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Eggs for PCOS as a super food

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Recipes containing Eggs

PCOS Chinese Keto Recipes: Dinner - Cauliflower Fried Rice (Dinner)

A PCOS-friendly, low-carb alternative to traditional Chinese fried rice made with cauliflower.

Fat: 20, Protein: 15, Carbs: 10

Calories 320

PCOS recipes with Psyllium Husk - Psyllium Husk Lemon Cake (Dessert)

A delicious, low-carb, high-fiber lemon cake made with psyllium husk and almond flour.

Fat: 10, Protein: 6, Carbs: 20

Calories 200

Crustless Chicken and Mushroom Quiche (Appetizer)

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

Fat: 17.28, Protein: 17.97, Carbs: 2.94

Calories 239

PCOS Friendly Protein Pancake - Banana Nut Protein Pancakes (Breakfast)

A nutritious and delicious PCOS-friendly breakfast option packed with protein and healthy fats.

Fat: 10, Protein: 20, Carbs: 40

Calories 350

Mushrooms and Spinach Quiche (Dinner)

Lightened up version of a favorite classic recipe.

Fat: 12.67, Protein: 13.16, Carbs: 22.48

Calories 249

Spaghetti Casserole (Dinner)

Spaghetti squash dish similar to a noodle bake.

Fat: 28.18, Protein: 30.51, Carbs: 7.93

Calories 411

Almond Flour & Flax Seed Pancakes (Breakfast)

Fat: 159, Protein: 49, Carbs: 38.6

Calories 1704

Eggceptional Sausage Keto Frittata (Snack)

Fat: 268, Protein: 220, Carbs: 31

Calories 3452

Spinach Artichoke Egg Muffins with Almond Flour (Breakfast)

Healthy, protein-packed breakfast muffins with spinach, artichoke, and almond flour.

Fat: 18, Protein: 14, Carbs: 9

Calories 250

Three Cheese Lasagna (Dinner)

Easy cheesy lasagna pasta.

Fat: 18.79, Protein: 23.49, Carbs: 32.53

Calories 388

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