A refreshing and nutritious Vegan Thai Salad, perfect for a PCOS-friendly dinner.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
Got a last minute invitation to a barbeque or dinner party? This tasty and refreshing salad with broccoli, almonds and creamy yogurt sauce is quick and simple to prepare. It can also be made in advance so you can grab and go! Impress your friends with thi
Fat: 4, Protein: 5, Carbs: 22
Calories 135
oasting brings out the natural flavor and sweetness in these carrots. You could substitute tarragon for parsley here if desired.
Fat: 2.5, Protein: 1, Carbs: 5
Calories 45
The combination of golden raisins, pine nuts and orange zest gives this cake a uniquely Sicilian flair. Keep in mind that those same flavors make a great addition to savory whole-grain rice pilafs as well.
Fat: 10, Protein: 6, Carbs: 27
Calories 200
A quick and easy dessert packed with antioxidants and healthy fats.
Fat: 10, Protein: 4, Carbs: 12
Calories 150
A tasty yet healthy muffin for snack times.
Fat: 7.66, Protein: 3.29, Carbs: 11.63
Calories 121
Refreshing and nutritious spirulina-infused ice pops, perfect for a healthy snack.
Fat: 0.5, Protein: 2, Carbs: 18
Calories 80
This granola can make a satisfying snack on it's own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and ke
Fat: 6, Protein: 4, Carbs: 23
Calories 160
A tasty chicken stir fry that goes well with rice and vegetables.
Fat: 12.31, Protein: 27.91, Carbs: 31.04
Calories 348
This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.
Fat: 15, Protein: 31, Carbs: 6
Calories 295