A gut-friendly, PCOS-supporting meal of tallow-roasted sauerkraut and vegetables.
Fat: 20, Protein: 12, Carbs: 30
Calories 350
A nutritious, anti-inflammatory bone broth made with ginger and garlic.
Fat: 5, Protein: 20, Carbs: 10
Calories 150
A nutrient-rich bone broth made with beef and ginger, perfect for managing PCOS.
Fat: 10, Protein: 20, Carbs: 5
Calories 200
Healthy and delicious Quinoa and Vegetable Patties, perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
A nourishing and flavorful bone broth made in the slow cooker.
Fat: 0.2, Protein: 16.8, Carbs: 0.1
Calories 68
A deconstructed sushi bowl with cauliflower rice, perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 20, Carbs: 45
Calories 450
You can substitute butternut squash for the sweet potatoes in this recipe if you'd like. This stew is excellent served over the Root Vegetable Cakes.
Fat: 5, Protein: 19, Carbs: 18
Calories 195
A quick and easy low-carb Japanese chicken salad perfect for a PCOS-friendly lunch.
Fat: 25, Protein: 30, Carbs: 5
Calories 350
Adjust the veggies in this soup based on what you have in your refrigerator. Get creative with the veggie combination that you use!
Fat: 3.5, Protein: 3, Carbs: 13
Calories 95
A nutrient-dense, healing bone broth made with chicken and bone marrow. Perfect for those with PCOS.
Fat: 10, Protein: 20, Carbs: 5
Calories 200