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PCOS Meal Planner


Lemon for PCOS as a super food

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Recipes containing Lemon

Curry Roasted Butternut Squash and Chickpeas (Side Dish)

A great Indian inspired dish that acts as a tasty side or snack.

Fat: 6.1, Protein: 7.55, Carbs: 37.71

Calories 221


Bacon Avocado Muffins (Breakfast)

Fat: 226, Protein: 97, Carbs: 76

Calories 2613


Strawberry and Lemon Infused Water for PCOS (Snack)

Refreshing and hydrating strawberry and lemon infused water.

Fat: 0, Protein: 0, Carbs: 4

Calories 15


Baked Salmon with Roasted Vegetables for PCOS (Dinner)

A simple and delicious baked salmon with roasted vegetables, perfect for a healthy dinner.

Fat: 25, Protein: 30, Carbs: 20

Calories 450


Lemon Thyme Greek Frozen Yogurt (Lunch)

Serve this frozen yogurt with fresh raspberries for a festive dessert.

Fat: 0, Protein: 11, Carbs: 6

Calories 70


PCOS Chicken Salad - Greek-Inspired Chicken Salad with Tzatziki Dressing (Lunch)

A Greek-inspired chicken salad with homemade tzatziki dressing, perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 30, Carbs: 20

Calories 350


Blueberry and Lemon Detox Smoothie for PCOS (Breakfast)

A refreshing, nutrient-packed smoothie perfect for PCOS management.

Fat: 3, Protein: 5, Carbs: 30

Calories 200


PCOS Recipes with Salmon - Smoked Salmon and Avocado Salad (Lunch)

A quick and easy salad packed with healthy fats and protein.

Fat: 25, Protein: 20, Carbs: 10

Calories 350


PCOS Omega-3 Boost Chia Jam - Sugar-Free Mixed Berry Chia Seed Jam (Snack)

A sugar-free, omega-3 rich, mixed berry chia seed jam perfect for a PCOS-friendly snack.

Fat: 3, Protein: 2, Carbs: 15

Calories 100


Anti-Inflammatory PCOS Recipe - Green Tea and Ginger Smoothie (Breakfast)

A refreshing and healthy smoothie packed with anti-inflammatory ingredients.

Fat: 1, Protein: 2, Carbs: 35

Calories 150



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