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Brown Rice for PCOS as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Brown Rice

Turmeric Chicken and Rice Bowl (Dinner)

A flavorful, nutritious bowl featuring turmeric-spiced chicken, brown rice, and mixed vegetables.

Fat: 15, Protein: 35, Carbs: 40

Calories 450


PCOS Peruvian Recipes: Dinner - Peruvian Chicken with Brown Rice (Dinner)

A flavorful and nutritious Peruvian-inspired dish featuring seasoned chicken and brown rice.

Fat: 20, Protein: 35, Carbs: 45

Calories 550


Vietnamese Beef Soup (Pho) (Lunch)

If you don't want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.

Fat: 7, Protein: 30, Carbs: 47

Calories 375


PCOS Vegan Indian Recipes: Dinner - Vegan Curry with Brown Rice (Dinner)

A hearty and flavorful vegan curry served over nutrient-rich brown rice.

Fat: 15, Protein: 10, Carbs: 70

Calories 450


PCOS Vegan Asian Recipes: Dinner - Spicy Thai Basil Tofu (Dinner)

A spicy, flavorful tofu dish with Thai basil and chilies, served over brown rice.

Fat: 15, Protein: 20, Carbs: 30

Calories 350


PCOS Vegan Asian Recipes: Dinner - Teriyaki Mushroom Stir-Fry (Dinner)

A quick and easy vegan stir-fry with a teriyaki twist, perfect for a PCOS-friendly dinner.

Fat: 12, Protein: 15, Carbs: 45

Calories 350


PCOS Vegan Indian Recipes: Dinner - Vegan Paneer Curry with Brown Rice (Dinner)

A delicious and nutritious vegan Indian dinner recipe that is perfect for those with PCOS.

Fat: 15, Protein: 20, Carbs: 60

Calories 450


Budget-Friendly PCOS Power Bowl (Dinner)

A nutrient-dense, budget-friendly power bowl perfect for PCOS management

Fat: 18, Protein: 32, Carbs: 38

Calories 420


PCOS Hair Nourishment - Salmon and Avocado Poke Bowl with Edamame (Dinner)

A nutrient-rich, PCOS-friendly poke bowl packed with protein, healthy fats, and fiber.

Fat: 30, Protein: 35, Carbs: 35

Calories 550


PCOS Turkish Recipes: Dinner - Turkish Chicken with Brown Rice (Dinner)

A flavorful and nutritious Turkish chicken dish served with brown rice, perfect for managing PCOS.

Fat: 15, Protein: 30, Carbs: 45

Calories 450



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