PCOS Meal Planner


Cinnamon for PCOS as a super food

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Recipes containing Cinnamon

PCOS Keto Churros - Cinnamon Sugar Keto Churros with Chocolate Dip (Dessert)

Delicious PCOS-friendly keto churros with a rich chocolate dip.

Fat: 20, Protein: 5, Carbs: 10

Calories 250


PCOS Friendly Overnight Quinoa - Apple Cinnamon Overnight Quinoa (Breakfast)

This is a nutritious and delicious PCOS-friendly breakfast recipe that is easy to prepare and perfect for those on-the-go mornings.

Fat: 10, Protein: 15, Carbs: 50

Calories 350


PCOS Almond Flour Recipe - Almond Flour Carrot Cake (Dessert)

A delicious and nutritious PCOS-friendly carrot cake made with almond flour.

Fat: 15, Protein: 6, Carbs: 20

Calories 250


PCOS Insulin Resistance Combating Spice Blend - Cinnamon, Turmeric, and Fenugreek Mix (Snack)

A powerful spice blend designed to combat insulin resistance in PCOS.

Fat: 0.5, Protein: 1, Carbs: 6

Calories 30


Mango Muffins (Baked)

A delicious low fat muffin recipe.

Fat: 0.3, Protein: 2.83, Carbs: 21.98

Calories 98


Baked Ricotta Custard (Dessert)

Creamy custard that tastes just like rice pudding - without the rice.

Fat: 5.56, Protein: 12.27, Carbs: 7.78

Calories 131


PCOS Muffins - Pumpkin Spice Muffins (Breakfast)

Healthy, PCOS-friendly pumpkin spice muffins.

Fat: 8, Protein: 6, Carbs: 28

Calories 200


PCOS Muffins - Sweet Potato Muffins (Breakfast)

Healthy, delicious sweet potato muffins perfect for breakfast.

Fat: 10, Protein: 6, Carbs: 24

Calories 200


PCOS Insulin Sensitivity Cinnamon Roll - Keto Cinnamon Roll Mug Cake (Dessert)

A quick and easy, low-carb dessert that helps with insulin sensitivity.

Fat: 24, Protein: 10, Carbs: 8

Calories 280


PCOS Friendly Energy Bites - Cinnamon Roll Energy Bites (Snack)

Delicious and easy-to-make energy bites that are PCOS-friendly.

Fat: 6, Protein: 4, Carbs: 20

Calories 150



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