A light and flavorful dinner option, this baked cod is served with a tangy lemon and caper sauce and a side of steamed spinach.
Fat: 8, Protein: 30, Carbs: 10
Calories 250
A delicious and healthy low GI Italian dinner recipe perfect for those with PCOS.
Fat: 15, Protein: 30, Carbs: 45
Calories 450
A deliciously sweet afternoon snack.
Fat: 7.95, Protein: 2.91, Carbs: 27.64
Calories 189
A nutrient-rich, PCOS-friendly snack that's high in Vitamin D and fiber.
Fat: 7, Protein: 4, Carbs: 18
Calories 150
Delicious tossed in hot cooked pasta.
Fat: 7.32, Protein: 2.1, Carbs: 1.67
Calories 78
A refreshing and nutritious Turkish chicken salad, perfect for a PCOS-friendly keto lunch.
Fat: 30, Protein: 35, Carbs: 10
Calories 450
A quick, flavorful, and anti-inflammatory sea bass recipe perfect for those managing PCOS.
Fat: 30, Protein: 40, Carbs: 10
Calories 450
Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.
Fat: 0.65, Protein: 2.05, Carbs: 30.05
Calories 121
A refreshing and detoxifying juice that helps relieve premenstrual bloating.
Fat: 0.5, Protein: 2, Carbs: 16
Calories 70
A refreshing and nutritious Peruvian chicken salad, perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 40, Carbs: 20
Calories 450