A simple, PCOS-friendly spice blend that can be added to teas for a health boost.
Fat: 0.2, Protein: 0.4, Carbs: 3.2
Calories 15
One of my favorite recipes that's great for fat flush.
Fat: 6.03, Protein: 23.17, Carbs: 1.59
Calories 158
A quick, protein-packed snack perfect for those with PCOS.
Fat: 10, Protein: 8, Carbs: 12
Calories 150
A delicious and nutritious breakfast option packed with protein and fiber.
Fat: 10, Protein: 20, Carbs: 40
Calories 350
Belgian waffles made with egg beaters.
Fat: 4.38, Protein: 10.34, Carbs: 3.69
Calories 96
A flavorful Moroccan chicken dish served over nutrient-rich brown rice.
Fat: 15, Protein: 40, Carbs: 50
Calories 500
A low carb "bread" that's more like an egg souffle.
Fat: 9.1, Protein: 15.13, Carbs: 4.8
Calories 164
Delicious and kid friendly baked fries, great as a side or snack.
Fat: 3.42, Protein: 1.04, Carbs: 13.54
Calories 87
A hormone-balancing granola recipe perfect for PCOS, made with flaxseeds and pumpkin seeds.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
Apple, raisin and cinnamon oatmeal made in a crock pot.
Fat: 2.29, Protein: 5.93, Carbs: 40.32
Calories 196