PCOS Meal Planner


Grapefruit for PCOS as a super food

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

Recipes containing Grapefruit

PCOS Metabolism Boosting Breakfast - Green Tea and Grapefruit Overnight Oats (Breakfast)

A refreshing and metabolism-boosting breakfast with the goodness of green tea and grapefruit.

Fat: 7, Protein: 8, Carbs: 35

Calories 250


PCOS-Friendly Citrus Boost - Grapefruit and Avocado Salad with Mint (Lunch)

A refreshing, nutrient-packed salad featuring grapefruit, avocado, and mint.

Fat: 15, Protein: 3, Carbs: 30

Calories 250


PCOS Broiler Recipe - Broiled Grapefruit with Cinnamon (Breakfast)

A delicious and healthy start to your day, this broiled grapefruit with cinnamon is a PCOS-friendly breakfast option.

Fat: 0.1, Protein: 1, Carbs: 13

Calories 52



Community Comments


Add a review for Grapefruit for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews