PCOS Anti-Androgen Snack - Air Fryer Spearmint Meringues
Nutrition per Serving
150
Calories
3g
Protein
8g
Carbs
0g
Fat
Grocery list: 4 eggs, sugar, cream of tartar, spearmint extract. The main ingredients are low in Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
4 egg whites (US: 4, Metric: 4), 1 cup of sugar (US: 1 cup, Metric: 200g), 1/2 teaspoon cream of tartar (US: 1/2 teaspoon, Metric: 1.3g), 1 tablespoon spearmint extract (US: 1 tablespoon, Metric: 15ml)
Instructions
1. Preheat your air fryer to 200°F (93°C). 2. In a large bowl, beat egg whites until soft peaks form. 3. Gradually add sugar and cream of tartar, beating until stiff peaks form. 4. Beat in the spearmint extract. 5. Pipe or spoon the meringue onto a parchment paper. 6. Air fry for 60-70 minutes or until meringues are dry and firm. Let them cool.
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