An Italian cheese "quiche" (you won't even miss the crust).
Fat: 20.52, Protein: 22.94, Carbs: 21.24
Calories 361
A nutritious and delicious stir-fry featuring wild yam and kale.
Fat: 10, Protein: 15, Carbs: 45
Calories 350
A hearty, nutrient-dense breakfast hash featuring butternut squash and kale.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
A delicious and nutritious tahini and vegetable crockpot stew, rich in protein and essential nutrients, perfect for a healthy dinner.
Fat: 18, Protein: 15, Carbs: 45
Calories 380
If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but
Fat: 9, Protein: 4, Carbs: 11
Calories 135
A nourishing, gut-healing broth made with chicken bones, kale, and a blend of herbs and spices.
Fat: 8, Protein: 28, Carbs: 10
Calories 200
A hearty, anti-inflammatory broth made with lamb bones and kale, perfect for managing PCOS symptoms.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
A hearty, anti-inflammatory soup featuring turmeric, chicken, and kale.
Fat: 10, Protein: 25, Carbs: 30
Calories 350
A nutrient-rich smoothie that supports hormonal balance.
Fat: 5, Protein: 8, Carbs: 30
Calories 220
A refreshing and nutritious Brazilian salad that's perfect for a PCOS-friendly dinner.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01