A soothing, hormone-balancing broth made with adaptogenic mushrooms and spices.
Fat: 1, Protein: 3, Carbs: 10
Calories 80
A quick and easy low GI miso soup with seaweed, perfect for lunch.
Fat: 5, Protein: 10, Carbs: 20
Calories 150
A low-carb, nutrient-dense Japanese soup perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 15, Carbs: 10
Calories 300
A nourishing, iodine-rich breakfast soup with kelp noodles and soft-boiled eggs.
Fat: 10, Protein: 15, Carbs: 20
Calories 250
A soothing and nutrient-rich soup that helps restore hormonal balance.
Fat: 5, Protein: 8, Carbs: 20
Calories 150
A comforting, nutrient-rich miso soup packed with vegetables and tofu.
Fat: 3, Protein: 6, Carbs: 20
Calories 150
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Fat: 9.72, Protein: 9.69, Carbs: 23.79
Calories 204
A nutritious and delicious bowl packed with protein and fiber, perfect for PCOS management.
Fat: 25, Protein: 35, Carbs: 45
Calories 550
A hearty, low GI, PCOS-friendly miso vegetable soup packed with nutrients.
Fat: 5, Protein: 10, Carbs: 25
Calories 200
A sweet miso marinade spiced with ginger for salmon fillets.
Fat: 13.54, Protein: 22.78, Carbs: 5.25
Calories 237