A protein-bomb pie with pineapple and cottage cheese.
Fat: 5.18, Protein: 13.03, Carbs: 20.92
Calories 181
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Fat: 2.23, Protein: 39.82, Carbs: 6.83
Calories 212
The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.
Fat: 10, Protein: 9, Carbs: 33
Calories 240
A refreshing and anti-inflammatory salad perfect for PCOS management.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
A hormone balancing bowl packed with quinoa and roasted veggies, topped with a tangy tahini dressing.
Fat: 20, Protein: 15, Carbs: 55
Calories 450
A quick and easy dinner recipe that's low in carbs and high in protein.
Fat: 14, Protein: 24, Carbs: 20
Calories 320
A flavorful, low-carb Ethiopian chicken salad perfect for a PCOS-friendly lunch.
Fat: 30, Protein: 40, Carbs: 10
Calories 450
A nutrient-dense salad packed with thyroid-boosting ingredients, perfect for PCOS management.
Fat: 20, Protein: 25, Carbs: 15
Calories 350
A cortisol-balancing dinner featuring ashwagandha-spiced baked salmon and roasted asparagus.
Fat: 30, Protein: 40, Carbs: 10
Calories 450
Calories 280