Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
A healthy and simple salad to make, even for non-cookers.
Fat: 7.12, Protein: 23.44, Carbs: 45.68
Calories 334
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Fat: 3.96, Protein: 3.03, Carbs: 9.13
Calories 76
Quinoa is a whole-grain that can be used in place of rice in many recipes. It is higher in protein than other grains and is also a good source of fiber.
Fat: 12, Protein: 6, Carbs: 31
Calories 245
Healthy, PCOS-friendly snack bars made with almond flour, mixed nuts, dried fruits, and dark chocolate.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
Make a delicious dessert or breakfast by stirring in plain yogurt.
Fat: 0.06, Protein: 0.25, Carbs: 17.76
Calories 69
A nutrient-dense, PCOS-friendly salad packed with fiber, protein, and healthy fats.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
A nutritious, PCOS-friendly granola recipe that helps balance hormones.
Fat: 15, Protein: 10, Carbs: 45
Calories 350
A flavorful, nutrient-dense salad perfect for managing PCOS symptoms.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
A quick and nutritious salad packed with iron and healthy fats.
Fat: 20, Protein: 10, Carbs: 15
Calories 300
Easy-to-make, no-bake energy balls packed with nutrients beneficial for PCOS.
Fat: 10, Protein: 8, Carbs: 30
Calories 250