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PCOS Meal Planner


Basil for PCOS as a super food

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Recipes containing Basil

PCOS Friendly Zoodle Primavera - Zucchini Noodle Primavera with Grilled Shrimp (Dinner)

A light and nutritious dinner packed with protein and fiber.

Fat: 14, Protein: 24, Carbs: 22

Calories 320


PCOS Pasta - Brown Rice Pasta with Avocado Cream Sauce (Dinner)

A delicious and healthy PCOS-friendly pasta dish with a creamy avocado sauce.

Fat: 25, Protein: 15, Carbs: 70

Calories 550


PCOS Pasta - Brown Rice Penne with Roasted Red Pepper Sauce (Dinner)

A PCOS-friendly pasta dish made with brown rice penne and a homemade roasted red pepper sauce.

Fat: 15, Protein: 12, Carbs: 60

Calories 450


Stuffed Banana Peppers (Dinner)

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

Fat: 9.09, Protein: 23.76, Carbs: 24.35

Calories 273


PCOS Grilling Side Dish - Grilled Vegetable Kabobs with Herb Marinade (Dinner)

A delicious and healthy grilled vegetable kabobs with a flavorful herb marinade.

Fat: 7, Protein: 5, Carbs: 30

Calories 200


PCOS Pasta - Edamame Noodles with Garlic Shrimp (Dinner)

A PCOS-friendly pasta dish featuring edamame noodles and garlic shrimp.

Fat: 15, Protein: 40, Carbs: 35

Calories 450


PCOS Ice Cream Recipe - Strawberry Basil Ice Cream (Dessert)

A refreshing and healthy dessert, this Strawberry Basil Ice Cream is a perfect treat for those with PCOS.

Fat: 10, Protein: 4, Carbs: 25

Calories 200


PCOS Pasta - Black Bean Pasta with Avocado Sauce (Dinner)

A PCOS-friendly pasta dish made with black bean pasta and a creamy avocado sauce.

Fat: 25, Protein: 22, Carbs: 60

Calories 550


PCOS Chicken Recipes - Lemon Basil Chicken Pasta (dinner)

A PCOS-friendly pasta recipe with chicken, lemon and basil.

Fat: 10, Protein: 30, Carbs: 40

Calories 350


PCOS Italian Paleo Recipes: Lunch - Paleo Caprese Salad (Lunch)

A quick and easy Italian salad with fresh ingredients, perfect for a PCOS-friendly lunch.

Fat: 20, Protein: 10, Carbs: 15

Calories 300



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