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PCOS Meal Planner


Kale for PCOS as a super food

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Recipes containing Kale

PCOS Symptom Management - Omega-3 Rich Sardine and Kale Salad (Lunch)

A nutrient-dense salad packed with omega-3 fatty acids, perfect for managing PCOS symptoms.

Fat: 20, Protein: 25, Carbs: 15

Calories 350


PCOS Vegan Moroccan Recipes: Lunch - Vegan Moroccan Soup (Lunch)

A hearty, flavorful vegan soup packed with nutrient-rich vegetables and spices.

Fat: 8, Protein: 10, Carbs: 35

Calories 250


PCOS Inflammation: Tallow-Roasted DIM-Rich Cruciferous Vegetables (Dinner)

A hearty, inflammation-fighting dish rich in DIM, a compound beneficial for PCOS.

Fat: 20, Protein: 10, Carbs: 30

Calories 350


Garlic Sautéed Spinach and Kale (Dinner)

Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are

Fat: 4.5, Protein: 4, Carbs: 7

Calories 75


Estrogen Detox Support Salad - Cruciferous Veggie Salad with Lemon-Flax Dressing (Lunch)

A nutrient-rich salad packed with cruciferous vegetables and a lemon-flax dressing, designed to support estrogen detox.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


Easy Meal Prep PCOS Lunch - Lentil and Kale Soup (Lunch)

A hearty, nutritious soup packed with low GI ingredients perfect for PCOS management.

Fat: 10, Protein: 18, Carbs: 45

Calories 350


PCOS Salad Ideas - Kale and Quinoa Power Salad (Lunch)

A nutrient-dense, PCOS-friendly salad packed with fiber, protein, and healthy fats.

Fat: 15, Protein: 12, Carbs: 45

Calories 350


Sautéed Kale with Turkey Bacon (Lunch)

Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won't raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery store

Fat: 5, Protein: 4, Carbs: 4

Calories 70


PCOS Veggie Chips - Baked Kale Chips with Sea Salt (Snack)

Crispy, salty, and nutritious, these baked kale chips are a great PCOS-friendly snack.

Fat: 7, Protein: 5, Carbs: 15

Calories 150


PCOS Liver Health: Mixed Bitter Greens Bowl (Lunch)

A nutrient-dense, PCOS-friendly bowl packed with bitter greens, quinoa, and healthy fats.

Fat: 15, Protein: 20, Carbs: 30

Calories 350



Community Comments

It doesn't taste good and it seems to cause me an upset stomach.

Rated 3 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-10-01

Review date: 2016-01-01


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    Rating

    1 reviews