PCOS Meal Planner


Agave for PCOS as a super food

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Recipes containing Agave

Spirulina Recipes - Spirulina Infused Ice Pops (Snack)

Refreshing and nutritious spirulina-infused ice pops, perfect for a healthy snack.

Fat: 0.5, Protein: 2, Carbs: 18

Calories 80


Blackberry Muffins with Cheesecake Stuffing (Baked)

Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.

Fat: 5.07, Protein: 6.06, Carbs: 37.1

Calories 212


Broccoli Salad compliments of Dannon® Light and Fit® Greek Yogurt (Dinner)

Got a last minute invitation to a barbeque or dinner party? This tasty and refreshing salad with broccoli, almonds and creamy yogurt sauce is quick and simple to prepare. It can also be made in advance so you can grab and go! Impress your friends with thi

Fat: 4, Protein: 5, Carbs: 22

Calories 135


Fall Granola with Pumpkin Seeds (Snack)

This granola can make a satisfying snack on it's own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and ke

Fat: 6, Protein: 4, Carbs: 23

Calories 160


PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad (Dinner)

A refreshing and nutritious Vegan Thai Salad, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


PCOS Vegan Chinese Recipes: Dinner - Vegan Sweet and Sour Tofu (Dinner)

A delicious and healthy vegan take on a classic Chinese dish, perfect for those with PCOS.

Fat: 15, Protein: 20, Carbs: 35

Calories 350


Oatmeal Banana Chocolate Chip Cookies (Baked)

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

Fat: 2.97, Protein: 1.91, Carbs: 12.28

Calories 79


Beef Teriyaki (Lunch)

This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.

Fat: 15, Protein: 31, Carbs: 6

Calories 295


PCOS Ice Cream Recipe - Avocado Mint Ice Cream (Dessert)

A refreshing and healthy dessert, this avocado mint ice cream is perfect for those with PCOS.

Fat: 20, Protein: 3, Carbs: 15

Calories 250


Roasted Baby Carrots (Lunch)

oasting brings out the natural flavor and sweetness in these carrots. You could substitute tarragon for parsley here if desired.

Fat: 2.5, Protein: 1, Carbs: 5

Calories 45



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