This recipe makes a great appetizer, but add some lean protein such as chicken or pork to the rolls and you have a light meal.
Fat: 4, Protein: 3, Carbs: 9
Calories 80
A warm, comforting soup made with ginger and carrots, perfect for a PCOS-friendly dinner.
Fat: 6, Protein: 4, Carbs: 35
Calories 210
Calories 230
A nutrient-dense, healing bone broth made with chicken and bone marrow. Perfect for those with PCOS.
Fat: 10, Protein: 20, Carbs: 5
Calories 200
A hearty and nutritious vegan Vietnamese soup, perfect for a PCOS-friendly lunch.
Fat: 10, Protein: 15, Carbs: 35
Calories 300
A light and refreshing lunch option, these vegetable lettuce wraps are packed with nutrients beneficial for PCOS.
Fat: 10, Protein: 8, Carbs: 18
Calories 200
A hearty and flavorful Ethiopian soup that's perfect for lunch and packed with PCOS-friendly nutrients.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
A nutritious, protein-packed bowl with tofu, quinoa, and vegetables, flavored with ginger and sesame.
Fat: 20, Protein: 25, Carbs: 40
Calories 450
A quick and easy vegan stir-fry packed with tofu and vegetables.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
A low carb, crustless 12 egg and veggies quiche.
Fat: 9.87, Protein: 17.54, Carbs: 4.64
Calories 179