A nutrient-rich, PCOS-friendly poke bowl packed with protein, healthy fats, and fiber.
Fat: 30, Protein: 35, Carbs: 35
Calories 550
A nutrient-dense, budget-friendly power bowl perfect for PCOS management
Fat: 18, Protein: 32, Carbs: 38
Calories 420
This tried-and-true stir-fry keeps things simple?and fast?with just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, it?s budget-friendly to boot!
Fat: 9, Protein: 15, Carbs: 37
Calories 280
A flavorful Korean-inspired chicken dish served with nutrient-rich brown rice and vegetables.
Fat: 20, Protein: 40, Carbs: 50
Calories 550
A PCOS-friendly version of the classic Indian dish, butter chicken, served with brown rice.
Fat: 20, Protein: 30, Carbs: 50
Calories 450
A flavorful Ethiopian chicken dish served over nutrient-rich brown rice.
Fat: 15, Protein: 35, Carbs: 45
Calories 450
A hearty and nutritious meal of red beans and rice, perfect for managing PCOS symptoms.
Fat: 5, Protein: 15, Carbs: 60
Calories 350
If you don't want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.
Fat: 7, Protein: 30, Carbs: 47
Calories 375
A PCOS-friendly pasta dish made with brown rice pasta, fresh pesto, and pine nuts.
Fat: 25, Protein: 15, Carbs: 70
Calories 550
A PCOS-friendly, vegetarian twist on a classic Japanese dish.
Fat: 15, Protein: 20, Carbs: 50
Calories 450