PCOS Meal Planner


Barley for PCOS as a super food

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.

Recipes containing Barley

Minestrone Soup with Black Beans & Barley (Soup)

A yummy vegetarian bean and barley soup with little fat.

Fat: 0.58, Protein: 4.58, Carbs: 20.28

Calories 99


Vegetable Soup with Lentils and Barley (Soup)

A delicious and filling vegetarian soup.

Fat: 0.72, Protein: 9.89, Carbs: 31.87

Calories 164


Toasted Barley and Pepper Soup (Lunch)

You can try other grains in this soup too like whole spelt, farro or wheatberries.

Fat: 5, Protein: 10, Carbs: 26

Calories 190


Vegetable Pasta Soup (Soup)

Quick, easy and hearty soup with chicken, vegetables, barley and pasta.

Fat: 1.75, Protein: 8.29, Carbs: 11.95

Calories 96


Barley Mushroom and Herb Risotto (Lunch)

You can add cooked chicken or shrimp to this dish and make it a meal!

Fat: 3.5, Protein: 9, Carbs: 32

Calories 190


Turkey Barley Soup (Soup)

A low calorie soup.

Fat: 1.74, Protein: 52.97, Carbs: 12.52

Calories 288


Chicken & Barley Stew (Soup)

A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.

Fat: 16.43, Protein: 27.02, Carbs: 26.14

Calories 360


Barley Hoppin' John with Turkey Kielbasa (Lunch)

It?s a good luck tradition to eat black-eyed peas on New Year?s Day. Why stop there? Enjoy this hearty take on Hoppin? John any day of the year!

Fat: 5, Protein: 12, Carbs: 25

Calories 190


Mushroom and Barley Stew (Soup)

A very yummy, vegetarian stew that is easy to prepare and filling.

Fat: 2.46, Protein: 8.23, Carbs: 48.71

Calories 243


Swiss Chard Soup (Soup)

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

Fat: 0.83, Protein: 7.03, Carbs: 27.97

Calories 136



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