PCOS Anti-Androgen Snack - Air Fryer Spearmint Meringues - PCOS-Friendly Recipe

Prep: 15 min

Cook: 70 min

Servings: 2

Snack

This PCOS Anti-Androgen Snack - Air Fryer Spearmint Meringues is a PCOS-friendly recipe with 150 calories, 3g protein, and 8g carbs per serving. Ready in 85 minutes.

Nutrition per Serving

150 Calories

3g Protein

8g Carbs

0g Fat

Grocery list: 4 eggs, sugar, cream of tartar, spearmint extract. The main ingredients are low in Glycemic Index (GI), which is beneficial for PCOS.

Ingredients

4 egg whites (US: 4, Metric: 4)
1 cup of sugar (US: 1 cup, Metric: 200g)
1/2 teaspoon cream of tartar (US: 1/2 teaspoon, Metric: 1.3g)
1 tablespoon spearmint extract (US: 1 tablespoon, Metric: 15ml)

Instructions

Preheat your air fryer to 200°F (93°C).
In a large bowl, beat egg whites until soft peaks form.
Gradually add sugar and cream of tartar, beating until stiff peaks form.
Beat in the spearmint extract.
Pipe or spoon the meringue onto a parchment paper.
Air fry for 60-70 minutes or until meringues are dry and firm. Let them cool.

These light and airy spearmint meringues are a perfect snack for those with PCOS. The low GI of the ingredients helps to regulate blood sugar levels, which is crucial in managing PCOS. Spearmint has been shown to have anti-androgen effects, which can help balance hormones in PCOS. Enjoy this quick and easy recipe that brings variety to your meal plan and empowers you to take control of your health.

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Frequently Asked Questions

Is PCOS Anti-Androgen Snack - Air Fryer Spearmint Meringues good for PCOS?

Yes, this PCOS Anti-Androgen Snack - Air Fryer Spearmint Meringues recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Anti-Androgen Snack - Air Fryer Spearmint Meringues?

This recipe takes about 85 minutes total. Prep time is 15 minutes and cook time is 70 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 8g carbs, 0g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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