PCOS-Friendly Food

Cinnamon for PCOS

Learn how Cinnamon for PCOS helps manage PCOS symptoms

Cinnamon for PCOS - PCOS-friendly food
Reviews
0
Recipes
10
Category
Enjoy

Cinnamon for PCOS as a Superfood for PCOS

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Recipes Containing Cinnamon

PCOS Friendly Oatmeal - Steel Cut Oats with Cinnamon and Chia Seeds Breakfast

A hearty, PCOS-friendly oatmeal made with steel cut oats, chia seeds, and cinnamon.

250 cal Fat: 5 Protein: 7 Carbs: 40

Roasted Chicken Thighs with Fall Fruit Salsa Dinner

A fall favorite that chicken lovers will enjoy no matter the season.

370 cal Fat: 17.93 Protein: 18.54 Carbs: 36.67

PCOS Dessert Ideas - Apple and Almond Flour Crumble Dessert

A delicious and healthy apple crumble dessert made with almond flour and sweetened with honey.

250 cal Fat: 15 Protein: 5 Carbs: 20

PCOS Blood Sugar Balance Smoothie - Cinnamon Roll Protein Smoothie Breakfast

A delicious, protein-packed smoothie that helps balance blood sugar levels.

220 cal Fat: 5 Protein: 15 Carbs: 30

PCOS Dessert Ideas - Apple and Cinnamon Oat Cookies Dessert

Delicious and healthy apple and cinnamon oat cookies, perfect for a PCOS-friendly dessert.

150 cal Fat: 5 Protein: 3 Carbs: 25

PCOS Friendly Granola - Air Fryer Low-Carb Granola Breakfast

A low-carb, high-protein granola recipe perfect for a quick breakfast or snack.

250 cal Fat: 15 Protein: 10 Carbs: 20

PCOS Friendly Overnight Buckwheat - Cinnamon Apple Overnight Buckwheat Breakfast

A nutritious and easy-to-make breakfast bowl with buckwheat, cinnamon, apple, and walnuts.

350 cal Fat: 10 Protein: 15 Carbs: 45

Cinnamon Roll Pudding Pops Snack

2389 cal Fat: 226 Protein: 53 Carbs: 3.5

PCOS Friendly Protein Cookie Dough - Snickerdoodle Protein Cookie Dough Snack

A quick and easy protein-packed snack that satisfies your sweet tooth.

200 cal Fat: 10 Protein: 15 Carbs: 20

Homemade Granola Bars Baked

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

144 cal Fat: 6.23 Protein: 3.7 Carbs: 19.78

Community Reviews

No reviews yet. Be the first to share your experience with Cinnamon for PCOS!

Share Your Experience with Cinnamon for PCOS

Acha and PCOS African Yam Bean and PCOS Agave for PCOS Almonds for PCOS Amaranth Leaves and PCOS Apple Cider Vinegar and PCOS Apple Cider Vinegar for PCOS Apples for PCOS Asparagus for PCOS Avocado for PCOS Bambara Beans and PCOS Barley for PCOS Basil for PCOS Beets for PCOS Blueberries for PCOS Broccoli for PCOS Brown Rice for PCOS Butter and PCOS Cacao Powder for PCOS Carrot for PCOS Castor Oil and PCOS Chia Seeds for PCOS Chicken Breast for PCOS Cinnamon for PCOS Coconut and PCOS Cocoyam Leaves and PCOS Collagen and PCOS Cranberries for PCOS Crimini Mushrooms for PCOS Eggs for PCOS Fish Sauce and PCOS Flaxseeds for PCOS Fluted Pumpkin Leaves and PCOS Garcinia cambogia for PCOS Goji Berry for PCOS Grapefruit for PCOS Green Tea for PCOS Hemp Seeds for PCOS Holy Basil for PCOS Honey for PCOS Kale for PCOS Kimchi for PCOS Lecithin for PCOS Lemon for PCOS Licorice Root for PCOS Melinjo and PCOS Miso for PCOS Moringa and PCOS Nigerian Bitter Leaf and PCOS Nigerian Scent Leaf and PCOS

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Explore More

View All PCOS Foods Browse PCOS-Friendly Recipes Discover Herbal Remedies Explore Supplements