PCOS-Friendly Food
Chicken Breast for PCOS
Learn how Chicken Breast for PCOS helps manage PCOS symptoms
Chicken Breast for PCOS as a Superfood for PCOS
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
Recipes Containing Chicken Breast
A quick and easy Thai dish that's high in protein and low in carbs.
350 cal
Fat: 20
Protein: 30
Carbs: 10
This is a great healthier recipe to try in place of fried Mexican food. The taquitos come out perfectly crispy!
335 cal
Fat: 11
Protein: 24
Carbs: 35
A refreshing and protein-packed Thai chicken salad, perfect for a quick and healthy lunch.
350 cal
Fat: 15
Protein: 30
Carbs: 20
A quick and easy air fryer chicken recipe with a tangy lemon pepper flavor.
350 cal
Fat: 15
Protein: 40
Carbs: 10
A hearty and healthy Japanese hot pot meal, perfect for PCOS management.
350 cal
Fat: 10
Protein: 30
Carbs: 30
A protein-packed, low-GI dinner bowl with Greek flavors.
550 cal
Fat: 20
Protein: 50
Carbs: 30
A refreshing and satisfying low GI Lebanese chicken salad, perfect for a PCOS-friendly lunch.
350 cal
Fat: 15
Protein: 28
Carbs: 25
Delicious and healthy kabobs with lemon herb chicken and colorful vegetables.
350 cal
Fat: 15
Protein: 30
Carbs: 20
A delicious, PCOS-friendly Italian dinner featuring chicken Alfredo with cauliflower rice.
450 cal
Fat: 30
Protein: 35
Carbs: 10
A nutrient-dense, PCOS-friendly dinner featuring tallow-roasted inositol-rich foods.
450 cal
Fat: 25
Protein: 30
Carbs: 20