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PCOS Meal Planner


Carrot for PCOS as a super food

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

Recipes containing Carrot

Mixed Vegetable Soup IV (Soup)

A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.

Fat: 1.22, Protein: 5.83, Carbs: 25.16

Calories 117


Orange and Gold Chicken (Dinner)

A quick, easy and flavorful chicken skillet.

Fat: 24.78, Protein: 53.72, Carbs: 6.9

Calories 470


PCOS Gut Microbiome Nurturing Bowl - Kimchi and Cauliflower Rice Buddha Bowl (Dinner)

A gut-friendly, PCOS-nurturing Buddha bowl with kimchi and cauliflower rice.

Fat: 15, Protein: 12, Carbs: 40

Calories 350


Crockpot Turkey with Herb Vegetable Sauce (Dinner)

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

Fat: 7.06, Protein: 25.11, Carbs: 8.35

Calories 201


PCOS Metabolic Health: Tallow-Roasted Berberine-Infused Vegetables (Dinner)

A hearty, PCOS-friendly dinner of tallow-roasted, berberine-infused vegetables.

Fat: 20, Protein: 10, Carbs: 30

Calories 350


Roasted Chicken with Glazed Vegetables (Dinner)

A favorite roast chicken meal.

Fat: 3.79, Protein: 17.14, Carbs: 21.86

Calories 187


Bone Broth for PCOS Recipe - Collagen-Rich Lamb and Bone Marrow Broth (Dinner)

A nutrient-dense, collagen-rich bone broth that's perfect for managing PCOS symptoms.

Fat: 10, Protein: 30, Carbs: 5

Calories 250


Cauliflower Cheese Soup (Soup)

Healthy and hearty soup for all occasions.

Fat: 13.38, Protein: 14.88, Carbs: 24.62

Calories 270


PCOS Asian Keto Recipes: Lunch - Keto Egg Roll in a Bowl (Lunch)

A quick and easy Asian-inspired keto lunch recipe that's perfect for those with PCOS.

Fat: 30, Protein: 20, Carbs: 10

Calories 400


Manhattan Style Salmon Chowder (Soup)

With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.

Fat: 9, Protein: 42, Carbs: 18.29

Calories 311



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