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Snack: PCOS Anti-Androgen Snack - Air Fryer Spearmint Meringues
Grocery list: 4 eggs, sugar, cream of tartar, spearmint extract. The main ingredients are low in Glycemic Index (GI), which is beneficial for PCOS.
These light and airy spearmint meringues are a perfect snack for those with PCOS. The low GI of the ingredients helps to regulate blood sugar levels, which is crucial in managing PCOS. Spearmint has been shown to have anti-androgen effects, which can help balance hormones in PCOS. Enjoy this quick and easy recipe that brings variety to your meal plan and empowers you to take control of your health.
Prep Time: 15 mins
Cook Time: 70 mins
Total Time: 85 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
4 egg whites (US: 4, Metric: 4), 1 cup of sugar (US: 1 cup, Metric: 200g), 1/2 teaspoon cream of tartar (US: 1/2 teaspoon, Metric: 1.3g), 1 tablespoon spearmint extract (US: 1 tablespoon, Metric: 15ml)
Instructions
1. Preheat your air fryer to 200°F (93°C). 2. In a large bowl, beat egg whites until soft peaks form. 3. Gradually add sugar and cream of tartar, beating until stiff peaks form. 4. Beat in the spearmint extract. 5. Pipe or spoon the meringue onto a parchment paper. 6. Air fry for 60-70 minutes or until meringues are dry and firm. Let them cool.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 0 g | ||
| Carbohydrate 8 g | ||
| Protein 3 g | ||
| Magnesium 5.00 mg | ||
| Calcium 2 mg | ||
| Sodium 30 mg | ||
| Sugar 8 g | ||
| Potassium 50 mg | ||
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