A nutrient-dense, phytoestrogen-rich stir-fry bowl to help alleviate perimenopause symptoms.
Fat: 20, Protein: 25, Carbs: 45
Calories 450
A hearty, warming stew packed with anti-inflammatory spices and high in fiber.
Fat: 10, Protein: 18, Carbs: 45
Calories 350
A nutritious and delicious lentil and vegetable crockpot stew rich in protein and zinc, perfect for a healthy dinner.
Fat: 10, Protein: 18, Carbs: 50
Calories 350
A refreshing and nutritious Vegan Thai Salad, perfect for a PCOS-friendly dinner.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A delicious and nutritious PCOS-friendly dinner recipe featuring tallow-roasted vegetables with a tangy apple cider vinegar finish.
Fat: 15, Protein: 5, Carbs: 20
Calories 250
A delicious super low calorie vegetable soup.
Fat: 0.22, Protein: 1.64, Carbs: 6.87
Calories 32
A hearty, low GI Moroccan soup packed with vegetables and spices.
Fat: 10, Protein: 8, Carbs: 30
Calories 250
Stewed pork tenderloin with buckwheat, onion and carrots.
Fat: 11.53, Protein: 43.66, Carbs: 49.94
Calories 470
A vegetable and noodle dish that can be served up for lunch or dinner.
Fat: 2.91, Protein: 5.28, Carbs: 20.84
Calories 122
A healthy, vegan, and PCOS-friendly version of the classic Asian dish, Vegetable Fried Rice.
Fat: 10, Protein: 12, Carbs: 50
Calories 350