Crispy, savory kale chips coated with nutritional yeast for a cheesy flavor without the dairy.
Fat: 7, Protein: 5, Carbs: 15
Calories 150
A nourishing salad packed with vitamins and minerals, perfect for those with PCOS.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A nutritious and delicious lentil and vegetable crockpot stew rich in protein and zinc, perfect for a healthy dinner.
Fat: 10, Protein: 18, Carbs: 50
Calories 350
A nutrient-dense, low GI, PCOS-friendly dinner recipe featuring sautéed kale and mushrooms in beef tallow.
Fat: 25, Protein: 20, Carbs: 15
Calories 350
A nutrient-dense, comforting bone broth with beef and kale, perfect for managing PCOS symptoms.
Fat: 8, Protein: 35, Carbs: 10
Calories 275
Crispy, flavorful, and nutritious veggie chips made from kale and Brussels sprouts.
Fat: 7, Protein: 5, Carbs: 18
Calories 150
Crispy, flavorful kale chips made in the air fryer and coated with nutritional yeast for a cheesy, vegan treat.
Fat: 7, Protein: 5, Carbs: 10
Calories 150
What's better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.
Fat: 3, Protein: 9, Carbs: 33
Calories 185
A nutrient-dense, anti-inflammatory broth made with beef bones and kale, perfect for managing PCOS symptoms.
Fat: 10, Protein: 20, Carbs: 15
Calories 250
A nutritious, magnesium-rich meal perfect for managing PCOS.
Fat: 35, Protein: 45, Carbs: 15
Calories 550
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01