A hearty, comforting chicken and rice soup that's perfect for a cozy dinner.
Fat: 8, Protein: 28, Carbs: 30
Calories 300
A nutritious and delicious Greek salad with brown rice, perfect for a PCOS-friendly dinner.
Fat: 15, Protein: 12, Carbs: 70
Calories 450
A delicious and nutritious vegan fried rice, perfect for a PCOS-friendly lunch.
Fat: 10, Protein: 12, Carbs: 50
Calories 350
This version of Greek Lasagna is a great family meal that pairs well with a green salad topped with a little feta cheese and light Greek salad dressing.
Fat: 7, Protein: 16, Carbs: 39
Calories 285
A delicious and nutritious PCOS-friendly pasta dish made with brown rice penne and a creamy Alfredo sauce.
Fat: 15, Protein: 20, Carbs: 60
Calories 450
Serve this dish on a cold winter's day. If you like it spicier, add Louisiana-style hot sauce to taste.
Fat: 4.5, Protein: 10, Carbs: 25
Calories 175
A healthy, PCOS-friendly Filipino salad with brown rice and mixed vegetables.
Fat: 15, Protein: 20, Carbs: 60
Calories 450
A delicious and healthy Caribbean chicken dish with brown rice, perfect for a PCOS-friendly dinner.
Fat: 20, Protein: 35, Carbs: 45
Calories 550
A PCOS-friendly, vegetarian take on a Vietnamese classic, packed with protein and fiber.
Fat: 10, Protein: 20, Carbs: 45
Calories 350
A delicious and healthy PCOS-friendly pasta dish made with brown rice noodles and a savory peanut sauce.
Fat: 15, Protein: 12, Carbs: 65
Calories 450