Fat: 55, Protein: 22, Carbs: 2
Calories 591
A sweet and satisfying breakfast casserole with a healthy twist.
Fat: 10, Protein: 15, Carbs: 45
Calories 350
A delicious, easy-to-make quiche with zucchini and feta cheese, perfect for a PCOS-friendly breakfast.
Fat: 20, Protein: 15, Carbs: 15
Calories 300
Tuna patties that everyone will love.
Fat: 7.38, Protein: 24.68, Carbs: 3.68
Calories 184
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Fat: 14.72, Protein: 6.81, Carbs: 6.3
Calories 182
A healthy, PCOS-friendly version of fried rice made with cauliflower and shrimp.
Fat: 15, Protein: 25, Carbs: 20
Calories 350
Delicious and healthy Psyllium Husk Crinkle Cookies perfect for a PCOS-friendly snack.
Fat: 6, Protein: 3, Carbs: 20
Calories 150
A quick, easy, and delicious frittata made in a waffle iron, packed with spinach and feta cheese.
Fat: 20, Protein: 18, Carbs: 10
Calories 300
A hearty, flavorful quiche packed with nutrient-rich sweet potato and black beans.
Fat: 15, Protein: 18, Carbs: 40
Calories 350
A guilt free, yummy twist on the pizza muffin
Fat: 4.26, Protein: 7.3, Carbs: 22.75
Calories 159