A hearty, nutrient-rich Spanish stew perfect for PCOS management.
Fat: 10, Protein: 15, Carbs: 50
Calories 350
An Italian cheese "quiche" (you won't even miss the crust).
Fat: 20.52, Protein: 22.94, Carbs: 21.24
Calories 361
A tasty yet colorful pasta dish.
Fat: 4.6, Protein: 16.26, Carbs: 38.38
Calories 255
A healthy, PCOS-friendly quiche with nutrient-rich kale and mushrooms.
Fat: 15, Protein: 12, Carbs: 18
Calories 250
Calories 120
A hearty, flavorful vegan soup packed with nutrient-rich vegetables and spices.
Fat: 8, Protein: 10, Carbs: 35
Calories 250
If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but
Fat: 9, Protein: 4, Carbs: 11
Calories 135
What's better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.
Fat: 3, Protein: 9, Carbs: 33
Calories 185
A flavorful and nutritious Ethiopian chicken dish, perfect for a PCOS-friendly dinner.
Fat: 20, Protein: 35, Carbs: 30
Calories 450
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Fat: 4.08, Protein: 3.32, Carbs: 10.06
Calories 80
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01