A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Fat: 9.77, Protein: 24.1, Carbs: 34.32
Calories 314
This dish is filled with color and extra nutrients from the added veggies.
Fat: 4.5, Protein: 26, Carbs: 10
Calories 195
A PCOS-friendly pasta dish made with chickpea penne and a flavorful tomato basil sauce.
Fat: 14, Protein: 20, Carbs: 60
Calories 450
A hearty and healthy Italian dinner made with whole wheat spaghetti and marinara sauce.
Fat: 10, Protein: 15, Carbs: 60
Calories 400
A delicious and healthy twist on classic lasagna, perfect for a PCOS-friendly diet.
Fat: 30, Protein: 35, Carbs: 15
Calories 450
Warming, filling and great to prepare early on if you're in a rush at dinner time.
Fat: 17.79, Protein: 26.14, Carbs: 24.81
Calories 384
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
Fat: 9.15, Protein: 1.42, Carbs: 6.16
Calories 106
Delicious and healthy kabobs with lemon herb chicken and colorful vegetables.
Fat: 15, Protein: 30, Carbs: 20
Calories 350
Baked pasta with chicken and tomato sauce.
Fat: 6.68, Protein: 16.28, Carbs: 14.78
Calories 180
A quick and easy PCOS-friendly pasta dish featuring whole wheat fettuccine and homemade pesto.
Fat: 20, Protein: 25, Carbs: 70
Calories 550