A refreshing and nutritious Lebanese salad with brown rice, perfect for a PCOS-friendly dinner.
Fat: 10, Protein: 15, Carbs: 50
Calories 350
Need a healthy and flavorful dinner in 20 minutes? Try this dish for a flavor blast that's also packed nutrients.
Fat: 2.5, Protein: 16, Carbs: 30
Calories 220
A PCOS-friendly pasta dish made with brown rice penne and a flavorful garlic sauce.
Fat: 15, Protein: 20, Carbs: 60
Calories 450
Serve this dish on a cold winter's day. If you like it spicier, add Louisiana-style hot sauce to taste.
Fat: 4.5, Protein: 10, Carbs: 25
Calories 175
A delicious and nutritious Spanish-inspired chicken dish with brown rice that's PCOS-friendly.
Fat: 20, Protein: 35, Carbs: 45
Calories 550
Spice up your next weekend breakfast or brunch with this Huevos Rancheros recipe. It?s a great way to use leftover rice and beans.
Fat: 9, Protein: 22, Carbs: 29
Calories 280
A quick and easy vegan stir-fry packed with colorful vegetables and served over brown rice.
Fat: 10, Protein: 15, Carbs: 45
Calories 350
A nutrient-dense, phytoestrogen-rich stir-fry bowl to help alleviate perimenopause symptoms.
Fat: 20, Protein: 25, Carbs: 45
Calories 450
A flavorful Moroccan chicken dish served over nutrient-rich brown rice.
Fat: 15, Protein: 40, Carbs: 50
Calories 500
A delicious and nutritious vegan Indian dinner recipe that is perfect for those with PCOS.
Fat: 15, Protein: 20, Carbs: 60
Calories 450