A refreshing and healthy matcha and blueberry smoothie, perfect for managing PCOS symptoms.
Fat: 5, Protein: 10, Carbs: 25
Calories 200
A delicious and nutritious protein-packed muffin recipe that's perfect for breakfast.
Fat: 10, Protein: 15, Carbs: 20
Calories 220
Fruit salad with strawberries, blueberries, raspberries and honey.
Fat: 0.76, Protein: 1.62, Carbs: 28.6
Calories 114
A simple and quick high-protein chia pudding rich in omega-3, perfect for a nutritious breakfast.
Fat: 12, Protein: 18, Carbs: 30
Calories 300
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Fat: 2.2, Protein: 3.01, Carbs: 25.52
Calories 126
A quick and easy dessert packed with nutrients beneficial for PCOS.
Fat: 8, Protein: 4, Carbs: 18
Calories 150
A simple and quick high-protein Greek yogurt and berry bowl, perfect for a nutritious breakfast.
Fat: 5, Protein: 20, Carbs: 25
Calories 250
A quick, protein-packed dessert that's perfect for a PCOS-friendly diet.
Fat: 8, Protein: 15, Carbs: 25
Calories 220
Low fat and delicious summer recipe.
Fat: 2.8, Protein: 2.91, Carbs: 35.59
Calories 171
A refreshing and healthy dessert parfait made with coconut milk, mixed berries, and chia seeds.
Fat: 10, Protein: 5, Carbs: 25
Calories 200