Hormone-Supporting PCOS Tea Blend - PCOS-Friendly Recipe
Nutrition per Serving
10
Calories
0g
Protein
2g
Carbs
0g
Fat
This tea blend includes spearmint, chamomile, nettle leaf, and red raspberry leaf. Grocery list: dried spearmint, dried chamomile, dried nettle leaf, dried red raspberry leaf. All ingredients have a low GI.
Ingredients
- 1 teaspoon of dried spearmint (5g)
- 1 teaspoon of dried chamomile (2g)
- 1 teaspoon of dried nettle leaf (2g)
- 1 teaspoon of dried red raspberry leaf (2g)
- 2 cups of water (500ml)
Instructions
- Combine all the dried herbs in a tea infuser or teapot.
- Boil the water and pour over the herbs.
- Let it steep for 10-15 minutes.
- Strain the tea and serve warm.
This hormone-supporting tea blend is designed to help manage PCOS. It includes spearmint, which may reduce androgen levels; chamomile, known for its calming properties; nettle leaf, rich in minerals; and red raspberry leaf, which may support reproductive health. These ingredients are all low GI, making this tea a great choice for those with PCOS.
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