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PCOS Meal Planner


Brown Rice for PCOS as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Brown Rice

PCOS Kohlrabi Rice - Herb-Roasted Kohlrabi Rice Pilaf (Dinner)

A delicious, nutrient-rich, low-GI recipe perfect for managing PCOS.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


PCOS Chicken Recipes - Chicken and Brown Rice Bowl (Dinner)

A healthy, balanced meal perfect for managing PCOS symptoms.

Fat: 10, Protein: 35, Carbs: 50

Calories 450


Unstuffed Cabbage Soup (Lunch)

Do you love stuffed cabbage, but don't have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.

Fat: 10, Protein: 20, Carbs: 23

Calories 255


PCOS Low GI Mexican Recipes: Lunch - Taco Bowls with Brown Rice (Lunch)

A delicious and nutritious low GI Mexican lunch bowl with brown rice and lean ground turkey.

Fat: 15, Protein: 25, Carbs: 45

Calories 450


Vietnamese Beef Soup (Pho) (Lunch)

If you don't want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.

Fat: 7, Protein: 30, Carbs: 47

Calories 375


PCOS Broccoli Rice - Lemon Garlic Broccoli Rice Risotto (Dinner)

A delicious and nutritious PCOS-friendly risotto made with broccoli, brown rice, and a hint of lemon and garlic.

Fat: 10, Protein: 8, Carbs: 30

Calories 250


PCOS Peruvian Recipes: Dinner - Peruvian Salad with Brown Rice (Dinner)

A nutritious, PCOS-friendly Peruvian salad with brown rice.

Fat: 10, Protein: 15, Carbs: 70

Calories 450


Brown Rice Salmon Maki (Dinner)

Looking for something a little different for dinner tonight? Try this ?sushi? roll at home. The salmon is actually cooked, so there is no raw fish involved.

Fat: 12, Protein: 15, Carbs: 27

Calories 270


Pinto Bean, Brown Rice and Spinach Salad (Lunch)

This simple salad can be on the table in 15 minutes. No queso fresco? You can use feta cheese instead.

Fat: 3, Protein: 8, Carbs: 28

Calories 160


PCOS Vegan Asian Recipes: Dinner - Thai Green Curry with Tofu (Dinner)

A nutritious and flavorful Thai green curry with tofu, perfect for a PCOS-friendly dinner.

Fat: 20, Protein: 25, Carbs: 30

Calories 450



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