A flavorful and nutritious Indian chicken curry served with brown rice.
Fat: 20, Protein: 35, Carbs: 50
Calories 550
A nutritious and balanced bento box with grilled chicken, mixed vegetables, and brown rice.
Fat: 20, Protein: 30, Carbs: 40
Calories 450
A nutritious and delicious Asian-inspired bowl featuring salmon, brown rice, and mixed vegetables.
Fat: 25, Protein: 45, Carbs: 35
Calories 550
A low GI, PCOS-friendly Chinese shrimp fried rice recipe that is quick, easy, and delicious.
Fat: 10, Protein: 25, Carbs: 40
Calories 350
A delicious and healthy vegan version of Korean chicken made with soy curls, served over brown rice and steamed broccoli.
Fat: 10, Protein: 20, Carbs: 45
Calories 350
Making your own pico de gallo in this recipe helps skip the sodium found in jarred store-bought salsas. The fresh flavor is a bonus!
Fat: 10, Protein: 22, Carbs: 38
Calories 320
A flavorful Filipino chicken dish served over nutritious brown rice.
Fat: 20, Protein: 40, Carbs: 50
Calories 550
A delicious and nutritious PCOS-friendly risotto made with broccoli, brown rice, and a hint of lemon and garlic.
Fat: 10, Protein: 8, Carbs: 30
Calories 250
A classic French dish made PCOS-friendly with the addition of brown rice.
Fat: 15, Protein: 35, Carbs: 40
Calories 450
A quick and easy PCOS-friendly Korean dish made with brown rice and kimchi.
Fat: 10, Protein: 8, Carbs: 55
Calories 350