PCOS Meal Planner


Eggs for PCOS as a super food

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Recipes containing Eggs

Angeled Eggs (Side Dish)

A mayonnaise free version of deviled eggs.

Fat: 3.35, Protein: 3.24, Carbs: 0.69

Calories 47


Traditional Egg Drop Soup (Soup)

A low calorie, low fat and low carb delicious soup.

Fat: 4.08, Protein: 6.55, Carbs: 4.94

Calories 83


PCOS Friendly Zucchini Bread - Low-Carb Chocolate Chip Zucchini Bread (Snack)

A delicious, low-carb zucchini bread with a chocolate twist, perfect for a PCOS-friendly snack.

Fat: 10, Protein: 6, Carbs: 18

Calories 200


Flax Bread II (Baked)

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Fat: 29.72, Protein: 11.61, Carbs: 13.19

Calories 351


Deluxe Cheeseburger Melt (Dinner)

A delicious all in one dinner.

Fat: 6, Protein: 21.25, Carbs: 10.31

Calories 186


PCOS Keto Brownies - Fudgy Avocado Keto Brownies (Dessert)

Delicious and healthy fudgy keto brownies made with avocado.

Fat: 15, Protein: 6, Carbs: 8

Calories 200


PCOS Fettuccine Crepe - Ham and Cheese Crepe (Breakfast)

A delicious and nutritious PCOS-friendly breakfast crepe filled with ham and cheese.

Fat: 15, Protein: 20, Carbs: 25

Calories 320


PCOS recipes with Psyllium Husk - Psyllium Husk Lemon Cake (Dessert)

A delicious, low-carb, high-fiber lemon cake made with psyllium husk and almond flour.

Fat: 10, Protein: 6, Carbs: 20

Calories 200


1 Minute Molten Chocolate Brownie (Snack)

Fat: 16, Protein: 36, Carbs: 0

Calories 311


Fried Cookie Dough Balls (Snack)

Fat: 85.8, Protein: 56.3, Carbs: 35.6

Calories 1050



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