Hormone-Supporting PCOS Tea Blend
Nutrition per Serving
10
Calories
0g
Protein
2g
Carbs
0g
Fat
This tea blend includes spearmint, chamomile, nettle leaf, and red raspberry leaf. Grocery list: dried spearmint, dried chamomile, dried nettle leaf, dried red raspberry leaf. All ingredients have a low GI.
Ingredients
1 teaspoon of dried spearmint (5g), 1 teaspoon of dried chamomile (2g), 1 teaspoon of dried nettle leaf (2g), 1 teaspoon of dried red raspberry leaf (2g), 2 cups of water (500ml)
Instructions
1. Combine all the dried herbs in a tea infuser or teapot. 2. Boil the water and pour over the herbs. 3. Let it steep for 10-15 minutes. 4. Strain the tea and serve warm.
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