Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
A quick and nutritious salad packed with iron and healthy fats.
Fat: 20, Protein: 10, Carbs: 15
Calories 300
Truly healthy oatmeal cookies jam packed with goodness.
Fat: 2.82, Protein: 1.57, Carbs: 17.2
Calories 99
Great chicken sandwich with cranberries, lettuce and light mayo.
Fat: 14.77, Protein: 30.51, Carbs: 47.57
Calories 425
Truly healthy oatmeal cookies jam packed with goodness.
Fat: 2.82, Protein: 1.57, Carbs: 17.2
Calories 99
Healthy and delicious acorn squash stuffed with wild rice and cranberries.
Fat: 10, Protein: 8, Carbs: 60
Calories 350
Tired of traditional trail mix? Get creative in the kitchen and try this seasonal snack mix instead!
Fat: 4, Protein: 3, Carbs: 19
Calories 110
Broccoli with dried cranberries and almonds in a creamy dressing.
Fat: 11.24, Protein: 4.71, Carbs: 14.21
Calories 164
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Fat: 3.96, Protein: 3.03, Carbs: 9.13
Calories 76
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Fat: 7.07, Protein: 2.41, Carbs: 24.52
Calories 166
Truly healthy oatmeal cookies jam packed with goodness.
Fat: 2.82, Protein: 1.57, Carbs: 17.2
Calories 99