PCOS Anti-Androgen - Spearmint Tea Infused Chia Pudding
Nutrition per Serving
250
Calories
7g
Protein
23g
Carbs
15g
Fat
Grocery list: Almond milk, spearmint tea bags, chia seeds, honey, fresh berries. This recipe has a low GI due to the use of chia seeds (GI 1) and almond milk (GI 25).
Ingredients
2 cups of almond milk (480 ml), 2 spearmint tea bags, 1/2 cup of chia seeds (95g), 2 tablespoons of honey (30 ml), Fresh berries for topping
Instructions
1. Heat the almond milk until hot but not boiling. 2. Steep the spearmint tea bags in the hot almond milk for 5 minutes. 3. Remove the tea bags and stir in the chia seeds and honey. 4. Pour the mixture into two bowls or jars. 5. Refrigerate overnight. 6. Top with fresh berries before serving.
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