Fresh mozzarella is found in the deli case or with the specialty cheeses. It is the perfect flavorful addition to this fresh summer salad!
Fat: 3, Protein: 2, Carbs: 4
Calories 50
This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.
Fat: 6, Protein: 11, Carbs: 9
Calories 130
Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.
Fat: 11, Protein: 23, Carbs: 14
Calories 250
This easy appetizer is perfect for summer and uses garden fresh ingredients. These kabobs are packed with flavor and low in carbohydrates. They also look beautiful on a serving platter and are sure to impress guests!
Fat: 2, Protein: 1, Carbs: 1
Calories 25
It's summer time, pool time and BBQ time! Add a delicious twist to your barbeque chicken and cole slaw with a creamy yogurt sauce. It is sure to be a hit with the entire family after a day of fun in the sun!
Fat: 7, Protein: 33, Carbs: 20
Calories 270
A sensational quick Southern dish that's healthy and extremely nourishing.
Fat: 3.34, Protein: 57.19, Carbs: 24.93
Calories 354
A flavorful and satisfying Thai dish that's low in carbs and high in protein.
Fat: 30, Protein: 28, Carbs: 5
Calories 400
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Fat: 25.48, Protein: 33.06, Carbs: 5.27
Calories 383
A hearty, PCOS-friendly casserole featuring spaghetti squash and lean turkey meatballs.
Fat: 12, Protein: 30, Carbs: 25
Calories 350
Need a flavorful meal, but don't have time to cook? Your family will love this mouth-watering meal, and it smells delicious cooking all day in your kitchen. You can serve it on a whole-wheat bun or with a small side of pasta or spaghetti squash.
Fat: 11, Protein: 21, Carbs: 16
Calories 245