PCOS-Friendly Recipes

Grilled yellow corvina (Gulbi-gui: 굴비구이)

Pan-fried meat & tofu patties (Wanja jeon: 완자전)

Spicy beef and vegetable soup (Yukgaejang: 육개장)

Spicy garlic fried chicken (Kkanpunggi: 깐풍기)

Korean soybean paste stew (Doenjang-jjigae: 된장찌개)

You tiao, crisp chinese crullers. 油條

Red bean paste, 紅豆蓉餡料

Chinese new year Yau kwok, 油角

Fried sea foods and mixed veggies with panko, 炸海鮮, 什菜跟麵包糠

Steamed pork patty with dried salted fish 鹹魚蒸豬肉餅

My style Frankfurt green sauce ( 德國法蘭克福 ),香草綠汁跟薯仔, 雞蛋和三文魚

Fried sausage ( Bratwurst ) and potato salad 燒腸和薯仔沙律

Italian pasta and sausage, tomato mozzarella salad 意大利麵,燒腸,番茄和芝士沙律

Chinese red cooked pork belly (hung siu yuk) 紅燒肉

Salmon, seafood, tomatosauce and spaghetti 三文魚海鮮和番茄

My german style veal schnitzel 炸小牛仔肉片排

Chinese steamed water eggs 蒸水蛋

Eggplants with chili bean sauce 燒茄子

Twice cooked pork, Wui woo yuk, 回鍋肉

Fried noodles with chicken and kai-lan, 菜遠雞肉炒麵

ABC soup, ABC 營養湯

Glutinous rice balls soup, tong yuen/ Dango. 鹹湯丸

nori maki, onigiri, miso soup 教做三文魚壽司,飯糰,味嘈湯,醃菜

Turnip lean pork soup 白蘿蔔煲瘦肉湯

Mung bean filling for ice skin mooncakes, 去皮綠豆蓉餡

Chicken Corn Soup 雞茸栗米羹

Ice skin mooncake, 冰皮月餅

Zucchini soup with pork, 夏南瓜肉片湯

Homemade golden syrup/ mooncake syrup, 轉化糖漿

Lotus seed paste for mooncakes, 蓮蓉餡

My style borscht soup, 羅宋湯

Cantonese salted egg yolk with Lotus paste mooncake, 廣東鹹蛋黃蓮蓉月餅

Salmon head Tofu soup, 三文魚頭豆腐湯

Sweet chinese steamed egg with milk (NextUp Europe), 鮮奶燉蛋

Hainanese chicken rice, 海南雞飯

Sweet potato soup/ tong sui, 番薯糖水

Hakkaido pumpkin seafood soup 北海道南瓜海鮮湯

Healthy spring rolls. 健康春卷

Potato patties 煎薯仔餅

Chinese Dumplings, Gyoza, 中國鮮豬肉餃子 Gao Zhi Part 2

Stewed chicken wings with chestnuts 栗子炆雞翼

Chinese Dumplings, Gyoza, 中國鮮豬肉黃牙白菜餃子 Gao Zhi Part 1

Chinese flavor roast chicken 好食煱燒雞

Chinese steamed pork buns, Nikuman, part 2 / 2 中國蒸豬肉菜飽

BBQ baked apple dessert, 焗蘋果

Fried mini lion's head meatballs. 紅燒迷你獅子頭

Chinese steamed pork buns. Nikuman, part 1/ 2 中國蒸豬肉菜飽

BBQ chicken skewer, 燒雞串

Chinese fortune cupcake/ Fat Gou 財富發糕

Fried Shanghai nian gao ( rice cake ) and pork 炒豬肉絲上海年糕