PCOS Meal Planner


Miso for PCOS as a super food

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Recipes containing Miso

Mapo Tofu (Mabo Dofu) (Dinner)

Tofu and ground turkey rice dish with spices.

Fat: 8.76, Protein: 15.48, Carbs: 7.95

Calories 182


PCOS Vegetarian Asian Recipes: Dinner - Miso Vegetable Soup (Dinner)

A comforting, nutrient-rich miso soup packed with vegetables and tofu.

Fat: 3, Protein: 6, Carbs: 20

Calories 150


PCOS Japanese Keto Recipes: Lunch - Keto Japanese Soup (Lunch)

A low-carb, nutrient-dense Japanese soup perfect for a PCOS-friendly lunch.

Fat: 20, Protein: 15, Carbs: 10

Calories 300


Japanese Soup with Tofu & Mushrooms (Appetizer)

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

Fat: 5.3, Protein: 13.82, Carbs: 7.23

Calories 132


Hormone Imbalance Correcting Soup - Miso and Wakame Seaweed Soup with Tofu (Dinner)

A warm, comforting soup that helps correct hormonal imbalances.

Fat: 5, Protein: 10, Carbs: 15

Calories 150


Savory Mushroom Soup (Soup)

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

Fat: 9.72, Protein: 9.69, Carbs: 23.79

Calories 204


PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup (Lunch)

A low GI, PCOS-friendly Japanese soup made with miso, tofu, and seaweed.

Fat: 5, Protein: 15, Carbs: 20

Calories 200


Hormone Balance Restoring Soup - Miso and Seaweed Soup with Tofu (Dinner)

A soothing and nutrient-rich soup that helps restore hormonal balance.

Fat: 5, Protein: 8, Carbs: 20

Calories 150


PCOS Vegan Asian Recipes: Dinner - Miso Vegetable Soup (Dinner)

A hearty, nutrient-rich miso vegetable soup perfect for a PCOS-friendly dinner.

Fat: 5, Protein: 10, Carbs: 40

Calories 250


PCOS Low GI Asian Recipes: Dinner - Miso Vegetable Soup (Dinner)

A hearty, low GI, PCOS-friendly miso vegetable soup packed with nutrients.

Fat: 5, Protein: 10, Carbs: 25

Calories 200



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