A healthy, low GI, PCOS-friendly lunch recipe featuring chicken, broccoli, and brown rice.
Fat: 12, Protein: 28, Carbs: 30
Calories 350
A delicious and nutritious vegan fried rice, perfect for a PCOS-friendly lunch.
Fat: 10, Protein: 12, Carbs: 50
Calories 350
A flavorful and nutritious Indian chicken curry served with brown rice.
Fat: 20, Protein: 35, Carbs: 50
Calories 550
A quick and easy stir-fry with tofu, vegetables, and a flavorful sesame ginger sauce.
Fat: 15, Protein: 20, Carbs: 30
Calories 350
Do you love stuffed cabbage, but don't have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.
Fat: 10, Protein: 20, Carbs: 23
Calories 255
A flavorful and nutritious Mexican-inspired lunch bowl with brown rice, lean turkey, and fresh veggies.
Fat: 15, Protein: 25, Carbs: 45
Calories 450
A flavorful, slow-cooked chicken dish packed with protein and fiber.
Fat: 8, Protein: 28, Carbs: 40
Calories 350
A hearty and flavorful vegan curry served over nutrient-rich brown rice.
Fat: 15, Protein: 10, Carbs: 70
Calories 450
A delicious and nutritious PCOS-friendly pasta dish made with brown rice penne and a creamy Alfredo sauce.
Fat: 15, Protein: 20, Carbs: 60
Calories 450
This tried-and-true stir-fry keeps things simple?and fast?with just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, it?s budget-friendly to boot!
Fat: 9, Protein: 15, Carbs: 37
Calories 280