PCOS Meal Planner


Cinnamon for PCOS as a super food

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Recipes containing Cinnamon

PCOS Friendly Granola - Low-Sugar Nuts and Seeds Granola (Breakfast)

This low-sugar granola is packed with healthy nuts and seeds, making it a perfect PCOS-friendly breakfast option.

Fat: 15, Protein: 10, Carbs: 20

Calories 250


PCOS Power Smoothie Bowl for Breakfast (Breakfast)

A nutritious and delicious smoothie bowl designed to support PCOS management.

Fat: 15, Protein: 20, Carbs: 45

Calories 350


PCOS Inflammation Fighter - Air Fryer Ginger Snap Cookies (Dessert)

Delicious and healthy Ginger Snap Cookies made in an air fryer, perfect for PCOS diet.

Fat: 6, Protein: 3, Carbs: 20

Calories 150


Baked Pumpkin Custard (Dessert)

Delightful pumpkin custard that's just like pumpkin pie without the crust.

Fat: 5.78, Protein: 6.1, Carbs: 31.65

Calories 197


Oatmeal Banana Bakes (Dessert)

Oatmeal and banana baked like cookies.

Fat: 2.82, Protein: 7.84, Carbs: 36.45

Calories 196


Oatmeal Banana Bakes (Dessert)

Oatmeal and banana baked like cookies.

Fat: 2.82, Protein: 7.84, Carbs: 36.45

Calories 196


PCOS Friendly Protein Pancakes - Gingerbread Protein Pancakes (Breakfast)

Delicious and nutritious gingerbread protein pancakes perfect for a PCOS-friendly breakfast.

Fat: 10, Protein: 20, Carbs: 40

Calories 350


Pumpkin Cranberry Mini Muffins (Baked)

Easy baking with wholesome pumpkin puree and cranberries in muffin form.

Fat: 4.48, Protein: 1.16, Carbs: 14.19

Calories 100


Roasted Chicken Thighs with Fall Fruit Salsa (Dinner)

A fall favorite that chicken lovers will enjoy no matter the season.

Fat: 17.93, Protein: 18.54, Carbs: 36.67

Calories 370


Banana Bread VII (Baked)

A banana bread where you can't tell there isn't any butter.

Fat: 3.12, Protein: 4.38, Carbs: 35.36

Calories 184



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