PCOS Meal Planner


Cinnamon for PCOS as a super food

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Recipes containing Cinnamon

Oatmeal Banana Muffins II (Baked)

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

Fat: 7.39, Protein: 3, Carbs: 27.6

Calories 183


PCOS Inflammation Fighter Turmeric Latte - Golden Milk with Adaptogenic Mushrooms (Snack)

A warm, soothing latte packed with anti-inflammatory and adaptogenic ingredients.

Fat: 5, Protein: 4, Carbs: 20

Calories 150


Oatmeal Muffins (Baked)

Taste like regular muffins and are yummy.

Fat: 2.08, Protein: 6.1, Carbs: 22.81

Calories 132


Kefir Recipes - Kefir and Apple Cinnamon Parfait (Breakfast)

A healthy, PCOS-friendly breakfast parfait with kefir, apple, and cinnamon.

Fat: 7, Protein: 8, Carbs: 35

Calories 250


Baked Apples (Appetizer)

An easy and healthy way to enjoy baked apples.

Fat: 0.26, Protein: 0.41, Carbs: 18.05

Calories 68


Vegan Lower-Fat Banana Bread (Baked)

This bread is pure, unadulterated banana goodness.

Fat: 4.94, Protein: 2.74, Carbs: 32.55

Calories 179


PCOS Muffins - Sweet Potato Muffins (Breakfast)

Healthy, delicious sweet potato muffins perfect for breakfast.

Fat: 10, Protein: 6, Carbs: 24

Calories 200


Low Carb Spice Cakes (Snack)

Fat: 324, Protein: 88, Carbs: 65.4

Calories 3394


Mango Muffins (Baked)

A delicious low fat muffin recipe.

Fat: 0.3, Protein: 2.83, Carbs: 21.98

Calories 98


Blackberry and Flaxseed Muffins for PCOS Breakfast (Breakfast)

Healthy, PCOS-friendly muffins made with blackberries and flaxseed.

Fat: 10, Protein: 6, Carbs: 24

Calories 200



Community Comments


Add a review for Cinnamon for PCOS

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Foods that help with PCOS Symptoms


Rating

0 reviews