PCOS Meal Planner


Cinnamon for PCOS as a super food

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Recipes containing Cinnamon

PCOS Insulin Control: Cinnamon Tallow-Roasted Sweet Potatoes (Dinner)

Delicious and healthy tallow-roasted sweet potatoes with a hint of cinnamon.

Fat: 15, Protein: 6, Carbs: 50

Calories 350


Psyllium Husk Apple Pie Bars (Dessert)

A delicious and PCOS-friendly dessert made with psyllium husk and apples.

Fat: 8, Protein: 4, Carbs: 30

Calories 210


Islander Buckwheat Porridge (Breakfast)

A simple, no fail staple recipe that's super healthy and gluten free.

Fat: 14.47, Protein: 7.55, Carbs: 59.17

Calories 374


PCOS Friendly Protein Donut - Baked Apple Cider Protein Donuts (Snack)

Delicious and nutritious baked apple cider protein donuts, perfect for a PCOS-friendly snack.

Fat: 5, Protein: 10, Carbs: 25

Calories 200


PCOS Low-Carb Pho - Zucchini Noodle Beef Pho (Dinner)

A low-carb, PCOS-friendly version of the classic Vietnamese Pho, using zucchini noodles and lean beef.

Fat: 15, Protein: 30, Carbs: 15

Calories 350


Almond Horchata (Snack)

A refreshing and healthy Almond Horchata, perfect for a PCOS-friendly diet.

Fat: 5, Protein: 3, Carbs: 20

Calories 150


Shrimp and Cauliflower Curry (Lunch)

Fat: 117, Protein: 164.5, Carbs: 59.5

Calories 1984


Keto Recipe: Fluffy Buttermilk Pancakes (Breakfast)

Fat: 20.5, Protein: 49, Carbs: 40

Calories 554


PCOS Adrenal Support Latte - Adaptogenic Mushroom Latte with Almond Milk (Snack)

A warm, comforting latte with adaptogenic mushrooms and almond milk, perfect for supporting adrenal health in PCOS.

Fat: 5, Protein: 3, Carbs: 15

Calories 120


Marbled Pumpkin Praline Cake (Dessert)

A delicious, PCOS-friendly dessert that combines the flavors of pumpkin and praline in a marbled cake.

Fat: 15, Protein: 6, Carbs: 45

Calories 350



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