PCOS Meal Planner


Blueberries for PCOS as a super food

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Recipes containing Blueberries

Psyllium Husk Blueberry Bars (Snack)

Nutritious, fiber-rich blueberry bars made with psyllium husk and almond flour.

Fat: 5, Protein: 4, Carbs: 20

Calories 150


PCOS Dehydrator Fruit Leather - Sugar-Free Mixed Berry Fruit Leather (Snack)

A sugar-free, PCOS-friendly snack made with mixed berries.

Fat: 0.3, Protein: 1, Carbs: 16

Calories 70


PCOS Fettuccine Crepe - Blueberry and Almond Crepe (Breakfast)

A delicious and nutritious crepe recipe that's perfect for breakfast and PCOS-friendly.

Fat: 15, Protein: 12, Carbs: 35

Calories 320


Peach-Berry Crisp (Dessert)

Low fat and delicious summer recipe.

Fat: 2.8, Protein: 2.91, Carbs: 35.59

Calories 171


High Protein PCOS Breakfast - Protein-Packed Quinoa Breakfast Bowl (Breakfast)

A protein-packed, PCOS-friendly breakfast bowl with quinoa, blueberries, almonds, and chia seeds.

Fat: 10, Protein: 20, Carbs: 40

Calories 350


PCOS Dessert Ideas - Lemon and Blueberry Muffins (Dessert)

Healthy and delicious lemon and blueberry muffins made with almond and coconut flour.

Fat: 10, Protein: 6, Carbs: 24

Calories 200


High Protein PCOS Breakfast - Cottage Cheese and Berry Parfait (Breakfast)

A high-protein, low GI breakfast parfait made with cottage cheese, mixed berries, honey, chia seeds, and granola.

Fat: 5, Protein: 18, Carbs: 25

Calories 220


PCOS Friendly Protein Muffin - Blueberry Almond Protein Muffins (Breakfast)

A delicious and nutritious protein-packed muffin recipe that's perfect for breakfast.

Fat: 10, Protein: 15, Carbs: 20

Calories 220


PCOS Dessert Ideas - Lemon and Blueberry Muffins (Dessert)

Delicious and healthy lemon and blueberry muffins, perfect for a PCOS-friendly dessert.

Fat: 8, Protein: 5, Carbs: 28

Calories 200


PCOS Dessert Ideas - Blueberry and Lemon Energy Bites (Dessert)

Easy and delicious blueberry and lemon energy bites that are PCOS-friendly.

Fat: 5, Protein: 4, Carbs: 20

Calories 150



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