Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
A low calorie, low points delicious muffin.
Fat: 0.47, Protein: 3.73, Carbs: 25.34
Calories 116
Delicious, chewy breakfast cookies for a high fiber breakfast.
Fat: 5.69, Protein: 2.76, Carbs: 26.55
Calories 165
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Fat: 2.49, Protein: 3.34, Carbs: 24.64
Calories 122
Delicious relish that's more tart than sweet.
Fat: 0.13, Protein: 0.29, Carbs: 24.64
Calories 93
Healthy and delicious acorn squash stuffed with wild rice and cranberries.
Fat: 10, Protein: 8, Carbs: 60
Calories 350
Yummy low carb, high fiber muffins.
Fat: 9.23, Protein: 3.25, Carbs: 4.89
Calories 112
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Fat: 13.04, Protein: 6.42, Carbs: 29.97
Calories 249
A healthy, PCOS-friendly snack made with psyllium husk and oats.
Fat: 10, Protein: 6, Carbs: 24
Calories 200
A nutrient-dense, PCOS-friendly salad featuring broccoli and sunflower seeds.
Fat: 20, Protein: 10, Carbs: 25
Calories 300
Healthy and delicious trail mix bars with psyllium husk.
Fat: 10, Protein: 6, Carbs: 24
Calories 200