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PCOS Meal Planner


Carrot for PCOS as a super food

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

Recipes containing Carrot

Veggie Spring Rolls with Peanut Sauce (Lunch)

This recipe makes a great appetizer, but add some lean protein such as chicken or pork to the rolls and you have a light meal.

Fat: 4, Protein: 3, Carbs: 9

Calories 80


PCOS Recipes with Ginger - Ginger and Carrot Soup (Dinner)

A warm, comforting soup made with ginger and carrots, perfect for a PCOS-friendly dinner.

Fat: 6, Protein: 4, Carbs: 35

Calories 210


Chicken Stir-Fry II (Dinner)

A quick, easy, tasty stir-fry.

Fat: 8.62, Protein: 18.52, Carbs: 19.1

Calories 230


Bone Broth for PCOS Recipe - Healing Chicken and Bone Marrow Broth (Dinner)

A nutrient-dense, healing bone broth made with chicken and bone marrow. Perfect for those with PCOS.

Fat: 10, Protein: 20, Carbs: 5

Calories 200


PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Soup (Lunch)

A hearty and nutritious vegan Vietnamese soup, perfect for a PCOS-friendly lunch.

Fat: 10, Protein: 15, Carbs: 35

Calories 300


PCOS Vegetarian Asian Recipes: Lunch - Vegetable Lettuce Wraps (Lunch)

A light and refreshing lunch option, these vegetable lettuce wraps are packed with nutrients beneficial for PCOS.

Fat: 10, Protein: 8, Carbs: 18

Calories 200


PCOS Ethiopian Paleo Recipes: Lunch - Paleo Ethiopian Soup (Lunch)

A hearty and flavorful Ethiopian soup that's perfect for lunch and packed with PCOS-friendly nutrients.

Fat: 15, Protein: 25, Carbs: 20

Calories 350


Ginger Sesame Tofu Bowl (Dinner)

A nutritious, protein-packed bowl with tofu, quinoa, and vegetables, flavored with ginger and sesame.

Fat: 20, Protein: 25, Carbs: 40

Calories 450


PCOS Vegan Asian Recipes: Dinner - Tofu and Vegetable Stir-Fry (Dinner)

A quick and easy vegan stir-fry packed with tofu and vegetables.

Fat: 15, Protein: 20, Carbs: 30

Calories 350


Crustless Vegetarian Egg Quiche (Appetizer)

A low carb, crustless 12 egg and veggies quiche.

Fat: 9.87, Protein: 17.54, Carbs: 4.64

Calories 179



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