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PCOS Meal Planner


Kale for PCOS as a super food

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Recipes containing Kale

Asian Kale Slaw (Lunch)

If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but

Fat: 9, Protein: 4, Carbs: 11

Calories 135


PCOS Friendly Breakfast Hash - Butternut Squash and Kale Breakfast Hash (Breakfast)

A hearty, nutrient-dense breakfast hash featuring butternut squash and kale.

Fat: 15, Protein: 12, Carbs: 45

Calories 350


Kale & Feta Breakfast Casserole (Dinner)

A low carb breakfast casserole.

Fat: 16.49, Protein: 16.2, Carbs: 4.38

Calories 233


PCOS Brazilian Paleo Recipes: Dinner - Paleo Brazilian Salad (Dinner)

A refreshing and nutritious Brazilian salad that's perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 20, Carbs: 30

Calories 350


Super Foods Salad (Snack)

The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.

Fat: 16, Protein: 9, Carbs: 25

Calories 265


PCOS Gut Support: Bitter Greens Soup (Dinner)

A nutrient-packed soup made with bitter greens like kale and Swiss chard.

Fat: 10, Protein: 8, Carbs: 20

Calories 200


Tricolor Penne with Sausage & Kale (Dinner)

A tasty yet colorful pasta dish.

Fat: 4.6, Protein: 16.26, Carbs: 38.38

Calories 255


PCOS Friendly Kale Chips - Nutritional Yeast and Garlic Kale Chips (Snack)

Crispy, flavorful kale chips coated with nutritional yeast and garlic.

Fat: 7, Protein: 5, Carbs: 15

Calories 150


PCOS Friendly Veggie Chips - Baked Kale Chips with Nutritional Yeast (Snack)

A healthy, crunchy, and tasty snack made from kale and nutritional yeast.

Fat: 7, Protein: 6, Carbs: 15

Calories 150


Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Kale Broth (Dinner)

A hearty, anti-inflammatory broth made with lamb bones and kale, perfect for managing PCOS symptoms.

Fat: 15, Protein: 25, Carbs: 20

Calories 350



Community Comments

It doesn't taste good and it seems to cause me an upset stomach.

Rated 3 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-10-01

Review date: 2016-01-01


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    Rating

    1 reviews