PCOS Meal Planner


Lemon for PCOS as a super food

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Recipes containing Lemon

Tuna and Mushroom Salad (Dinner)

Even if you're not a mushroom lover, you very well might enjoy this recipe.

Fat: 12.37, Protein: 21.35, Carbs: 11.26

Calories 239


Spiced Apple Chips (Snack)

Delicious homemade dried apple chips.

Fat: 0.16, Protein: 0.28, Carbs: 13.52

Calories 50


Chicken Caesar Burgers (Dinner)

A quick dinner recipe for nights when you are in a rush.

Fat: 9.71, Protein: 23.2, Carbs: 2.78

Calories 192


PCOS Lunch Ideas - Lentil and Spinach Salad (Lunch)

A nutritious and easy-to-make lentil and spinach salad, perfect for a PCOS-friendly lunch.

Fat: 10, Protein: 18, Carbs: 45

Calories 350


Chicken Caesar Burgers (Dinner)

A quick dinner recipe for nights when you are in a rush.

Fat: 9.71, Protein: 23.2, Carbs: 2.78

Calories 192


Home-style Hummus (Side Dish)

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

Fat: 2.64, Protein: 3.55, Carbs: 14.89

Calories 94


Lentil Salad (Lunch)

There?s no need to soak dry lentils before cooking. That makes this quick recipe ready in just 20 minutes.

Fat: 7, Protein: 9, Carbs: 21

Calories 170


Chicken Caesar Burgers (Dinner)

A quick dinner recipe for nights when you are in a rush.

Fat: 9.71, Protein: 23.2, Carbs: 2.78

Calories 192


PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Chicken Salad (Lunch)

A refreshing and satisfying low GI Lebanese chicken salad, perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 28, Carbs: 25

Calories 350


Orange and Walnut Salad (Lunch)

Serve this light salad as a healthy option at your holiday gathering this year. It'll provide you with some fresh fruit and veggies - two things that are often missing from the typical holiday spread!

Fat: 9, Protein: 2, Carbs: 13

Calories 135



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