PCOS Meal Planner


Agave for PCOS as a super food

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Recipes containing Agave

PCOS Ice Cream Recipe - Avocado Mint Ice Cream (Dessert)

A refreshing and healthy dessert, this avocado mint ice cream is perfect for those with PCOS.

Fat: 20, Protein: 3, Carbs: 15

Calories 250


Roasted Baby Carrots (Lunch)

oasting brings out the natural flavor and sweetness in these carrots. You could substitute tarragon for parsley here if desired.

Fat: 2.5, Protein: 1, Carbs: 5

Calories 45


Sweet & Spicy Chicken with Cashews (Dinner)

A tasty chicken stir fry that goes well with rice and vegetables.

Fat: 12.31, Protein: 27.91, Carbs: 31.04

Calories 348


'My'Hop Whole Wheat Pancakes (Dessert)

A homemade version of what we all love from a popular pancake house chain.

Fat: 13.19, Protein: 9.12, Carbs: 33.5

Calories 299


PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad (Dinner)

A refreshing and nutritious Vegan Thai Salad, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Vegan Asian Recipes: Dinner - Vegan Pad Thai (Dinner)

A delicious and healthy vegan pad thai, perfect for a PCOS-friendly dinner.

Fat: 10, Protein: 14, Carbs: 60

Calories 400


Roasted Brussels Sprouts & Sweet Potatoes (Side Dish)

A tasty side dish or accompaniment to a vegetarian meal.

Fat: 8.56, Protein: 6.04, Carbs: 35.3

Calories 226


Broccoli Salad compliments of Dannon® Light and Fit® Greek Yogurt (Dinner)

Got a last minute invitation to a barbeque or dinner party? This tasty and refreshing salad with broccoli, almonds and creamy yogurt sauce is quick and simple to prepare. It can also be made in advance so you can grab and go! Impress your friends with thi

Fat: 4, Protein: 5, Carbs: 22

Calories 135


Pear, Ricotta and Pine Nut Cake (Lunch)

The combination of golden raisins, pine nuts and orange zest gives this cake a uniquely Sicilian flair. Keep in mind that those same flavors make a great addition to savory whole-grain rice pilafs as well.

Fat: 10, Protein: 6, Carbs: 27

Calories 200


Truffled Roasted Beet and Green Bean Salad with Goat Cheese (Salad and Salad Dressing)

Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil

Fat: 7.93, Protein: 4.8, Carbs: 12.17

Calories 134



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