PCOS Anti-Androgen - Spearmint Tea Infused Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of almond milk (480 ml)
- 2 spearmint tea bags
- 1/2 cup of chia seeds (95g)
- 2 tablespoons of honey (30 ml), Fresh berries for topping
Instructions
- Heat the almond milk until hot but not boiling.
- Steep the spearmint tea bags in the hot almond milk for 5 minutes.
- Remove the tea bags and stir in the chia seeds and honey.
- Pour the mixture into two bowls or jars.
- Refrigerate overnight.
- Top with fresh berries before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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