A healing and nourishing bone broth made with chicken and kale, perfect for managing PCOS symptoms.
Fat: 8, Protein: 35, Carbs: 15
Calories 275
A nutritious, PCOS-friendly breakfast hash made with sweet potato, kale, and poached eggs.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
What's better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.
Fat: 3, Protein: 9, Carbs: 33
Calories 185
Crispy, salty, and nutritious kale chips baked in a toaster oven.
Fat: 7, Protein: 5, Carbs: 15
Calories 150
A hearty, anti-inflammatory broth made with lamb bones and kale, perfect for managing PCOS symptoms.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
A nutrient-dense salad packed with low GI ingredients perfect for managing PCOS symptoms.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A nutritious, anti-inflammatory quinoa bowl packed with fresh veggies and flavored with lemon and ginger.
Fat: 15, Protein: 20, Carbs: 60
Calories 450
A tasty yet colorful pasta dish.
Fat: 4.6, Protein: 16.26, Carbs: 38.38
Calories 255
A hearty, nutrient-dense breakfast hash featuring butternut squash and kale.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
A nutrient-dense salad packed with omega-3 fatty acids, perfect for managing PCOS symptoms.
Fat: 20, Protein: 25, Carbs: 15
Calories 350
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01