PCOS Meal Planner


Green Tea for PCOS as a super food

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Recipes containing Green Tea

Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Green Tea (Snack)

A refreshing and healthy drink combining the benefits of apple cider vinegar and green tea.

Fat: 0, Protein: 0, Carbs: 8

Calories 30


Peppercorn Pistachio Caesar-Style Salad with Chicken (Lunch)

This entree salad goes great with a side of garlic bread. You could also grill the chicken and make the dressing ahead of time so you can pack it for lunch during the week.

Fat: 13, Protein: 25, Carbs: 11

Calories 260


PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles (Dessert)

A sugar-free, dairy-free frozen treat made with matcha green tea powder.

Fat: 2, Protein: 1, Carbs: 15

Calories 80


PCOS Fermented Drink - Homemade Sugar-Free Kombucha (Snack)

A refreshing, homemade, sugar-free kombucha that's perfect for PCOS management.

Fat: 0, Protein: 0, Carbs: 7

Calories 30


Matcha Drink for PCOS - Iced Matcha Green Tea (Snack)

Refreshing and healthy iced matcha green tea, perfect for PCOS management.

Fat: 2, Protein: 1, Carbs: 10

Calories 70


PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding (Breakfast)

A refreshing and healthy chia pudding with the goodness of matcha green tea.

Fat: 10, Protein: 6, Carbs: 24

Calories 210


PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher (Snack)

A refreshing, low-calorie drink that aids in weight loss and is beneficial for PCOS.

Fat: 0, Protein: 0, Carbs: 5

Calories 20


PCOS Friendly Protein Balls - Matcha Green Tea Protein Balls (Snack)

Easy-to-make, protein-rich snack with the benefits of matcha green tea.

Fat: 10, Protein: 8, Carbs: 15

Calories 180


Matcha Drink for PCOS - Matcha Coconut Water (Snack)

Energizing matcha coconut water blend designed for PCOS, combining antioxidants with electrolytes. Perfect for morning wellness routines.

Fat: 0.5, Protein: 1, Carbs: 16

Calories 75


Iced Bulletproof Green Tea (Snack)

Fat: 57, Protein: 0, Carbs: 1

Calories 495



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