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PCOS Meal Planner


Lemon for PCOS as a super food

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Recipes containing Lemon

Baked Cod with Lemon, Capers and Spinach (Dinner)

A light and flavorful dinner option, this baked cod is served with a tangy lemon and caper sauce and a side of steamed spinach.

Fat: 8, Protein: 30, Carbs: 10

Calories 250


PCOS Low GI Italian Recipes: Dinner - Shrimp Scampi with Spaghetti (Dinner)

A delicious and healthy low GI Italian dinner recipe perfect for those with PCOS.

Fat: 15, Protein: 30, Carbs: 45

Calories 450


Brown Sugar Pound Cakes (Dessert)

A deliciously sweet afternoon snack.

Fat: 7.95, Protein: 2.91, Carbs: 27.64

Calories 189


PCOS Vitamin D Boost Snack - Sun-Dried Tomato and Basil Kale Chips (Snack)

A nutrient-rich, PCOS-friendly snack that's high in Vitamin D and fiber.

Fat: 7, Protein: 4, Carbs: 18

Calories 150


Broccoli Rabe Pesto (Sauce and Condiment)

Delicious tossed in hot cooked pasta.

Fat: 7.32, Protein: 2.1, Carbs: 1.67

Calories 78


PCOS Turkish Keto Recipes: Lunch - Keto Turkish Chicken Salad (Lunch)

A refreshing and nutritious Turkish chicken salad, perfect for a PCOS-friendly keto lunch.

Fat: 30, Protein: 35, Carbs: 10

Calories 450


Anti-Inflammatory PCOS Tallow-Seared Sea Bass (Dinner)

A quick, flavorful, and anti-inflammatory sea bass recipe perfect for those managing PCOS.

Fat: 30, Protein: 40, Carbs: 10

Calories 450


Cherry Berry Fruit Salad (Side Dish)

Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.

Fat: 0.65, Protein: 2.05, Carbs: 30.05

Calories 121


Premenstrual Bloating Relief Juice - Dandelion and Cucumber Detox Juice (Snack)

A refreshing and detoxifying juice that helps relieve premenstrual bloating.

Fat: 0.5, Protein: 2, Carbs: 16

Calories 70


PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Chicken Salad (Lunch)

A refreshing and nutritious Peruvian chicken salad, perfect for a PCOS-friendly lunch.

Fat: 20, Protein: 40, Carbs: 20

Calories 450



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