Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
Healthy, hormone-supporting energy balls perfect for the Follicular Phase of your cycle.
Fat: 10, Protein: 5, Carbs: 12
Calories 150
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Fat: 3.96, Protein: 3.03, Carbs: 9.13
Calories 76
Great for breakfast or an anytime snack.
Fat: 1.75, Protein: 2.35, Carbs: 27.53
Calories 132
Walnuts are the only nut to provide an excellent source of heart-healthy omega-3 fatty acids. This salad would be a great starter for a homemade Valentine's Day dinner.
Fat: 12, Protein: 4, Carbs: 7
Calories 150
Healthy, PCOS-friendly snack bars made with almond flour, mixed nuts, dried fruits, and dark chocolate.
Fat: 15, Protein: 10, Carbs: 20
Calories 250
A homemade granola bar with raisins, sunflower seed kernels and much more.
Fat: 18.72, Protein: 4.94, Carbs: 61.32
Calories 409
A fall favorite that chicken lovers will enjoy no matter the season.
Fat: 17.93, Protein: 18.54, Carbs: 36.67
Calories 370
Yummy low carb, high fiber muffins.
Fat: 9.23, Protein: 3.25, Carbs: 4.89
Calories 112
Calories 164
Easy-to-make, delicious, and PCOS-friendly energy clusters with psyllium husk.
Fat: 6, Protein: 4, Carbs: 20
Calories 150