Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
These energy balls are a perfect snack for those with PCOS. They are packed with fiber and healthy fats, and have a low glycemic index.
Fat: 6, Protein: 4, Carbs: 20
Calories 150
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Fat: 2.49, Protein: 3.34, Carbs: 24.64
Calories 122
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
Fat: 10.33, Protein: 2.58, Carbs: 37.78
Calories 244
Delicious and nutritious almond flour breakfast cookies, perfect for a healthy breakfast.
Fat: 24, Protein: 6, Carbs: 20
Calories 300
Broccoli with dried cranberries and almonds in a creamy dressing.
Fat: 11.24, Protein: 4.71, Carbs: 14.21
Calories 164
A nutrient-dense trail mix that supports thyroid function.
Fat: 20, Protein: 8, Carbs: 12
Calories 250
A nutrient-rich, PCOS-friendly trail mix with pumpkin seeds, Brazil nuts, dried cranberries, and dark chocolate chips.
Fat: 20, Protein: 10, Carbs: 15
Calories 250
Delicious relish that's more tart than sweet.
Fat: 0.13, Protein: 0.29, Carbs: 24.64
Calories 93
Holiday Brussels Sprouts with Cranberries - Quick, Nov/Dec 2013
Fat: 4.5, Protein: 2, Carbs: 10
Calories 80
Healthy and delicious trail mix bars with psyllium husk.
Fat: 10, Protein: 6, Carbs: 24
Calories 200