A delicious and nutritious tofu and vegetable crockpot stew, rich in protein and essential nutrients, perfect for a healthy dinner.
Fat: 15, Protein: 20, Carbs: 40
Calories 350
A hearty and nutritious vegan Vietnamese soup, perfect for a PCOS-friendly lunch.
Fat: 10, Protein: 15, Carbs: 35
Calories 300
A quick and easy stir-fry packed with protein and fiber, perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 20, Carbs: 45
Calories 400
A refreshing and nutrient-rich juice packed with beta-carotene, perfect for supporting cervical health.
Fat: 0.3, Protein: 2.1, Carbs: 36.4
Calories 150
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
Fat: 12.18, Protein: 21.23, Carbs: 18.82
Calories 270
A low-carb, delicious fried rice.
Fat: 0.27, Protein: 9.63, Carbs: 21.34
Calories 121
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Fat: 9.5, Protein: 17.09, Carbs: 29.22
Calories 256
A healing and nutritious bone broth with turmeric, perfect for managing PCOS.
Fat: 5, Protein: 20, Carbs: 10
Calories 150
This is a meatball recipe your family will love. It's a great way to sneak in some extra veggies for yourself and your kids.
Fat: 4.5, Protein: 10, Carbs: 8
Calories 110
A hearty Moroccan soup with lentils and whole wheat bread, perfect for a PCOS-friendly lunch.
Fat: 10, Protein: 15, Carbs: 45
Calories 350