Hormone-Supporting PCOS Tea Blend - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This Hormone-Supporting PCOS Tea Blend is a PCOS-friendly recipe with 10 calories, and 2g carbs per serving. Ready in 20 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

10 Calories

0g Protein

2g Carbs

0g Fat

This tea blend includes spearmint, chamomile, nettle leaf, and red raspberry leaf. Grocery list: dried spearmint, dried chamomile, dried nettle leaf, dried red raspberry leaf. All ingredients have a low GI.

Ingredients

1 teaspoon of dried spearmint (5g)
1 teaspoon of dried chamomile (2g)
1 teaspoon of dried nettle leaf (2g)
1 teaspoon of dried red raspberry leaf (2g)
2 cups of water (500ml)

Instructions

Combine all the dried herbs in a tea infuser or teapot.
Boil the water and pour over the herbs.
Let it steep for 10-15 minutes.
Strain the tea and serve warm.

This hormone-supporting tea blend is designed to help manage PCOS. It includes spearmint, which may reduce androgen levels; chamomile, known for its calming properties; nettle leaf, rich in minerals; and red raspberry leaf, which may support reproductive health. These ingredients are all low GI, making this tea a great choice for those with PCOS.

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Frequently Asked Questions

Is Hormone-Supporting PCOS Tea Blend good for PCOS?

Yes, this Hormone-Supporting PCOS Tea Blend recipe is designed to be PCOS-friendly. At 10 calories per serving, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Supporting PCOS Tea Blend?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 10 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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