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PCOS Meal Planner


Eggs for PCOS as a super food

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Recipes containing Eggs

Spinach, Tomato and Feta Cheese Baked Egg (Breakfast)

If you like to wake up with a hearty egg breakfast, you'll love this quick and easy recipe.

Fat: 4.5, Protein: 7, Carbs: 1

Calories 75


Ham & Cheddar Egg Muffins (Snack)

Prepared like quiche but baked as individual muffins.

Fat: 9.41, Protein: 15.49, Carbs: 2.46

Calories 153


Quiche PCOS Recipe - Cauliflower and Cheese Quiche (Dinner)

A delicious and nutritious cauliflower and cheese quiche, perfect for PCOS-friendly diet.

Fat: 20, Protein: 18, Carbs: 15

Calories 320


Air Fryer Almond-Crusted Chicken Tenders (Dinner)

Crispy, flavorful chicken tenders made healthier with almond flour and an air fryer.

Fat: 15, Protein: 40, Carbs: 10

Calories 360


PCOS Dutch Oven Bread - Low-Carb Dutch Oven Bread with Seeds (Snack)

A low-carb, seed-filled Dutch oven bread perfect for PCOS management.

Fat: 5, Protein: 6, Carbs: 10

Calories 150


PCOS Keto Pancakes - Ricotta and Lemon Keto Pancakes (Breakfast)

Fluffy and delicious keto pancakes made with ricotta cheese and lemon zest. Perfect for a PCOS-friendly breakfast.

Fat: 20, Protein: 15, Carbs: 5

Calories 300


Eggs Benedict Florentine (Lunch)

Eggs Benedict Florentine, Feb 2014

Fat: 8, Protein: 12, Carbs: 16

Calories 165


Spinach Scrambled Eggs (Breakfast)

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

Fat: 18.71, Protein: 25.44, Carbs: 15.14

Calories 331


Egg Buttons (Baked)

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

Fat: 3.35, Protein: 3.39, Carbs: 0.68

Calories 47


Spaghetti Squash Carbonara for PCOS (Dinner)

A delicious and PCOS-friendly twist on a classic Italian dish, using spaghetti squash instead of pasta.

Fat: 14, Protein: 18, Carbs: 30

Calories 320



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