PCOS Meal Planner


Carrot for PCOS as a super food

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

Recipes containing Carrot

Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Garlic Broth (Dinner)

A nutrient-rich bone broth made with chicken and garlic, perfect for those with PCOS.

Fat: 5, Protein: 20, Carbs: 7

Calories 150


Paleo Beef Stew (Dinner)

Warming, filling and great to prepare early on if you're in a rush at dinner time.

Fat: 17.79, Protein: 26.14, Carbs: 24.81

Calories 384


Shrimp Primavera (Dinner)

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

Fat: 8.33, Protein: 23.42, Carbs: 41.49

Calories 327


PCOS French Keto Recipes: Dinner - Keto Coq au Vin (Dinner)

A low-carb, high-protein French dish perfect for a PCOS-friendly dinner.

Fat: 30, Protein: 35, Carbs: 10

Calories 450


Brussels Sprouts & Noodle Stir Fry (Dinner)

A vegetable and noodle dish that can be served up for lunch or dinner.

Fat: 2.91, Protein: 5.28, Carbs: 20.84

Calories 122


Brussels Sprouts & Noodle Stir Fry (Dinner)

A vegetable and noodle dish that can be served up for lunch or dinner.

Fat: 2.91, Protein: 5.28, Carbs: 20.84

Calories 122


Honey Cashew Chicken (Dinner)

This stir-fry is easy, quick and delicious.

Fat: 11.86, Protein: 16.41, Carbs: 23.94

Calories 252


PCOS Vegetarian French Recipes: Dinner - Vegetarian Coq au Vin (Dinner)

A hearty and delicious vegetarian take on the classic French dish, Coq au Vin.

Fat: 15, Protein: 18, Carbs: 60

Calories 450


Rosemary Lemon Chicken with Vegetables (Dinner)

A quick and easy meal that's healthy and delicious.

Fat: 6.11, Protein: 24.03, Carbs: 23.53

Calories 244


Rosemary Lemon Chicken with Vegetables (Dinner)

A quick and easy meal that's healthy and delicious.

Fat: 6.11, Protein: 24.03, Carbs: 23.53

Calories 244



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