Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
A nutritious, easy to prepare lunch perfect for PCOS meal planning.
Fat: 15, Protein: 35, Carbs: 40
Calories 450
A protein-packed bowl with Greek flavors, perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 30, Carbs: 30
Calories 450
These Quick Roasted Chicken Breasts can be used for anything ? serve with steamed veggies and brown rice, use them for chicken salad, or slice thinly for a sandwich with whole grain bread, spicy mustard, fresh spinach and thinly sliced tomato. Make them o
Fat: 6, Protein: 24, Carbs: 3
Calories 170
A flavorful, hormone-balancing grilled chicken recipe with turmeric and ginger.
Fat: 8, Protein: 50, Carbs: 15
Calories 350
A low GI, PCOS-friendly Asian lunch recipe with sesame ginger chicken.
Fat: 12, Protein: 30, Carbs: 25
Calories 350
A delicious and healthy Mexican chicken salad that's perfect for lunch.
Fat: 20, Protein: 30, Carbs: 10
Calories 350
A refreshing and protein-packed Thai chicken salad, perfect for a quick and healthy lunch.
Fat: 15, Protein: 30, Carbs: 20
Calories 350
A flavorful Filipino chicken dish served over nutritious brown rice.
Fat: 20, Protein: 40, Carbs: 50
Calories 550
A hearty and flavorful Spanish soup that's keto-friendly and perfect for PCOS management.
Fat: 25, Protein: 20, Carbs: 10
Calories 350
This dish is a good source of protein and also provides some veggies. While quick to prepare, it has an elegant look to it, and guests are sure to be impressed by the presentation and taste!
Fat: 8, Protein: 27, Carbs: 3
Calories 205