Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
A great blend of fruit and nuts combine to make these muffins extra special.
Fat: 5.89, Protein: 2.96, Carbs: 27.76
Calories 169
A nutrient-dense salad packed with low GI ingredients perfect for managing PCOS symptoms.
Fat: 15, Protein: 10, Carbs: 45
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A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Fat: 7.07, Protein: 2.41, Carbs: 24.52
Calories 166
A healthy, PCOS-friendly snack made with psyllium husk and oats.
Fat: 10, Protein: 6, Carbs: 24
Calories 200
Calories 99
Calories 330
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Fat: 3.96, Protein: 3.03, Carbs: 9.13
Calories 76
A nutrient-dense, PCOS-friendly salad packed with fiber, protein, and healthy fats.
Fat: 15, Protein: 12, Carbs: 45
Calories 350
Healthy, hormone-supporting energy balls perfect for the Follicular Phase of your cycle.
Fat: 10, Protein: 5, Carbs: 12
Calories 150
Delicious and hearty quinoa salad.
Fat: 23.04, Protein: 9.23, Carbs: 57.13
Calories 454