PCOS Anti-Androgen: Spearmint and Tallow-Roasted Vegetables
Nutrition per Serving
450
Calories
15g
Protein
30g
Carbs
30g
Fat
This recipe includes a grocery list of tallow, mixed vegetables, and dried spearmint. The key ingredients have a low to medium Glycemic Index (GI), helping to regulate blood sugar levels.
Ingredients
2 tablespoons of tallow (30g), 2 cups of mixed vegetables (broccoli, bell peppers, zucchini) (300g), 2 tablespoons of dried spearmint (6g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the vegetables in the tallow, spearmint, salt, and pepper. 3. Spread the vegetables on a baking sheet. 4. Roast for 20-25 minutes, or until the vegetables are tender and lightly browned.
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