese, berries, chia seeds, and honey.
Fat: 5, Protein: 20, Carbs: 25
Calories 220
A calcium-rich smoothie made with tahini and banana, perfect for boosting bone health.
Fat: 15, Protein: 8, Carbs: 35
Calories 300
A tart cherry and banana smoothie packed with magnesium and other nutrients beneficial for PCOS.
Fat: 2, Protein: 5, Carbs: 45
Calories 200
A sweet and healthy dessert that's perfect for managing PCOS symptoms.
Fat: 8, Protein: 6, Carbs: 32
Calories 220
Fat: 226, Protein: 53, Carbs: 83
Calories 2389
These power balls are a delicious, PCOS-friendly snack packed with nutrients.
Fat: 10, Protein: 5, Carbs: 12
Calories 150
A protein-packed, low GI shake perfect for breakfast.
Fat: 3, Protein: 20, Carbs: 30
Calories 220