A flavorful and nutritious rice dish with the anti-inflammatory benefits of turmeric and the healthy fats of coconut milk.
Fat: 15, Protein: 10, Carbs: 70
Calories 450
A PCOS-friendly version of the classic Indian dish, butter chicken, served with brown rice.
Fat: 20, Protein: 30, Carbs: 50
Calories 450
This shrimp paella is full of flavor from sausage, bell peppers, turmeric and paprika. Using instant brown rice makes it a time-saving, whole-grain main dish?it's ready in just 20 minutes!
Fat: 2, Protein: 18, Carbs: 24
Calories 180
A nutritious, PCOS-friendly breakfast bowl featuring natto, a fermented soybean product known for its blood sugar control properties.
Fat: 15, Protein: 18, Carbs: 35
Calories 350
A quick, flavorful, and nutritious turkey taco bowl perfect for PCOS-friendly dinners.
Fat: 15, Protein: 30, Carbs: 25
Calories 350
A flavorful Moroccan chicken dish served over nutrient-rich brown rice.
Fat: 15, Protein: 40, Carbs: 50
Calories 500
A delicious and nutritious make-ahead meal, perfect for busy weeknights.
Fat: 15, Protein: 30, Carbs: 40
Calories 450
A delicious and healthy vegan version of Korean chicken made with soy curls, served over brown rice and steamed broccoli.
Fat: 10, Protein: 20, Carbs: 45
Calories 350
A simple, healthy, and delicious Japanese-inspired chicken dish with brown rice.
Fat: 12, Protein: 35, Carbs: 50
Calories 450
A PCOS-friendly, vegetarian twist on a classic Japanese dish.
Fat: 15, Protein: 20, Carbs: 50
Calories 450