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Kimchi for PCOS as a super food

Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

Recipes containing Kimchi

Pork Shiitake Stir Fry with “Quick Kimchi” (Lunch)

Fat: 80, Protein: 109, Carbs: 38

Calories 1338

PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Salad (Dinner)

A refreshing and nutritious Korean salad, perfect for a light dinner.

Fat: 15, Protein: 12, Carbs: 45

Calories 350

PCOS Gut Microbiome Nurturing Bowl - Kimchi and Cauliflower Rice Buddha Bowl (Dinner)

A gut-friendly, PCOS-nurturing Buddha bowl with kimchi and cauliflower rice.

Fat: 15, Protein: 12, Carbs: 40

Calories 350

PCOS Korean Paleo Recipes: Lunch - Paleo Korean Soup (Lunch)

A comforting, flavorful, and nutrient-packed Korean soup that's perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 25, Carbs: 20

Calories 350

Pork Shiitake Stir Fry with “Quick Kimchi” (Dinner)

Fat: 80, Protein: 109, Carbs: 38

Calories 1338

PCOS Korean Keto Recipes: Dinner - Keto Korean Salad (Dinner)

A quick and easy Keto Korean Salad, perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 30, Carbs: 10

Calories 350

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