PCOS Meal Planner


Basil for PCOS as a super food

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Recipes containing Basil

Chicken Pot Pie in a Biscuit (Dinner)

All the same flavors of chicken pot pie, but in individual servings.

Fat: 8.56, Protein: 10.67, Carbs: 32.08

Calories 251


PCOS Low GI Italian Recipes: Lunch - Caprese Salad with Chicken (Lunch)

A refreshing, low GI, protein-packed lunch option that's quick and easy to prepare.

Fat: 15, Protein: 25, Carbs: 15

Calories 350


Chicken, Vegetable and Tortellini Soup (Soup)

Easy, fast and healthy. This one fills you up.

Fat: 10.44, Protein: 24.09, Carbs: 59.35

Calories 434


PCOS Eggplant Parmesan - Low-Carb Eggplant Parmesan (Dinner)

A low-carb, PCOS-friendly version of the classic Italian dish, Eggplant Parmesan.

Fat: 20, Protein: 15, Carbs: 15

Calories 350


Chicken Ratatouille (Dinner)

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Fat: 7.45, Protein: 60.98, Carbs: 22.88

Calories 396


PCOS Skin Health - Air Fryer Roasted Cherry Tomatoes (Snack)

A quick and healthy air fryer snack packed with antioxidants and low GI.

Fat: 5, Protein: 2, Carbs: 15

Calories 120


Garbanzo Bean Stir-Fry (Dinner)

Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.

Fat: 9.29, Protein: 8.64, Carbs: 27.02

Calories 216


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


Bruschetta Chicken Bake (Dinner)

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Fat: 8.94, Protein: 38.69, Carbs: 8.32

Calories 277


Chicken Pot Pie in a Biscuit (Dinner)

All the same flavors of chicken pot pie, but in individual servings.

Fat: 8.56, Protein: 10.67, Carbs: 32.08

Calories 251



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