A refreshing and nutritious green tea smoothie with spinach and pineapple, perfect for a PCOS-friendly breakfast.
Fat: 3, Protein: 5, Carbs: 45
Calories 220
Summer is a great time for smoothies, so we're bringing you a unique bonus recipe from the American Diabetes Association's Simply Smoothies cookbook by Linda Gassenheimer.
Fat: 13, Protein: 30, Carbs: 27
Calories 330
A refreshing, antioxidant-rich drink perfect for PCOS management.
Fat: 0.5, Protein: 1, Carbs: 13
Calories 60
Fat: 57, Protein: 0, Carbs: 1
Calories 495
A refreshing and nutritious green tea smoothie with spinach and banana, perfect for a PCOS-friendly breakfast.
Fat: 2, Protein: 5, Carbs: 40
Calories 200
A nutrient-packed green tea smoothie with spinach and banana, perfect for PCOS management.
Fat: 4, Protein: 8, Carbs: 35
Calories 200
Fat: 57, Protein: 0, Carbs: 1
Calories 495
This entree salad goes great with a side of garlic bread. You could also grill the chicken and make the dressing ahead of time so you can pack it for lunch during the week.
Fat: 13, Protein: 25, Carbs: 11
Calories 260
Fat: 57, Protein: 0, Carbs: 1
Calories 495
This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, you?re still getting the full nutritional benefit of each, including all of the fiber.
Fat: 0.5, Protein: 2, Carbs: 19
Calories 80