A nutrient-dense salad packed with omega-3 fatty acids, perfect for managing PCOS symptoms.
Fat: 20, Protein: 25, Carbs: 15
Calories 350
A hearty, flavorful vegan soup packed with nutrient-rich vegetables and spices.
Fat: 8, Protein: 10, Carbs: 35
Calories 250
A hearty, inflammation-fighting dish rich in DIM, a compound beneficial for PCOS.
Fat: 20, Protein: 10, Carbs: 30
Calories 350
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are
Fat: 4.5, Protein: 4, Carbs: 7
Calories 75
A nutrient-rich salad packed with cruciferous vegetables and a lemon-flax dressing, designed to support estrogen detox.
Fat: 15, Protein: 8, Carbs: 20
Calories 250
A hearty, nutritious soup packed with low GI ingredients perfect for PCOS management.
Fat: 10, Protein: 18, Carbs: 45
Calories 350
A nutrient-dense, PCOS-friendly salad packed with fiber, protein, and healthy fats.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won't raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery store
Fat: 5, Protein: 4, Carbs: 4
Calories 70
Crispy, salty, and nutritious, these baked kale chips are a great PCOS-friendly snack.
Fat: 7, Protein: 5, Carbs: 15
Calories 150
A nutrient-dense, PCOS-friendly bowl packed with bitter greens, quinoa, and healthy fats.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01