Snack: Hormone-Supporting PCOS Tea Blend

This tea blend includes spearmint, chamomile, nettle leaf, and red raspberry leaf. Grocery list: dried spearmint, dried chamomile, dried nettle leaf, dried red raspberry leaf. All ingredients have a low GI.

This hormone-supporting tea blend is designed to help manage PCOS. It includes spearmint, which may reduce androgen levels; chamomile, known for its calming properties; nettle leaf, rich in minerals; and red raspberry leaf, which may support reproductive health. These ingredients are all low GI, making this tea a great choice for those with PCOS.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

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Ingredients

1 teaspoon of dried spearmint (5g), 1 teaspoon of dried chamomile (2g), 1 teaspoon of dried nettle leaf (2g), 1 teaspoon of dried red raspberry leaf (2g), 2 cups of water (500ml)

Instructions

1. Combine all the dried herbs in a tea infuser or teapot. 2. Boil the water and pour over the herbs. 3. Let it steep for 10-15 minutes. 4. Strain the tea and serve warm.

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Amount Per ONE Serving
Calories 10 kcal
Fat 0 g
Carbohydrate 2 g
Protein 0 g
Magnesium 10.00 mg
Iron 1 mg
Calcium 15 mg
Potassium 30 mg
Fiber 1 g

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Name: Hormone-Supporting PCOS Tea Blend
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: PT2M
Cuisine: International
Ingredients: 1 teaspoon of dried spearmint (5g), 1 teaspoon of dried chamomile (2g), 1 teaspoon of dried nettle leaf (2g), 1 teaspoon of dried red raspberry leaf (2g), 2 cups of water (500ml)

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