PCOS Meal Planner


Carrot for PCOS as a super food

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

Recipes containing Carrot

Roasted Root Vegetable Soup (Lunch)

Roasting the vegetables in this recipe helps to maximize the flavor of the soup. What's more - all of these veggies are abundant and available during the winter months.

Fat: 2, Protein: 2, Carbs: 16

Calories 85


Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Lemon Broth (Dinner)

A nutrient-rich, comforting lamb and lemon broth that's perfect for PCOS management.

Fat: 15, Protein: 25, Carbs: 20

Calories 350


Asian-Inspired Cucumber and Carrot Slaw (Lunch)

A refreshing, tangy slaw with a hint of sweetness and a touch of Asian flavors.

Fat: 5, Protein: 2, Carbs: 15

Calories 120


Spicy Beef, Broccoli and Snow Pea Stir Fry (Dinner)

A real stir fry recipe favorite that's sure to please.

Fat: 19.44, Protein: 57.27, Carbs: 14.61

Calories 454


Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Turmeric Broth (Dinner)

A hearty, immune-boosting chicken and turmeric broth that's perfect for PCOS management.

Fat: 5, Protein: 20, Carbs: 10

Calories 150


PCOS Heart Health Bowl - Omega-3 Rich Salmon and Avocado Poke Bowl (Dinner)

A heart-healthy, omega-3 rich poke bowl with salmon and avocado, perfect for managing PCOS.

Fat: 35, Protein: 45, Carbs: 30

Calories 650


Estrogen-Balancing Buddha Bowl - Broccoli Sprout and Tempeh Buddha Bowl (Lunch)

A nutrient-packed, hormone-balancing buddha bowl featuring broccoli sprouts and tempeh.

Fat: 20, Protein: 25, Carbs: 35

Calories 450


Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Ginger Broth (Dinner)

A nourishing and immune-boosting chicken and ginger broth, perfect for PCOS management.

Fat: 5, Protein: 20, Carbs: 10

Calories 150


PCOS Gut Support: Tallow-Roasted Probiotic Vegetables (Dinner)

A gut-supporting, PCOS-friendly dinner recipe featuring tallow-roasted vegetables and probiotic-rich sauerkraut.

Fat: 20, Protein: 10, Carbs: 30

Calories 350


Deluxe Cheeseburger Melt (Dinner)

A delicious all in one dinner.

Fat: 6, Protein: 21.25, Carbs: 10.31

Calories 186



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