PCOS Meal Planner


Eggs for PCOS as a super food

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Recipes containing Eggs

Broccoli BreakFAST (Breakfast)

Very nutritious breakfast.

Fat: 26.15, Protein: 40.09, Carbs: 48.46

Calories 589


Cheesy Eggplant Parmesan (Appetizer)

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

Fat: 3.81, Protein: 13.6, Carbs: 27.47

Calories 192


Banana Bread VII (Baked)

A banana bread where you can't tell there isn't any butter.

Fat: 3.12, Protein: 4.38, Carbs: 35.36

Calories 184


Pepperoni Pizza (Dinner)

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

Fat: 32.49, Protein: 18.19, Carbs: 5.68

Calories 398


Mexican Quiche PCOS Recipe - Mexican Quiche with Spinach and Feta (Breakfast)

A delicious, PCOS-friendly Mexican quiche packed with spinach and feta.

Fat: 20, Protein: 18, Carbs: 20

Calories 350


Smashed Lentils with Eggs (Dinner)

An easy, warm and very good spicy lentils with great flavors.

Fat: 12.9, Protein: 31.5, Carbs: 60.42

Calories 483


Bacon, Egg & Cheese Frittata (Dinner)

Easy peasy, delicious bacon, egg and cheese frittata.

Fat: 14.95, Protein: 28.35, Carbs: 13.89

Calories 302


PCOS Keto Breakfast Sandwich - Bacon and Egg Chaffle Sandwich (Breakfast)

A low-carb, high-protein breakfast sandwich perfect for PCOS management.

Fat: 28, Protein: 22, Carbs: 6

Calories 350


Flax Bread (Baked)

This easy microwaved 'bread' turns out perfect every time.

Fat: 14.47, Protein: 5.84, Carbs: 5.96

Calories 171


Deluxe Cheeseburger Melt (Dinner)

A delicious all in one dinner.

Fat: 6, Protein: 21.25, Carbs: 10.31

Calories 186



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