PCOS Meal Planner


Green Tea for PCOS as a super food

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Recipes containing Green Tea

PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream (Dessert)

A refreshing, sugar-free matcha green tea ice cream that's perfect for those with PCOS.

Fat: 15, Protein: 5, Carbs: 10

Calories 200


PCOS Metabolism Boosting Breakfast - Green Tea and Grapefruit Overnight Oats (Breakfast)

A refreshing and metabolism-boosting breakfast with the goodness of green tea and grapefruit.

Fat: 7, Protein: 8, Carbs: 35

Calories 250


PCOS-Friendly Berry-Infused Green Tea (Snack)

A refreshing, antioxidant-rich green tea infused with mixed berries.

Fat: 0, Protein: 0, Carbs: 12

Calories 50


PCOS Friendly Protein Balls - Matcha Green Tea Protein Balls (Snack)

Easy-to-make, protein-rich snack with the benefits of matcha green tea.

Fat: 10, Protein: 8, Carbs: 15

Calories 180


Anti-Inflammatory PCOS Recipe - Green Tea and Ginger Smoothie (Breakfast)

A refreshing and healthy smoothie packed with anti-inflammatory ingredients.

Fat: 1, Protein: 2, Carbs: 35

Calories 150


PCOS-Supporting Jun Tea Tonic (Snack)

A refreshing and healthy tonic drink that supports PCOS management.

Fat: 0, Protein: 0, Carbs: 12

Calories 50


Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Green Tea (Snack)

A refreshing and healthy drink combining the benefits of apple cider vinegar and green tea.

Fat: 0, Protein: 0, Carbs: 8

Calories 30


Green Juice Smoothie (Lunch)

This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, you?re still getting the full nutritional benefit of each, including all of the fiber.

Fat: 0.5, Protein: 2, Carbs: 19

Calories 80


PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles (Dessert)

A sugar-free, dairy-free frozen treat made with matcha green tea powder.

Fat: 2, Protein: 1, Carbs: 15

Calories 80


PCOS Weight Loss Aid Drink - Matcha Green Tea Latte with Almond Milk (Snack)

A warm, comforting, and healthy drink that aids in weight loss for those with PCOS.

Fat: 2.5, Protein: 1, Carbs: 10

Calories 75



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