Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
A nutritious and delicious slaw made with Brussels sprouts, cranberries, and pecans.
Fat: 20, Protein: 8, Carbs: 25
Calories 300
A healthy and simple salad to make, even for non-cookers.
Fat: 7.12, Protein: 23.44, Carbs: 45.68
Calories 334
Healthy, PCOS-friendly snack bars made with almond flour, mixed nuts, dried fruits, and dark chocolate.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
Calories 330
Delicious, chewy breakfast cookies for a high fiber breakfast.
Fat: 5.69, Protein: 2.76, Carbs: 26.55
Calories 165
Easy-to-make, no-bake energy balls packed with nutrients beneficial for PCOS.
Fat: 10, Protein: 8, Carbs: 30
Calories 250
A quick and nutritious salad packed with iron and healthy fats.
Fat: 20, Protein: 10, Carbs: 15
Calories 300
A yummy side salad.
Fat: 14.61, Protein: 3.95, Carbs: 10.88
Calories 181
A delicious and nutritious pork tenderloin stuffed with brie cheese and cranberries.
Fat: 20, Protein: 35, Carbs: 15
Calories 450
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Fat: 5.17, Protein: 4.22, Carbs: 33.04
Calories 189