A refreshing and healthy smoothie packed with anti-inflammatory ingredients.
Fat: 1, Protein: 2, Carbs: 35
Calories 150
A refreshing, antioxidant-rich drink perfect for PCOS management.
Fat: 0.5, Protein: 1, Carbs: 16
Calories 75
A refreshing and nutritious green tea smoothie with spinach and banana, perfect for a PCOS-friendly breakfast.
Fat: 2, Protein: 5, Carbs: 40
Calories 200
This entree salad goes great with a side of garlic bread. You could also grill the chicken and make the dressing ahead of time so you can pack it for lunch during the week.
Fat: 13, Protein: 25, Carbs: 11
Calories 260
A nutrient-rich smoothie bowl with matcha green tea and banana, perfect for a PCOS-friendly breakfast.
Fat: 5, Protein: 10, Carbs: 35
Calories 250
Easy-to-make, protein-rich snack with the benefits of matcha green tea.
Fat: 10, Protein: 8, Carbs: 15
Calories 180
A refreshing and healthy chia pudding with the goodness of matcha green tea.
Fat: 10, Protein: 6, Carbs: 24
Calories 210
Fat: 57, Protein: 0, Carbs: 1
Calories 495
A sugar-free, dairy-free frozen treat made with matcha green tea powder.
Fat: 2, Protein: 1, Carbs: 15
Calories 80
Fat: 57, Protein: 0, Carbs: 1
Calories 495