Decadent tasting smoothie but good for you.
Fat: 7.86, Protein: 15.35, Carbs: 29.29
Calories 229
A protein-packed Greek yogurt parfait with zinc-rich pumpkin seeds, perfect for a healthy breakfast.
Fat: 18, Protein: 30, Carbs: 35
Calories 400
Fruit salad with strawberries, blueberries, raspberries and honey.
Fat: 0.76, Protein: 1.62, Carbs: 28.6
Calories 114
Healthy and delicious almond flour muffins, perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 8, Carbs: 18
Calories 250
A nutrient-packed smoothie bowl featuring matcha green tea, banana, and spinach.
Fat: 10, Protein: 15, Carbs: 45
Calories 300
Cottage cheese almond flour pancakes packed with protein. Low-glycemic PCOS breakfast that satisfies while supporting metabolic health.
Fat: 20, Protein: 28, Carbs: 15
Calories 350
Summer is a great time for smoothies, so we're bringing you a unique bonus recipe from the American Diabetes Association's Simply Smoothies cookbook by Linda Gassenheimer.
Fat: 13, Protein: 30, Carbs: 27
Calories 330
A nutritious and delicious smoothie bowl designed to support PCOS management.
Fat: 15, Protein: 20, Carbs: 45
Calories 350
Tasty and nutritious energy bites made with blueberries, lemon, oats, almond butter, honey, and chia seeds.
Fat: 7, Protein: 4, Carbs: 18
Calories 150
Antioxidant-rich blueberry chia pudding made PCOS-friendly. High in omega-3s and fiber to support hormone balance and blood sugar control.
Fat: 10, Protein: 6, Carbs: 28
Calories 220