PCOS Meal Planner


Basil for PCOS as a super food

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Recipes containing Basil

PCOS Italian Paleo Recipes: Lunch - Zucchini Noodles with Pesto (Lunch)

Healthy, low-carb zucchini noodles tossed in homemade pesto. Perfect for a quick, PCOS-friendly lunch.

Fat: 20, Protein: 10, Carbs: 30

Calories 350


Herb Potato Salad (Lunch)

Mustard and seasonings make this healthier version of old-fashioned potato salad super flavorful. A classic potluck dish, it's sure to be a hit when you bring it to a picnic, tailgate or any other gathering.

Fat: 1, Protein: 2, Carbs: 14

Calories 74


PCOS Pasta - Whole Wheat Spaghetti with Pesto (Dinner)

A simple and delicious whole wheat spaghetti dish with pesto, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 18, Carbs: 60

Calories 450


Chicken Pot Pie in a Biscuit (Dinner)

All the same flavors of chicken pot pie, but in individual servings.

Fat: 8.56, Protein: 10.67, Carbs: 32.08

Calories 251


PCOS Asian Paleo Recipes: Dinner - Thai Basil Beef (Dinner)

A quick and flavorful Thai Basil Beef recipe that's PCOS-friendly and Paleo.

Fat: 20, Protein: 30, Carbs: 10

Calories 350


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


PCOS Keto Bread Stick - Mozzarella and Herb Breadsticks (Snack)

Delicious and easy-to-make keto breadsticks with mozzarella and herbs.

Fat: 18, Protein: 12, Carbs: 4

Calories 220


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


Basil Chicken Primavera with Alfredo Sauce (Dinner)

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

Fat: 9.95, Protein: 19.68, Carbs: 45.66

Calories 339



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