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Dinner: PCOS Anti-Androgen: Spearmint and Tallow-Roasted Vegetables
This recipe includes a grocery list of tallow, mixed vegetables, and dried spearmint. The key ingredients have a low to medium Glycemic Index (GI), helping to regulate blood sugar levels.
This PCOS-friendly recipe is rich in key nutrients like fiber, potassium, and vitamin C, which are beneficial for managing PCOS symptoms. The low GI of the ingredients helps regulate blood sugar levels, reducing insulin resistance. The tallow provides healthy fats, while the spearmint has anti-androgen properties, reducing excess testosterone levels. Enjoy this empowering and supportive meal that brings control and optimism to your PCOS journey.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 tablespoons of tallow (30g), 2 cups of mixed vegetables (broccoli, bell peppers, zucchini) (300g), 2 tablespoons of dried spearmint (6g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the vegetables in the tallow, spearmint, salt, and pepper. 3. Spread the vegetables on a baking sheet. 4. Roast for 20-25 minutes, or until the vegetables are tender and lightly browned.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 14 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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