PCOS Meal Planner


Lemon for PCOS as a super food

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Recipes containing Lemon

PCOS Lunch Ideas - Grilled Chicken and Zucchini Salad (Lunch)

A healthy, balanced, and delicious grilled chicken and zucchini salad perfect for lunch.

Fat: 15, Protein: 30, Carbs: 20

Calories 350


BBQ Pulled Pork (Dinner)

BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.

Fat: 9.32, Protein: 32.24, Carbs: 51.18

Calories 409


Rosemary Lemon Chicken with Vegetables (Dinner)

A quick and easy meal that's healthy and delicious.

Fat: 6.11, Protein: 24.03, Carbs: 23.53

Calories 244


Spiced Apple Chips (Snack)

Delicious homemade dried apple chips.

Fat: 0.16, Protein: 0.28, Carbs: 13.52

Calories 50


PCOS Dessert Ideas - Lemon and Blueberry Muffins (Dessert)

Healthy, PCOS-friendly lemon and blueberry muffins made with almond and coconut flour.

Fat: 7, Protein: 6, Carbs: 28

Calories 200


Berry Crisp (Lunch)

This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.

Fat: 11, Protein: 3, Carbs: 28

Calories 210


Roasted Cauliflower with Parmesan & Garlic (Side Dish)

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Fat: 7.58, Protein: 3.94, Carbs: 9.23

Calories 112


Cabbage, Edamame and Tomato Salad (Salad and Salad Dressing)

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

Fat: 10, Protein: 5.94, Carbs: 12.86

Calories 144


Rosemary Lemon Chicken with Vegetables (Dinner)

A quick and easy meal that's healthy and delicious.

Fat: 6.11, Protein: 24.03, Carbs: 23.53

Calories 244


Chicken Caesar Burgers (Dinner)

A quick dinner recipe for nights when you are in a rush.

Fat: 9.71, Protein: 23.2, Carbs: 2.78

Calories 192



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