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Cinnamon for PCOS as a super food

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Recipes containing Cinnamon

Vegan Cinnamon Almond Granola Bars (Snack)

A simple and easy treat, good for snacks, breakfasts or long hikes.

Fat: 6.53, Protein: 5.72, Carbs: 34.98

Calories 214


Insulin-Balancing Buckwheat and Maca Powder Pancakes (Breakfast)

A delicious and nutritious breakfast that helps balance insulin levels.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


Marbled Pumpkin Praline Cake (Dessert)

A delicious, PCOS-friendly dessert that combines the flavors of pumpkin and praline in a marbled cake.

Fat: 15, Protein: 6, Carbs: 45

Calories 350


PCOS Friendly Frozen Treat - Air Fryer Roasted Peaches for Nice Cream (Dessert)

A delicious and healthy frozen treat made with air fryer roasted peaches and Greek yogurt.

Fat: 5, Protein: 4, Carbs: 30

Calories 200


PCOS Inflammation Fighter - Air Fryer Ginger Snap Cookies (Dessert)

Delicious and healthy Ginger Snap Cookies made in an air fryer, perfect for PCOS diet.

Fat: 6, Protein: 3, Carbs: 20

Calories 150


PCOS-Friendly Almond Flour Muffins (Breakfast)

Healthy and delicious almond flour muffins, perfect for a PCOS-friendly breakfast.

Fat: 15, Protein: 8, Carbs: 18

Calories 250


Peach-Berry Crisp (Dessert)

Low fat and delicious summer recipe.

Fat: 2.8, Protein: 2.91, Carbs: 35.59

Calories 171


Roasted Chicken Thighs with Fall Fruit Salsa (Dinner)

A fall favorite that chicken lovers will enjoy no matter the season.

Fat: 17.93, Protein: 18.54, Carbs: 36.67

Calories 370


Pumpkin Pie II (Dessert)

A low fat pumpkin pie.

Fat: 1.88, Protein: 4.77, Carbs: 36.17

Calories 188


PCOS Blood Sugar Stabilizing Snack - Cinnamon and Chromium Picolinate Roasted Chickpeas (Snack)

A tasty, nutritious snack that helps stabilize blood sugar levels.

Fat: 4, Protein: 9, Carbs: 34

Calories 210



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