PCOS Anti-Androgen - Spearmint Tea Infused Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
7g
Protein
23g
Carbs
15g
Fat
Grocery list: Almond milk, spearmint tea bags, chia seeds, honey, fresh berries. This recipe has a low GI due to the use of chia seeds (GI 1) and almond milk (GI 25).
Ingredients
- 2 cups of almond milk (480 ml)
- 2 spearmint tea bags
- 1/2 cup of chia seeds (95g)
- 2 tablespoons of honey (30 ml), Fresh berries for topping
Instructions
- Heat the almond milk until hot but not boiling.
- Steep the spearmint tea bags in the hot almond milk for 5 minutes.
- Remove the tea bags and stir in the chia seeds and honey.
- Pour the mixture into two bowls or jars.
- Refrigerate overnight.
- Top with fresh berries before serving.
This PCOS-friendly recipe is rich in fiber from chia seeds, which helps in blood sugar regulation, an important aspect for managing PCOS. Spearmint tea is known to have anti-androgen effects, which can help in reducing excess androgen levels in women with PCOS. The addition of berries provides antioxidants and vitamin C. This recipe is easy to prepare and can be personalized with your favorite toppings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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