Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

We respect your privacy and will never share your email. Unsubscribe at any time.

PCOS Meal Planner


Agave for PCOS as a super food

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Recipes containing Agave

Vegan Cinnamon Almond Granola Bars (Snack)

A simple and easy treat, good for snacks, breakfasts or long hikes.

Fat: 6.53, Protein: 5.72, Carbs: 34.98

Calories 214


Broccoli Salad compliments of Dannon® Light and Fit® Greek Yogurt (Dinner)

Got a last minute invitation to a barbeque or dinner party? This tasty and refreshing salad with broccoli, almonds and creamy yogurt sauce is quick and simple to prepare. It can also be made in advance so you can grab and go! Impress your friends with thi

Fat: 4, Protein: 5, Carbs: 22

Calories 135


Miso Marinated Salmon (Dinner)

A sweet miso marinade spiced with ginger for salmon fillets.

Fat: 13.54, Protein: 22.78, Carbs: 5.25

Calories 237


Oatmeal Banana Chocolate Chip Cookies (Baked)

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

Fat: 2.97, Protein: 1.91, Carbs: 12.28

Calories 79


PCOS Ice Cream Recipe - Avocado Mint Ice Cream (Dessert)

A refreshing and healthy dessert, this avocado mint ice cream is perfect for those with PCOS.

Fat: 20, Protein: 3, Carbs: 15

Calories 250


Spirulina Recipes - Spirulina Infused Ice Pops (Snack)

Refreshing and nutritious spirulina-infused ice pops, perfect for a healthy snack.

Fat: 0.5, Protein: 2, Carbs: 18

Calories 80


Beef Teriyaki (Lunch)

This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.

Fat: 15, Protein: 31, Carbs: 6

Calories 295


Pear, Ricotta and Pine Nut Cake (Lunch)

The combination of golden raisins, pine nuts and orange zest gives this cake a uniquely Sicilian flair. Keep in mind that those same flavors make a great addition to savory whole-grain rice pilafs as well.

Fat: 10, Protein: 6, Carbs: 27

Calories 200


Roasted Brussels Sprouts & Sweet Potatoes (Side Dish)

A tasty side dish or accompaniment to a vegetarian meal.

Fat: 8.56, Protein: 6.04, Carbs: 35.3

Calories 226


Blackberry Muffins with Cheesecake Stuffing (Baked)

Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.

Fat: 5.07, Protein: 6.06, Carbs: 37.1

Calories 212



Community Comments


Add a review for Agave for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms

Tired of PCOS Controlling Your Life?

Grab our FREE meal guide and start feeling like yourself again.

Join 2000+ women reclaiming their lives today.

    We won't send you spam. Unsubscribe at any time.

    Rating

    0 reviews