Kimchi for PCOS as a super food
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
Recipes containing Kimchi
A quick and easy Keto Korean Salad, perfect for a PCOS-friendly dinner.
Fat: 20, Protein: 30, Carbs: 10
Fat: 80, Protein: 109, Carbs: 38
Fat: 80, Protein: 109, Carbs: 38
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Foods that help with PCOS Symptoms