A hearty, nutrient-rich soup packed with lentils and kale.
Fat: 10, Protein: 18, Carbs: 50
Calories 350
Enjoy this simple dish of greens, beans and chicken sausage. It can be ready in just 10 minutes!
Fat: 6, Protein: 14, Carbs: 17
Calories 170
A nourishing and flavorful broth made with lamb bones and kale, spiced with turmeric, cumin, and coriander.
Fat: 12, Protein: 25, Carbs: 15
Calories 300
What's better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.
Fat: 3, Protein: 9, Carbs: 33
Calories 185
A quick and easy Asian-inspired kale salad that's perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 10, Carbs: 25
Calories 300
Crispy, flavorful kale chips coated with nutritional yeast and garlic.
Fat: 7, Protein: 5, Carbs: 15
Calories 150
A flavorful, anti-inflammatory salad perfect for PCOS management.
Fat: 15, Protein: 8, Carbs: 45
Calories 350
A nutritious, PCOS-friendly breakfast hash made with sweet potato, kale, and poached eggs.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
A nutrient-rich, PCOS-friendly snack that's high in Vitamin D and fiber.
Fat: 7, Protein: 4, Carbs: 18
Calories 150
A nutrient-dense, PCOS-friendly bowl packed with fiber and healthy fats.
Fat: 20, Protein: 15, Carbs: 55
Calories 450
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01