PCOS-Friendly Food

Cinnamon for PCOS

Learn how Cinnamon for PCOS helps manage PCOS symptoms

Cinnamon for PCOS - PCOS-friendly food
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Recipes
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Cinnamon for PCOS as a Superfood for PCOS

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Recipes Containing Cinnamon

PCOS Friendly Overnight Quinoa - Apple Cinnamon Overnight Quinoa Breakfast

This is a nutritious and delicious PCOS-friendly breakfast recipe that is easy to prepare and perfect for those on-the-go mornings.

350 cal Fat: 10 Protein: 15 Carbs: 50

Cinnamon Oatmeal Pancakes Dessert

Excellent oatmeal pancakes make for a smashing breakfast.

196 cal Fat: 2.82 Protein: 11.58 Carbs: 31.71

PCOS Friendly Protein Cookie Dough - Snickerdoodle Protein Cookie Dough Snack

A quick and easy protein-packed snack that satisfies your sweet tooth.

200 cal Fat: 10 Protein: 15 Carbs: 20

Fruit, Nut & Oatmeal Energy Bars Snack

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

249 cal Fat: 13.04 Protein: 6.42 Carbs: 29.97

Indian Marinade Sauce and Condiment

Traditional Indian marinade with aromatic spices and anti-inflammatory properties, ideal for PCOS-friendly meals. Supports hormone balance naturally.

26 cal Fat: 0.46 Protein: 0.81 Carbs: 6.13

Insulin-Regulating Banana Bread - Almond Flour Banana Bread with Walnuts Snack

This PCOS-friendly banana bread is made with almond flour and walnuts, helping to regulate insulin levels.

280 cal Fat: 20 Protein: 8 Carbs: 22

Cinnamon Sugar Donut Muffins Breakfast

2522 cal Fat: 246 Protein: 48 Carbs: 61.7

PCOS Power Smoothie Bowl for Breakfast Breakfast

A nutritious and delicious smoothie bowl designed to support PCOS management.

350 cal Fat: 15 Protein: 20 Carbs: 45

PCOS Muffins - Apple Cinnamon Muffins Breakfast

Healthy, PCOS-friendly apple cinnamon muffins made with almond and coconut flour.

200 cal Fat: 10 Protein: 5 Carbs: 20

PCOS Friendly Protein Pancake - Carrot Cake Protein Pancakes Breakfast

Delicious and nutritious carrot cake protein pancakes, perfect for a PCOS-friendly breakfast.

350 cal Fat: 10 Protein: 20 Carbs: 45

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Acha and PCOS African Yam Bean and PCOS Agave for PCOS Almonds for PCOS Amaranth Leaves and PCOS Apple Cider Vinegar and PCOS Apple Cider Vinegar for PCOS Apples for PCOS Asparagus for PCOS Avocado for PCOS Bambara Beans and PCOS Barley for PCOS Basil for PCOS Beets for PCOS Blueberries for PCOS Broccoli for PCOS Brown Rice for PCOS Butter and PCOS Cacao Powder for PCOS Carrot for PCOS Castor Oil and PCOS Chia Seeds for PCOS Chicken Breast for PCOS Cinnamon for PCOS Coconut and PCOS Cocoyam Leaves and PCOS Collagen and PCOS Cranberries for PCOS Crimini Mushrooms for PCOS Eggs for PCOS Fish Sauce and PCOS Flaxseeds for PCOS Fluted Pumpkin Leaves and PCOS Garcinia cambogia for PCOS Goji Berry for PCOS Grapefruit for PCOS Green Tea for PCOS Hemp Seeds for PCOS Holy Basil for PCOS Honey for PCOS Kale for PCOS Kimchi for PCOS Lecithin for PCOS Lemon for PCOS Licorice Root for PCOS Melinjo and PCOS Miso for PCOS Moringa and PCOS Nigerian Bitter Leaf and PCOS Nigerian Scent Leaf and PCOS

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