PCOS Meal Planner


Eggs for PCOS as a super food

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Recipes containing Eggs

PCOS Friendly Protein Crepes - Coconut Flour Protein Crepes with Lemon Curd (Breakfast)

Delicious and nutritious protein crepes made with coconut flour and served with homemade lemon curd.

Fat: 15, Protein: 20, Carbs: 30

Calories 325


PCOS Breakfast Ideas - Veggie Frittata with Spinach and Mushrooms (Breakfast)

A nutritious and delicious veggie frittata packed with protein and fiber.

Fat: 15, Protein: 18, Carbs: 10

Calories 250


Mock Cheese Danish (Breakfast)

More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.

Fat: 39.32, Protein: 17.21, Carbs: 5.03

Calories 452


Baked Mediterranean Meatballs (Dinner)

Tasty and filling, this makes a quick supper dish for all the family to enjoy.

Fat: 15.86, Protein: 32.01, Carbs: 22.54

Calories 381


Hormone Balance: Collagen Protein Waffles (Breakfast)

Delicious and nutritious Collagen Protein Waffles that help balance hormones for those with PCOS.

Fat: 15, Protein: 20, Carbs: 20

Calories 300


PCOS Keto Breakfast Sandwich - Chaffle Breakfast Sandwich (Breakfast)

Low-carb chaffle breakfast sandwich for PCOS. Keto-friendly morning meal rich in protein and healthy fats for hormone balance.

Fat: 30, Protein: 20, Carbs: 5

Calories 400


Keto Broccoli Cheddar Biscuits (Snack)

Fat: 172, Protein: 81, Carbs: 46

Calories 1953


PCOS Friendly Breakfast Burrito - Cauliflower Hash Brown Breakfast Burrito (Breakfast)

A nutritious, PCOS-friendly breakfast burrito made with cauliflower hash browns.

Fat: 20, Protein: 15, Carbs: 25

Calories 350


Spinach, Feta and Figs Omelette (Breakfast)

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

Fat: 6.83, Protein: 7.22, Carbs: 7.78

Calories 123


Breakfast Cauliflower Waffles (Breakfast)

Fat: 55, Protein: 59, Carbs: 14

Calories 779



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