PCOS Meal Planner


Lemon for PCOS as a super food

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Recipes containing Lemon

Anemia and PCOS Recipe - Spinach and Pine Nut Salad (Lunch)

A quick and nutritious salad packed with iron and healthy fats.

Fat: 20, Protein: 10, Carbs: 15

Calories 300


Nutrient-Rich Tahini and Vegetable Crockpot Stew for PCOS (Dinner)

A delicious and nutritious tahini and vegetable crockpot stew, rich in protein and essential nutrients, perfect for a healthy dinner.

Fat: 18, Protein: 15, Carbs: 45

Calories 380


Baked Chicken with Artichoke Topping (Lunch)

Chicken is a lean protein source and should make up a quarter of your plate. People complain of getting bored with chicken, but try this recipe for chicken that's bursting with flavor.

Fat: 7, Protein: 28, Carbs: 9

Calories 215


Cabbage, Edamame and Tomato Salad (Salad and Salad Dressing)

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

Fat: 10, Protein: 5.94, Carbs: 12.86

Calories 144


Greek Breakfast Scramble (Breakfast)

Fat: 9, Protein: 6.5, Carbs: 4.5

Calories 317


PCOS Blood Sugar Balance - Apple Cider Vinegar and Cinnamon Detox Drink (Snack)

A quick and easy detox drink that helps balance blood sugar levels.

Fat: 0, Protein: 0, Carbs: 11

Calories 45


Almond Lemon Sandwich Cakes (Breakfast)

Fat: 81, Protein: 28, Carbs: 27.3

Calories 910


Low Carb Blackberry Pudding (Breakfast)

Fat: 87, Protein: 18, Carbs: 24

Calories 955


PCOS Food Processor Hummus - Roasted Garlic and Cauliflower Hummus (Snack)

A delicious and healthy hummus made with roasted garlic and cauliflower.

Fat: 10, Protein: 8, Carbs: 18

Calories 200


Thai Chicken Larb Salad (Dinner)

A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.

Fat: 37.88, Protein: 40.88, Carbs: 16.18

Calories 555



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