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PCOS Meal Planner


Eggs for PCOS as a super food

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Recipes containing Eggs

Tex Mex White Egg Pizza (Dinner)

Fat: 55, Protein: 22, Carbs: 2

Calories 591


French Toast Casserole with Honey Glazed Fruit (Breakfast)

A sweet and satisfying breakfast casserole with a healthy twist.

Fat: 10, Protein: 15, Carbs: 45

Calories 350


Quiche PCOS Recipe - Zucchini and Feta Quiche (Breakfast)

A delicious, easy-to-make quiche with zucchini and feta cheese, perfect for a PCOS-friendly breakfast.

Fat: 20, Protein: 15, Carbs: 15

Calories 300


Tuna Patties II (Appetizer)

Tuna patties that everyone will love.

Fat: 7.38, Protein: 24.68, Carbs: 3.68

Calories 184


Almond Apple Spice Muffins (Baked)

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

Fat: 14.72, Protein: 6.81, Carbs: 6.3

Calories 182


PCOS Cauliflower Fried Rice - Shrimp and Vegetable Cauliflower Fried Rice (Dinner)

A healthy, PCOS-friendly version of fried rice made with cauliflower and shrimp.

Fat: 15, Protein: 25, Carbs: 20

Calories 350


PCOS recipes with Psyllium Husk - Psyllium Husk Crinkle Cookies (Snack)

Delicious and healthy Psyllium Husk Crinkle Cookies perfect for a PCOS-friendly snack.

Fat: 6, Protein: 3, Carbs: 20

Calories 150


PCOS Waffle Iron Frittata with Spinach and Feta (Breakfast)

A quick, easy, and delicious frittata made in a waffle iron, packed with spinach and feta cheese.

Fat: 20, Protein: 18, Carbs: 10

Calories 300


Mexican Quiche PCOS Recipe - Mexican Quiche with Sweet Potato and Black Beans (Dinner)

A hearty, flavorful quiche packed with nutrient-rich sweet potato and black beans.

Fat: 15, Protein: 18, Carbs: 40

Calories 350


Pizza Muffins (Baked)

A guilt free, yummy twist on the pizza muffin

Fat: 4.26, Protein: 7.3, Carbs: 22.75

Calories 159



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