PCOS Meal Planner


Basil for PCOS as a super food

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Recipes containing Basil

Chicken Pot Pie in a Biscuit (Dinner)

All the same flavors of chicken pot pie, but in individual servings.

Fat: 8.56, Protein: 10.67, Carbs: 32.08

Calories 251


Chicken Pot Pie in a Biscuit (Dinner)

All the same flavors of chicken pot pie, but in individual servings.

Fat: 8.56, Protein: 10.67, Carbs: 32.08

Calories 251


PCOS Omelette - Tomato and Basil Omelette (Breakfast)

A nutritious and delicious omelette packed with fresh tomatoes and basil.

Fat: 18, Protein: 14, Carbs: 6

Calories 250


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88


Garlic Chicken & Broccoli Alfredo (Dinner)

Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

Fat: 95, Protein: 75.76, Carbs: 12.62

Calories 1199


Basil Chicken Primavera with Alfredo Sauce (Dinner)

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

Fat: 9.95, Protein: 19.68, Carbs: 45.66

Calories 339


Chicken Pot Pie in a Biscuit (Dinner)

All the same flavors of chicken pot pie, but in individual servings.

Fat: 8.56, Protein: 10.67, Carbs: 32.08

Calories 251


Chicken Peek-a-Boos (Appetizer)

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

Fat: 17.96, Protein: 79.22, Carbs: 6.94

Calories 524


Spicy White Turkey Chili (Soup)

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

Fat: 9.77, Protein: 24.1, Carbs: 34.32

Calories 314


Beet Pesto Salad (Side Dish)

Roasted beets with feta cheese and pesto.

Fat: 7.42, Protein: 2.87, Carbs: 3.08

Calories 88



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