Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
Calories 330
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Fat: 3.96, Protein: 3.03, Carbs: 9.13
Calories 76
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Fat: 2.49, Protein: 3.34, Carbs: 24.64
Calories 122
Wild rice takes longer to cook than other rice but it has a lower glycemic index of 45 compared to white rice with a glycemic index of 70. This rice is a great holiday side dish too and is crowd-appropriate, making 11 servings.
Fat: 3.5, Protein: 4, Carbs: 20
Calories 120
This salad makes a nutritious and flavor-packed lunch that you are bound to love. It's a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.
Fat: 13, Protein: 16, Carbs: 24
Calories 265
A yummy side salad.
Fat: 14.61, Protein: 3.95, Carbs: 10.88
Calories 181
A hearty holiday bread that's gluten-free and low-carbohydrate.
Fat: 28.22, Protein: 9.48, Carbs: 13.64
Calories 328
Healthy and delicious trail mix bars with psyllium husk.
Fat: 10, Protein: 6, Carbs: 24
Calories 200
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
Fat: 10.33, Protein: 2.58, Carbs: 37.78
Calories 244
A delicious, light tuna salad with fruit.
Fat: 4.18, Protein: 20.4, Carbs: 9.24
Calories 158