A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Fat: 5.3, Protein: 13.82, Carbs: 7.23
Calories 132
A nutrient-rich, savory broth made from sea vegetables, miso, and spices.
Fat: 1, Protein: 2, Carbs: 15
Calories 80
A nutritious and delicious bowl packed with protein and fiber, perfect for PCOS management.
Fat: 25, Protein: 35, Carbs: 45
Calories 550
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Fat: 9.72, Protein: 9.69, Carbs: 23.79
Calories 204
A PCOS-friendly protein-rich dinner featuring hoisin-glazed chicken, low-carb miso cauliflower mash, and roasted broccoli
Fat: 23, Protein: 42, Carbs: 38
Calories 520
A soothing and nutrient-rich soup that helps restore hormonal balance.
Fat: 5, Protein: 8, Carbs: 20
Calories 150
A low GI, PCOS-friendly Japanese soup made with miso, tofu, and seaweed.
Fat: 5, Protein: 15, Carbs: 20
Calories 200
A comforting, nutrient-dense soup that helps balance hormones.
Fat: 5, Protein: 10, Carbs: 20
Calories 150
A healthy, flavorful dish of miso-glazed cod served with garlicky broccoli.
Fat: 14, Protein: 38, Carbs: 18
Calories 350
A light, nourishing soup with the healing properties of miso and seaweed.
Fat: 5, Protein: 10, Carbs: 15
Calories 150