A warm, hearty salad made with ancient grains and roasted vegetables.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
Delicious and nutritious cherry tomatoes stuffed with herb-infused goat cheese.
Fat: 10, Protein: 6, Carbs: 8
Calories 150
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Fat: 1.75, Protein: 8.29, Carbs: 11.95
Calories 96
A refreshing, low-fat dessert made with fresh strawberries and basil.
Fat: 0.3, Protein: 1, Carbs: 30
Calories 120
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Fat: 25.48, Protein: 33.06, Carbs: 5.27
Calories 383
A PCOS-friendly alternative to traditional spaghetti, featuring spaghetti squash topped with a homemade tomato basil sauce.
Fat: 7, Protein: 5, Carbs: 35
Calories 220
A quick, easy and low calorie turkey meal.
Fat: 5.83, Protein: 19.72, Carbs: 14.06
Calories 176
A delicious, low-GI, vegetarian dinner option perfect for managing PCOS.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
A light and flavorful dish featuring spaghetti squash, chicken, and fresh basil.
Fat: 15, Protein: 30, Carbs: 20
Calories 350
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Fat: 5.61, Protein: 8.73, Carbs: 11.28
Calories 124