If you don't want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.
Fat: 7, Protein: 30, Carbs: 47
Calories 375
A low-carb, vegetarian lasagna alternative featuring eggplant, ricotta, and mozzarella.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
A hearty, PCOS-friendly lasagna made with whole wheat noodles and lean turkey.
Fat: 12, Protein: 22, Carbs: 45
Calories 350
A delicious and nutritious dinner recipe, perfect for those with PCOS.
Fat: 10, Protein: 15, Carbs: 20
Calories 250
Fat: 19.2, Protein: 15.7, Carbs: 6.3
Calories 17
Tomatoes with mozzarella cheese and basil.
Fat: 8.05, Protein: 7.72, Carbs: 3.82
Calories 117
Calories 302
This recipe calls for 95% lean ground beef, but you can use ground turkey or chicken if you?d like. These meatballs can be added to sauces, soups or other recipes.
Fat: 6, Protein: 6, Carbs: 13
Calories 130
A delicious and healthy dinner option, this baked cod with tomato basil sauce is low in carbs and high in protein, perfect for a PCOS-friendly diet.
Fat: 15, Protein: 35, Carbs: 10
Calories 350
A quick and easy lunch recipe that's low in carbs and high in flavor.
Fat: 20, Protein: 10, Carbs: 30
Calories 350