Baked pasta with chicken and tomato sauce.
Fat: 6.68, Protein: 16.28, Carbs: 14.78
Calories 180
Healthy, delicious, and easy-to-make zucchini lasagna cups with ricotta cheese.
Fat: 20, Protein: 18, Carbs: 22
Calories 350
Terrific vegetarian, vegan, and gluten-free dish.
Fat: 13.84, Protein: 29.84, Carbs: 64.2
Calories 490
A PCOS-friendly pasta dish made with black bean pasta and a creamy avocado sauce.
Fat: 25, Protein: 22, Carbs: 60
Calories 550
Get ready for summer with this crisp and colorful salad. Serve it alongside roasted turkey or grilled fish for a well-balanced and satisfying meal.
Fat: 7, Protein: 2, Carbs: 10
Calories 105
A hearty, PCOS-friendly lasagna made with whole wheat noodles and lean turkey.
Fat: 12, Protein: 22, Carbs: 45
Calories 350
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
Fat: 7.08, Protein: 10.66, Carbs: 10.04
Calories 141
A hearty, vegetable-packed soup with zucchini noodles, perfect for a PCOS-friendly dinner.
Fat: 10, Protein: 15, Carbs: 30
Calories 300
A simple, hearty, and PCOS-friendly Italian dinner recipe featuring whole wheat spaghetti and marinara sauce.
Fat: 10, Protein: 12, Carbs: 55
Calories 350
The flavors of bruschetta with steak and rice, a great combination.
Fat: 18.71, Protein: 29.74, Carbs: 19.34
Calories 368