PCOS Meal Planner


Lemon for PCOS as a super food

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Recipes containing Lemon

Reduced-Carb Sangria (Lunch)

This drink can also be made with red wine. Substitute a dry red wine for the white wine (such as Merlot or Pinot Noir) and substitute the diet lemonade drink with a diet fruit punch drink. We also have a non-alcoholic version of this recipe.

Fat: 0, Protein: 0, Carbs: 3

Calories 40


Tom Ka Gai (Soup)

Thai inspired coconut milk soup with chicken and bok choy.

Fat: 10.03, Protein: 29.45, Carbs: 7.16

Calories 242


PCOS Lunch Ideas - Avocado and Egg Salad (Lunch)

A quick and nutritious avocado and egg salad perfect for a PCOS-friendly lunch.

Fat: 25, Protein: 15, Carbs: 15

Calories 350


PCOS Friendly Protein Ball - Lemon Coconut Protein Balls (Snack)

A quick and easy protein-packed snack with a refreshing lemon flavor.

Fat: 10, Protein: 8, Carbs: 20

Calories 200


Pico De Gallo (Sauce and Condiment)

An awesome high protein salsa that's great on pork, chicken or beef.

Fat: 2.02, Protein: 22.78, Carbs: 69.94

Calories 374


PCOS Food Processor Hummus - Roasted Garlic and Cauliflower Hummus (Snack)

A delicious and healthy hummus made with roasted garlic and cauliflower.

Fat: 10, Protein: 8, Carbs: 18

Calories 200


Tom Ka Gai (Soup)

Thai inspired coconut milk soup with chicken and bok choy.

Fat: 10.03, Protein: 29.45, Carbs: 7.16

Calories 242


Cervical Health Supporting Salad - Folate-Rich Spinach and Chickpea Salad (Lunch)

A nutrient-rich salad packed with folate, perfect for supporting cervical health.

Fat: 15, Protein: 18, Carbs: 40

Calories 350


PCOS Snack Platter - Veggie Sticks with Homemade Hummus (Snack)

A healthy, PCOS-friendly snack platter featuring fresh veggie sticks and homemade hummus.

Fat: 10, Protein: 8, Carbs: 18

Calories 200


PCOS Turkish Keto Recipes: Dinner - Keto Turkish Salad (Dinner)

A refreshing, low-carb, and PCOS-friendly Turkish salad.

Fat: 15, Protein: 10, Carbs: 10

Calories 250



Community Comments


Add a review for Lemon for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews