PCOS Meal Planner


Kale for PCOS as a super food

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Recipes containing Kale

Bone Broth for PCOS Recipe - Gut-Healing Lamb and Kale Broth (Dinner)

A nutrient-rich, gut-healing lamb and kale broth that's perfect for managing PCOS.

Fat: 10, Protein: 20, Carbs: 15

Calories 250


Bone Broth for PCOS Recipe - Healing Lamb and Kale Broth (Dinner)

A healing lamb and kale broth that's perfect for managing PCOS.

Fat: 10, Protein: 30, Carbs: 10

Calories 250


PCOS Italian Paleo Recipes: Lunch - Italian Sausage and Kale Soup (Lunch)

A hearty and nutritious Italian sausage and kale soup that's perfect for lunch.

Fat: 20, Protein: 25, Carbs: 15

Calories 350


Garlic Sautéed Spinach and Kale (Dinner)

Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are

Fat: 4.5, Protein: 4, Carbs: 7

Calories 75


Super Foods Salad (Snack)

The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.

Fat: 16, Protein: 9, Carbs: 25

Calories 265


Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Kale Broth (Dinner)

A nutrient-dense, anti-inflammatory broth made with beef bones and kale, perfect for managing PCOS symptoms.

Fat: 10, Protein: 20, Carbs: 15

Calories 250


Kale Salad (Side Dish)

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

Fat: 9.82, Protein: 2.26, Carbs: 11.02

Calories 134


Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth (Dinner)

A hearty, anti-inflammatory broth made with lamb bones and kale, perfect for managing PCOS symptoms.

Fat: 15, Protein: 25, Carbs: 20

Calories 350


PCOS Friendly Kale Chips - Nutritional Yeast and Garlic Kale Chips (Snack)

Crispy, flavorful kale chips coated with nutritional yeast and garlic.

Fat: 7, Protein: 5, Carbs: 15

Calories 150


PCOS Friendly Breakfast Hash - Sweet Potato and Kale Breakfast Hash (Breakfast)

A nutritious and delicious breakfast hash made with sweet potatoes and kale.

Fat: 10, Protein: 15, Carbs: 50

Calories 350



Community Comments

It doesn't taste good and it seems to cause me an upset stomach.

Rated 3 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-10-01

Review date: 2016-01-01


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Foods that help with PCOS Symptoms


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1 reviews