PCOS-Friendly Food

Barley for PCOS

Learn how Barley for PCOS helps manage PCOS symptoms

Barley for PCOS - PCOS-friendly food
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Recipes
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Barley for PCOS as a Superfood for PCOS

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.

Recipes Containing Barley

Toasted Barley and Pepper Soup Lunch

You can try other grains in this soup too like whole spelt, farro or wheatberries.

190 cal Fat: 5 Protein: 10 Carbs: 26

Barley Mushroom and Herb Risotto Lunch

You can add cooked chicken or shrimp to this dish and make it a meal!

190 cal Fat: 3.5 Protein: 9 Carbs: 32

Chicken, Mushroom and Barley Soup Lunch

With our tips for bulk cooking barley in advance, this soup can be a quick and easy weeknight meal. If you?re tight on time, pick up a pre-chopped blend of onion, carrots and celery.

130 cal Fat: 3 Protein: 15 Carbs: 12

Barley Hoppin' John with Turkey Kielbasa Lunch

It?s a good luck tradition to eat black-eyed peas on New Year?s Day. Why stop there? Enjoy this hearty take on Hoppin? John any day of the year!

190 cal Fat: 5 Protein: 12 Carbs: 25

Yellow Split Pea & Kale Soup Soup

A fun to make, hearty soup with a few twists.

187 cal Fat: 3.75 Protein: 10.1 Carbs: 29.09

Minestrone Soup with Black Beans & Barley Soup

A yummy vegetarian bean and barley soup with little fat.

99 cal Fat: 0.58 Protein: 4.58 Carbs: 20.28

Vegetable Soup with Lentils and Barley Soup

A delicious and filling vegetarian soup.

164 cal Fat: 0.72 Protein: 9.89 Carbs: 31.87

Swiss Chard Soup Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

136 cal Fat: 0.83 Protein: 7.03 Carbs: 27.97

Vegetable Pasta Soup Soup

Quick, easy and hearty soup with chicken, vegetables, barley and pasta.

96 cal Fat: 1.75 Protein: 8.29 Carbs: 11.95

Mushroom and Barley Stew Soup

A very yummy, vegetarian stew that is easy to prepare and filling.

243 cal Fat: 2.46 Protein: 8.23 Carbs: 48.71

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