PCOS Meal Planner


Green Tea for PCOS as a super food

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Recipes containing Green Tea

PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher (Snack)

A refreshing, low-calorie drink that aids in weight loss and is beneficial for PCOS.

Fat: 0, Protein: 0, Carbs: 5

Calories 20


PCOS Dessert Ideas - Matcha Green Tea Ice Cream (Dessert)

A refreshing and healthy matcha green tea ice cream that's perfect for PCOS.

Fat: 15, Protein: 4, Carbs: 16

Calories 200


PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles (Dessert)

A sugar-free, dairy-free frozen treat made with matcha green tea powder.

Fat: 2, Protein: 1, Carbs: 15

Calories 80


Anti-Inflammatory Collagen Tea for PCOS (Snack)

A warm, soothing tea packed with anti-inflammatory ingredients and collagen for hormonal balance.

Fat: 0, Protein: 10, Carbs: 5

Calories 70


Matcha Drink for PCOS - Matcha Green Tea Lemonade (Snack)

Refreshing matcha green tea lemonade that supports PCOS management with metabolism-boosting properties and vitamin C for hormone balance.

Fat: 0.5, Protein: 1, Carbs: 13

Calories 60


PCOS Weight Loss Aid Ice Pop - Green Tea and Lemon Ice Pops (Snack)

Refreshing and healthy green tea and lemon ice pops that aid in weight loss for those with PCOS.

Fat: 0, Protein: 0, Carbs: 7

Calories 30


Uterine Fibroid Reducing Stir-Fry - Green Tea Infused Tofu and Vegetable Stir-Fry (Dinner)

A healthy, flavorful stir-fry infused with green tea and packed with vegetables.

Fat: 15, Protein: 20, Carbs: 60

Calories 450


Peppercorn Pistachio Caesar-Style Salad with Chicken (Lunch)

This entree salad goes great with a side of garlic bread. You could also grill the chicken and make the dressing ahead of time so you can pack it for lunch during the week.

Fat: 13, Protein: 25, Carbs: 11

Calories 260


Matcha Drink for PCOS - Iced Matcha Green Tea (Snack)

Refreshing and healthy iced matcha green tea, perfect for PCOS management.

Fat: 2, Protein: 1, Carbs: 10

Calories 70


PCOS Metabolism Boosting Breakfast - Green Tea and Grapefruit Overnight Oats (Breakfast)

A refreshing and metabolism-boosting breakfast with the goodness of green tea and grapefruit.

Fat: 7, Protein: 8, Carbs: 35

Calories 250



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