PCOS Meal Planner


Green Tea for PCOS as a super food

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Recipes containing Green Tea

PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher (Snack)

A refreshing, low-calorie drink that aids in weight loss and is beneficial for PCOS.

Fat: 0, Protein: 0, Carbs: 5

Calories 20


PCOS Friendly Protein Truffles - Matcha Green Tea Protein Truffles (Snack)

Delicious and healthy matcha protein truffles, perfect for a PCOS-friendly snack.

Fat: 8, Protein: 10, Carbs: 12

Calories 150


PCOS Weight Loss Smoothie - Green Tea and Berry Metabolism Booster Smoothie (Breakfast)

A refreshing and nutrient-packed smoothie that boosts metabolism and aids in weight loss.

Fat: 5, Protein: 10, Carbs: 30

Calories 200


Anti-Inflammatory Collagen Tea for PCOS (Snack)

A warm, soothing tea packed with anti-inflammatory ingredients and collagen for hormonal balance.

Fat: 0, Protein: 10, Carbs: 5

Calories 70


Iced Bulletproof Green Tea (Snack)

Fat: 57, Protein: 0, Carbs: 1

Calories 495


PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Pineapple (Breakfast)

A refreshing and nutrient-packed smoothie perfect for a PCOS-friendly breakfast.

Fat: 1.5, Protein: 3, Carbs: 42

Calories 180


Uterine Fibroid Reducing Tea - Green Tea and Dandelion Root Detox Infusion (Snack)

A detoxifying herbal tea blend that helps reduce uterine fibroids.

Fat: 0, Protein: 0, Carbs: 1

Calories 5


Matcha Drink for PCOS - Matcha Coconut Water (Snack)

Energizing matcha coconut water blend designed for PCOS, combining antioxidants with electrolytes. Perfect for morning wellness routines.

Fat: 0.5, Protein: 1, Carbs: 16

Calories 75


Chai Style Tea made with Green Tea and Spices (Beverage)

A soothing and spicy green tea perfect for a warm, comforting beverage.

Fat: 0.5, Protein: 1, Carbs: 7

Calories 30


Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Green Tea (Snack)

A refreshing and healthy drink combining the benefits of apple cider vinegar and green tea.

Fat: 0, Protein: 0, Carbs: 8

Calories 30



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