A soothing, hormone-balancing broth made with adaptogenic mushrooms and spices.
Fat: 1, Protein: 3, Carbs: 10
Calories 80
A PCOS-friendly protein-rich dinner featuring hoisin-glazed chicken, low-carb miso cauliflower mash, and roasted broccoli
Fat: 23, Protein: 42, Carbs: 38
Calories 520
A nutrient-rich, savory broth made from sea vegetables, miso, and spices.
Fat: 1, Protein: 2, Carbs: 15
Calories 80
This Ginger Miso Glazed Salmon with Broccoli is a healthy, flavorful dish packed with protein, omega-3 fatty acids, and fiber.
Fat: 20, Protein: 35, Carbs: 30
Calories 450
A light, nourishing soup with the healing properties of miso and seaweed.
Fat: 5, Protein: 10, Carbs: 15
Calories 150
A hearty, nutrient-rich miso vegetable soup perfect for a PCOS-friendly dinner.
Fat: 5, Protein: 10, Carbs: 40
Calories 250
A nourishing, iodine-rich breakfast soup with kelp noodles and soft-boiled eggs.
Fat: 10, Protein: 15, Carbs: 20
Calories 250
A comforting, nutrient-rich miso soup packed with vegetables and tofu.
Fat: 3, Protein: 6, Carbs: 20
Calories 150
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Fat: 9.72, Protein: 9.69, Carbs: 23.79
Calories 204
A low-carb, nutrient-dense Japanese soup perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 15, Carbs: 10
Calories 300