Sea scallops with spinach and cannellini beans in a white wine sauce.
Fat: 7.94, Protein: 25.48, Carbs: 38.59
Calories 354
A low-carb, high-protein lasagna made with zucchini noodles and a trio of cheeses.
Fat: 20, Protein: 18, Carbs: 25
Calories 350
Baked pasta with chicken and tomato sauce.
Fat: 6.68, Protein: 16.28, Carbs: 14.78
Calories 180
A delicious and nutritious breakfast pizza with a cauliflower crust, perfect for managing PCOS.
Fat: 18, Protein: 22, Carbs: 20
Calories 320
Delicious and healthy stuffed tomatoes, perfect for a PCOS-friendly dinner.
Fat: 7, Protein: 8, Carbs: 12
Calories 150
Low carb and so yummy.
Fat: 6.96, Protein: 8.31, Carbs: 1.69
Calories 103
A colorful and flavorful dish of roasted vegetables, perfect for a PCOS-friendly dinner.
Fat: 20, Protein: 6, Carbs: 22
Calories 280
Fat: 124, Protein: 16, Carbs: 34
Calories 1282
Shakshuka is a popular breakfast in North Africa and the Middle East. If you don?t have time for a breakfast that takes 30 minutes, try this flavorful and savory dish for dinner. No zucchini? Use bell peppers or eggplant.
Fat: 10, Protein: 9, Carbs: 10
Calories 160
Try doubling this recipe and packing the leftovers for lunch the next day. When homemade soups sit in the refrigerator overnight, the flavors can become even more powerful.
Fat: 5, Protein: 18, Carbs: 18
Calories 195