A nutrient-rich, savory broth made from sea vegetables, miso, and spices.
Fat: 1, Protein: 2, Carbs: 15
Calories 80
A sweet miso marinade spiced with ginger for salmon fillets.
Fat: 13.54, Protein: 22.78, Carbs: 5.25
Calories 237
A warm, comforting soup that helps correct hormonal imbalances.
Fat: 5, Protein: 10, Carbs: 15
Calories 150
A soothing and nutrient-rich soup that helps restore hormonal balance.
Fat: 5, Protein: 8, Carbs: 20
Calories 150
A nourishing, iodine-rich breakfast soup with kelp noodles and soft-boiled eggs.
Fat: 10, Protein: 15, Carbs: 20
Calories 250
A PCOS-friendly protein-rich dinner featuring hoisin-glazed chicken, low-carb miso cauliflower mash, and roasted broccoli
Fat: 23, Protein: 42, Carbs: 38
Calories 520
A low-carb, nutrient-dense Japanese soup perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 15, Carbs: 10
Calories 300
A low GI, PCOS-friendly Japanese soup made with miso, tofu, and seaweed.
Fat: 5, Protein: 15, Carbs: 20
Calories 200
A hearty, nutrient-rich miso vegetable soup perfect for a PCOS-friendly dinner.
Fat: 5, Protein: 10, Carbs: 40
Calories 250
A light, nourishing soup with the healing properties of miso and seaweed.
Fat: 5, Protein: 10, Carbs: 15
Calories 150