Healthy fish dish with rosemary, capers and lemon.
Fat: 7.24, Protein: 22.67, Carbs: 0.93
Calories 165
A healthy, PCOS-friendly snack platter featuring fresh veggie sticks and homemade hummus.
Fat: 10, Protein: 6, Carbs: 24
Calories 200
A quick and easy high-protein, low-GI lunch bowl packed with nutrients beneficial for PCOS.
Fat: 10, Protein: 30, Carbs: 30
Calories 350
An extremely simple lentil dish which is very good over rice.
Fat: 2.04, Protein: 13.2, Carbs: 32.12
Calories 189
A secret spicy and tasty rotisserie chicken.
Fat: 9.6, Protein: 70.34, Carbs: 8.2
Calories 409
Fat: 106, Protein: 75, Carbs: 4
Calories 1310
A refreshing, nutrient-rich juice made with watermelon and spirulina powder.
Fat: 0.6, Protein: 2.4, Carbs: 28
Calories 120
A light, flavorful cod dish with anti-inflammatory properties, perfect for managing PCOS.
Fat: 10, Protein: 35, Carbs: 15
Calories 300
A quick and easy Swiss chard stir-fry packed with anti-inflammatory ingredients.
Fat: 10, Protein: 12, Carbs: 30
Calories 250
This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta and other seasonings give this nutritious dish extra flavor.
Fat: 17, Protein: 27, Carbs: 7
Calories 285