PCOS Meal Planner


Carrot for PCOS as a super food

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

Recipes containing Carrot

PCOS Vegetarian Asian Recipes: Lunch - Asian Kale Salad (Lunch)

A quick and easy Asian-inspired kale salad that's perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 10, Carbs: 25

Calories 300


PCOS Soup Recipes - Turmeric Lentil Vegetable Soup (Dinner)

A hearty, nutrient-dense soup packed with lentils, vegetables, and turmeric.

Fat: 10, Protein: 18, Carbs: 50

Calories 350


Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Ginger Broth (Dinner)

A nourishing and immune-boosting chicken and ginger broth, perfect for PCOS management.

Fat: 5, Protein: 20, Carbs: 10

Calories 150


Asian Beef Lettuce Wraps (Dinner)

Bring a touch of Asia into your kitchen with these delicious wraps.

Fat: 9.75, Protein: 26.34, Carbs: 12.67

Calories 248


Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Garlic Broth (Dinner)

A hearty, immune-boosting lamb and garlic broth that's perfect for PCOS management.

Fat: 10, Protein: 30, Carbs: 5

Calories 250


PCOS Dutch Oven Soup - Dutch Oven Minestrone Soup with Zucchini Noodles (Dinner)

A hearty, vegetable-packed soup with zucchini noodles, perfect for a PCOS-friendly dinner.

Fat: 10, Protein: 15, Carbs: 30

Calories 300


PCOS Crock Pot Stew - Slow Cooker Beef and Vegetable Stew (Dinner)

A hearty, slow-cooked beef and vegetable stew perfect for a PCOS-friendly dinner.

Fat: 12, Protein: 28, Carbs: 30

Calories 350


Bone Broth for PCOS Recipe - Collagen-Rich Lamb and Bone Marrow Broth (Dinner)

A nutrient-dense, collagen-rich bone broth that's perfect for managing PCOS symptoms.

Fat: 10, Protein: 30, Carbs: 5

Calories 250


Hot & Spicy Chicken Stir-Fry (Dinner)

A healthy wok based stir-fry with great flavors.

Fat: 13.85, Protein: 24.5, Carbs: 16.99

Calories 285


Bone Broth for PCOS Recipe - Ginger and Turmeric Chicken Bone Broth (Dinner)

A healing and comforting bone broth infused with ginger and turmeric.

Fat: 5, Protein: 20, Carbs: 10

Calories 150



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