PCOS Meal Planner


Cinnamon for PCOS as a super food

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Recipes containing Cinnamon

PCOS Friendly Zucchini Bread - Cinnamon Walnut Zucchini Bread (Snack)

A delicious and nutritious zucchini bread packed with cinnamon and walnuts.

Fat: 11, Protein: 6, Carbs: 23

Calories 210


PCOS Almond Flour Recipe - Almond Flour French Toast (Breakfast)

A delicious and nutritious PCOS-friendly breakfast recipe using almond flour for French toast.

Fat: 15, Protein: 10, Carbs: 20

Calories 300


PCOS Friendly Protein Cookie Dough - Snickerdoodle Protein Cookie Dough (Snack)

A quick and easy protein-packed snack that satisfies your sweet tooth.

Fat: 10, Protein: 15, Carbs: 20

Calories 200


PCOS Friendly Granola - Air Fryer Low-Carb Granola (Breakfast)

A low-carb, high-protein granola recipe perfect for a quick breakfast or snack.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


PCOS Vitamix Nut Butter - Sugar-Free Almond Butter with Cinnamon (Snack)

A sugar-free, PCOS-friendly almond butter with a hint of cinnamon.

Fat: 18, Protein: 6, Carbs: 6

Calories 210


PCOS Friendly Breakfast Cookie - Carrot Cake Breakfast Cookies (Breakfast)

A delicious and nutritious breakfast cookie packed with PCOS-friendly ingredients.

Fat: 10, Protein: 6, Carbs: 32

Calories 250


Banana and Cinnamon Yogurt (Dessert)

Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.

Fat: 2.27, Protein: 7.58, Carbs: 33.62

Calories 175


Banana Bread VII (Baked)

A banana bread where you can't tell there isn't any butter.

Fat: 3.12, Protein: 4.38, Carbs: 35.36

Calories 184


Almond Lemon Sandwich Cakes (Breakfast)

Fat: 81, Protein: 28, Carbs: 27.3

Calories 910


PCOS Friendly Protein Cookies - Oatmeal Raisin Protein Cookies (Snack)

A protein-packed, PCOS-friendly snack that's easy to make and delicious.

Fat: 5, Protein: 10, Carbs: 20

Calories 150



Community Comments


Add a review for Cinnamon for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews