PCOS Meal Planner


Kimchi for PCOS as a super food

Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

Recipes containing Kimchi

PCOS Korean Paleo Recipes: Lunch - Paleo Korean Soup (Lunch)

A comforting, flavorful, and nutrient-packed Korean soup that's perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 25, Carbs: 20

Calories 350


PCOS Vegetarian Korean Recipes: Dinner - Vegetarian Korean Salad (Dinner)

A refreshing and nutritious Korean salad, perfect for a light dinner.

Fat: 15, Protein: 12, Carbs: 45

Calories 350


PCOS Korean Keto Recipes: Dinner - Keto Korean Salad (Dinner)

A quick and easy Keto Korean Salad, perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 30, Carbs: 10

Calories 350


PCOS Gut Health - Probiotic-Rich Kimchi and Tofu Stir-Fry (Dinner)

A probiotic-rich, PCOS-friendly stir-fry featuring kimchi and tofu.

Fat: 15, Protein: 18, Carbs: 30

Calories 350


Calories 1338


PCOS Gut Microbiome Nurturing Bowl - Kimchi and Cauliflower Rice Buddha Bowl (Dinner)

A gut-friendly, PCOS-nurturing Buddha bowl with kimchi and cauliflower rice.

Fat: 15, Protein: 12, Carbs: 40

Calories 350


Calories 1338


PCOS Gut Health - Air Fryer Kimchi Fritters (Snack)

Crispy, tangy, and packed with gut-healthy probiotics, these Air Fryer Kimchi Fritters are a delicious and easy snack.

Fat: 10, Protein: 8, Carbs: 22

Calories 200



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