PCOS Meal Planner


Blueberries for PCOS as a super food

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Recipes containing Blueberries

Matcha Drink for PCOS - Matcha and Blueberry Smoothie (Snack)

A refreshing and healthy matcha and blueberry smoothie, perfect for managing PCOS symptoms.

Fat: 5, Protein: 10, Carbs: 25

Calories 200


PCOS Friendly Protein Muffin - Blueberry Almond Protein Muffins (Breakfast)

A delicious and nutritious protein-packed muffin recipe that's perfect for breakfast.

Fat: 10, Protein: 15, Carbs: 20

Calories 220


Berry Fruit Salad (Side Dish)

Fruit salad with strawberries, blueberries, raspberries and honey.

Fat: 0.76, Protein: 1.62, Carbs: 28.6

Calories 114


High-Protein Omega-3 Chia Pudding for PCOS (Breakfast)

A simple and quick high-protein chia pudding rich in omega-3, perfect for a nutritious breakfast.

Fat: 12, Protein: 18, Carbs: 30

Calories 300


Mixed Fruit Yogurt Smoothie (Snack)

Really yummy blueberry, apple, orange, banana and yogurt smoothie.

Fat: 2.2, Protein: 3.01, Carbs: 25.52

Calories 126


PCOS Dessert Ideas - Blueberry and Lemon Energy Bites (Dessert)

A quick and easy dessert packed with nutrients beneficial for PCOS.

Fat: 8, Protein: 4, Carbs: 18

Calories 150


High-Protein Greek Yogurt and Berry Bowl (Breakfast)

A simple and quick high-protein Greek yogurt and berry bowl, perfect for a nutritious breakfast.

Fat: 5, Protein: 20, Carbs: 25

Calories 250


PCOS Friendly Protein Mug Cake - Blueberry Lemon Protein Mug Cake (Dessert)

A quick, protein-packed dessert that's perfect for a PCOS-friendly diet.

Fat: 8, Protein: 15, Carbs: 25

Calories 220


Peach-Berry Crisp (Dessert)

Low fat and delicious summer recipe.

Fat: 2.8, Protein: 2.91, Carbs: 35.59

Calories 171


PCOS Dessert Ideas - Coconut Milk and Berry Parfait (Dessert)

A refreshing and healthy dessert parfait made with coconut milk, mixed berries, and chia seeds.

Fat: 10, Protein: 5, Carbs: 25

Calories 200



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