PCOS Meal Planner


Lemon for PCOS as a super food

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Recipes containing Lemon

PCOS Food Processor Hummus - Roasted Garlic and Cauliflower Hummus (Snack)

A delicious and healthy hummus made with roasted garlic and cauliflower.

Fat: 10, Protein: 8, Carbs: 18

Calories 200


Spirulina Recipes - Spirulina Infused Lemon Water (Snack)

A refreshing and nutrient-rich drink, perfect for a quick energy boost.

Fat: 0.2, Protein: 0.5, Carbs: 7.5

Calories 30


PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding (Dessert)

A refreshing and healthy dessert packed with fiber and antioxidants.

Fat: 10, Protein: 6, Carbs: 30

Calories 250


Chicken Caesar Burgers (Dinner)

A quick dinner recipe for nights when you are in a rush.

Fat: 9.71, Protein: 23.2, Carbs: 2.78

Calories 192


Rosemary Lemon Chicken with Vegetables (Dinner)

A quick and easy meal that's healthy and delicious.

Fat: 6.11, Protein: 24.03, Carbs: 23.53

Calories 244


Chicken Florentine (Dinner)

Creamy spinach and chicken.

Fat: 37.87, Protein: 42.66, Carbs: 29.64

Calories 632


PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding (Dessert)

A refreshing and nutritious chia seed pudding with a hint of lemon and topped with fresh blueberries.

Fat: 10, Protein: 6, Carbs: 24

Calories 200


Lemon Cheesecake Fat Bombs (Dessert)

An easy to make high fat snack for those following LCHF diets.

Fat: 6.8, Protein: 0.41, Carbs: 0.48

Calories 64


Rosemary Lemon Chicken with Vegetables (Dinner)

A quick and easy meal that's healthy and delicious.

Fat: 6.11, Protein: 24.03, Carbs: 23.53

Calories 244


Honey Chicken (Dinner)

Delicious honey flavored chicken breasts.

Fat: 4.01, Protein: 22.01, Carbs: 37.59

Calories 261



Community Comments


Add a review for Lemon for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews