PCOS Meal Planner


Green Tea for PCOS as a super food

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Recipes containing Green Tea

PCOS Ice Cream Recipe - Matcha Green Tea Ice Cream (Dessert)

A refreshing and healthy matcha green tea ice cream that's perfect for those with PCOS.

Fat: 7, Protein: 3, Carbs: 20

Calories 150


PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Banana (Breakfast)

A nutrient-packed green tea smoothie with spinach and banana, perfect for PCOS management.

Fat: 4, Protein: 8, Carbs: 35

Calories 200


Iced Bulletproof Green Tea (Snack)

Fat: 57, Protein: 0, Carbs: 1

Calories 495


Matcha Drink for PCOS - Matcha Mint Iced Tea (Snack)

A refreshing and healthy matcha mint iced tea that's perfect for PCOS.

Fat: 0.5, Protein: 1, Carbs: 9

Calories 45


PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream (Dessert)

A refreshing, sugar-free matcha green tea ice cream that's perfect for those with PCOS.

Fat: 15, Protein: 5, Carbs: 10

Calories 200


Spirulina Recipes - Spirulina Green Tea Smoothie (Breakfast)

A nutrient-rich smoothie perfect for breakfast

Fat: 2, Protein: 4, Carbs: 36

Calories 180


PCOS Friendly Protein Balls - Matcha Green Tea Protein Balls (Snack)

Easy-to-make, protein-rich snack with the benefits of matcha green tea.

Fat: 10, Protein: 8, Carbs: 15

Calories 180


PCOS Smoothie Bowl - Matcha Green Tea and Banana Smoothie Bowl (Breakfast)

A nutrient-rich smoothie bowl with matcha green tea and banana, perfect for a PCOS-friendly breakfast.

Fat: 5, Protein: 10, Carbs: 35

Calories 250


Uterine Fibroid Reducing Stir-Fry - Green Tea Infused Tofu and Vegetable Stir-Fry (Dinner)

A healthy, flavorful stir-fry infused with green tea and packed with vegetables.

Fat: 15, Protein: 20, Carbs: 60

Calories 450


PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher (Snack)

A refreshing, low-calorie drink that aids in weight loss and is beneficial for PCOS.

Fat: 0, Protein: 0, Carbs: 5

Calories 20



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