PCOS Meal Planner


Lemon for PCOS as a super food

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Recipes containing Lemon

Blueberry and Lemon Salad with Spinach for PCOS (Lunch)

A refreshing and nutrient-packed salad perfect for PCOS management.

Fat: 15, Protein: 6, Carbs: 18

Calories 220


Blood Sugar Control: Endive and Feta Salad for PCOS (Lunch)

A refreshing and healthy salad that helps control blood sugar levels.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


Anti-Inflammatory PCOS Recipe - Lemon-Ginger Grilled Chicken (Dinner)

A tangy, flavorful grilled chicken recipe with anti-inflammatory properties.

Fat: 15, Protein: 35, Carbs: 20

Calories 350


Creamy Lemon Garlic Chicken with Zucchini Noodles (Dinner)

A creamy, tangy chicken dish served with zucchini noodles.

Fat: 20, Protein: 35, Carbs: 15

Calories 450


Coconut Lemon Bars (Dessert)

A lemony dessert or snack.

Fat: 6.36, Protein: 1.72, Carbs: 19.29

Calories 139


PCOS Vegetarian Greek Recipes: Lunch - Vegetarian Greek Chicken Salad (Lunch)

A refreshing and nutritious Greek salad topped with vegetarian chicken strips.

Fat: 15, Protein: 20, Carbs: 30

Calories 350


PCOS Inflammation-Fighting Beverage - Tart Cherry and Turmeric Anti-Inflammatory Tonic (Snack)

A refreshing, anti-inflammatory drink packed with antioxidants.

Fat: 1, Protein: 1, Carbs: 19

Calories 80


Hypothalamic Amenorrhea Recovery Meal - High-Healthy Fat Avocado Toast with Sardines (Lunch)

A nutrient-dense, high-healthy fat meal perfect for PCOS recovery.

Fat: 30, Protein: 25, Carbs: 20

Calories 450


PCOS Vegan Indian Recipes: Lunch - Vegan Paneer Salad (Lunch)

A refreshing and nutritious vegan salad with Indian flavors.

Fat: 15, Protein: 18, Carbs: 30

Calories 350


Chicken with Olives and Lemon (Dinner)

Delicious chicken recipe that speaks for itself.

Fat: 14.75, Protein: 57.56, Carbs: 31.1

Calories 489



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