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PCOS Meal Planner


Blueberries for PCOS as a super food

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Recipes containing Blueberries

Blueberry and Greek Yogurt Muffins for PCOS Breakfast (Breakfast)

Protein-rich blueberry Greek yogurt muffins for PCOS. Perfect breakfast combining antioxidants and probiotics for gut and hormone health.

Fat: 5, Protein: 10, Carbs: 30

Calories 200


PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding (Dessert)

A refreshing and nutritious chia seed pudding with the tang of lemon and the sweetness of blueberries.

Fat: 10, Protein: 6, Carbs: 28

Calories 220


Kefir Recipes - Kefir and Blueberry Spinach Smoothie (Breakfast)

A nutritious, PCOS-friendly smoothie packed with antioxidants and probiotics.

Fat: 5, Protein: 12, Carbs: 30

Calories 220


High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie Bowl (Breakfast)

A protein-packed, PCOS-friendly breakfast smoothie bowl with Greek yogurt, almond butter, and fruits.

Fat: 15, Protein: 20, Carbs: 30

Calories 350


Beans, Broccoli and Blueberry Salad (Dinner)

Green and blue salad with dry roasted edamame for a protein punch.

Fat: 9.59, Protein: 33.54, Carbs: 63.62

Calories 459


PCOS Friendly Protein Pancake - Lemon Blueberry Protein Pancakes (Breakfast)

A delicious, protein-packed breakfast that's perfect for managing PCOS.

Fat: 10, Protein: 20, Carbs: 40

Calories 350


Summer Fruit Smoothie (Lunch)

Fresh produce is abundant this time of year. Hit up a local farmers market and mix up the types of fruits in this smoothie.

Fat: 3, Protein: 6, Carbs: 22

Calories 125


PCOS-Friendly Berry-Infused Green Tea (Snack)

A refreshing, antioxidant-rich green tea infused with mixed berries.

Fat: 0, Protein: 0, Carbs: 12

Calories 50


Anti-Inflammatory PCOS Breakfast Smoothie Bowl (Breakfast)

A nutrient-dense, anti-inflammatory smoothie bowl perfect for breakfast.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


PCOS Dessert Ideas - Blueberry and Chia Pudding (Dessert)

Antioxidant-rich blueberry chia pudding made PCOS-friendly. High in omega-3s and fiber to support hormone balance and blood sugar control.

Fat: 10, Protein: 6, Carbs: 28

Calories 220



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