Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won't raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery store
Fat: 5, Protein: 4, Carbs: 4
Calories 70
A refreshing and nutritious Brazilian salad that's perfect for a PCOS-friendly dinner.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
A nutrient-rich salad packed with cruciferous vegetables and a lemon-flax dressing, designed to support estrogen detox.
Fat: 15, Protein: 8, Carbs: 20
Calories 250
A low carb breakfast casserole.
Fat: 16.49, Protein: 16.2, Carbs: 4.38
Calories 233
A nutritious and delicious breakfast hash made with sweet potatoes and kale.
Fat: 10, Protein: 15, Carbs: 50
Calories 350
A nutrient-dense, PCOS-friendly salad packed with fiber, protein, and healthy fats.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
Crispy, savory kale chips coated with nutritional yeast for a cheesy flavor without the dairy.
Fat: 7, Protein: 5, Carbs: 15
Calories 150
A nutritious and PCOS-friendly omelette packed with kale and mushrooms.
Fat: 18, Protein: 12, Carbs: 9
Calories 250
A nutritious and delicious kale and quinoa salad, perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
Kale is a superfood that you must try if you haven't already. It's an excellent source of the antioxidants vitamins A, C and K. It's also a great source of potassium and fiber - while also being low in carbohydrate and calories.
Fat: 4, Protein: 12, Carbs: 16
Calories 145
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01