PCOS Meal Planner


Brown Rice for PCOS as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Brown Rice

PCOS Low GI Asian Recipes: Lunch - Chicken and Broccoli Bowl (Lunch)

A healthy, low GI, PCOS-friendly lunch recipe featuring chicken, broccoli, and brown rice.

Fat: 12, Protein: 28, Carbs: 30

Calories 350


PCOS Vegan Chinese Recipes: Lunch - Vegan Fried Rice (Lunch)

A delicious and nutritious vegan fried rice, perfect for a PCOS-friendly lunch.

Fat: 10, Protein: 12, Carbs: 50

Calories 350


PCOS Indian Recipes: Dinner - Chicken Curry with Brown Rice (Dinner)

A flavorful and nutritious Indian chicken curry served with brown rice.

Fat: 20, Protein: 35, Carbs: 50

Calories 550


PCOS Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry (Dinner)

A quick and easy stir-fry with tofu, vegetables, and a flavorful sesame ginger sauce.

Fat: 15, Protein: 20, Carbs: 30

Calories 350


Unstuffed Cabbage Soup (Lunch)

Do you love stuffed cabbage, but don't have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.

Fat: 10, Protein: 20, Carbs: 23

Calories 255


PCOS Mexican Recipes: Lunch - Taco Bowls with Brown Rice (Lunch)

A flavorful and nutritious Mexican-inspired lunch bowl with brown rice, lean turkey, and fresh veggies.

Fat: 15, Protein: 25, Carbs: 45

Calories 450


PCOS Crock Pot Chicken - Slow Cooker Salsa Chicken (Dinner)

A flavorful, slow-cooked chicken dish packed with protein and fiber.

Fat: 8, Protein: 28, Carbs: 40

Calories 350


PCOS Vegan Indian Recipes: Dinner - Vegan Curry with Brown Rice (Dinner)

A hearty and flavorful vegan curry served over nutrient-rich brown rice.

Fat: 15, Protein: 10, Carbs: 70

Calories 450


PCOS Pasta - Brown Rice Penne with Alfredo Sauce (Dinner)

A delicious and nutritious PCOS-friendly pasta dish made with brown rice penne and a creamy Alfredo sauce.

Fat: 15, Protein: 20, Carbs: 60

Calories 450


Asian Tofu Stir-Fry (Lunch)

This tried-and-true stir-fry keeps things simple?and fast?with just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, it?s budget-friendly to boot!

Fat: 9, Protein: 15, Carbs: 37

Calories 280



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