A nutrient-dense salad packed with omega-3 fatty acids, perfect for managing PCOS symptoms.
Fat: 20, Protein: 25, Carbs: 15
Calories 350
A gut-healing, nutrient-rich broth made from beef bones and kale.
Fat: 10, Protein: 30, Carbs: 15
Calories 250
A hearty, nutritious soup made with chicken and kale that's perfect for a PCOS-friendly diet.
Fat: 10, Protein: 30, Carbs: 20
Calories 350
A quick, healthy, and delicious snack that promotes hair growth in individuals with PCOS.
Fat: 10, Protein: 5, Carbs: 15
Calories 150
Calories 120
A nutrient-rich, gut-healing lamb and kale broth that's perfect for managing PCOS.
Fat: 10, Protein: 20, Carbs: 15
Calories 250
Turmeric-infused chickpea and kale salad rich in antioxidants. Supports PCOS management with anti-inflammatory ingredients and plant-based protein.
Fat: 15, Protein: 18, Carbs: 40
Calories 350
A nutrient-dense salad perfect for a light lunch or side dish.
Fat: 15, Protein: 8, Carbs: 20
Calories 250
Chinese five-spice powder is a mixture of five spices: star anise, cloves, cinnamon, Sichuan pepper and fennel. It gives a sweet, salty, sour, bitter and pungent taste to dishes. Don?t have it? Try a simplified Asian three-spice powder: mix equal parts gr
Fat: 8, Protein: 3, Carbs: 6
Calories 90
A yummy twist on chicken noodle.
Fat: 1.93, Protein: 29.78, Carbs: 28.36
Calories 255
It doesn't taste good and it seems to cause me an upset stomach.
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01