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Dinner: PCOS Anti-Androgen Pesto - Basil and Walnut Pesto with Spearmint
This pesto is not only delicious but also packed with ingredients beneficial for PCOS. The grocery list includes fresh basil, fresh spearmint, walnuts, Pecorino cheese, extra virgin olive oil, and garlic. The Glycemic Index (GI) of these ingredients is low, which is ideal for PCOS management.
This PCOS-friendly pesto is rich in anti-androgen properties, thanks to the spearmint, and is packed with healthy fats from the walnuts and olive oil. These ingredients are known to help manage PCOS symptoms. The recipe is quick and easy, giving you more time to relax and enjoy your meal. Regularly updating your meal plan with such nutrient-dense foods can help manage PCOS and bring a sense of control and optimism.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 cups fresh basil leaves (packed), 1 cup fresh spearmint leaves (packed), 1/2 cup walnuts, 1/2 cup freshly grated Pecorino cheese, 1/2 cup extra virgin olive oil, 3 garlic cloves, salt and pepper to taste
Instructions
1. Combine basil, spearmint, walnuts, and garlic in a food processor and pulse until coarsely chopped. 2. Add cheese and process until smooth. 3. While the processor is running, slowly add the olive oil and process until the pesto is thoroughly mixed. 4. Add salt and pepper to taste.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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