Snack: PCOS Hormone Balancing Tea - Spearmint and Chamomile Iced Tea

Grocery list: Spearmint tea bags, chamomile tea bags, honey. This tea has a low GI, making it perfect for PCOS.

This refreshing iced tea is not only delicious but also beneficial for PCOS. Spearmint has been shown to have anti-androgen effects, which can help balance hormones in women with PCOS. Chamomile is known for its calming properties, which can help reduce stress, a common trigger for PCOS symptoms. The small amount of honey adds a touch of sweetness without raising blood sugar levels too much, as it has a lower GI than sugar.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Spearmint, honey

Ingredients

2 cups of water (480 ml), 2 spearmint tea bags, 2 chamomile tea bags, 1-2 teaspoons of honey (5-10 ml), Ice cubes

Instructions

1. Boil the water in a pot. 2. Add the spearmint and chamomile tea bags and let them steep for 5-10 minutes. 3. Remove the tea bags and let the tea cool. 4. Stir in the honey until it dissolves. 5. Pour the tea over ice in two glasses. 6. Serve immediately.

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