PCOS Meal Planner


Brown Rice for PCOS as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Brown Rice

PCOS Hair Nourishment - Salmon and Avocado Poke Bowl with Edamame (Dinner)

A nutrient-rich, PCOS-friendly poke bowl packed with protein, healthy fats, and fiber.

Fat: 30, Protein: 35, Carbs: 35

Calories 550


PCOS Lebanese Recipes: Dinner - Lebanese Salad with Brown Rice (Dinner)

A refreshing and nutritious Lebanese salad with brown rice, perfect for a PCOS-friendly dinner.

Fat: 10, Protein: 15, Carbs: 50

Calories 350


PCOS Vegetarian Mexican Recipes: Lunch - Veggie Taco Bowls with Brown Rice (Lunch)

A nutritious and delicious vegetarian taco bowl with brown rice and veggies, perfect for a PCOS-friendly lunch.

Fat: 15, Protein: 18, Carbs: 60

Calories 450


Unstuffed Cabbage Soup (Lunch)

Do you love stuffed cabbage, but don't have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.

Fat: 10, Protein: 20, Carbs: 23

Calories 255


PCOS Vietnamese Recipes: Dinner - Vietnamese Salad with Brown Rice (Dinner)

A refreshing Vietnamese salad with brown rice, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 15, Carbs: 60

Calories 450


PCOS Indian Recipes: Dinner - Butter Chicken with Brown Rice (Dinner)

A PCOS-friendly version of the classic Indian dish, butter chicken, served with brown rice.

Fat: 20, Protein: 30, Carbs: 50

Calories 450


PCOS Friendly Collard Burritos - Spicy Black Bean Collard Green Burritos (Dinner)

A healthy, flavorful, and PCOS-friendly burrito made with collard greens and a spicy black bean filling.

Fat: 12, Protein: 18, Carbs: 52

Calories 380


PCOS Chicken Recipes - Chicken and Rice Soup (Dinner)

A hearty, comforting chicken and rice soup that's perfect for a cozy dinner.

Fat: 8, Protein: 28, Carbs: 30

Calories 300


PCOS Meal Prep Containers - Greek Chicken and Tzatziki Meal Prep (Lunch)

A delicious, PCOS-friendly Greek chicken meal prep with homemade tzatziki sauce.

Fat: 15, Protein: 35, Carbs: 30

Calories 450


PCOS Vietnamese Recipes: Dinner - Vietnamese Chicken with Brown Rice (Dinner)

A quick and easy Vietnamese chicken dish served with brown rice, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 30, Carbs: 50

Calories 500



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