A light and nutritious dinner packed with protein and fiber.
Fat: 14, Protein: 24, Carbs: 22
Calories 320
A delicious and healthy PCOS-friendly pasta dish with a creamy avocado sauce.
Fat: 25, Protein: 15, Carbs: 70
Calories 550
A PCOS-friendly pasta dish made with brown rice penne and a homemade roasted red pepper sauce.
Fat: 15, Protein: 12, Carbs: 60
Calories 450
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Fat: 9.09, Protein: 23.76, Carbs: 24.35
Calories 273
A delicious and healthy grilled vegetable kabobs with a flavorful herb marinade.
Fat: 7, Protein: 5, Carbs: 30
Calories 200
A PCOS-friendly pasta dish featuring edamame noodles and garlic shrimp.
Fat: 15, Protein: 40, Carbs: 35
Calories 450
A refreshing and healthy dessert, this Strawberry Basil Ice Cream is a perfect treat for those with PCOS.
Fat: 10, Protein: 4, Carbs: 25
Calories 200
A PCOS-friendly pasta dish made with black bean pasta and a creamy avocado sauce.
Fat: 25, Protein: 22, Carbs: 60
Calories 550
A PCOS-friendly pasta recipe with chicken, lemon and basil.
Fat: 10, Protein: 30, Carbs: 40
Calories 350
A quick and easy Italian salad with fresh ingredients, perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 10, Carbs: 15
Calories 300