PCOS Androgen-Blocking Latte - Spearmint and Cacao Protein Latte - PCOS-Friendly Recipe

Prep: 5 min

Cook: 5 min

Servings: 2

Snack

This PCOS Androgen-Blocking Latte - Spearmint and Cacao Protein Latte is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

8g Fat

Grocery list: unsweetened almond milk, plant-based protein powder, raw cacao powder, dried spearmint, stevia. The GI of almond milk is low, making it a good choice for PCOS.

Ingredients

1 cup unsweetened almond milk (240ml)
1 scoop plant-based protein powder
1 tbsp raw cacao powder (15g)
1 tsp dried spearmint (5g)
1 tsp stevia (5g)

Instructions

Heat the almond milk in a saucepan until hot but not boiling.
Add the protein powder, cacao, spearmint, and stevia.
Whisk until well combined.
Pour into a mug and serve hot.

This latte is not only delicious but also beneficial for PCOS. The protein helps to keep you full, while the spearmint has been shown to reduce androgen levels. The cacao adds a rich flavor and is a great source of magnesium, which can help to improve insulin resistance. Plus, this recipe is quick and easy to make, providing you with a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spearmint.

Spearmint can help deal with PCOS due to its anti-androgenic properties. A study published in the journal Phytotherapy Research found that drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.

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Frequently Asked Questions

Is PCOS Androgen-Blocking Latte - Spearmint and Cacao Protein Latte good for PCOS?

Yes, this PCOS Androgen-Blocking Latte - Spearmint and Cacao Protein Latte recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Androgen-Blocking Latte - Spearmint and Cacao Protein Latte?

This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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