PCOS Meal Planner


Basil for PCOS as a super food

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Recipes containing Basil

Spicy White Turkey Chili (Soup)

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

Fat: 9.77, Protein: 24.1, Carbs: 34.32

Calories 314


Stuffed Bell Peppers (Dinner)

Yummy green peppers stuffed with brown rice and veggies.

Fat: 7.26, Protein: 20.82, Carbs: 51.9

Calories 348


Keto Bone Broth Cauliflower Gnocchi for PCOS (Dinner)

A trendy and keto-friendly bone broth cauliflower gnocchi, perfect for a healthy dinner.

Fat: 22, Protein: 25, Carbs: 12

Calories 350


PCOS Friendly Zoodle Primavera - Zucchini Noodle Primavera with Grilled Shrimp (Dinner)

A light and nutritious dinner packed with protein and fiber.

Fat: 14, Protein: 24, Carbs: 22

Calories 320


PCOS Zoodle Dish - Zucchini Noodles with Avocado Pesto (Dinner)

A quick and easy PCOS-friendly dinner featuring zucchini noodles and a creamy avocado pesto.

Fat: 25, Protein: 10, Carbs: 20

Calories 350


PCOS Friendly Veggie Soup - Roasted Red Pepper and Tomato Soup (Dinner)

A hearty, low-GI soup made with roasted red peppers and tomatoes.

Fat: 3, Protein: 6, Carbs: 20

Calories 150


PCOS Italian Recipes: Dinner - Baked Ziti with Ground Turkey (Dinner)

A hearty and satisfying PCOS-friendly Italian dinner featuring ziti pasta, ground turkey, and a flavorful marinara sauce.

Fat: 15, Protein: 35, Carbs: 45

Calories 450


PCOS Vegetarian Asian Recipes: Dinner - Thai Green Curry with Tofu (Dinner)

A flavorful and nutritious Thai green curry with tofu, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 20, Carbs: 30

Calories 350


PCOS Pasta - Cauliflower Gnocchi with Tomato Sauce (Dinner)

A delicious and healthy PCOS-friendly pasta dish made with cauliflower gnocchi and a simple tomato sauce.

Fat: 12, Protein: 15, Carbs: 45

Calories 350


PCOS Thai Paleo Recipes: Dinner - Paleo Thai Salad (Dinner)

A refreshing and flavorful Thai salad that's perfect for a light dinner.

Fat: 20, Protein: 15, Carbs: 30

Calories 350



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