A nutritious, PCOS-friendly breakfast casserole packed with sweet potatoes and kale.
Fat: 12, Protein: 15, Carbs: 45
Calories 350
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Fat: 1.85, Protein: 21.9, Carbs: 60.03
Calories 325
It is ideal to dress this salad and let it sit at room temperature for about 30 minutes to let the kale wilt a bit and absorb the dressing. Toss again just before serving.
Fat: 17, Protein: 5, Carbs: 21
Calories 155
A nutritious and delicious stir-fry featuring wild yam and kale.
Fat: 10, Protein: 15, Carbs: 45
Calories 350
Fat: 29.2, Protein: 6, Carbs: 10
Calories 309
A nutrient-rich, comforting bone broth with chicken and kale.
Fat: 5, Protein: 30, Carbs: 10
Calories 200
Any dark leafy green would work great in this soup. Get creative and enjoy this nutrition-packed lower carbohydrate side dish.
Fat: 3.5, Protein: 5, Carbs: 12
Calories 95
This is a light and fluffy egg soufflé with added veggies. If you don't want to buy Herbs d'Provence, you can make it yourself with items from your spice cabinet. Combine 1/4 tsp each of dried tarragon, thyme, parsley, sage and oregano.
Fat: 3.5, Protein: 20, Carbs: 6
Calories 135
A quick and easy Asian-inspired kale salad that's perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 10, Carbs: 25
Calories 300
Calories 120
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01