PCOS Meal Planner


Green Tea for PCOS as a super food

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Recipes containing Green Tea

PCOS Ice Cream Recipe - Matcha Green Tea Ice Cream (Dessert)

A refreshing and healthy matcha green tea ice cream that's perfect for those with PCOS.

Fat: 7, Protein: 3, Carbs: 20

Calories 150


PCOS Dessert Ideas - Matcha Green Tea Ice Cream (Dessert)

A refreshing and healthy matcha green tea ice cream that's perfect for PCOS.

Fat: 15, Protein: 4, Carbs: 16

Calories 200


Iced Bulletproof Green Tea (Snack)

Fat: 57, Protein: 0, Carbs: 1

Calories 495


Iced Bulletproof Green Tea (Breakfast)

Fat: 57, Protein: 0, Carbs: 1

Calories 495


PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding (Breakfast)

A nutrient-dense, PCOS-friendly chia pudding with the added benefits of matcha green tea.

Fat: 10, Protein: 6, Carbs: 20

Calories 200


PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Banana (Breakfast)

A nutrient-packed green tea smoothie with spinach and banana, perfect for PCOS management.

Fat: 4, Protein: 8, Carbs: 35

Calories 200


Matcha Drink for PCOS - Matcha Mint Iced Tea (Snack)

A refreshing and healthy matcha mint iced tea that's perfect for PCOS.

Fat: 0.5, Protein: 1, Carbs: 9

Calories 45


Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Green Tea (Snack)

A refreshing and healthy drink combining the benefits of apple cider vinegar and green tea.

Fat: 0, Protein: 0, Carbs: 8

Calories 30


PCOS Dessert Ideas - Matcha Green Tea Ice Cream (Dessert)

A refreshing and healthy dessert, this Matcha Green Tea Ice Cream is perfect for those with PCOS.

Fat: 15, Protein: 5, Carbs: 20

Calories 200


PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Banana (Breakfast)

A refreshing and nutritious green tea smoothie with spinach and banana, perfect for a PCOS-friendly breakfast.

Fat: 2, Protein: 5, Carbs: 40

Calories 200



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