If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but
Fat: 9, Protein: 4, Carbs: 11
Calories 135
A hearty, nutrient-dense breakfast hash featuring butternut squash and kale.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
A low carb breakfast casserole.
Fat: 16.49, Protein: 16.2, Carbs: 4.38
Calories 233
A refreshing and nutritious Brazilian salad that's perfect for a PCOS-friendly dinner.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.
Fat: 16, Protein: 9, Carbs: 25
Calories 265
A nutrient-packed soup made with bitter greens like kale and Swiss chard.
Fat: 10, Protein: 8, Carbs: 20
Calories 200
A tasty yet colorful pasta dish.
Fat: 4.6, Protein: 16.26, Carbs: 38.38
Calories 255
Crispy, flavorful kale chips coated with nutritional yeast and garlic.
Fat: 7, Protein: 5, Carbs: 15
Calories 150
A healthy, crunchy, and tasty snack made from kale and nutritional yeast.
Fat: 7, Protein: 6, Carbs: 15
Calories 150
A hearty, anti-inflammatory broth made with lamb bones and kale, perfect for managing PCOS symptoms.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01