An Italian cheese "quiche" (you won't even miss the crust).
Fat: 20.52, Protein: 22.94, Carbs: 21.24
Calories 361
A tasty yet colorful pasta dish.
Fat: 4.6, Protein: 16.26, Carbs: 38.38
Calories 255
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
Fat: 6.83, Protein: 7.22, Carbs: 7.78
Calories 123
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are
Fat: 4.5, Protein: 4, Carbs: 7
Calories 75
A hearty, nutrient-rich Spanish stew perfect for PCOS management.
Fat: 10, Protein: 15, Carbs: 50
Calories 350
If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but
Fat: 9, Protein: 4, Carbs: 11
Calories 135
BLT minus the T and plus K.
Fat: 8.34, Protein: 12.39, Carbs: 28.99
Calories 235
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Fat: 4.08, Protein: 3.32, Carbs: 10.06
Calories 80
A traditional Portuguese soup which can be made as hearty as desired.
Fat: 5.88, Protein: 8.74, Carbs: 51.46
Calories 286
A nutrient-packed green tea smoothie with spinach and banana, perfect for PCOS management.
Fat: 4, Protein: 8, Carbs: 35
Calories 200
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01