Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
Healthy, flavorful steamed dumplings filled with chicken and vegetables.
Fat: 10, Protein: 25, Carbs: 30
Calories 350
A nutritious, anti-inflammatory salad featuring ginger and turmeric-spiced chicken.
Fat: 15, Protein: 30, Carbs: 20
Calories 350
You can serve this with homemade tzatziki sauce. Grate 1 small cucumber and 1 clove garlic into 1/2 cup nonfat, plain Greek yogurt and mix to make it.
Fat: 8, Protein: 18, Carbs: 23
Calories 230
Try this classic dish that?s been spiced up with some fresh rosemary. You can pair it with this month?s Roasted Asparagus Salad if you?d like!
Fat: 7, Protein: 24, Carbs: 17
Calories 235
A flavorful and nutritious Thai-inspired chicken dish with brown rice, perfect for a PCOS-friendly dinner.
Fat: 20, Protein: 40, Carbs: 50
Calories 550
A keto-friendly, PCOS-optimized Ethiopian chicken recipe with a side of cauliflower rice.
Fat: 30, Protein: 40, Carbs: 10
Calories 450
A nutritious and delicious chicken and broccoli quinoa bake, perfect for a PCOS-friendly lunch.
Fat: 15, Protein: 35, Carbs: 40
Calories 450
A hearty and healthy Japanese hot pot meal, perfect for PCOS management.
Fat: 10, Protein: 30, Carbs: 30
Calories 350
A quick, easy, and delicious stir-fry packed with lean protein and low-FODMAP vegetables.
Fat: 20, Protein: 40, Carbs: 30
Calories 450
A delicious and nutritious Caribbean chicken dish that's perfect for those with PCOS.
Fat: 15, Protein: 30, Carbs: 20
Calories 350