Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
Great for breakfast or an anytime snack.
Fat: 1.75, Protein: 2.35, Carbs: 27.53
Calories 132
A nutrient-dense salad packed with low GI ingredients perfect for managing PCOS symptoms.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A healthy, PCOS-friendly snack made with psyllium husk and oats.
Fat: 10, Protein: 6, Carbs: 24
Calories 200
Tired of traditional trail mix? Get creative in the kitchen and try this seasonal snack mix instead!
Fat: 4, Protein: 3, Carbs: 19
Calories 110
Great chicken sandwich with cranberries, lettuce and light mayo.
Fat: 14.77, Protein: 30.51, Carbs: 47.57
Calories 425
A warm, gooey Camembert cheese baked with tangy cranberries, sweet honey, and aromatic rosemary.
Fat: 26, Protein: 15, Carbs: 15
Calories 350
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Fat: 2.49, Protein: 3.34, Carbs: 24.64
Calories 122
This granola can make a satisfying snack on it's own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and ke
Fat: 6, Protein: 4, Carbs: 23
Calories 160
A quick and nutritious salad packed with iron and healthy fats.
Fat: 20, Protein: 10, Carbs: 15
Calories 300
Quinoa is a whole-grain that can be used in place of rice in many recipes. It is higher in protein than other grains and is also a good source of fiber.
Fat: 12, Protein: 6, Carbs: 31
Calories 245