PCOS-Friendly Food

Lemon for PCOS

Learn how Lemon for PCOS helps manage PCOS symptoms

Lemon for PCOS - PCOS-friendly food
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Recipes
10
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Lemon for PCOS as a Superfood for PCOS

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Recipes Containing Lemon

Low Carb Spice Cakes Snack

3394 cal Fat: 324 Protein: 88 Carbs: 65.4

PCOS-Friendly Raspberry and Lemon Detox Water Snack

A refreshing and hydrating detox water infused with raspberries and lemon.

30 cal Fat: 0 Protein: 0 Carbs: 7

Grilled Greek Chicken Dinner

316 cal Fat: 22 Protein: 33 Carbs: 1

Feta and Spinach Dip Appetizer

Tasty dip to have with pita chips.

60 cal Fat: 3.68 Protein: 2.95 Carbs: 3.88

Steak Marinade Sauce and Condiment

An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.

106 cal Fat: 9.15 Protein: 1.42 Carbs: 6.16

PCOS Juicer Recipe - Green Juice with Kale, Cucumber, and Lemon Snack

A refreshing and nutrient-rich green juice perfect for PCOS management.

150 cal Fat: 1 Protein: 4 Carbs: 35

Mixed Berry and Lemon Infused Water for PCOS Hydration Snack

A refreshing and hydrating infused water with mixed berries and lemon.

30 cal Fat: 0 Protein: 0 Carbs: 8

Peach-Berry Crisp Dessert

Low fat and delicious summer recipe.

171 cal Fat: 2.8 Protein: 2.91 Carbs: 35.59

Zesty Broccolini and Garlic Lunch

Broccolini is a cross between broccoli and Chinese kale, and is showing up in more and more grocery stores. Experiment with this unique vegetable by preparing the recipe below.

60 cal Fat: 2 Protein: 4 Carbs: 8

PCOS Zoodle Dish - Zucchini Noodles with Avocado Pesto Dinner

A quick and easy PCOS-friendly dinner featuring zucchini noodles and a creamy avocado pesto.

350 cal Fat: 25 Protein: 10 Carbs: 20

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