PCOS Meal Planner


Green Tea for PCOS as a super food

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Recipes containing Green Tea

PCOS Weight Loss Smoothie - Green Tea and Berry Metabolism Booster Smoothie (Breakfast)

A refreshing and nutrient-packed smoothie that boosts metabolism and aids in weight loss.

Fat: 5, Protein: 10, Carbs: 30

Calories 200


PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Pineapple (Breakfast)

A refreshing and nutrient-packed smoothie perfect for a PCOS-friendly breakfast.

Fat: 1.5, Protein: 3, Carbs: 42

Calories 180


Uterine Fibroid Reducing Stir-Fry - Green Tea Infused Tofu and Vegetable Stir-Fry (Dinner)

A healthy, flavorful stir-fry infused with green tea and packed with vegetables.

Fat: 15, Protein: 20, Carbs: 60

Calories 450


Matcha Drink for PCOS - Matcha Green Tea Lemonade (Snack)

Refreshing matcha green tea lemonade that supports PCOS management with metabolism-boosting properties and vitamin C for hormone balance.

Fat: 0.5, Protein: 1, Carbs: 13

Calories 60


PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding (Breakfast)

A refreshing and healthy chia pudding with the goodness of matcha green tea.

Fat: 10, Protein: 6, Carbs: 24

Calories 210


PCOS-Friendly Berry-Infused Green Tea (Snack)

A refreshing, antioxidant-rich green tea infused with mixed berries.

Fat: 0, Protein: 0, Carbs: 12

Calories 50


Iced Bulletproof Green Tea (Snack)

Fat: 57, Protein: 0, Carbs: 1

Calories 495


PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream (Dessert)

A refreshing, sugar-free matcha green tea ice cream that's perfect for those with PCOS.

Fat: 15, Protein: 5, Carbs: 10

Calories 200


PCOS Friendly Protein Balls - Matcha Green Tea Protein Balls (Snack)

Easy-to-make, protein-rich snack with the benefits of matcha green tea.

Fat: 10, Protein: 8, Carbs: 15

Calories 180


Matcha Drink for PCOS - Iced Matcha Green Tea (Snack)

Refreshing and healthy iced matcha green tea, perfect for PCOS management.

Fat: 2, Protein: 1, Carbs: 10

Calories 70



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