PCOS Meal Planner


Kale for PCOS as a super food

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Recipes containing Kale

PCOS Vitamin D Boost Snack - Sun-Dried Tomato and Basil Kale Chips (Snack)

A nutrient-rich, PCOS-friendly snack that's high in Vitamin D and fiber.

Fat: 7, Protein: 4, Carbs: 18

Calories 150


BLK (Bacon, Lettuce and Kale) (Dinner)

BLT minus the T and plus K.

Fat: 8.34, Protein: 12.39, Carbs: 28.99

Calories 235


Recipes Rich in Testosterone - Lentil and Kale Soup (Dinner)

A hearty, nutrient-rich soup packed with lentils and kale.

Fat: 10, Protein: 18, Carbs: 50

Calories 350


Spanish Recipe for PCOS - Spanish Chickpea and Kale Stew (Dinner)

A hearty, nutrient-rich Spanish stew perfect for PCOS management.

Fat: 10, Protein: 15, Carbs: 50

Calories 350


Chicken Mozzarella Pasta with Kale & Spinach (Dinner)

A tasty pasta dish made with veggie pasta.

Fat: 8.67, Protein: 25.62, Carbs: 34.69

Calories 320


Spanish Recipe for PCOS - Spanish Chorizo and Kale Soup (Dinner)

A hearty and flavorful Spanish soup with chorizo and kale, perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 25, Carbs: 15

Calories 350


Spinach, Feta and Figs Omelette (Breakfast)

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

Fat: 6.83, Protein: 7.22, Carbs: 7.78

Calories 123


Protein-Packed Lentil and Kale Stew (Dinner)

A hearty and nutritious stew packed with protein and fiber.

Fat: 10, Protein: 18, Carbs: 45

Calories 350


Easy Meal Prep PCOS Lunch - Lentil and Kale Soup (Lunch)

A hearty, nutritious soup packed with low GI ingredients perfect for PCOS management.

Fat: 10, Protein: 18, Carbs: 45

Calories 350


PCOS Friendly Kale Chips - Nutritional Yeast and Garlic Kale Chips (Snack)

Crispy, flavorful kale chips coated with nutritional yeast and garlic.

Fat: 7, Protein: 5, Carbs: 15

Calories 150



Community Comments

It doesn't taste good and it seems to cause me an upset stomach.

Rated 3 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-10-01

Review date: 2016-01-01


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    Rating

    1 reviews