PCOS Meal Planner


Agave for PCOS as a super food

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Recipes containing Agave

Spirulina Recipes - Spirulina Infused Ice Pops (Snack)

Refreshing and nutritious spirulina-infused ice pops, perfect for a healthy snack.

Fat: 0.5, Protein: 2, Carbs: 18

Calories 80


Apple Carrot Muffins (Baked)

A tasty yet healthy muffin for snack times.

Fat: 7.66, Protein: 3.29, Carbs: 11.63

Calories 121


Flourless Pumpkin Donuts (Baked)

Dairy free, protein packed donuts.

Fat: 1.12, Protein: 5.69, Carbs: 14.52

Calories 87


'My'Hop Whole Wheat Pancakes (Dessert)

A homemade version of what we all love from a popular pancake house chain.

Fat: 13.19, Protein: 9.12, Carbs: 33.5

Calories 299


Beef Teriyaki (Lunch)

This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.

Fat: 15, Protein: 31, Carbs: 6

Calories 295


Oatmeal Banana Chocolate Chip Cookies (Baked)

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

Fat: 2.97, Protein: 1.91, Carbs: 12.28

Calories 79


Sweet & Spicy Chicken with Cashews (Dinner)

A tasty chicken stir fry that goes well with rice and vegetables.

Fat: 12.31, Protein: 27.91, Carbs: 31.04

Calories 348


Matcha Dessert for PCOS - Matcha Coconut Bliss Balls (Dessert)

A quick and easy dessert packed with antioxidants and healthy fats.

Fat: 10, Protein: 4, Carbs: 12

Calories 150


Blackberry Muffins with Cheesecake Stuffing (Baked)

Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.

Fat: 5.07, Protein: 6.06, Carbs: 37.1

Calories 212


Pear, Ricotta and Pine Nut Cake (Lunch)

The combination of golden raisins, pine nuts and orange zest gives this cake a uniquely Sicilian flair. Keep in mind that those same flavors make a great addition to savory whole-grain rice pilafs as well.

Fat: 10, Protein: 6, Carbs: 27

Calories 200



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