PCOS Meal Planner


Green Tea for PCOS as a super food

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Recipes containing Green Tea

PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding (Breakfast)

A refreshing and healthy chia pudding with the goodness of matcha green tea.

Fat: 10, Protein: 6, Carbs: 24

Calories 210


Iced Bulletproof Green Tea (Snack)

Fat: 57, Protein: 0, Carbs: 1

Calories 495


Green Juice Smoothie (Lunch)

This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, you?re still getting the full nutritional benefit of each, including all of the fiber.

Fat: 0.5, Protein: 2, Carbs: 19

Calories 80


Chai Style Tea made with Green Tea and Spices (Beverage)

A soothing and spicy green tea perfect for a warm, comforting beverage.

Fat: 0.5, Protein: 1, Carbs: 7

Calories 30


PCOS Metabolism Boosting Breakfast - Green Tea and Grapefruit Overnight Oats (Breakfast)

A refreshing and metabolism-boosting breakfast with the goodness of green tea and grapefruit.

Fat: 7, Protein: 8, Carbs: 35

Calories 250


PCOS Fermented Drink - Homemade Sugar-Free Kombucha (Snack)

A refreshing, homemade, sugar-free kombucha that's perfect for PCOS management.

Fat: 0, Protein: 0, Carbs: 7

Calories 30


Uterine Fibroid Reducing Stir-Fry - Green Tea Infused Tofu and Vegetable Stir-Fry (Dinner)

A healthy, flavorful stir-fry infused with green tea and packed with vegetables.

Fat: 15, Protein: 20, Carbs: 60

Calories 450


Anti-Inflammatory Collagen Tea for PCOS (Snack)

A warm, soothing tea packed with anti-inflammatory ingredients and collagen for hormonal balance.

Fat: 0, Protein: 10, Carbs: 5

Calories 70


PCOS Dessert Ideas - Matcha Green Tea Ice Cream (Dessert)

A refreshing and healthy matcha green tea ice cream that's perfect for PCOS.

Fat: 15, Protein: 4, Carbs: 16

Calories 200


PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream (Dessert)

A refreshing, sugar-free matcha green tea ice cream that's perfect for those with PCOS.

Fat: 15, Protein: 5, Carbs: 10

Calories 200



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