You can make these burrito bowls ahead of time and put them in a microwave-safe container. Just leave off the lettuce, yogurt and tomato. Reheat the bowl and then add the cold toppings. This makes a great hot lunch at the office!
Fat: 7, Protein: 17, Carbs: 59
Calories 345
This version of Greek Lasagna is a great family meal that pairs well with a green salad topped with a little feta cheese and light Greek salad dressing.
Fat: 7, Protein: 16, Carbs: 39
Calories 285
A flavorful and nutritious Spanish vegetable paella that's perfect for those with PCOS.
Fat: 10, Protein: 15, Carbs: 45
Calories 350
Spice up your next weekend breakfast or brunch with this Huevos Rancheros recipe. It?s a great way to use leftover rice and beans.
Fat: 9, Protein: 22, Carbs: 29
Calories 280
A delicious and nutritious Spanish-inspired chicken dish with brown rice that's PCOS-friendly.
Fat: 20, Protein: 35, Carbs: 45
Calories 550
If you don't want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.
Fat: 7, Protein: 30, Carbs: 47
Calories 375
A healthy, PCOS-friendly Korean salad with brown rice and mixed vegetables.
Fat: 10, Protein: 15, Carbs: 45
Calories 350
A flavorful and nutritious bowl featuring radish, carrot, and kimchi over brown rice.
Fat: 12, Protein: 15, Carbs: 45
Calories 350
A flavorful and nutritious Peruvian-inspired dish featuring seasoned chicken and brown rice.
Fat: 20, Protein: 35, Carbs: 45
Calories 550
A healthy and flavorful Brazilian chicken dish served with nutrient-rich brown rice.
Fat: 20, Protein: 30, Carbs: 50
Calories 550