The rub seals in the juices to keep the pork chops moist and tender.
Fat: 9.2, Protein: 32.98, Carbs: 14.57
Calories 269
A nutritious and delicious Mediterranean plate perfect for PCOS management.
Fat: 20, Protein: 18, Carbs: 50
Calories 450
A quick and easy dinner packed with magnesium and healthy fats.
Fat: 20, Protein: 18, Carbs: 50
Calories 450
A refreshing, protein-packed salad with grilled shrimp and avocado.
Fat: 20, Protein: 30, Carbs: 15
Calories 350
Calories 117
A nutritious and flavorful quinoa bowl with roasted veggies, perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 18, Carbs: 60
Calories 450
An easy to make high fat snack for those following LCHF diets.
Fat: 6.8, Protein: 0.41, Carbs: 0.48
Calories 64
Fat: 84, Protein: 4, Carbs: 14.4
Calories 824
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
Fat: 7.48, Protein: 21.45, Carbs: 3.51
Calories 168
A nutrient-dense, mood-regulating salad rich in omega-3 fatty acids, perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 25, Carbs: 15
Calories 350