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PCOS Meal Planner


Basil for PCOS as a super food

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Recipes containing Basil

PCOS French Keto Recipes: Dinner - Keto Ratatouille (Dinner)

A French classic, Keto Ratatouille is a perfect PCOS-friendly dinner with low GI ingredients.

Fat: 14, Protein: 6, Carbs: 15

Calories 200


PCOS Friendly Zoodle Primavera - Zucchini Noodle Primavera with Grilled Shrimp (Dinner)

A light and nutritious dinner packed with protein and fiber.

Fat: 14, Protein: 24, Carbs: 22

Calories 320


Creamy Avocado Pasta with Lemon and Basil (Dinner)

A refreshing and creamy pasta dish with the goodness of avocados, lemon, and basil.

Fat: 20, Protein: 15, Carbs: 50

Calories 450


Vegetable Bean Stew (Soup)

With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!

Fat: 5.12, Protein: 6.58, Carbs: 33.94

Calories 201


PCOS Vegan Italian Recipes: Lunch - Vegan Caprese Salad (Lunch)

A quick and easy vegan twist on the classic Italian Caprese salad, perfect for a light lunch.

Fat: 15, Protein: 8, Carbs: 20

Calories 250


Quiche with Quinoa/Rice Crust (Dinner)

A modified version of the classic quiche.

Fat: 9.5, Protein: 16.11, Carbs: 32.79

Calories 227


PCOS Pasta - Lentil Pasta with Tomato Basil Sauce (Dinner)

A delicious and nutritious PCOS-friendly pasta dish made with lentil pasta and a flavorful tomato basil sauce.

Fat: 8, Protein: 20, Carbs: 50

Calories 350


Crock Pot Chicken Thighs with Vegetables (Dinner)

A stress free one dish meal seasoned with ingredients from your pantry.

Fat: 11.57, Protein: 28.68, Carbs: 7.51

Calories 251


PCOS Sheet Pan Dinners - One-Pan Lemon Herb Chicken and Asparagus (Dinner)

A quick and easy one-pan dinner with lean protein and low-GI vegetables.

Fat: 15, Protein: 30, Carbs: 20

Calories 375


PCOS Pasta - Chickpea Penne with Tomato Basil Sauce (Dinner)

A PCOS-friendly pasta dish made with chickpea penne and a flavorful tomato basil sauce.

Fat: 14, Protein: 20, Carbs: 60

Calories 450



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