Breakfast: PCOS Anti-Androgen - Spearmint Tea Infused Chia Pudding

Grocery list: Almond milk, spearmint tea bags, chia seeds, honey, fresh berries. This recipe has a low GI due to the use of chia seeds (GI 1) and almond milk (GI 25).

This PCOS-friendly recipe is rich in fiber from chia seeds, which helps in blood sugar regulation, an important aspect for managing PCOS. Spearmint tea is known to have anti-androgen effects, which can help in reducing excess androgen levels in women with PCOS. The addition of berries provides antioxidants and vitamin C. This recipe is easy to prepare and can be personalized with your favorite toppings.

Prep Time: 10 mins

This recipe includes superfoods such as:

Chia seeds, Honey

Ingredients

2 cups of almond milk (480 ml), 2 spearmint tea bags, 1/2 cup of chia seeds (95g), 2 tablespoons of honey (30 ml), Fresh berries for topping

Instructions

1. Heat the almond milk until hot but not boiling. 2. Steep the spearmint tea bags in the hot almond milk for 5 minutes. 3. Remove the tea bags and stir in the chia seeds and honey. 4. Pour the mixture into two bowls or jars. 5. Refrigerate overnight. 6. Top with fresh berries before serving.

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