PCOS Meal Planner


Carrot for PCOS as a super food

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

Recipes containing Carrot

PCOS Vegan Asian Recipes: Dinner - Coconut Curry Vegetables (Dinner)

A flavorful and nutritious vegan curry packed with vegetables and chickpeas.

Fat: 15, Protein: 8, Carbs: 45

Calories 350


Chicken Pilaf (Dinner)

A vintage rice recipe.

Fat: 6, Protein: 23.62, Carbs: 35.5

Calories 269


PCOS Friendly Veggie Wrap - Collard Green Wraps with Hummus (Lunch)

A nutritious, PCOS-friendly veggie wrap made with fresh collard greens and hummus.

Fat: 8, Protein: 12, Carbs: 30

Calories 250


Vietnamese Vermicelli Noodles (Dinner)

Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.

Fat: 8.56, Protein: 54.34, Carbs: 61.64

Calories 556


Crockpot Beef Stew (Dinner)

A hearty, low fat beef and vegetables stew.

Fat: 8.64, Protein: 13.61, Carbs: 55.8

Calories 355


Cervical Health Supporting Salad - Folate-Rich Spinach and Chickpea Salad (Lunch)

A nutrient-rich salad packed with folate, perfect for supporting cervical health.

Fat: 15, Protein: 18, Carbs: 40

Calories 350


Chicken Corn Chowder (Appetizer)

A hearty and yummy chowder.

Fat: 6.7, Protein: 11.34, Carbs: 41.23

Calories 266


Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Ginger Broth (Dinner)

A nourishing and immune-boosting chicken and ginger broth, perfect for PCOS management.

Fat: 5, Protein: 20, Carbs: 10

Calories 150


Mushroom and Barley Stew (Soup)

A very yummy, vegetarian stew that is easy to prepare and filling.

Fat: 2.46, Protein: 8.23, Carbs: 48.71

Calories 243


Bone Broth for PCOS Recipe - Gut-Healing Lamb and Ginger Broth (Dinner)

A hearty, gut-healing broth made with lamb bones and ginger.

Fat: 12, Protein: 35, Carbs: 10

Calories 350



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