PCOS Meal Planner


Kale for PCOS as a super food

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Recipes containing Kale

Spanish Recipe for PCOS - Spanish Chickpea and Kale Stew (Dinner)

A hearty, nutrient-rich Spanish stew perfect for PCOS management.

Fat: 10, Protein: 15, Carbs: 50

Calories 350


Ricotta Green Open Omelet (Dinner)

An Italian cheese "quiche" (you won't even miss the crust).

Fat: 20.52, Protein: 22.94, Carbs: 21.24

Calories 361


Tricolor Penne with Sausage & Kale (Dinner)

A tasty yet colorful pasta dish.

Fat: 4.6, Protein: 16.26, Carbs: 38.38

Calories 255


Quiche PCOS Recipe - Kale and Mushroom Quiche (Dinner)

A healthy, PCOS-friendly quiche with nutrient-rich kale and mushrooms.

Fat: 15, Protein: 12, Carbs: 18

Calories 250


Kale Soup (Soup)

Fast kale soup.

Fat: 2.95, Protein: 3.88, Carbs: 21.12

Calories 120


PCOS Vegan Moroccan Recipes: Lunch - Vegan Moroccan Soup (Lunch)

A hearty, flavorful vegan soup packed with nutrient-rich vegetables and spices.

Fat: 8, Protein: 10, Carbs: 35

Calories 250


Asian Kale Slaw (Lunch)

If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but

Fat: 9, Protein: 4, Carbs: 11

Calories 135


Budget-Friendly Vegetable Stew with Whole Wheat Dumplings (Lunch)

What's better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.

Fat: 3, Protein: 9, Carbs: 33

Calories 185


PCOS Ethiopian Paleo Recipes: Dinner - Paleo Ethiopian Chicken (Dinner)

A flavorful and nutritious Ethiopian chicken dish, perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 35, Carbs: 30

Calories 450


Kale Chips (Appetizer)

For a crispy craving these unbelievably yummy kale chips taste just like fries.

Fat: 4.08, Protein: 3.32, Carbs: 10.06

Calories 80



Community Comments

It doesn't taste good and it seems to cause me an upset stomach.

Rated 3 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-10-01

Review date: 2016-01-01


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