PCOS Meal Planner


Agave for PCOS as a super food

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Recipes containing Agave

PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad (Dinner)

A refreshing and nutritious Vegan Thai Salad, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Roasted Brussels Sprouts & Sweet Potatoes (Side Dish)

A tasty side dish or accompaniment to a vegetarian meal.

Fat: 8.56, Protein: 6.04, Carbs: 35.3

Calories 226


Roasted Baby Carrots (Lunch)

oasting brings out the natural flavor and sweetness in these carrots. You could substitute tarragon for parsley here if desired.

Fat: 2.5, Protein: 1, Carbs: 5

Calories 45


Flourless Pumpkin Donuts (Baked)

Dairy free, protein packed donuts.

Fat: 1.12, Protein: 5.69, Carbs: 14.52

Calories 87


Apple Carrot Muffins (Baked)

A tasty yet healthy muffin for snack times.

Fat: 7.66, Protein: 3.29, Carbs: 11.63

Calories 121


'My'Hop Whole Wheat Pancakes (Dessert)

A homemade version of what we all love from a popular pancake house chain.

Fat: 13.19, Protein: 9.12, Carbs: 33.5

Calories 299


Spirulina Recipes - Spirulina Infused Ice Pops (Snack)

Refreshing and nutritious spirulina-infused ice pops, perfect for a healthy snack.

Fat: 0.5, Protein: 2, Carbs: 18

Calories 80


PCOS Vegan Chinese Recipes: Dinner - Vegan Sweet and Sour Tofu (Dinner)

A delicious and healthy vegan take on a classic Chinese dish, perfect for those with PCOS.

Fat: 15, Protein: 20, Carbs: 35

Calories 350


Oatmeal Banana Chocolate Chip Cookies (Baked)

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

Fat: 2.97, Protein: 1.91, Carbs: 12.28

Calories 79


PCOS Vegan Asian Recipes: Dinner - Vegan Pad Thai (Dinner)

A delicious and healthy vegan pad thai, perfect for a PCOS-friendly dinner.

Fat: 10, Protein: 14, Carbs: 60

Calories 400



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