A nutritious and delicious lentil and vegetable crockpot stew rich in protein and zinc, perfect for a healthy dinner.
Fat: 10, Protein: 18, Carbs: 50
Calories 350
A traditional Portuguese soup which can be made as hearty as desired.
Fat: 5.88, Protein: 8.74, Carbs: 51.46
Calories 286
A hearty, nutrient-dense breakfast hash featuring butternut squash and kale.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
Nutrient-dense blackberry kale salad optimized for PCOS. Features hormone-balancing ingredients and metabolism-supporting minerals.
Fat: 15, Protein: 8, Carbs: 20
Calories 250
Try this dish in place of stuffing or as a vegetable side dish this Thanksgiving. You can also enjoy it any other night for dinner. It's packed with flavor and nutritious ingredients.
Fat: 5, Protein: 6, Carbs: 21
Calories 150
Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.
Fat: 19, Protein: 28, Carbs: 5
Calories 300
A nutrient-dense, comforting bone broth with beef and kale, perfect for managing PCOS symptoms.
Fat: 8, Protein: 35, Carbs: 10
Calories 275
A nutrient-dense salad perfect for promoting hair growth in PCOS.
Fat: 20, Protein: 15, Carbs: 30
Calories 350
The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.
Fat: 16, Protein: 9, Carbs: 25
Calories 265
A nutrient-rich, PCOS-friendly snack that's high in Vitamin D and fiber.
Fat: 7, Protein: 4, Carbs: 18
Calories 150
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01