A nutrient-rich, gut-healing lamb and kale broth that's perfect for managing PCOS.
Fat: 10, Protein: 20, Carbs: 15
Calories 250
A healing lamb and kale broth that's perfect for managing PCOS.
Fat: 10, Protein: 30, Carbs: 10
Calories 250
A hearty and nutritious Italian sausage and kale soup that's perfect for lunch.
Fat: 20, Protein: 25, Carbs: 15
Calories 350
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are
Fat: 4.5, Protein: 4, Carbs: 7
Calories 75
The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.
Fat: 16, Protein: 9, Carbs: 25
Calories 265
A nutrient-dense, anti-inflammatory broth made with beef bones and kale, perfect for managing PCOS symptoms.
Fat: 10, Protein: 20, Carbs: 15
Calories 250
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Fat: 9.82, Protein: 2.26, Carbs: 11.02
Calories 134
A hearty, anti-inflammatory broth made with lamb bones and kale, perfect for managing PCOS symptoms.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
Crispy, flavorful kale chips coated with nutritional yeast and garlic.
Fat: 7, Protein: 5, Carbs: 15
Calories 150
A nutritious and delicious breakfast hash made with sweet potatoes and kale.
Fat: 10, Protein: 15, Carbs: 50
Calories 350
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01