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PCOS Meal Planner


Basil for PCOS as a super food

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Recipes containing Basil

Scallops with Beans (Dinner)

Sea scallops with spinach and cannellini beans in a white wine sauce.

Fat: 7.94, Protein: 25.48, Carbs: 38.59

Calories 354


Cheesy Zucchini Noodle Lasagna with Ricotta and Mozzarella (Dinner)

A low-carb, high-protein lasagna made with zucchini noodles and a trio of cheeses.

Fat: 20, Protein: 18, Carbs: 25

Calories 350


Baked Pennine Pasta with Chicken (Dinner)

Baked pasta with chicken and tomato sauce.

Fat: 6.68, Protein: 16.28, Carbs: 14.78

Calories 180


PCOS Friendly Breakfast Pizza - Cauliflower Crust Breakfast Pizza (Breakfast)

A delicious and nutritious breakfast pizza with a cauliflower crust, perfect for managing PCOS.

Fat: 18, Protein: 22, Carbs: 20

Calories 320


PCOS-Friendly Mozzarella and Basil Stuffed Tomatoes (Dinner)

Delicious and healthy stuffed tomatoes, perfect for a PCOS-friendly dinner.

Fat: 7, Protein: 8, Carbs: 12

Calories 150


Spinach & Mozzarella Egg Bake (Breakfast)

Low carb and so yummy.

Fat: 6.96, Protein: 8.31, Carbs: 1.69

Calories 103


Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables (Dinner)

A colorful and flavorful dish of roasted vegetables, perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 6, Carbs: 22

Calories 280


Portobello Personal Pizzas (Lunch)

Fat: 124, Protein: 16, Carbs: 34

Calories 1282


North African Shakshuka (Love Shack-shuka) (Snack)

Shakshuka is a popular breakfast in North Africa and the Middle East. If you don?t have time for a breakfast that takes 30 minutes, try this flavorful and savory dish for dinner. No zucchini? Use bell peppers or eggplant.

Fat: 10, Protein: 9, Carbs: 10

Calories 160


Tomato Basil Soup with Chicken (Lunch)

Try doubling this recipe and packing the leftovers for lunch the next day. When homemade soups sit in the refrigerator overnight, the flavors can become even more powerful.

Fat: 5, Protein: 18, Carbs: 18

Calories 195



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