A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Fat: 0.83, Protein: 7.03, Carbs: 27.97
Calories 136
You can try other grains in this soup too like whole spelt, farro or wheatberries.
Fat: 5, Protein: 10, Carbs: 26
Calories 190
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Fat: 16.43, Protein: 27.02, Carbs: 26.14
Calories 360
With our tips for bulk cooking barley in advance, this soup can be a quick and easy weeknight meal. If you?re tight on time, pick up a pre-chopped blend of onion, carrots and celery.
Fat: 3, Protein: 15, Carbs: 12
Calories 130
Calories 288
A yummy vegetarian bean and barley soup with little fat.
Fat: 0.58, Protein: 4.58, Carbs: 20.28
Calories 99
A very yummy, vegetarian stew that is easy to prepare and filling.
Fat: 2.46, Protein: 8.23, Carbs: 48.71
Calories 243
A delicious and filling vegetarian soup.
Fat: 0.72, Protein: 9.89, Carbs: 31.87
Calories 164
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Fat: 1.75, Protein: 8.29, Carbs: 11.95
Calories 96
It?s a good luck tradition to eat black-eyed peas on New Year?s Day. Why stop there? Enjoy this hearty take on Hoppin? John any day of the year!
Fat: 5, Protein: 12, Carbs: 25
Calories 190