PCOS Meal Planner


Carrot for PCOS as a super food

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

Recipes containing Carrot

Rosemary Lemon Chicken with Vegetables (Dinner)

A quick and easy meal that's healthy and delicious.

Fat: 6.11, Protein: 24.03, Carbs: 23.53

Calories 244


Hamburger Rice Skillet (Dinner)

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

Fat: 5.77, Protein: 16.2, Carbs: 22.98

Calories 205


Balsamic Chicken & Vegetables (Dinner)

A quick way to pull together a delicious dinner.

Fat: 4.94, Protein: 24.22, Carbs: 8.16

Calories 167


Chicken & Cornbread Stuffing Casserole (Dinner)

With chicken and veggies you have an all in one meal that comes together in a flash.

Fat: 1.93, Protein: 15.65, Carbs: 16.28

Calories 154


Shrimp Primavera (Dinner)

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

Fat: 8.33, Protein: 23.42, Carbs: 41.49

Calories 327


Thai Peanut Chicken (Dinner)

An easy, satisfying Thai chicken pasta.

Fat: 5.03, Protein: 25.39, Carbs: 44.31

Calories 328


Hamburger Rice Skillet (Dinner)

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

Fat: 5.77, Protein: 16.2, Carbs: 22.98

Calories 205


Rainbow Vegetable Noodles (Snack)

Fat: 1, Protein: 1.5, Carbs: 8

Calories 48


Brussels Sprouts & Noodle Stir Fry (Dinner)

A vegetable and noodle dish that can be served up for lunch or dinner.

Fat: 2.91, Protein: 5.28, Carbs: 20.84

Calories 122


Chicken Soup with Whole Grain Noodles (Soup)

Perfect for cold and flu season, with plenty of natural flavor and vegetables.

Fat: 1.11, Protein: 16.46, Carbs: 11.9

Calories 124



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