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Snack: PCOS Androgen-Blocking Latte - Spearmint and Cacao Protein Latte
Grocery list: unsweetened almond milk, plant-based protein powder, raw cacao powder, dried spearmint, stevia. The GI of almond milk is low, making it a good choice for PCOS.
This latte is not only delicious but also beneficial for PCOS. The protein helps to keep you full, while the spearmint has been shown to reduce androgen levels. The cacao adds a rich flavor and is a great source of magnesium, which can help to improve insulin resistance. Plus, this recipe is quick and easy to make, providing you with a sense of empowerment and control over your diet.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup unsweetened almond milk (240ml), 1 scoop plant-based protein powder, 1 tbsp raw cacao powder (15g), 1 tsp dried spearmint (5g), 1 tsp stevia (5g)
Instructions
1. Heat the almond milk in a saucepan until hot but not boiling. 2. Add the protein powder, cacao, spearmint, and stevia. 3. Whisk until well combined. 4. Pour into a mug and serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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