Healthy and delicious muffins made with flax seeds and almond butter, perfect for a PCOS-friendly breakfast.
Fat: 15, Protein: 8, Carbs: 18
Calories 230
A quick and easy dessert that's rich in fiber and low in carbs.
Fat: 18, Protein: 12, Carbs: 10
Calories 250
Rhubarb, sour and sweet with a crisp, oatmeal topping.
Fat: 8.77, Protein: 3.68, Carbs: 52.76
Calories 296
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
Fat: 2.33, Protein: 0.94, Carbs: 13.92
Calories 74
A low-carb, high-protein granola recipe perfect for a quick breakfast or snack.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
Take your taste buds on a high fiber, low fat adventure with these muffins.
Fat: 6.04, Protein: 4.34, Carbs: 29.13
Calories 177
A nutritious and easy-to-make breakfast bowl with buckwheat, cinnamon, apple, and walnuts.
Fat: 10, Protein: 15, Carbs: 45
Calories 350
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Fat: 2.76, Protein: 35.33, Carbs: 49.09
Calories 345
Crispy, sweet and healthy apple chips made in an air fryer.
Fat: 0.3, Protein: 0.5, Carbs: 25
Calories 95
A simple, refreshing drink infused with cinnamon and chromium to help manage insulin resistance in PCOS.
Fat: 0, Protein: 0, Carbs: 1
Calories 5