PCOS Meal Planner


Agave for PCOS as a super food

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Recipes containing Agave

PCOS Vegan Asian Recipes: Dinner - Vegan Pad Thai (Dinner)

A delicious and healthy vegan pad thai, perfect for a PCOS-friendly dinner.

Fat: 10, Protein: 14, Carbs: 60

Calories 400


Blackberry Muffins with Cheesecake Stuffing (Baked)

Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.

Fat: 5.07, Protein: 6.06, Carbs: 37.1

Calories 212


Spirulina Recipes - Spirulina Infused Ice Pops (Snack)

Refreshing and nutritious spirulina-infused ice pops, perfect for a healthy snack.

Fat: 0.5, Protein: 2, Carbs: 18

Calories 80


PCOS Ice Cream Recipe - Avocado Mint Ice Cream (Dessert)

A refreshing and healthy dessert, this avocado mint ice cream is perfect for those with PCOS.

Fat: 20, Protein: 3, Carbs: 15

Calories 250


Vegan Cinnamon Almond Granola Bars (Snack)

A simple and easy treat, good for snacks, breakfasts or long hikes.

Fat: 6.53, Protein: 5.72, Carbs: 34.98

Calories 214


PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad (Dinner)

A refreshing and nutritious Vegan Thai Salad, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 10, Carbs: 45

Calories 350


Sweet & Spicy Chicken with Cashews (Dinner)

A tasty chicken stir fry that goes well with rice and vegetables.

Fat: 12.31, Protein: 27.91, Carbs: 31.04

Calories 348


Beef Teriyaki (Lunch)

This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.

Fat: 15, Protein: 31, Carbs: 6

Calories 295


Miso Marinated Salmon (Dinner)

A sweet miso marinade spiced with ginger for salmon fillets.

Fat: 13.54, Protein: 22.78, Carbs: 5.25

Calories 237


Apple Carrot Muffins (Baked)

A tasty yet healthy muffin for snack times.

Fat: 7.66, Protein: 3.29, Carbs: 11.63

Calories 121



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