A nutrient-rich, savory broth made from sea vegetables, miso, and spices.
Fat: 1, Protein: 2, Carbs: 15
Calories 80
A sweet miso marinade spiced with ginger for salmon fillets.
Fat: 13.54, Protein: 22.78, Carbs: 5.25
Calories 237
A soothing, hormone-balancing broth made with adaptogenic mushrooms and spices.
Fat: 1, Protein: 3, Carbs: 10
Calories 80
A healthy, flavorful dish of miso-glazed cod served with garlicky broccoli.
Fat: 14, Protein: 38, Carbs: 18
Calories 350
A PCOS-friendly protein-rich dinner featuring hoisin-glazed chicken, low-carb miso cauliflower mash, and roasted broccoli
Fat: 23, Protein: 42, Carbs: 38
Calories 520
A hearty, low GI, PCOS-friendly miso vegetable soup packed with nutrients.
Fat: 5, Protein: 10, Carbs: 25
Calories 200
A comforting, nutrient-dense soup that helps balance hormones.
Fat: 5, Protein: 10, Carbs: 20
Calories 150
A quick and easy low GI miso soup with seaweed, perfect for lunch.
Fat: 5, Protein: 10, Carbs: 20
Calories 150
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Fat: 9.72, Protein: 9.69, Carbs: 23.79
Calories 204
A low-carb, nutrient-dense Japanese soup perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 15, Carbs: 10
Calories 300