PCOS Meal Planner


Brown Rice for PCOS as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Brown Rice

Spanish Recipe for PCOS - Spanish Rice with Vegetables (Dinner)

A flavorful and nutritious Spanish rice dish packed with vegetables, perfect for those managing PCOS.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


PCOS Vegetarian Chinese Recipes: Lunch - Vegetarian Fried Rice (Lunch)

A healthy and delicious vegetarian fried rice that's perfect for lunch.

Fat: 10, Protein: 12, Carbs: 55

Calories 350


PCOS Pasta - Brown Rice Penne with Alfredo Sauce (Dinner)

A delicious and nutritious PCOS-friendly pasta dish made with brown rice penne and a creamy Alfredo sauce.

Fat: 15, Protein: 20, Carbs: 60

Calories 450


PCOS Mexican Recipes: Lunch - Taco Bowls with Brown Rice (Lunch)

A flavorful and nutritious Mexican-inspired lunch bowl with brown rice, lean turkey, and fresh veggies.

Fat: 15, Protein: 25, Carbs: 45

Calories 450


PCOS Vegan Filipino Recipes: Dinner - Vegan Filipino Chicken (Dinner)

A vegan take on a classic Filipino dish, using jackfruit as a substitute for chicken.

Fat: 10, Protein: 20, Carbs: 40

Calories 350


PCOS Thai Recipes: Dinner - Thai Salad with Brown Rice (Dinner)

A refreshing and nutritious Thai salad with brown rice, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 12, Carbs: 68

Calories 450


PCOS Friendly Collard Burritos - Spicy Black Bean Collard Green Burritos (Dinner)

A healthy, flavorful, and PCOS-friendly burrito made with collard greens and a spicy black bean filling.

Fat: 12, Protein: 18, Carbs: 52

Calories 380


PCOS Thai Recipes: Dinner - Thai Chicken with Brown Rice (Dinner)

A flavorful and nutritious Thai-inspired chicken dish with brown rice, perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 40, Carbs: 50

Calories 550


PCOS Vegan Indian Recipes: Dinner - Vegan Paneer Curry with Brown Rice (Dinner)

A delicious and nutritious vegan Indian dinner recipe that is perfect for those with PCOS.

Fat: 15, Protein: 20, Carbs: 60

Calories 450


PCOS Vegetarian Vietnamese Recipes: Dinner - Vegetarian Vietnamese Chicken (Dinner)

A PCOS-friendly, vegetarian take on a Vietnamese classic, packed with protein and fiber.

Fat: 10, Protein: 20, Carbs: 45

Calories 350



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