PCOS Anti-Androgen Pesto - Basil and Walnut Pesto with Spearmint
Nutrition per Serving
250
Calories
6g
Protein
10g
Carbs
20g
Fat
This pesto is not only delicious but also packed with ingredients beneficial for PCOS. The grocery list includes fresh basil, fresh spearmint, walnuts, Pecorino cheese, extra virgin olive oil, and garlic. The Glycemic Index (GI) of these ingredients is low, which is ideal for PCOS management.
Ingredients
2 cups fresh basil leaves (packed), 1 cup fresh spearmint leaves (packed), 1/2 cup walnuts, 1/2 cup freshly grated Pecorino cheese, 1/2 cup extra virgin olive oil, 3 garlic cloves, salt and pepper to taste
Instructions
1. Combine basil, spearmint, walnuts, and garlic in a food processor and pulse until coarsely chopped. 2. Add cheese and process until smooth. 3. While the processor is running, slowly add the olive oil and process until the pesto is thoroughly mixed. 4. Add salt and pepper to taste.
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