Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
A keto-friendly, PCOS-optimized Ethiopian chicken recipe with a side of cauliflower rice.
Fat: 30, Protein: 40, Carbs: 10
Calories 450
A delicious and healthy Filipino chicken salad that's perfect for lunch.
Fat: 20, Protein: 30, Carbs: 15
Calories 350
A flavorful, PCOS-friendly casserole with a cornmeal base, topped with shredded chicken, tomatoes, chilies, and cheese.
Fat: 12, Protein: 28, Carbs: 30
Calories 350
Fat: 162, Protein: 123, Carbs: 27.4
Calories 2050
A healing soup packed with protein and vegetables, perfect for repairing leaky gut and managing PCOS symptoms.
Fat: 10, Protein: 30, Carbs: 30
Calories 350
A healthy and flavorful Brazilian chicken dish served with nutrient-rich brown rice.
Fat: 20, Protein: 30, Carbs: 50
Calories 550
Healthy and delicious grilled chicken and veggie kabobs, perfect for a PCOS-friendly lunch.
Fat: 12, Protein: 30, Carbs: 25
Calories 350
A delicious and nutritious Greek chicken salad that's perfect for a PCOS-friendly lunch.
Fat: 30, Protein: 40, Carbs: 10
Calories 450
A comforting and hearty casserole dish that's perfect for those with PCOS.
Fat: 20, Protein: 30, Carbs: 25
Calories 450
A delicious and healthy Lebanese chicken recipe, perfect for those with PCOS.
Fat: 20, Protein: 40, Carbs: 15
Calories 450