A French classic, Keto Ratatouille is a perfect PCOS-friendly dinner with low GI ingredients.
Fat: 14, Protein: 6, Carbs: 15
Calories 200
A light and nutritious dinner packed with protein and fiber.
Fat: 14, Protein: 24, Carbs: 22
Calories 320
A refreshing and creamy pasta dish with the goodness of avocados, lemon, and basil.
Fat: 20, Protein: 15, Carbs: 50
Calories 450
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Fat: 5.12, Protein: 6.58, Carbs: 33.94
Calories 201
A quick and easy vegan twist on the classic Italian Caprese salad, perfect for a light lunch.
Fat: 15, Protein: 8, Carbs: 20
Calories 250
A modified version of the classic quiche.
Fat: 9.5, Protein: 16.11, Carbs: 32.79
Calories 227
A delicious and nutritious PCOS-friendly pasta dish made with lentil pasta and a flavorful tomato basil sauce.
Fat: 8, Protein: 20, Carbs: 50
Calories 350
A stress free one dish meal seasoned with ingredients from your pantry.
Fat: 11.57, Protein: 28.68, Carbs: 7.51
Calories 251
A quick and easy one-pan dinner with lean protein and low-GI vegetables.
Fat: 15, Protein: 30, Carbs: 20
Calories 375
A PCOS-friendly pasta dish made with chickpea penne and a flavorful tomato basil sauce.
Fat: 14, Protein: 20, Carbs: 60
Calories 450