PCOS Meal Planner


Carrot for PCOS as a super food

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

Recipes containing Carrot

PCOS Vietnamese Recipes: Dinner - Vietnamese Salad with Brown Rice (Dinner)

A refreshing Vietnamese salad with brown rice, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 15, Carbs: 60

Calories 450


Red Lentil Soup (Soup)

Healthy vegetarian lentil soup that's the perfect winter warmer.

Fat: 1.82, Protein: 12.99, Carbs: 33.39

Calories 199


Nutrient-Rich Tofu and Vegetable Crockpot Stew for PCOS (Dinner)

A delicious and nutritious tofu and vegetable crockpot stew, rich in protein and essential nutrients, perfect for a healthy dinner.

Fat: 15, Protein: 20, Carbs: 40

Calories 350


Shrimp Primavera (Dinner)

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

Fat: 8.33, Protein: 23.42, Carbs: 41.49

Calories 327


Hamburger Rice Skillet (Dinner)

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

Fat: 5.77, Protein: 16.2, Carbs: 22.98

Calories 205


Bone Broth for PCOS Recipe - Gut-Healing Chicken and Lemon Broth (Dinner)

A gut-healing chicken and lemon broth that's perfect for PCOS.

Fat: 5, Protein: 20, Carbs: 10

Calories 150


PCOS Turkish Recipes: Lunch - Turkish Soup with Whole Wheat Bread (Lunch)

A hearty, nutrient-rich Turkish soup served with whole wheat bread. Perfect for a PCOS-friendly lunch.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Chicken Soup (Dinner)

A warming, anti-inflammatory soup perfect for PCOS management.

Fat: 15, Protein: 30, Carbs: 25

Calories 350


PCOS Moroccan Paleo Recipes: Lunch - Paleo Moroccan Soup (Lunch)

A hearty and flavorful Moroccan soup that's perfect for lunch.

Fat: 15, Protein: 25, Carbs: 20

Calories 350


Cauliflower Rice (Side Dish)

This faux rice dish can be made into Chinese style rice, Spanish, or even curried.

Fat: 12.83, Protein: 13.14, Carbs: 9.49

Calories 200



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