A nutrient-rich, PCOS-friendly snack that's high in Vitamin D and fiber.
Fat: 7, Protein: 4, Carbs: 18
Calories 150
A quick and easy Asian-inspired kale salad that's perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 10, Carbs: 25
Calories 300
A refreshing and nutrient-rich green juice perfect for PCOS management.
Fat: 1, Protein: 4, Carbs: 35
Calories 150
A quick, healthy, and delicious snack that promotes hair growth in individuals with PCOS.
Fat: 10, Protein: 5, Carbs: 15
Calories 150
A healthy, PCOS-friendly quiche with nutrient-rich kale and mushrooms.
Fat: 15, Protein: 12, Carbs: 18
Calories 250
A nutritious and delicious breakfast hash made with sweet potatoes and kale.
Fat: 10, Protein: 15, Carbs: 50
Calories 350
A refreshing, nutrient-dense salad perfect for a light lunch.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.
Fat: 19, Protein: 28, Carbs: 5
Calories 300
Calories 120
A tasty pasta dish made with veggie pasta.
Fat: 8.67, Protein: 25.62, Carbs: 34.69
Calories 320
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01