A simple and nutritious Brazilian salad with brown rice and mixed vegetables.
Fat: 10, Protein: 15, Carbs: 70
Calories 450
A healthy, PCOS-friendly Korean salad with brown rice and mixed vegetables.
Fat: 10, Protein: 15, Carbs: 45
Calories 350
A refreshing Spanish salad with nutrient-rich brown rice.
Fat: 15, Protein: 20, Carbs: 60
Calories 450
This tried-and-true stir-fry keeps things simple?and fast?with just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, it?s budget-friendly to boot!
Fat: 9, Protein: 15, Carbs: 37
Calories 280
A nutritious and flavorful Thai green curry with tofu, perfect for a PCOS-friendly dinner.
Fat: 20, Protein: 25, Carbs: 30
Calories 450
A refreshing Ethiopian salad served with nutrient-rich brown rice.
Fat: 10, Protein: 15, Carbs: 45
Calories 350
A hearty and flavorful vegan curry served over nutrient-rich brown rice.
Fat: 15, Protein: 10, Carbs: 70
Calories 450
A quick and easy vegetarian lunch bowl packed with nutrients beneficial for PCOS.
Fat: 10, Protein: 15, Carbs: 50
Calories 350
A healthy, flavorful, and PCOS-friendly burrito made with collard greens and a spicy black bean filling.
Fat: 12, Protein: 18, Carbs: 52
Calories 380
A refreshing Moroccan salad with brown rice, packed with vitamins and fiber.
Fat: 15, Protein: 20, Carbs: 60
Calories 450