A warm, spiced quinoa porridge with stewed apples, perfect for a PCOS-friendly breakfast.
Fat: 8, Protein: 10, Carbs: 60
Calories 350
A low carb tasty alternative to carrot cake.
Fat: 15.67, Protein: 3.53, Carbs: 11.97
Calories 195
An excellent low carb substitute for pancakes.
Fat: 28.26, Protein: 11.25, Carbs: 4.72
Calories 314
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
Fat: 7.64, Protein: 4.45, Carbs: 31.76
Calories 206
The pecans, which are a source of heart-healthy fat, are the star of this salad. You might want to make a double batch because they make a great snack too. If you don't like goat cheese, you can substitute blue cheese in this recipe.
Fat: 13, Protein: 2, Carbs: 10
Calories 155
Oatmeal and banana baked like cookies.
Fat: 2.82, Protein: 7.84, Carbs: 36.45
Calories 196
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Fat: 11.73, Protein: 3.31, Carbs: 19.49
Calories 190
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Fat: 6.82, Protein: 6.47, Carbs: 44.61
Calories 256
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Fat: 5.88, Protein: 2.84, Carbs: 15.32
Calories 120
Healthy, PCOS-friendly churros made with psyllium husk and whole wheat flour.
Fat: 5, Protein: 3, Carbs: 20
Calories 150