Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
A quick and easy stir-fry packed with protein and low GI vegetables.
Fat: 12, Protein: 28, Carbs: 30
Calories 350
A quick and nutritious Chinese chicken and broccoli, perfect for a healthy dinner.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
Try this classic dish that?s been spiced up with some fresh rosemary. You can pair it with this month?s Roasted Asparagus Salad if you?d like!
Fat: 7, Protein: 24, Carbs: 17
Calories 235
Easy and nutritious sheet pan fajitas, perfect for a PCOS-friendly dinner.
Fat: 15, Protein: 30, Carbs: 30
Calories 400
A quick and easy low-carb Japanese chicken salad perfect for a PCOS-friendly lunch.
Fat: 25, Protein: 30, Carbs: 5
Calories 350
A low-carb, PCOS-friendly version of chicken Alfredo using spaghetti squash instead of pasta.
Fat: 30, Protein: 35, Carbs: 15
Calories 450
A healthy, balanced meal perfect for managing PCOS symptoms.
Fat: 10, Protein: 35, Carbs: 50
Calories 450
Tasty and healthy Ginger-Lemon Chicken Skewers, perfect for a PCOS-friendly dinner.
Fat: 15, Protein: 30, Carbs: 20
Calories 350
A flavorful, PCOS-friendly Asian dish that is rich in protein and healthy fats.
Fat: 20, Protein: 30, Carbs: 15
Calories 450
A PCOS-friendly pasta recipe with chicken, lemon and basil.
Fat: 10, Protein: 30, Carbs: 40
Calories 350