A big, moist and yummy muffin that's great for Weight Watchers.
Fat: 2.26, Protein: 6.69, Carbs: 31.11
Calories 147
A quick and easy, PCOS-friendly smoothie made with apples, peanut butter, and almond milk.
Fat: 16, Protein: 8, Carbs: 36
Calories 300
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Fat: 8.36, Protein: 5.42, Carbs: 39.28
Calories 239
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Fat: 9.77, Protein: 24.1, Carbs: 34.32
Calories 314
Nicely spiced Swahili inspired dish.
Fat: 18.86, Protein: 27.54, Carbs: 7.23
Calories 312
A delicious and healthy start to your day, this broiled grapefruit with cinnamon is a PCOS-friendly breakfast option.
Fat: 0.1, Protein: 1, Carbs: 13
Calories 52
A healthy, PCOS-friendly breakfast parfait with kefir, apple, and cinnamon.
Fat: 7, Protein: 8, Carbs: 35
Calories 250
Fat: 81, Protein: 28, Carbs: 27.3
Calories 910
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Fat: 0.36, Protein: 2.78, Carbs: 19.97
Calories 91
A hormone-balancing granola recipe perfect for PCOS, made with flaxseeds and pumpkin seeds.
Fat: 15, Protein: 10, Carbs: 45
Calories 350