A nutrient-rich salad featuring salmon and avocado, perfect for a PCOS-friendly lunch.
Fat: 30, Protein: 35, Carbs: 15
Calories 450
Delicious tossed in hot cooked pasta.
Fat: 7.32, Protein: 2.1, Carbs: 1.67
Calories 78
A refreshing and anti-inflammatory drink, perfect for PCOS management.
Fat: 0.1, Protein: 0.2, Carbs: 2.4
Calories 10
Healthy fish dish with rosemary, capers and lemon.
Fat: 7.24, Protein: 22.67, Carbs: 0.93
Calories 165
This crowd pleaser includes sweet fall apples that balance out the pungent flavor of Gorgonzola cheese. Pair the salad with roasted chicken, turkey or pork tenderloin.
Fat: 10, Protein: 2, Carbs: 14
Calories 150
For another fun appetizer using this recipe, remove the cooked beef from the skewers and serve in lettuce cups with a dash of Thai-style hot sauce.
Fat: 4, Protein: 14, Carbs: 1
Calories 100
Grilled or baked Catfish with a great lemony taste.
Fat: 13.2, Protein: 26.4, Carbs: 14.02
Calories 285
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Fat: 5.93, Protein: 14.9, Carbs: 5.68
Calories 134
A quick and easy Spanish sardine salad packed with protein and healthy fats.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Fat: 8.54, Protein: 33.85, Carbs: 55.3
Calories 428