PCOS Meal Planner


Carrot for PCOS as a super food

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

Recipes containing Carrot

Honey Cashew Chicken (Dinner)

This stir-fry is easy, quick and delicious.

Fat: 11.86, Protein: 16.41, Carbs: 23.94

Calories 252


PCOS Friendly Veggie Wrap - Collard Green Hummus Wraps (Lunch)

A nutritious, low GI, PCOS-friendly veggie wrap made with collard greens and hummus.

Fat: 10, Protein: 15, Carbs: 35

Calories 300


PCOS Asian Inspired - Cauliflower Fried Rice with Shrimp (Dinner)

A quick and easy PCOS-friendly dinner recipe that is high in protein and low in carbs.

Fat: 12, Protein: 24, Carbs: 20

Calories 320


Brussels Sprouts & Noodle Stir Fry (Dinner)

A vegetable and noodle dish that can be served up for lunch or dinner.

Fat: 2.91, Protein: 5.28, Carbs: 20.84

Calories 122


Paleo Beef Stew (Dinner)

Warming, filling and great to prepare early on if you're in a rush at dinner time.

Fat: 17.79, Protein: 26.14, Carbs: 24.81

Calories 384


Rosemary Lemon Chicken with Vegetables (Dinner)

A quick and easy meal that's healthy and delicious.

Fat: 6.11, Protein: 24.03, Carbs: 23.53

Calories 244


Chicken and Dumplings (Dinner)

Try these chicken and dumplings for a budget-friendly family dinner. Add a side of roasted green beans to complete your meal.

Fat: 5, Protein: 36, Carbs: 31

Calories 315


Balsamic Chicken & Vegetables (Dinner)

A quick way to pull together a delicious dinner.

Fat: 4.94, Protein: 24.22, Carbs: 8.16

Calories 167


Honey Cashew Chicken (Dinner)

This stir-fry is easy, quick and delicious.

Fat: 11.86, Protein: 16.41, Carbs: 23.94

Calories 252


Anti-Inflammatory PCOS Recipe - Spiced Carrot and Lentil Bowl (Dinner)

A hearty bowl of spiced lentils and carrots, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 18, Carbs: 60

Calories 450



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