A low-carb, nutrient-dense Japanese soup perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 15, Carbs: 10
Calories 300
A comforting, nutrient-rich miso soup packed with vegetables and tofu.
Fat: 3, Protein: 6, Carbs: 20
Calories 150
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Fat: 5.3, Protein: 13.82, Carbs: 7.23
Calories 132
A soothing and nutrient-rich soup that helps restore hormonal balance.
Fat: 5, Protein: 8, Carbs: 20
Calories 150
A PCOS-friendly protein-rich dinner featuring hoisin-glazed chicken, low-carb miso cauliflower mash, and roasted broccoli
Fat: 23, Protein: 42, Carbs: 38
Calories 520
A quick and easy broiled salmon recipe with a flavorful miso glaze.
Fat: 25, Protein: 40, Carbs: 10
Calories 450
A sweet miso marinade spiced with ginger for salmon fillets.
Fat: 13.54, Protein: 22.78, Carbs: 5.25
Calories 237
A hearty, low GI, PCOS-friendly miso vegetable soup packed with nutrients.
Fat: 5, Protein: 10, Carbs: 25
Calories 200
A quick and easy low GI miso soup with seaweed, perfect for lunch.
Fat: 5, Protein: 10, Carbs: 20
Calories 150
A hearty, nutrient-rich miso vegetable soup perfect for a PCOS-friendly dinner.
Fat: 5, Protein: 10, Carbs: 40
Calories 250