PCOS Meal Planner


Green Tea for PCOS as a super food

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Recipes containing Green Tea

Anti-Inflammatory PCOS Recipe - Green Tea and Ginger Smoothie (Breakfast)

A refreshing and healthy smoothie packed with anti-inflammatory ingredients.

Fat: 1, Protein: 2, Carbs: 35

Calories 150


Matcha Drink for PCOS - Matcha Coconut Water (Snack)

A refreshing, antioxidant-rich drink perfect for PCOS management.

Fat: 0.5, Protein: 1, Carbs: 16

Calories 75


PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Banana (Breakfast)

A refreshing and nutritious green tea smoothie with spinach and banana, perfect for a PCOS-friendly breakfast.

Fat: 2, Protein: 5, Carbs: 40

Calories 200


Peppercorn Pistachio Caesar-Style Salad with Chicken (Lunch)

This entree salad goes great with a side of garlic bread. You could also grill the chicken and make the dressing ahead of time so you can pack it for lunch during the week.

Fat: 13, Protein: 25, Carbs: 11

Calories 260


PCOS Smoothie Bowl - Matcha Green Tea and Banana Smoothie Bowl (Breakfast)

A nutrient-rich smoothie bowl with matcha green tea and banana, perfect for a PCOS-friendly breakfast.

Fat: 5, Protein: 10, Carbs: 35

Calories 250


PCOS Friendly Protein Balls - Matcha Green Tea Protein Balls (Snack)

Easy-to-make, protein-rich snack with the benefits of matcha green tea.

Fat: 10, Protein: 8, Carbs: 15

Calories 180


PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding (Breakfast)

A refreshing and healthy chia pudding with the goodness of matcha green tea.

Fat: 10, Protein: 6, Carbs: 24

Calories 210


Iced Bulletproof Green Tea (Snack)

Fat: 57, Protein: 0, Carbs: 1

Calories 495


PCOS Friendly Frozen Treat - Sugar-Free Matcha Green Tea Popsicles (Dessert)

A sugar-free, dairy-free frozen treat made with matcha green tea powder.

Fat: 2, Protein: 1, Carbs: 15

Calories 80


Iced Bulletproof Green Tea (Breakfast)

Fat: 57, Protein: 0, Carbs: 1

Calories 495



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