PCOS Meal Planner


Cacao Powder for PCOS as a super food

Cacao allows minerals like magnesium into your system, which helps to improve insulin sensitivity, and iron, which can help to improve hemoglobin counts in PCOS sufferers.

Recipes containing Cacao Powder

PCOS Androgen-Blocking Latte - Spearmint and Cacao Protein Latte (Snack)

A protein-rich, androgen-blocking latte with spearmint and cacao.

Fat: 8, Protein: 15, Carbs: 20

Calories 200


PCOS Dessert Ideas - Avocado Chocolate Mousse (Dessert)

A creamy, rich, and healthy dessert made with avocados and cacao powder.

Fat: 20, Protein: 3, Carbs: 18

Calories 250


PCOS Dessert Ideas - Chocolate and Avocado Mousse (Dessert)

A creamy, chocolatey dessert that's both delicious and PCOS-friendly.

Fat: 20, Protein: 5, Carbs: 15

Calories 250


PCOS Adrenal Support Adaptogenic Bites - No-Bake Adaptogenic Bliss Balls (Snack)

Nutrient-dense, no-bake bliss balls that support adrenal health.

Fat: 10, Protein: 5, Carbs: 12

Calories 150


PCOS Adrenal Support - Ashwagandha and Cacao Smoothie Bowl (Breakfast)

A nutrient-dense smoothie bowl with ashwagandha and cacao, perfect for PCOS support.

Fat: 10, Protein: 8, Carbs: 40

Calories 280


PCOS Hormone Support Elixir - Maca and Cacao Hot Chocolate (Snack)

A hormone-balancing hot chocolate drink made with maca and cacao, perfect for PCOS management.

Fat: 5, Protein: 4, Carbs: 20

Calories 150


PCOS Hormone Support Smoothie - Maca and Cacao Smoothie with Spinach (Breakfast)

A hormone-supporting smoothie packed with maca, cacao, and spinach.

Fat: 10, Protein: 15, Carbs: 30

Calories 280


Adrenal Fatigue Recovery Smoothie - Adaptogenic Mushroom and Cacao Smoothie (Breakfast)

A nutrient-dense smoothie perfect for adrenal fatigue recovery.

Fat: 10, Protein: 15, Carbs: 30

Calories 250


PCOS Dessert Ideas - Avocado Chocolate Mousse (Dessert)

A healthy, PCOS-friendly dessert made with avocados and cacao powder.

Fat: 20, Protein: 3, Carbs: 18

Calories 250


PCOS Magnesium Boost Energy Bites - No-Bake Cacao and Pumpkin Seed Energy Balls (Snack)

Healthy, no-bake energy bites packed with magnesium and other essential nutrients.

Fat: 9, Protein: 5, Carbs: 12

Calories 150



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