Great for breakfast or a quick snack on the go.
Fat: 4.78, Protein: 10.25, Carbs: 0.6
Calories 88
A delicious, PCOS-friendly pizza with a cauliflower crust, topped with fresh tomatoes and basil.
Fat: 15, Protein: 12, Carbs: 15
Calories 250
A delicious and nutritious quiche made with fresh tomatoes and basil. Perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 15, Carbs: 25
Calories 350
A hearty and healthy Italian dinner made with whole wheat spaghetti and marinara sauce.
Fat: 10, Protein: 15, Carbs: 60
Calories 400
Kale is a superfood that you must try if you haven't already. It's an excellent source of the antioxidants vitamins A, C and K. It's also a great source of potassium and fiber - while also being low in carbohydrate and calories.
Fat: 4, Protein: 12, Carbs: 16
Calories 145
This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic.
Fat: 8, Protein: 21, Carbs: 9
Calories 190
A spicy, flavorful Thai dish with lean beef and fresh basil leaves.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
A refreshing, PCOS-friendly mocktail made with strawberries, basil, and kombucha.
Fat: 0, Protein: 0, Carbs: 12
Calories 50
A delicious and healthy PCOS-friendly pasta dish made with edamame noodles and a flavorful tomato basil sauce.
Fat: 15, Protein: 25, Carbs: 45
Calories 420
A quick and easy Italian dinner recipe that's PCOS-friendly and keto-friendly.
Fat: 30, Protein: 10, Carbs: 20
Calories 400