A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Fat: 5.3, Protein: 13.82, Carbs: 7.23
Calories 132
A nutritious and delicious bowl packed with protein and fiber, perfect for PCOS management.
Fat: 25, Protein: 35, Carbs: 45
Calories 550
A comforting, nutrient-rich miso soup packed with vegetables and tofu.
Fat: 3, Protein: 6, Carbs: 20
Calories 150
A PCOS-friendly protein-rich dinner featuring hoisin-glazed chicken, low-carb miso cauliflower mash, and roasted broccoli
Fat: 23, Protein: 42, Carbs: 38
Calories 520
This Ginger Miso Glazed Salmon with Broccoli is a healthy, flavorful dish packed with protein, omega-3 fatty acids, and fiber.
Fat: 20, Protein: 35, Carbs: 30
Calories 450
A low-carb, nutrient-dense Japanese soup perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 15, Carbs: 10
Calories 300
A low GI, PCOS-friendly Japanese soup made with miso, tofu, and seaweed.
Fat: 5, Protein: 15, Carbs: 20
Calories 200
A soothing, hormone-balancing broth made with adaptogenic mushrooms and spices.
Fat: 1, Protein: 3, Carbs: 10
Calories 80
A healthy, flavorful dish of miso-glazed cod served with garlicky broccoli.
Fat: 14, Protein: 38, Carbs: 18
Calories 350
A hearty, nutrient-rich miso vegetable soup perfect for a PCOS-friendly dinner.
Fat: 5, Protein: 10, Carbs: 40
Calories 250