A nutrient-rich, PCOS-friendly snack that's high in Vitamin D and fiber.
Fat: 7, Protein: 4, Carbs: 18
Calories 150
BLT minus the T and plus K.
Fat: 8.34, Protein: 12.39, Carbs: 28.99
Calories 235
A hearty, nutrient-rich soup packed with lentils and kale.
Fat: 10, Protein: 18, Carbs: 50
Calories 350
A hearty, nutrient-rich Spanish stew perfect for PCOS management.
Fat: 10, Protein: 15, Carbs: 50
Calories 350
A tasty pasta dish made with veggie pasta.
Fat: 8.67, Protein: 25.62, Carbs: 34.69
Calories 320
A hearty and flavorful Spanish soup with chorizo and kale, perfect for a PCOS-friendly dinner.
Fat: 20, Protein: 25, Carbs: 15
Calories 350
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
Fat: 6.83, Protein: 7.22, Carbs: 7.78
Calories 123
A hearty and nutritious stew packed with protein and fiber.
Fat: 10, Protein: 18, Carbs: 45
Calories 350
A hearty, nutritious soup packed with low GI ingredients perfect for PCOS management.
Fat: 10, Protein: 18, Carbs: 45
Calories 350
Crispy, flavorful kale chips coated with nutritional yeast and garlic.
Fat: 7, Protein: 5, Carbs: 15
Calories 150
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01