A delicious, nutrient-rich, low-GI recipe perfect for managing PCOS.
Fat: 10, Protein: 15, Carbs: 45
Calories 350
A healthy, balanced meal perfect for managing PCOS symptoms.
Fat: 10, Protein: 35, Carbs: 50
Calories 450
Do you love stuffed cabbage, but don't have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.
Fat: 10, Protein: 20, Carbs: 23
Calories 255
A delicious and nutritious low GI Mexican lunch bowl with brown rice and lean ground turkey.
Fat: 15, Protein: 25, Carbs: 45
Calories 450
If you don't want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.
Fat: 7, Protein: 30, Carbs: 47
Calories 375
A delicious and nutritious PCOS-friendly risotto made with broccoli, brown rice, and a hint of lemon and garlic.
Fat: 10, Protein: 8, Carbs: 30
Calories 250
A nutritious, PCOS-friendly Peruvian salad with brown rice.
Fat: 10, Protein: 15, Carbs: 70
Calories 450
Looking for something a little different for dinner tonight? Try this ?sushi? roll at home. The salmon is actually cooked, so there is no raw fish involved.
Fat: 12, Protein: 15, Carbs: 27
Calories 270
This simple salad can be on the table in 15 minutes. No queso fresco? You can use feta cheese instead.
Fat: 3, Protein: 8, Carbs: 28
Calories 160
A nutritious and flavorful Thai green curry with tofu, perfect for a PCOS-friendly dinner.
Fat: 20, Protein: 25, Carbs: 30
Calories 450