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PCOS Meal Planner


Miso for PCOS as a super food

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Recipes containing Miso

Japanese Soup with Tofu & Mushrooms (Appetizer)

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

Fat: 5.3, Protein: 13.82, Carbs: 7.23

Calories 132


Metabolic Support: Sea Vegetable Broth for PCOS (Dinner)

A nutrient-rich, savory broth made from sea vegetables, miso, and spices.

Fat: 1, Protein: 2, Carbs: 15

Calories 80


PCOS Friendly Buddha Bowl - Miso Glazed Salmon and Edamame Buddha Bowl (Dinner)

A nutritious and delicious bowl packed with protein and fiber, perfect for PCOS management.

Fat: 25, Protein: 35, Carbs: 45

Calories 550


Savory Mushroom Soup (Soup)

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

Fat: 9.72, Protein: 9.69, Carbs: 23.79

Calories 204


Hoisin Chicken with Miso Garlic Mash and Broccoli Bake (Dinner)

A PCOS-friendly protein-rich dinner featuring hoisin-glazed chicken, low-carb miso cauliflower mash, and roasted broccoli

Fat: 23, Protein: 42, Carbs: 38

Calories 520


Hormone Balance Restoring Soup - Miso and Seaweed Soup with Tofu (Dinner)

A soothing and nutrient-rich soup that helps restore hormonal balance.

Fat: 5, Protein: 8, Carbs: 20

Calories 150


PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup (Lunch)

A low GI, PCOS-friendly Japanese soup made with miso, tofu, and seaweed.

Fat: 5, Protein: 15, Carbs: 20

Calories 200


Hormone Balance: Sea Vegetable Miso Soup for PCOS (Dinner)

A comforting, nutrient-dense soup that helps balance hormones.

Fat: 5, Protein: 10, Carbs: 20

Calories 150


Miso-Glazed Cod with Garlicky Broccoli (Dinner)

A healthy, flavorful dish of miso-glazed cod served with garlicky broccoli.

Fat: 14, Protein: 38, Carbs: 18

Calories 350


Anti-Inflammatory: Miso Soup with Seaweed (Lunch)

A light, nourishing soup with the healing properties of miso and seaweed.

Fat: 5, Protein: 10, Carbs: 15

Calories 150



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