Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
Healthy, PCOS-friendly snack bars made with almond flour, mixed nuts, dried fruits, and dark chocolate.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
Wild rice takes longer to cook than other rice but it has a lower glycemic index of 45 compared to white rice with a glycemic index of 70. This rice is a great holiday side dish too and is crowd-appropriate, making 11 servings.
Fat: 3.5, Protein: 4, Carbs: 20
Calories 120
This salad makes a nutritious and flavor-packed lunch that you are bound to love. It's a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.
Fat: 13, Protein: 16, Carbs: 24
Calories 265
Delicious and hearty quinoa salad.
Fat: 23.04, Protein: 9.23, Carbs: 57.13
Calories 454
Super delicious, healthy, quick and filling.
Fat: 5.69, Protein: 4.43, Carbs: 32.56
Calories 189
A great blend of fruit and nuts combine to make these muffins extra special.
Fat: 5.89, Protein: 2.96, Carbs: 27.76
Calories 169
This granola can make a satisfying snack on it's own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and ke
Fat: 6, Protein: 4, Carbs: 23
Calories 160
A quick and nutritious salad packed with iron and healthy fats.
Fat: 20, Protein: 10, Carbs: 15
Calories 300
Healthy, hormone-supporting energy balls perfect for the Follicular Phase of your cycle.
Fat: 10, Protein: 5, Carbs: 12
Calories 150
A hearty holiday bread that's gluten-free and low-carbohydrate.
Fat: 28.22, Protein: 9.48, Carbs: 13.64
Calories 328