A great Indian inspired dish that acts as a tasty side or snack.
Fat: 6.1, Protein: 7.55, Carbs: 37.71
Calories 221
Fat: 226, Protein: 97, Carbs: 76
Calories 2613
Refreshing and hydrating strawberry and lemon infused water.
Fat: 0, Protein: 0, Carbs: 4
Calories 15
A simple and delicious baked salmon with roasted vegetables, perfect for a healthy dinner.
Fat: 25, Protein: 30, Carbs: 20
Calories 450
Serve this frozen yogurt with fresh raspberries for a festive dessert.
Fat: 0, Protein: 11, Carbs: 6
Calories 70
A Greek-inspired chicken salad with homemade tzatziki dressing, perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 30, Carbs: 20
Calories 350
A refreshing, nutrient-packed smoothie perfect for PCOS management.
Fat: 3, Protein: 5, Carbs: 30
Calories 200
A quick and easy salad packed with healthy fats and protein.
Fat: 25, Protein: 20, Carbs: 10
Calories 350
A sugar-free, omega-3 rich, mixed berry chia seed jam perfect for a PCOS-friendly snack.
Fat: 3, Protein: 2, Carbs: 15
Calories 100
A refreshing and healthy smoothie packed with anti-inflammatory ingredients.
Fat: 1, Protein: 2, Carbs: 35
Calories 150