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PCOS Meal Planner


Agave for PCOS as a super food

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Recipes containing Agave

PCOS Ice Cream Recipe - Avocado Mint Ice Cream (Dessert)

A refreshing and healthy dessert, this avocado mint ice cream is perfect for those with PCOS.

Fat: 20, Protein: 3, Carbs: 15

Calories 250


Flourless Pumpkin Donuts (Baked)

Dairy free, protein packed donuts.

Fat: 1.12, Protein: 5.69, Carbs: 14.52

Calories 87


PCOS Vegan Chinese Recipes: Dinner - Vegan Sweet and Sour Tofu (Dinner)

A delicious and healthy vegan take on a classic Chinese dish, perfect for those with PCOS.

Fat: 15, Protein: 20, Carbs: 35

Calories 350


Matcha Dessert for PCOS - Matcha Coconut Bliss Balls (Dessert)

A quick and easy dessert packed with antioxidants and healthy fats.

Fat: 10, Protein: 4, Carbs: 12

Calories 150


Truffled Roasted Beet and Green Bean Salad with Goat Cheese (Salad and Salad Dressing)

Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil

Fat: 7.93, Protein: 4.8, Carbs: 12.17

Calories 134


Miso Marinated Salmon (Dinner)

A sweet miso marinade spiced with ginger for salmon fillets.

Fat: 13.54, Protein: 22.78, Carbs: 5.25

Calories 237


Fall Granola with Pumpkin Seeds (Snack)

This granola can make a satisfying snack on it's own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and ke

Fat: 6, Protein: 4, Carbs: 23

Calories 160


Pear, Ricotta and Pine Nut Cake (Lunch)

The combination of golden raisins, pine nuts and orange zest gives this cake a uniquely Sicilian flair. Keep in mind that those same flavors make a great addition to savory whole-grain rice pilafs as well.

Fat: 10, Protein: 6, Carbs: 27

Calories 200


Apple Carrot Muffins (Baked)

A tasty yet healthy muffin for snack times.

Fat: 7.66, Protein: 3.29, Carbs: 11.63

Calories 121


PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad (Dinner)

A refreshing and nutritious Vegan Thai Salad, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 10, Carbs: 45

Calories 350



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