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Brown Rice for PCOS as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Brown Rice

PCOS Vegan Asian Recipes: Dinner - Teriyaki Mushroom Stir-Fry (Dinner)

A quick and easy vegan stir-fry with a teriyaki twist, perfect for a PCOS-friendly dinner.

Fat: 12, Protein: 15, Carbs: 45

Calories 350


Budget-Friendly Pastitsio (Greek Lasagna) (Lunch)

This version of Greek Lasagna is a great family meal that pairs well with a green salad topped with a little feta cheese and light Greek salad dressing.

Fat: 7, Protein: 16, Carbs: 39

Calories 285


PCOS Brazilian Recipes: Dinner - Brazilian Chicken with Brown Rice (Dinner)

A healthy and flavorful Brazilian chicken dish served with nutrient-rich brown rice.

Fat: 20, Protein: 30, Carbs: 50

Calories 550


PCOS Moroccan Recipes: Dinner - Moroccan Salad with Brown Rice (Dinner)

A refreshing Moroccan salad with brown rice, packed with vitamins and fiber.

Fat: 15, Protein: 20, Carbs: 60

Calories 450


PCOS Vietnamese Recipes: Dinner - Vietnamese Chicken with Brown Rice (Dinner)

A quick and easy Vietnamese chicken dish served with brown rice, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 30, Carbs: 50

Calories 500


Blood Sugar Control: Natto Breakfast Bowl (Breakfast)

A nutritious, PCOS-friendly breakfast bowl featuring natto, a fermented soybean product known for its blood sugar control properties.

Fat: 15, Protein: 18, Carbs: 35

Calories 350


PCOS Italian Recipes: Dinner - Stuffed Peppers with Brown Rice (Dinner)

A hearty and healthy Italian dinner recipe perfect for those with PCOS. Stuffed peppers with brown rice is a delicious and nutritious meal that is easy to prepare.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


PCOS Caribbean Recipes: Dinner - Caribbean Salad with Brown Rice (Dinner)

A nutritious, PCOS-friendly Caribbean salad with brown rice, packed with fiber and protein.

Fat: 10, Protein: 15, Carbs: 60

Calories 450


PCOS Vegan Asian Recipes: Dinner - Thai Green Curry with Tofu (Dinner)

A nutritious and flavorful Thai green curry with tofu, perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 25, Carbs: 30

Calories 450


Easy Black Bean and Rice Bowl (Dinner)

A hearty and nutritious bowl of black beans and rice, packed with fiber and protein.

Fat: 10, Protein: 15, Carbs: 70

Calories 450



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