PCOS Meal Planner


Green Tea for PCOS as a super food

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Recipes containing Green Tea

PCOS-Friendly Berry-Infused Green Tea (Snack)

A refreshing, antioxidant-rich green tea infused with mixed berries.

Fat: 0, Protein: 0, Carbs: 12

Calories 50


Green Juice Smoothie (Lunch)

This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, you?re still getting the full nutritional benefit of each, including all of the fiber.

Fat: 0.5, Protein: 2, Carbs: 19

Calories 80


PCOS Weight Loss Aid Ice Pop - Green Tea and Lemon Ice Pops (Snack)

Refreshing and healthy green tea and lemon ice pops that aid in weight loss for those with PCOS.

Fat: 0, Protein: 0, Carbs: 7

Calories 30


PCOS Friendly Protein Balls - Matcha Green Tea Protein Balls (Snack)

Easy-to-make, protein-rich snack with the benefits of matcha green tea.

Fat: 10, Protein: 8, Carbs: 15

Calories 180


Anti-Inflammatory PCOS Recipe - Green Tea and Ginger Smoothie (Breakfast)

A refreshing and healthy smoothie packed with anti-inflammatory ingredients.

Fat: 1, Protein: 2, Carbs: 35

Calories 150


Uterine Fibroid Reducing Stir-Fry - Green Tea Infused Tofu and Vegetable Stir-Fry (Dinner)

A healthy, flavorful stir-fry infused with green tea and packed with vegetables.

Fat: 15, Protein: 20, Carbs: 60

Calories 450


PCOS Ice Cream Recipe - Matcha Green Tea Ice Cream (Dessert)

A refreshing and healthy matcha green tea ice cream that's perfect for those with PCOS.

Fat: 7, Protein: 3, Carbs: 20

Calories 150


PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream (Dessert)

A refreshing, sugar-free matcha green tea ice cream that's perfect for those with PCOS.

Fat: 15, Protein: 5, Carbs: 10

Calories 200


PCOS Weight Loss Aid Drink - Matcha Green Tea Latte with Almond Milk (Snack)

A warm, comforting, and healthy drink that aids in weight loss for those with PCOS.

Fat: 2.5, Protein: 1, Carbs: 10

Calories 75


Chai Style Tea made with Green Tea and Spices (Beverage)

A soothing and spicy green tea perfect for a warm, comforting beverage.

Fat: 0.5, Protein: 1, Carbs: 7

Calories 30



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