A simple and delicious smoked salmon recipe with the refreshing taste of dill and lemon.
Fat: 20, Protein: 35, Carbs: 5
Calories 350
A refreshing and nutritious wrap filled with strawberries, spinach, and feta cheese, dressed with a tangy lemon dressing.
Fat: 10, Protein: 15, Carbs: 35
Calories 300
A quick and easy stir-fry packed with zinc and other essential nutrients for managing PCOS.
Fat: 20, Protein: 30, Carbs: 25
Calories 450
A nutrient-dense salad packed with liver-supporting ingredients perfect for PCOS management.
Fat: 15, Protein: 10, Carbs: 30
Calories 300
Healthy and delicious grilled vegetable and halloumi skewers, perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 18, Carbs: 25
Calories 350
Switch it up from your usual lunch sandwich with this panini. It's a warm, savory lunch that will leave you feeling satisfied. Plus it's a great vegetarian option!
Fat: 4, Protein: 9, Carbs: 29
Calories 190
A refreshing and hormone-balancing salad featuring purslane and citrus fruits.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A healthy, PCOS-friendly Turkish chicken salad served with whole wheat bread.
Fat: 10, Protein: 25, Carbs: 35
Calories 350
A refreshing and nutritious pinto bean salad, perfect for a light lunch.
Fat: 10, Protein: 15, Carbs: 45
Calories 350
For another fun appetizer using this recipe, remove the cooked beef from the skewers and serve in lettuce cups with a dash of Thai-style hot sauce.
Fat: 4, Protein: 14, Carbs: 1
Calories 100