PCOS Meal Planner


Cinnamon for PCOS as a super food

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Recipes containing Cinnamon

Baked Sweet Pears (Dessert)

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

Fat: 0.21, Protein: 0.69, Carbs: 35.31

Calories 154


PCOS Moroccan Recipes: Lunch - Moroccan Soup with Whole Wheat Bread (Lunch)

A hearty Moroccan soup with lentils and whole wheat bread, perfect for a PCOS-friendly lunch.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


Ashwagandha Golden Milk with Ginger and Cinnamon (Snack)

A warm, soothing drink combining the benefits of ashwagandha, turmeric, ginger, and cinnamon.

Fat: 5, Protein: 4, Carbs: 20

Calories 150


Brie and Strawberry Stuffed French Toast (Breakfast)

A delicious and nutritious breakfast option packed with fiber and protein.

Fat: 15, Protein: 12, Carbs: 40

Calories 350


Marbled Pumpkin Praline Cake (Dessert)

A delicious, PCOS-friendly dessert that combines the flavors of pumpkin and praline in a marbled cake.

Fat: 15, Protein: 6, Carbs: 45

Calories 350


PCOS Friendly Overnight Quinoa - Apple Cinnamon Overnight Quinoa (Breakfast)

This is a nutritious and delicious PCOS-friendly breakfast recipe that is easy to prepare and perfect for those on-the-go mornings.

Fat: 10, Protein: 15, Carbs: 50

Calories 350


PCOS Moroccan Keto Recipes: Dinner - Keto Moroccan Chicken (Dinner)

A flavorful Moroccan chicken dish that's keto and PCOS-friendly.

Fat: 30, Protein: 40, Carbs: 10

Calories 450


Brie and Fig Jam Stuffed French Toast (Breakfast)

A sweet and savory breakfast treat packed with whole grains and protein.

Fat: 15, Protein: 12, Carbs: 40

Calories 350


No Sugar Oatmeal Apple Muffins (Baked)

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Fat: 5.88, Protein: 2.84, Carbs: 15.32

Calories 120


Blood Sugar Stable: Kefir and Flax Breakfast (Breakfast)

A quick, nutritious, and PCOS-friendly breakfast that helps stabilize blood sugar levels.

Fat: 15, Protein: 18, Carbs: 20

Calories 300



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