PCOS Meal Planner


Carrot for PCOS as a super food

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

Recipes containing Carrot

PCOS Vegan Japanese Recipes: Lunch - Vegan Japanese Chicken Salad (Lunch)

A refreshing and protein-packed vegan Japanese chicken salad that's perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 20, Carbs: 30

Calories 350


PCOS Vegan Caribbean Recipes: Lunch - Vegan Caribbean Soup (Lunch)

A hearty, nutritious, and flavorful vegan Caribbean soup that's perfect for lunch.

Fat: 10, Protein: 15, Carbs: 30

Calories 250


PCOS Metabolic Health: Tallow-Roasted Berberine-Infused Vegetables (Dinner)

A hearty, PCOS-friendly dinner of tallow-roasted, berberine-infused vegetables.

Fat: 20, Protein: 10, Carbs: 30

Calories 350


Bone Broth for PCOS Recipe - Anti-Inflammatory Ginger and Garlic Beef Broth (Dinner)

A nutritious, anti-inflammatory bone broth made with ginger and garlic.

Fat: 5, Protein: 20, Carbs: 10

Calories 150


Vegetable Salad with Lemon Juice (Lunch)

A great detox salad for lunch.

Fat: 27.08, Protein: 12.64, Carbs: 39.18

Calories 414


PCOS Insulin Control: Tallow-Roasted D-Chiro Inositol Foods (Dinner)

A nutrient-dense, PCOS-friendly meal featuring tallow-roasted vegetables and chicken, enhanced with D-Chiro Inositol.

Fat: 30, Protein: 35, Carbs: 40

Calories 550


Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Ginger Broth (Dinner)

A soothing, anti-inflammatory chicken and ginger broth that's perfect for those with PCOS.

Fat: 5, Protein: 20, Carbs: 4

Calories 150


PCOS-Supporting Tallow-Roasted Rainbow Carrots (Dinner)

A simple and nutritious side dish featuring tallow-roasted rainbow carrots.

Fat: 10, Protein: 3, Carbs: 25

Calories 200


Gut-Healing Bone Broth Vegetable Soup (Dinner)

A nourishing soup made with bone broth and vegetables, seasoned with turmeric and ginger.

Fat: 10, Protein: 15, Carbs: 20

Calories 200


Hamburg Soup (Soup)

Tomato based soup with lean beef, rice and vegetables.

Fat: 6.76, Protein: 10.37, Carbs: 10.57

Calories 142



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