A nutritious, PCOS-friendly smoothie made with kefir, blueberries, and almond butter.
Fat: 8, Protein: 12, Carbs: 28
Calories 220
Healthy, PCOS-friendly blueberry almond flour muffins.
Fat: 15, Protein: 8, Carbs: 12
Calories 200
Refreshing and hydrating blueberry and lemon infused water, perfect for PCOS management.
Fat: 0.1, Protein: 0.5, Carbs: 7
Calories 30
A savory and sweet dinner rich in resveratrol and healthy fats.
Fat: 30, Protein: 20, Carbs: 25
Calories 500
Decadent tasting smoothie but good for you.
Fat: 7.86, Protein: 15.35, Carbs: 29.29
Calories 229
Lower carb, higher protein version of blueberry muffins.
Fat: 10.72, Protein: 7.19, Carbs: 13.04
Calories 167
A nutrient-packed breakfast bowl that's perfect for those with PCOS.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
A protein-packed, PCOS-friendly breakfast smoothie bowl with Greek yogurt, almond butter, and fruits.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
A nutritious and delicious smoothie bowl packed with protein and antioxidants.
Fat: 10, Protein: 18, Carbs: 50
Calories 350
Easy and delicious PCOS-friendly oatmeal cups baked in an air fryer.
Fat: 10, Protein: 7, Carbs: 35
Calories 250