Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
A flavorful and nutritious Spanish-inspired chicken salad, perfect for a quick and easy keto-friendly lunch.
Fat: 30, Protein: 35, Carbs: 10
Calories 450
You can serve this with homemade tzatziki sauce. Grate 1 small cucumber and 1 clove garlic into 1/2 cup nonfat, plain Greek yogurt and mix to make it.
Fat: 8, Protein: 18, Carbs: 23
Calories 230
A low-carb, high-protein Indian dish made in an Instant Pot, perfect for PCOS management.
Fat: 25, Protein: 30, Carbs: 10
Calories 400
A flavorful and nutritious Moroccan chicken salad, perfect for a keto and PCOS-friendly lunch.
Fat: 30, Protein: 35, Carbs: 10
Calories 450
This lower-carb recipe pairs well with a small serving of whole grain pasta or quinoa and a side salad.
Fat: 7, Protein: 38, Carbs: 2
Calories 235
A refreshing and filling chicken salad with avocado and lime, perfect for a low GI lunch.
Fat: 30, Protein: 35, Carbs: 20
Calories 450
A flavorful and nutritious Peruvian-inspired dish featuring seasoned chicken and brown rice.
Fat: 20, Protein: 35, Carbs: 45
Calories 550
A nutritious, PCOS-friendly salad packed with thyroid-supporting nutrients.
Fat: 20, Protein: 35, Carbs: 30
Calories 450
Delicious and healthy grilled chicken skewers with a lemon herb marinade.
Fat: 16, Protein: 45, Carbs: 10
Calories 370
A low GI, PCOS-friendly Vietnamese soup that's packed with vegetables and lean protein.
Fat: 10, Protein: 20, Carbs: 15
Calories 250